Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life.
Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons
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When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose
Sunday, March 1, 2026 • Duration 20:59
Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure.
This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity.
About the Guest:
Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.”
Episode Chapters:
00:00 The moment your old life starts feeling too tight
02:05 What crisis feels like in the body (spinning, dizziness, overwhelm)
04:40 Why disruption can be a spiritual “reckoning,” not failure
07:20 Awakening vs. feeling lost: finding your inner compass
10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self
13:30 Grief, gratitude, and honoring the roles you’re leaving behind
16:50 The grounded first step: staying with discomfort without quick fixes
Key Takeaways:
Treat identity crisis as a threshold, not a flaw.
Use support as a mirror—without outsourcing your inner compass.
Don’t shame old roles; thank them, then release them with dignity.
Notice “quick fixes” and return to what your body is actually feeling.
Let your next step come from essence, not pressure.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualawakening #identityshift #midlifeawakening #femininespirituality #archetypes #selftrust #innerguidance #lifeTransitions #emotionalresilience #griefandgrowth #nervoussystemsupport #mindfulliving #personalgrowth #purpose
How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps
Saturday, February 28, 2026 • Duration 20:10
What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience.
This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again.
About the Guest:
Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments.
Episode Chapters:
00:00 — Why play can be a doorway to healing
03:10 — When play stopped being “fun” and became essential
07:20 — The biggest misunderstanding: play as distraction vs necessity
12:05 — Why adults disconnect from play (and what the system teaches)
17:10 — What shifts first when play returns: relief, creativity, connection
22:40 — Where to start gently: juggling, laughter, breath, small anchors
27:10 — Making play sustainable when life gets stressful again
Key Takeaways:
Use a 60-second breath reset to exit stress and re-enter safety.
Schedule one “play appointment” weekly to rebuild consistency.
Try juggling privately as a brain-and-focus play practice.
Use laughter (even “fake” laughter) to shift your state quickly.
Carry a small “play anchor” object to cue calm and joy.
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
📌 This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or . We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
Stronger Relationships Start Within: Identity, Boundaries, and Deeper Connection with Brayden Black
Wednesday, February 25, 2026 • Duration 19:41
In Healing Horizons, hosted by Shreya, Brayden Black unpacks a quiet truth: the way you relate to yourself becomes the blueprint for how you relate to everyone else.
This episode is for anyone who wants healthier friendships, family dynamics, or partnership—without losing themselves. You’ll hear practical shifts around communication, listening to understand, building self-trust, and setting boundaries that protect your needs without shutting people out.
About the Guest:
Brayden Black is known as the “Identity Restorer” and “Dream Catalyst.” He works closely with youth and young adults to help them reconnect with who they are and what’s possible. He studied Marriage and Family Studies.
Episode Chapter:
00:00 Identity shapes connection—before words even start
04:10 Why communication breaks down (and how to start today)
08:05 “Listening to understand” vs listening to respond
12:20 The “what if” loop that blocks honest conversations
16:10 Build connection with yourself first
20:05 Staying grounded: your personal “manifesto”
24:10 Boundaries, self-respect, and self-abandonment patterns
Key Takeaways:
Ask one deeper question this week: “What are you passionate about?”
Practice reflective listening before responding.
Stop the “what if” spiral—name the fear, then speak anyway.
Write your strengths list to anchor self-belief and reduce reactivity.
Set one clear boundary that protects your needs without apology.
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
📌 This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or . We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healinghorizons #healthyrelationships #relationshipskills #communicationtips #boundaries #selfworth #emotionalintelligence #identitywork #innerhealing #selfcompassion #personaldevelopment #mentalwellness #secureattachment #growthmindset
Redefining Balance: Holistic Wellness as a Living, Adaptive Practice with Kerisma Vere
Wednesday, February 11, 2026 • Duration 31:41
What if balance isn’t something you achieve—but something you continually adjust? In this episode, we unpack why the idea of “perfect balance” keeps so many people stuck, exhausted, and self-critical.
This conversation is for anyone who feels they’re failing at wellness. You’ll discover how balance can be a responsive, compassionate practice—one that honors real life, shifting energy, and changing needs without guilt or burnout.
About the Guest: Kerisma Vere is a holistic wellness coach and author who supports people in moving away from all-or-nothing self-help and toward self-trust, flexibility, and sustainable quality of life.
Episode Chapters:
00:00 – Welcome to Healing Horizons
03:10 – Why “perfect balance” is a myth
08:45 – The wellness wheel and shifting priorities
14:30 – How perfectionism turns wellness into pressure
20:05 – Self-compassion when balance feels lost
25:10 – Balance as an ongoing, human practice
Key Takeaways:
Balance is dynamic, not fixed—it shifts with life and energy.
Perfectionism in wellness often leads to burnout, not health.
Clearing Subconscious Blocks to Heal the Heart and Align Your Life with Dr. Lise Janelle
Episode 2
Sunday, February 8, 2026 • Duration 32:19
What if feeling stuck isn’t failure—but a signal from your heart and subconscious? This episode invites you to look beneath habits, goals, and effort to discover what’s quietly shaping your life.
Hosted by Saima on Healing Horizons, this conversation is for anyone seeking purpose, emotional freedom, and inner peace. Dr. Lise Janelle shares how heart connection, gratitude, and subconscious awareness can unlock clarity, success, and lasting fulfillment.
About the Guest:
Dr. Lise Janelle is a longtime healer, coach, and author with over 30 years of experience. She created the Heart Freedom Method and works with subconscious beliefs and heart-based healing.
Key Takeaways:
Subconscious beliefs often block progress without conscious awareness
Gratitude is a powerful gateway to reconnecting with the heart
Procrastination can signal an internal belief conflict
Emotional reactions point to deeper stories asking to be healed
Clear purpose requires both inner listening and aligned action
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Reclaiming Your Inner Compass: Moving From External Rules to Inner Authority with Toni LaMotta
Episode 2
Friday, February 6, 2026 • Duration 19:32
Many of us live by invisible promises shaped by fear, approval, or survival. In this episode of Healing Horizons, we explore how those unconscious vows quietly guide our choices—and how to release them.
This conversation is for anyone who feels disconnected from their inner voice, struggles with decision-making, or senses misalignment in work or relationships. You’ll gain grounded insights on listening inward, working with fear, and navigating uncertainty with clarity and self-trust.
About the Guest:
Toni LaMotta is a transformational guide and teacher who helps people shift from external validation to inner authority. Drawing from her lived experience and spiritual practices, she supports individuals in reconnecting with their inner compass.
Key Takeaways:
How unconscious “vows” form early and shape adult decisions
Why belonging and safety often silence inner guidance
The difference between fear-based voices and true inner wisdom
A simple daily practice to align body, heart, and mind
How journaling can reframe old experiences and beliefs
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
How Spaces Shape Our Nervous System & Inner Well-Being with Hayley Hunter Hines
Episode 2
Wednesday, February 4, 2026 • Duration 19:50
In this deeply reflective episode of Healing Horizons, we explore how the environments we live, work, and travel through quietly shape our nervous system, emotions, and sense of safety. Wellness futurist and architect Hayley Hunter Hines shares how healing spaces are not about luxury or visual perfection, but about how the body feels moment to moment inside a space. From lighting and sound to color, nature, and sensory input, this conversation unpacks why so many modern environments are unintentionally dysregulating and how simple, intentional design choices can restore calm, presence, and balance. Hayley also introduces her Sparkle Framework, blending science, spirituality, beauty, and awe to help people reconnect with vitality and meaning in everyday life. This episode is an invitation to notice your surroundings, simplify your routines, and create environments that truly support healing and wholeness.
About the Guest:
Hayley Hunter Hines is a globally recognized wellness futurist, architect, and founder of Soul Sparkle Living. She helps visionary leaders and brands design emotionally intelligent, healing environments that reconnect people to beauty, safety, and belonging.
Key Takeaways:
Healing spaces regulate the nervous system
Lighting, sound, and color deeply affect well-being
Beauty and nature are biological needs
Small changes create powerful shifts
Healing begins with awareness
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
From Trauma to Peace: Tracy Smaldino on Healing, Safety, and Self-Trust with Tracy Smaldino
Episode 2
Tuesday, February 3, 2026 • Duration 23:56
What if healing didn’t mean erasing the past—but learning to live with calm, choice, and compassion? In this episode of Healing Horizons, host Archita sits down with Tracy Smaldino for an honest conversation about trauma recovery and inner transformation.
This episode is for anyone who feels overwhelmed, stuck, or unsure where to begin. Tracy shares her personal healing journey—from living on constant edge to finding peace through meditation, journaling, and guided therapy—offering grounded insights and hope for listeners navigating their own path.
About the Guest:
Tracy Smaldino is the host of the podcast Trauma Rock Stars. Drawing from lived experience, she creates supportive spaces for trauma survivors to explore healing, resilience, and self-worth.
Key Takeaways:
Healing is a daily practice, not a finish line
Small steps like five minutes of meditation can create big shifts
Unresolved trauma often shapes relationships and self-worth
Compassion replaces self-judgment as healing deepens
Safe, guided support matters when exploring deeper therapies
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Meditation, Healing & Transforming Inner Chaos into an Open Heart with Stuart Perrin
Episode 2
Monday, February 2, 2026 • Duration 23:50
In this profound episode of Healing Horizons, host Yusuf welcomes Stuart Perrin, a meditation teacher with over 40 years of experience guiding students across four continents. Stuart shares the deeply personal story of his father's death that sparked a lifelong quest for inner peace, his nine-year search across three continents, and his eventual discovery of a teacher in the most unexpected place—a small shop in Greenwich Village. This conversation explores the transformative power of chakra-based meditation, the courage it takes to master inner chaos, and the sacred practice of living with an open heart.
About Stuart Perrin:
Stuart Perrin has been teaching meditation for over 40 years, sharing a non-denominational, heart-centered practice rooted in chakra development. His approach emphasizes building inner strength to handle the challenges of everyday life while opening the heart to compassion, joy, and spiritual connection.
He studied with his teacher Rudy in New York City and has since taught thousands of students across four continents. Stuart ran a meditation center in New York City while simultaneously working in business for 30 years, embodying his teaching that spirituality and everyday life are not separate.
Latest Book: Rudra Meditation: Transforming Tension into Joy and Love (Available on Amazon worldwide and through bookstores using Ingram Spark)
Key Takeaways:
True healing begins within
Life itself is the greatest guru
Inner strength grounds spiritual awakening
An open heart is the real enlightenment
🎧 Listen to all podcast shows:
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#meditation #healingjourney #chakras #innerpeace #spiritualawakening #heartcenteredliving #kundalini #mindfulness #lifelessons #podcastlife #wellnesspodcast #mentalhealthawareness #podmatch #healthymindbyavik #podhub.club #fyp
From Calm to Calling - Turning Inner Peace into Outer Purpose with Robin Clare
Episode 2
Sunday, February 1, 2026 • Duration 26:21
In this transformative episode of Healing Horizons, host Archita sits down with Robin Clare, author of Harmony: The Frequency of True Success and creator of the Harmony Method. Robin shares her deeply personal journey from spiritual teacher struggling with addiction to embodying the teachings she now shares with the world. This conversation explores how inner peace naturally evolves into purpose and how harmony can be built into daily life in practical, grounded ways.
Practical Takeaways:
Daily Practice: Connect with Your Soul
Ask yourself every morning:
"What does my soul want me to do today?"
"What does my soul want me to know today?"
This practice guides you toward living in alignment with your soul's purpose in the present moment.
The Pause Practice
When someone says or does something hurtful:
Pause before responding
Take a few breaths to reset your nervous system
Respond with compassion: "It sounds like you're upset. Is there something I can do to help?"
This practice helps you maintain your own harmony while recognizing others' suffering.
Remember: Purpose as Expression, Not Pressure
Purpose isn't always grand or spiritual
It could be being the best parent, a compassionate nurse, or living your values daily
Purpose flows organically when you're in alignment with your inner truth
About Robin Clare:
Robin Clare is the author of five books, including:
Harmony: The Frequency of True Success
Feast and Famine: Healing Addiction with Grace
She identifies as a divine messenger, sharing teachings from the divine realm through her work as a spiritual teacher, coach, and mentor. Her journey through addiction recovery and spiritual awakening informs her authentic, grounded approach to teaching harmony and alignment.
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at
services@podhealth.club
with the subject line
“Refer a Guest.”
Requests without this subject line cannot be catered to.
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at
services@podhealth.club
with the subject line
“Refer a Guest.”
Requests without this subject line cannot be catered to.
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
#podmatch #healthymindbyavik #podhub.club #innercompass #selftrust #healingjourney #emotionalwellbeing #personalgrowth #mindbodyconnection #innerguidance #selfawareness #healingconversations #mentalwellness #consciousliving ★ Support this podcast ★
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
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