What I Wish I Knew After Pregnancy Loss – Details, episodes & analysis

In this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility.

Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy.

Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy.

Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the importance of self-compassion, gentle routines, and community support.

She explains a five-step process for handling worst-case scenario thinking, which includes mindfulness techniques, grounding routines, and building emotional resilience.

A significant portion of the conversation focuses on the value of finding a community that truly understands your journey, like Jennifer’s own Your Pregnancy Haven. This supportive space offers guidance and validation for women navigating pregnancy after loss, giving them the tools and courage to face their challenges.

Jennifer reminds us of the power of leaning into hope while also acknowledging the profound grief that often accompanies this experience.

The episode also highlights how to move beyond toxic positivity and embrace a balanced mindset that honours both the difficulties and the blessings of pregnancy after loss.

Whether you’re currently pregnant after a loss, have recently experienced a loss, or are in postpartum after infertility, this episode provides essential wisdom and compassionate advice for every stage of the journey.

To connect further with Jennifer:

IG - @yourpregnancyhaven

Sign up to 'My Pregnancy Haven': https://www.jenniferrobertson.co/a/2147498812/QDXV2zGF 

website - www.yourpregnancyhaven.co

blog - www.yourpregnancyhaven.co/blog

Listen on: Apple Podcasts | Spotify 

For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 

Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast

Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.

Feel free to share this episode on social media and tag us with your insights and takeaways.

Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach

Instagram: https://www.instagram.com/instituteofhealing_pl/

W: www.sharnasouthan.com

In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood.

Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments.

From the loneliness and self-judgment to the empowering decision to create a thriving community, Lana opens up about how she transformed her pain into a mission to help others.

We explore the importance of intuition, releasing societal expectations, and finding joy in the life you never planned. Lana also discusses her Thrive After Infertility Mastermind and the Other’s Day Brunch, a unique event offering connection and celebration for women with diverse life experiences.

Whether you're facing a similar journey or seeking inspiration on embracing life’s twists and turns, this episode is full of insights, support, and hope.

Key Topics:

• The emotional toll of infertility and navigating societal expectations.
• The power of intuition in knowing when it’s time to pause or let go.
• Creating community and connection through the Thrive After Infertility Mastermind.
• Redefining legacy and purpose beyond motherhood.
• Details about the Other’s Day Brunch and its growing impact.

Connect with Lana:

• @lana.manikowski IG
• Facebook https://www.facebook.com/lana.manikowski?mibextid=LQQJ4d
• LinkedIn https://www.linkedin.com/in/lana-manikowski-7982a8
• Website: https://anamanikowski.com
• YouTube https://youtube.com/@lana.manikowski
• The “So Now What?” Podcast https://podcasts.apple.com/us/podcast/the-so-now-what-podcast/id1584920374

Event Info: Other’s Day Brunch (May 11, 2025 in Chicago)

Listen now and discover how you can reclaim your narrative and thrive in the life you’ve been given.

Listen on: Apple Podcasts | Spotify 

For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 

Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast

Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.

Feel free to share this episode on social media and tag us with your insights and takeaways.

Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach

Instagram: https://www.instagram.com/instituteofhealing_pl/

W: www.sharnasouthan.com

PART TWO. If you haven't listened to Part One, I encourage you to check that out & come back.

Welcome back to the "What I Wish I Knew After Pregnancy Loss" podcast for the second part of our enlightening discussion on grief, healing, and personal transformation. 

In this episode, we dive deeper into the journey of grief, exploring the power of journaling and meditation, and how these practices can help us process our emotions and see our evolution over time.

Practical Tips:

• Journaling: Start by writing down your feelings each morning and evening. Use prompts to help guide your reflections and track your emotional state.
• Meditation: Practice allowing thoughts to surface without trying to suppress them. Use visualizations to help release these thoughts.
• Routine: Establish a consistent routine to provide structure and comfort. Incorporate activities that bring you peace and joy.
• Self-Compassion: Be gentle with yourself. Understand that healing is a process, and it’s okay to have setbacks.

Resources Mentioned:

• Losses Become Gains Journal: A prompted journal designed to help you reflect on your grief journey. Available exclusively on Amazon.
• Losses Become Gains Course: An online course offering tools and strategies for navigating grief.
• Meditation and Breathwork Blog Post: Techniques for using meditation and breathwork to manage grief triggers and emotional overwhelm.

Connect with Us:

• @lossesbecomegains 
• @lossesbecomegainspodcast 
• www.lossesbecomegains.com Losses Become Gains Podcast :)

APPLY to become a Pregnancy Loss Practitioner HERE

If you found this episode helpful, please leave a review on Apple Podcasts and share it on social media.
Tag us at @instituteofhealing_pl so we can see what resonates with you. For further discussion, send us a DM on Instagram. We look forward to connecting with you and supporting you on your journey.

Disclaimer:

The content shared in this episode is not medical advice. If you need further support, please consult your doctor.

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

PART ONE - with Tara Accardo

In this heartfelt episode, Shana Southan, the host of "What I Wish I Knew After Pregnancy Loss," is joined by the inspiring Tara Accardo.

Tara shares her deeply personal journey of losing both parents to cancer within six months and the subsequent emotional turmoil she faced. She discusses how she found her way through the darkness, embracing the concept that "losses become gains." Tara's story highlights the importance of finding purpose and joy after profound loss and the transformative power of holistic grief support.

Key Takeaways:

• Grief is a multifaceted experience that requires holistic healing.
• Finding purpose and joy after loss is possible, though challenging.
• The importance of support systems and acknowledging one's feelings.
• The ongoing nature of grief and how it resurfaces at different life stages.

Resources Mentioned:

• Institute of Healing Through Pregnancy Loss
• Pregnancy Loss Practitioner Certification
• "Losses Become Gains" Blog, Course, and Podcast
• Tara Accardo's Grief Coaching Services

Connect with Us:

• Follow Sharna Southan: @instituteofhealing_pl 
• Learn more about the Pregnancy Loss Practitioner Certification here
• Connect & Follow Tara: https://www.instagram.com/lossesbecomegains/ 
• @lossesbecomegainspodcast 
• www.lossesbecomegains.com Losses Become Gains Podcast :)

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. 

In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.

In This Episode, We Discuss:

• Navigating Multiple Losses: Rachel’s personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.
• Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.
• Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.
• The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.
• Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.
• From Pain to Advocacy: Rachel’s transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.

Key Takeaways:

• Grief is a lifelong journey, and it’s crucial to allow yourself to feel and witness your emotions.
• Community support and humor play a vital role in navigating the complexities of grief and finding joy again.
• Naming and acknowledging losses can provide a sense of peace and help in moving forward.
• The importance of having a support system and reaching out for help when needed.

Join us in this moving episode as we explore Rachel’s story of resilience, love, and the transformative power of embracing and processing grief.

Connect with Us:

Rachels Details:

•  IG: rainbowmomma2021  
•  https://nofootprinttoosmall.com/

Sharna's Details:

• Instagram: @instituteofhealing_pl
• Apply to become a Practitioner: HERE
• Website: www.sharnasouthan.com 

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

In this profoundly touching episode of "What I Wish I Knew After Pregnancy Loss," our compassionate host, Sharna, welcomes Erika, who courageously shares her heart-rending yet ultimately hopeful journey through infertility, IVF treatments, and pregnancy loss. 

For the first time, Erika recounts her path to motherhood, highlighting the critical role of spiritual growth, the healing power of love, and the significance of fostering connections and support during some of life’s most difficult trials.

In This Episode, You'll Discover:

• Erika's intimate and poignant narrative of facing pregnancy loss and navigating the complexities of IVF.
• The vital importance of nurturing a supportive space for oneself, alongside spiritual and emotional readiness in the journey towards welcoming new life.
• Key insights into the process of healing from pregnancy loss, with an emphasis on the power of connection, love, and empathy.
• Valuable advice for parents on the importance of being present with their children, fostering a joyful environment of play and learning.
• Erika's reflections on the significance of forming early bonds with unborn children and tips on managing life and expectations after experiencing loss.

Resources Mentioned:

• Parenting with Presence Facebook Group
• Erika's Contacts: Instagram: @imonaugustyn
• https://www.facebook.com/groups/310901214050421/?ref=share
  https://www.facebook.com/simon.erika.37
• Pregnancy Loss Practitioner Certification Application Form: https://sharna-southan.mykajabi.com/practitioner-program-application-1

Connect with Us:

• Follow our host, Sharna, on Instagram: @instituteofhealing_pl
• Share your thoughts and connect directly via Instagram DMs.
• For additional support and information on how to become a beacon of support for others experiencing pregnancy loss, click HERE  & complete the application for the Pregnancy Loss Practitioner Certification.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

Ep PART TWO. If you haven't already, tune into Part One HERE

Join us for a powerful episode where host Sharna Southan sits down with Kate Carson. Transitioning from a career in science to a love, sex, and relationship coach, Kate's journey is a testament to resilience and transformation following the heart-wrenching loss of her daughter at 35 weeks. This episode delves into how her personal tragedy propelled her to support grieving parents, advocate for rights, and guide couples through the complexities of healing after loss.

Tune in to hear Kate's inspiring story of turning adversity into advocacy and discover the profound impact of embracing vulnerability and seeking community support during the healing process.


Connect with Sharna:
https://www.instagram.com/instituteofhealing_pl/

Apply to become a Pregnancy loss Practitioner HERE

Connect with Kate: 

@KateCSays (insta, reddit, twitter -- I mostly use reddit) 

nigthbloomcoaching.com

HER FREEBIE: https://nightbloomcoaching.com/breast-massage-freebie

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

Ep 43. In this profound episode of join us as we explore Kate Carson's heartfelt journey from the depths of grief to becoming a beacon of hope for others.

Once a scientist and engineer, Kate's personal tragedy led her to redefine her life's mission, becoming a certified love, sex, and relationship coach dedicated to supporting grieving parents and advocating for abortion access.

Amidst the backdrop of her loss, Kate unveils how the devastating diagnosis of her daughter at 35 weeks transformed her career and fuelled her passion for helping couples navigate the turbulent waters of relationship and identity post-loss.

Through her story, we delve into the intricate dance of grief, love, and healing, offering insights into the power of community support, the importance of addressing unspoken aspects of recovery, and the transformative potential of embracing our vulnerabilities.

Join host Sharna Southan and guest Kate Carson in this touching narrative that promises not only to enlighten but also to inspire listeners to find strength and connection in the most challenging times.

Connect with Sharna here: https://www.instagram.com/instituteofhealing_pl/ 

Apply for Sharna's Pregnancy Loss & Trauma informed specialist certification here: https://sharna-southan.mykajabi.com/practitioner-program-application-1

Connect with Kate here: 

@KateCSays (insta, reddit, twitter -- I mostly use reddit)

W: nigthbloomcoaching.com

HER FREEBIE: https://nightbloomcoaching.com/breast-massage-freebie 

(she does a little demo inside the podcast, this is the full practice)

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

On today’s episode, I am sharing part 2 of Sabrina’s episode. We talk more about the emotional complexities of pregnancy loss, challenging myths and misconceptions of TFMR. We share how the decisions that are made around these losses are made with deep love and responsibility and not taken lightly. This conversations highlights the psychological impact. We advocate for compassion, understanding, and support communities for those grieving.

This is part 2 of last week’s episode so if you haven’t had a chance to listen to it, I invite you to go back and listen in before starting today’s episode!

Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_pl

Apply to the Pregnancy Loss Practitioner Certification here! 

Check out the show notes for more information including links and resources mentioned in today’s episode!

SHOW NOTES: Episode 42

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com

On today’s episode, I am speaking with Sabrina Fletcher, a Termination for Medical Reasons (TFMR) doula. She opens up about the loss of her second baby through a medically necessary termination. Sabrina shares about the isolation that she felt and the absence of support during her time of loss, which inspired her to build a community for others experiencing the same. We dive into the misconceptions about TFMR and share how these choices are rooted in love. This episode is a powerful one that expresses the critical need for support and understanding. This is part 1 of part 2. Tune in next week to hear the rest of this episode!

Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_pl

Apply to the Pregnancy Loss Practitioner Certification here! 

Check out the show notes for more information including links and resources mentioned in today’s episode!

SHOW NOTES: Episode 41

Support the Show.

Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

Support the show

Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com