Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.
Tune in to expand your mind, nourish your body, and reconnect with your spirit.
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Surviving vs Thriving: Moving From Urgency to Wholeness in Modern Life with Esteban Naranjo Henriquez
Episode 1
Tuesday, February 10, 2026 • Duration 16:21
Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being.
This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being productive. Esteban breaks down survival as a system under strain, not a personal failure, and shares how restoring safety, awareness, and internal coherence can help us shift from coping to consciously creating a fuller life.
About the Guest:
Esteban Naranjo Henriquez is the founder of Evoness, a whole-system approach to health and personal transformation. His work focuses on helping people move out of survival mode by rebuilding coherence across mind, body, and daily living.
Key Takeaways:
Survival mode shows up as constant urgency and reactive living
Productivity does not equal well-being when the system is under strain
Awareness is the first step to regaining control and choice
Healing begins by addressing root causes, not surface fixes
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
Emotional Sobriety: Learning to Stay Present Without Numbing or Running with Natalie “NatNat” Bedard
Episode 1
Tuesday, February 10, 2026 • Duration 23:29
Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness.
This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.
About the Guest: Natalie “NatNat” Bedard is an emotional healing and nervous system guide. She supports people in releasing protective patterns, regulating their emotional body, and reconnecting with themselves through embodied awareness.
Key Takeaways:
Emotional sobriety means feeling emotions without letting them control behavior
Anger often protects deeper vulnerability and unmet needs
Suppressing emotions drains energy and impacts boundaries and connection
Mindful moments help regulate the nervous system in real time
Awareness of patterns is progress, not failure
How to Connect With the Guest: Website: www.liftoneself.com Podcast: Lift OneSelf Podcast – Conversations on mental health & self-awareness
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Why Balanced Thinking Is the Missing Key to Mental Well Being with Andre Walton
Episode 1
Saturday, January 31, 2026 • Duration 22:13
What if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined, host Shreya sits down with Dr Andre Walton to explore why mental well being depends on balanced thinking, not constant positivity or control.
This conversation is for anyone feeling mentally stretched, stuck in overthinking, or caught in stress loops. Dr Andre shares how creativity, perspective, and flexible thinking can reduce burnout and restore clarity, resilience, and energy in everyday life.
About the Guest:
Dr Andre Walton is an international best selling author, TEDx and keynote speaker, and social psychologist. He is the creator of the Banish Burnout Framework and Spherical Thinking, focused on transforming stress into resilience and creative flow.
Key Takeaways:
Burnout often comes from rigid thinking, not workload alone
Stress narrows our choices and traps us in repetitive thought loops
Creative thinking activates different neural pathways than logical thinking
Small daily changes help break mental ruts and restore balance
Balanced thinking combines logic with creativity and perspective
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Why Your Symptoms Are Not Random and What They Are Communicating with Beth Mielbrecht
Episode 1
Thursday, January 29, 2026 • Duration 22:43
What if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined, host Shreya sits down with health detective Beth Mielbrecht to explore a more compassionate and intelligent way of understanding the body.
This conversation is for anyone feeling frustrated by unexplained symptoms, low energy, or endless guessing. Beth explains how symptoms often reflect deeper imbalances and how learning to listen can completely shift your healing journey.
About the Guest:
Beth Mielbrecht is a self-described health detective who helps intuitive, high-performing individuals uncover the real reasons behind persistent symptoms and restore clarity and vitality.
Key Takeaways:
Symptoms are signals, not random failures of the body
Pain and inflammation often point to waste buildup or nutrient gaps
The liver and lymph system play a central role in symptom expression
Suppressing symptoms can push issues deeper into the body
Healing often includes temporary shifts like fatigue or skin changes
Listening to patterns leads to lasting clarity, not guesswork
How to Connect With the Guest:
Website + 60-second quiz: YourHealthWithBeth.com (click “Take the Quiz” on the homepage)
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
When Self-Improvement Keeps You Stuck Instead of Whole with Dr. Christiaan Oranje
Episode 1
Saturday, January 24, 2026 • Duration 27:54
In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty?
This conversation is for anyone who feels exhausted by constant self-improvement and wonders if growth has quietly turned into pressure. Dr. Christiaan shares a grounded perspective on soul connection, fulfillment, and why feeling unfulfilled does not mean something is broken.
About the Guest: Dr. Christiaan Oranje is an international transformational speaker, mentor, and author of The Elvis Syndrome. He works primarily with successful women who feel disconnected despite outward achievement.
Key Takeaways:
Why constant self-optimization can deepen emptiness instead of healing it
The difference between escapism and practical spirituality
How fulfillment changes when the soul becomes part of daily life
Why many habits repeat when root causes stay unaddressed
A new way to view emotions as guides rather than problems
Reimagining Wellness Through Everyday Stories and Gentle Motivation with Lorie Kleiner Ecker
Episode 1
Thursday, January 22, 2026 • Duration 25:46
What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers.
This conversation is for anyone feeling overwhelmed by big self improvement promises and craving a softer, more human approach to growth. Through storytelling, humor, and lived experience, Lorie shares how change, motivation, and healing often begin in small, everyday observations.
About the Guest :
Lorie Kleiner Eckert is an author, artist, and longtime motivational speaker. Her work blends storytelling, visual art, and personal reflection to highlight life lessons hidden in daily experiences.
Key Takeaways :
Wellness can be found in noticing small moments, not chasing perfection
Change happens constantly, both in joyful and difficult life transitions
Stories help us absorb lessons more deeply than instructions
Journaling preserves meaning and helps process change
Personal reinvention starts with simple routines and one small daily step
Living in Harmony When Your Inner Truth Meets Outer Purpose with Robin Clare
Episode 1
Tuesday, January 20, 2026 • Duration 26:00
There is a quiet exhaustion that comes from living out of alignment. In this episode of Wellness ReImagined, host Pragya sits down with Robin Clare, author and creator of the Harmony Method, to explore what it truly means to align your inner world with your outer life.
This conversation is for anyone who feels successful on the surface but disconnected inside. Robin breaks down how awareness, commitment, and self leadership create real harmony, not as comfort, but as grounded clarity that holds life’s challenges with grace.
About the Guest:
Robin Clare is a best-selling author of five books and the creator of the Harmony Method. Her work focuses on aligning inner truth with external purpose through conscious living and self leadership.
Key Takeaways:
Harmony is about inner steadiness, not a life without challenges
Awareness begins with listening to what your inner self needs today
Commitment requires daily, intentional action
Alignment creates ease, even during difficult seasons
Self leadership is the foundation of authentic impact
Listeners can get a copy of Harmony: The Frequency of True Success and download a free Harmony Study Guide to begin living in greater ease and authenticity today.
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
New Views of Mental Health Through Balance and Whole Person Healing with Josh Waddell
Episode 1
Sunday, January 18, 2026 • Duration 24:24
In this episode of Wellness Reimagined, host Aanya sits down with integrative psychiatry provider Josh Waddell to challenge outdated ideas about mental health. Instead of asking “What’s wrong?”, Josh invites us to explore whysymptoms show up and what they are trying to communicate.
This conversation is for anyone who feels boxed in by labels or overwhelmed by one size fits all advice. You’ll learn how balance across the body, mind, environment, and spirit can change the way we understand anxiety, stress, and emotional well-being.
About the Guest:
Josh Waddell is an integrative psychiatry provider who focuses on whole person healing. His work emphasizes curiosity, balance, and understanding mental health beyond surface level diagnoses.
Key Takeaways:
Mental health symptoms often reflect imbalance, not personal failure
Anxiety can look both hyperactive and frozen, yet stem from the same activation
Many behaviors are attempts to cope, not the core problem
Biological and environmental factors are often overlooked contributors
Healing works best when all four domains of balance are considered
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Improve Your Life Trajectory: Lead Without Fear, Build Culture, Keep Learning with Rich Ashton
Episode 1
Saturday, January 10, 2026 • Duration 23:28
In this episode of The Wellness Reimagined, host Shreya sits down with Rich Ashton to unpack what “improving your life trajectory” really means, and how leadership growth can stay grounded, human, and sustainable. Rich shares how honest conversations, clear expectations, and steady course-correction can change someone’s path at work and at home.
This one is for founders, managers, and high-potential professionals who feel stuck, are scaling a team, or want to lead with more clarity and less stress. You will walk away with practical leadership principles, culture signals to fix fast, and a simple way to build confidence through action, feedback, and continuous learning.
About the Guest:
Rich Ashton is a longtime small-business owner who built an internal leadership development program and transitioned leadership to the team he developed. He is the author of Growing Your Own and offers training focused on developing leaders inside small businesses.
Key Takeaways:
Start leadership development by identifying what is holding someone back (often a self-imposed ceiling).
Culture is shared values, not vibes; one person violating values can derail the whole team.
Avoid the small-business leadership trap: outsiders may miss culture, insiders may lack readiness.
Build healthy leadership with accountability, proactivity, communication, and innovation through learning.
Confidence grows through clear delegation, agreed expectations, and honest debriefs, not pressure.
Fear drives bad leadership decisions; expect to be wrong sometimes and course-correct quickly.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:
Ordinary Mysticism Made Practical: Meditation, Manifestation, and Soul Contact for Real Life with Blair Abee
Episode 1
Thursday, January 8, 2026 • Duration 21:41
In Wellness Reimagined, host Shreya sits down with author and “ordinary mystic” Blair Abee to make meditation, mindfulness, manifestation, and soul contact feel usable in everyday life. They break down why “quieting your mind” is the wrong goal for many people, and what to do instead.
This episode is for anyone who feels stuck, scattered, or skeptical but still curious. You will leave with a grounded way to integrate practice into your mornings, evenings, and random Tuesdays without escaping real life.
About the Guest:
Blair Abee is an author, poet, and educator. He founded Energetic Web Publishing and has written five Amazon best-selling books on meditation, mindfulness, manifestation, and personal development.
Key Takeaways:
Stop forcing silence and learn to partner with the mind
Use “best possible outcome” requests instead of ego-driven manifesting
Build consistency with short morning and evening meditation sessions
Treat spirituality as an inside-out way to live, not an escape
Try different methods until one actually fits your brain and life
How to Connect With the Guest:
Website: https://www.blairabee.com/ Free book: The Amazing Benefits of Meditation" book and take his Spiritual Personality Quiz. Spiritual personality quiz + newsletter available on the website
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA
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