What They Didn’t Tell You: From Core to Floor – Details, episodes & analysis

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What They Didn’t Tell You: From Core to Floor

Millie Schweky

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 33

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - sexuality
12/05/2026
#70
🇨🇦 Canada - sexuality
11/11/2025
#86
🇨🇦 Canada - sexuality
03/11/2025
#67
🇺🇸 USA - sexuality
23/10/2025
#86
🇺🇸 USA - sexuality
22/10/2025
#70
🇨🇦 Canada - sexuality
21/10/2025
#73
🇺🇸 USA - sexuality
21/10/2025
#79
🇺🇸 USA - sexuality
20/10/2025
#69
🇨🇦 Canada - sexuality
19/10/2025
#77
🇺🇸 USA - sexuality
19/10/2025
#60

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://millie-schweky.mykajabi.com/intimacy
39 shares
https://www.millieschweky.com/
11 shares
https://galyafalkson.com/
9 shares

https://www.instagram.com/milliedpt
11 shares
https://www.instagram.com/dryardenabauer
8 shares
https://www.instagram.com/esther.tauby
2 shares

https://www.buzzsprout.com/twilio/text_messages/2489603/open_sms
22 shares

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RSS feed quality

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Score global : 52%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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What They Didn't Tell You, the Pilot

Season 1

Tuesday, May 6, 2025 • Duration 03:30

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Welcome to the very first episode of What They Didn’t Tell You: From Core to Floor! I’m your host, Dr. Millie Schweky, a pelvic floor physical therapist who’s done watching women be dismissed, misinformed, or left to Google their symptoms in secret.

In this short and juicy pilot episode, I’m giving you the scoop on what podcast is all about and why I created it.

Because let’s be real: leaking when you laugh isn’t just normal, sex isn’t supposed to hurt, and you definitely shouldn’t be left in the dark when it comes to your hormones, healing, or pelvic floor.

This podcast is your safe, smart, and slightly spicy space to hear the real talk no one else is giving you—rooted in science and intuition.

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Why Am I Only in the Mood at 2 A.M.? And Other Burning Sex Questions

Season 1 · Episode 1

Tuesday, May 13, 2025 • Duration 20:55

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Welcome to the first episode of What They Didn't Tell You: From Core to Floor! Dr. Millie Schweky (pelvic floor PT and your new favorite girlfriend in your earbuds) and sex coach Galya Falkson kick off the Sex Q&A season with real talk on things many of us wonder but few of us say out loud.

In this episode, we cover:

The two types of desire: spontaneous vs. responsive (and why knowing the difference is a game-changer)
What to do when partners have mismatched libidos
Is pain during sex ever normal? (Short answer: Nope!)
How birth control, antidepressants, and hormones play into your pleasure
The fear-tension-pain cycle and how to break it
Practical strategies for rekindling connection without pressure

Plus: how to rewire your brain and your relationship to sex.

Disclaimer: Not for little ears... grab your headphones.

Connect with Us:
IG: @milliedpt | @galyafalkson
Rate & review if you’re loving the vibe, it helps more women find this space.
Stay tuned for Episode 2, we’re just getting warmed up!

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Vibes, Orgasms & Prolapse — Oh My!

Season 1 · Episode 2

Tuesday, May 20, 2025 • Duration 12:10

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Welcome back to another spicy episode of What They Didn’t Tell You: From Core to Floor! In this Q&A-packed session, Dr. Millie Schweky teams up again with sex coach Galya Falkson to explore what’s really going on when orgasms feel out of reach.

In this episode, we dive into:

What to do when vibrators don’t work and why they’re not magic wands
The role your brain plays in pleasure (yes, stress can shut it all down)
Why prolapse affects orgasm and what to do about it
Muscle tension, blood flow, and pelvic floor coordination explained
The pressure to “finish” and why it might be sabotaging your experience
The 5 sex languages. Yes, there’s more than one kind of turn-on!

Plus, Millie shares insight into her Better Sex Online program, a gentle, practical way to start healing from the comfort of your home.

Not safe for little ears..pop in your headphones for this one!

Links:

Better Sex Online Program: https://millie-schweky.mykajabi.com/intimacy
Galya Falkson: https://galyafalkson.com/
Connect on IG: @milliedpt | @galyafalkson

Rate + review if this episode resonated and share it with your sisters, cousins, and besties. Everyone deserves better sex and better information.

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Beyond Six-Packs: Esther Taub on Body & Burnout

Tuesday, July 15, 2025 • Duration 53:53

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In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-packs and scale numbers.

This isn’t your typical before-and-after story. It’s the truth behind what it really looks like to build a fitness empire, deconstruct toxic body narratives, and choose kindness over control.

In this episode, we dive into:

– How Esther accidentally became a personal trainer (you’ll laugh out loud, promise)
– The toxic trap of tying worth to how your body looks
– What pregnancy taught her about slowing down, eating enough, and shifting priorities
– How gratitude shifted the way she saw her body, stretch marks and all
– Why self-love without honesty just doesn’t stick
– The grey space between body positivity and “bounce back” pressure
– How to start moving your body from a place of care, not punishment

This one’s for every woman who’s ever overtrained, under-ate, or felt like she had to earn her right to take up space. The moms. The strivers. The ones trying to get it right while staying soft with themselves.

✨ This is your permission slip to be kind, honest, and human.

Links:
Connect with Esther: @esthertaubfitness; www.esthertaubfitness.com
Follow Millie: @milliedpt
Join the Core to Floor community:

Who Told You That? The Worst Sex Advice My Patients Have Ever Gotten

Season 1 · Episode 9

Tuesday, July 8, 2025 • Duration 20:29

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In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness.

LINKS!

My Amazon Storefront with all the good lubes

Click This One To Heal Your Painful Sex

Fertility Awareness Course with Asya

Takeaways

Pain during sex is not normal; seek help if it persists.
Avoid using certain lube brands that can cause irritation.
Communication and consent are crucial in sexual relationships.
Relying on alcohol or painkillers to mask pain is not a solution.
Postpartum pain is common but can be addressed; it doesn't have to be the new normal.
Distracting yourself during sex is unhealthy and unproductive.
Kegel exercises are not a one-size-fits-all solution for pelvic floor issues.
Orgasms are not the sole purpose of sex; connection and pleasure matter more.
Contraception can have significant side effects that affect sexual health.
Empower yourself with knowledge about your body and sexual health

Keywords
sex advice, pelvic floor therapy, sexual health, women's health, communication, consent, contraception, orgasms, pain during sex, empowerment

Clitoral Sensitivity & Niddah Loneliness

Season 1 · Episode 8

Tuesday, July 1, 2025 • Duration 17:42

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Welcome back to What They Didn’t Tell You: From Core to Floor!
In Episode 8, Dr. Millie Schweky and certified sex coach Galya Falkson answer two of the most vulnerable questions in the Q&A box:

“Why don’t I feel anything during sex?”
“And why do I feel so alone during Niddah?”

Spoiler: It’s not just in your head and it’s absolutely something you can work through.

Inside:

What “sensitivity” really means and how arousal plays a major role
Why your clitoris needs blood flow, too (yes, women get hard!)
What to do if vibrators feel too intense or leave you numb
Pelvic floor tone and sensation: how tight is too tight?
How to reconnect emotionally when physical touch is off-limits
Real scripts to help you talk to your partner during Niddah without guilt or shame

This episode is about understanding your body, owning your needs, and finding intimacy beyond just touch.

Heads up: Open convo ahead on orgasms, vibrators, Niddah, and everything in between. Pop in your headphones and let’s get into it.

Links:
Better Sex Online Program: https://millie-schweky.mykajabi.com/intimacy
Galya Falkson: https://galyafalkson.com/
Connect on IG: @milliedpt | @galyafalkson

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G-Spots, Squirting & Overstimulation — Let's Get Into It

Season 1 · Episode 7

Tuesday, June 24, 2025 • Duration 19:40

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Welcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor!
In this no-holds-barred Q&A, Dr. Millie Schweky is joined again by sex coach Galya Falkson to pull back the curtain on the biggest mysteries in female pleasure: squirting and the G-spot.

In this episode, we dive into:

What squirting really is (hint: it’s not pee... but maybe a little?)
The truth about the G-spot and how it’s actually just clitoral stimulation from the inside
Why pleasure doesn’t depend on fluid and why orgasm does not equal ejaculation
How your pelvic floor plays a major role in what you feel (or don’t)
The difference between peeing during sex and squirting and how to tell
Why tight isn’t always right: the Goldilocks rule for pelvic muscles
How pressure to “perform” can actually shut down pleasure

If you’ve ever wondered “am I doing this right?” or felt like your body isn’t following the script you were taught. This episode is full of the science, validation, and real talk you should’ve gotten in sex ed.

Not safe for little ears… pop in your headphones for this one!

Links:
Better Sex Online Program: https://millie-schweky.mykajabi.com/intimacy
Galya Falkson: https://galyafalkson.com/
Connect on IG: @milliedpt | @galyafalkson

Rate and review if this episode made you feel seen and share it with the women in your life who deserve better answers, better sex and better support.

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Penetration Isn’t the Point (And Other Bedroom Truths)

Season 1 · Episode 6

Tuesday, June 17, 2025 • Duration 09:38

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What do you do when sex hurts, your therapist says to stop, and your partner just… doesn’t get it? In this no-filter episode, Dr. Millie dives deep into the emotional, physical, and relational complexities of painful sex and how couples can stay connected and empowered without rushing into penetration.

What’s Inside:

What the “fear-pain cycle” is… and how to break it.
The truth about fairness in intimacy (spoiler: you matter too)
Real scripts to help you talk to your partner with clarity + care
The lowdown on clitoral suction vibrators, overstimulation, and how to actually use them safely
Tips for toy use during pregnancy (and why where you buy them matters)

Resources Mentioned:

Dr. Millie’s recommended vibrator brands + exclusive discount code
Pelvic floor therapist-approved approaches to healing
What Jewish law really says about sex when it’s painful (hint: compassion wins)

Links:

Dr. Millie’s online resources and courses: https://millie-schweky.mykajabi.com/intimacy
Work with sex coach Galya: https://galyafalkson.com

Quotes to Remember:

“Sex is more than putting a penis in a vagina. And if that’s the only thing we’re focusing on, we’re missing the point entirely.”

“This season is about healing, not rejection.”

Don’t forget to subscribe, leave a review, and share with a friend who needs this conversation.

The Truth About Intimacy They Never Taught You

Season 1 · Episode 5

Tuesday, June 10, 2025 • Duration 13:13

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In this episode, Dr. Millie answers listener-submitted questions that crack open the honest, nuanced world of sexual wellness and relational intimacy. She tackles:

Why orgasms might require vibrators while on antidepressants and how to navigate that with your partner
How to have conversations about sex with your fiancé before marriage (without feeling shame or confusion)
What it means when sex doesn’t hurt but throbs after
How lubrication, arousal, hydration, and hormones all play a role in your pelvic health and pleasure

This is your permission slip to ask, learn, and explore because your pleasure and wellbeing matter.

Links & Resources:

Dr. Millie’s online resources and courses: https://millie-schweky.mykajabi.com/intimacy
Recommended reading for sexual education pre- and post-marriage: https://www.amazon.com/shop/milliedpt/list/A4VL32NRCUPY?ref_=cm_sw_r_cp_ud_aipsflist_96N1RVMF0AS2Z077QFFW
Work with sex coach Galya: https://galyafalkson.com

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Painful Sex & Other Things Your PT Wishes You’d Ask Sooner

Season 1 · Episode 4

Tuesday, June 3, 2025 • Duration 12:39

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In this episode:
Dr. Millie and sex coach Galya tackle a listener's heartfelt question: "Who do I see first: pelvic floor PT or a sex therapist, when sex is painful?" Their answer? It depends... and you deserve to know why.

You'll learn:

What vaginismus is (and why it’s more common than you think).
How to differentiate between muscle-related vs. emotional/psychological pain during intimacy.
The truth about postpartum pain and the myth of the "loose" pelvic floor.
Why even C-section mamas shouldn’t skip out on pelvic floor care.
The game-changing role of communication, lubrication, and gentle guidance.

Whether you're prepping for marriage, navigating postpartum intimacy, or revisiting pain you’ve pushed aside for too long, this episode will leave you feeling informed, supported, and a little more in control of your story.

Resources & Links:

Better Sex Program: https://millie-schweky.mykajabi.com/intimacy
Work with sex coach Galya: https://galyafalkson.com

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What They Didn’t Tell You: From Core to Floor – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

What They Didn’t Tell You: From Core to Floor – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other8

Instagram5

Buzzsprout1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other8

Instagram5

Buzzsprout1

Apple Podcasts

Spotify