Wellness Reimagined – Details, episodes & analysis

What if the fatigue, bloating, and energy crashes many athletes experience aren’t from lack of discipline—but from how we’ve been taught to fuel our bodies? In this episode of The Wellness Reimagined, hosted by Shreya, we explore a different perspective on sports nutrition with endurance athlete and innovator Chris Bellamy.

Chris shares how years of fueling with conventional sports nutrition led to digestive issues, dental damage, and metabolic challenges—even while competing at a high level. This conversation is for athletes, runners, cyclists, and everyday fitness enthusiasts who want to understand how real food, metabolic awareness, and gut health can reshape the way we approach performance and recovery.

About the Guest:

Chris Bellamy is an endurance athlete and co-founder of Yanaa, a real-food sports nutrition company. With a background in engineering and bio-design, his work explores how ecological thinking and whole ingredients can reshape performance nutrition.

Episode Chapters:

00:00 – Why athletes feel exhausted despite strict nutrition plans

03:20 – Chris’s health wake-up call as an endurance athlete

07:10 – The “human body vs machine” mindset in sports

11:40 – Food psychology and athletes’ relationship with fuel

16:15 – Convenience, ultra-processed nutrition, and modern training

20:30 – Gut health, stress, and digestive issues in endurance sports

25:40 – Rethinking fueling for everyday athletes

Key Takeaways:

1. Athletes often experience gut and metabolic issues from excessive sugary sports fuels.
2. Viewing the body as a living system—not a machine—changes how we approach nutrition.
3. Gut health and microbiome balance play a key role in endurance performance.
4. Recreational athletes should adjust fueling to their intensity rather than copy elite protocols.
5. Real food can provide practical, sustainable energy for many training sessions.

How to Connect With the Guest:

Website: https://yanaa.food/

Instagram: @youarenotanastronaut

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #sportsnutrition #realfoodmovement #enduranceathlete #guthealthmatters #holistichealth #athletewellness #performancefuel #nutritionforathletes #wellnesspodcast #healthylifestyle #microbiomehealth #trainingsmart #fitnessnutrition

In Wellness Reimagined, hosted by Shreya, Psychic Nervous System Coach Hailey Coleman shares why “doing all the right wellness things” can still leave you anxious—and what your body is actually asking for.

This episode is for overwhelmed, high-achieving women who feel stuck in stress, brain fog, or emotional reactivity. You’ll learn how environment, gut health, hormones, and trauma responses shape clarity—and how to build a simple “toolbox” for safety and self-trust.

About the Guest:

Hailey Coleman is known as the Psychic Nervous System Coach. She blends nervous system regulation, gut-health basics, and mindset retraining with intuitive insight, supporting women through stress and overwhelm.

Episode Chapters:

1. 00:00 Why wellness can look calm but feel anxious underneath
2. 03:10 Hailey’s breaking point: panic attacks and survival mode
3. 07:20 The myth: “I meditate, so why am I still anxious?”
4. 11:10 Cortisol, brain fog, and what chronic stress does to clarity
5. 15:05 Trauma triggers, overthinking, and the pull toward coping habits
6. 20:10 Build your regulation toolbox before crisis mode
7. 26:30 Purpose, support systems, and returning to self-trust

Key Takeaways:

1. If your environment stays triggering, mindset tools alone won’t “override” survival mode.
2. Start with basics: consistent meals, hydration, sleep—your nervous system needs fuel.
3. High stress often shows up as brain fog, puffiness, weight shifts, irritability, or shutdown.
4. Don’t “think” your way out—regulate first (walk, breathwork, journaling, grounding).
5. Learn tools on good days so they’re available on hard days.
6. Tell one trusted person your signs (quiet, anxious, reactive) so they can check in.

How to Connect With the Guest:

Website: https://hailey-coleman.com/

Instagram: @live.empower

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
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#podmatch #healthymindbyavik #podhub.club #nervoussystemregulation #traumainformed #burnoutrecovery #womenswellness #mindbodysoul #guthealth #cortisol #emotionalresilience #selftrust #healingjourney #breathwork #stressmanagement #intuitivehealing #mentalwellbeing #wellnesspodcast

Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness.

This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.

 

About the Guest:
Natalie “NatNat” Bedard is an emotional healing and nervous system guide. She supports people in releasing protective patterns, regulating their emotional body, and reconnecting with themselves through embodied awareness.

 

Key Takeaways:

• Emotional sobriety means feeling emotions without letting them control behavior

• Anger often protects deeper vulnerability and unmet needs

• Suppressing emotions drains energy and impacts boundaries and connection

• Mindful moments help regulate the nervous system in real time

• Awareness of patterns is progress, not failure

 

How to Connect With the Guest:
Website: www.liftoneself.com
Podcast: Lift OneSelf Podcast – Conversations on mental health & self-awareness
 

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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 

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#podmatch #healthymindbyavik #podhub.club #emotionalhealing #emotionalsobriety #nervoussystemregulation #innerhealing #mindfulliving #mentalwellness #selfawareness #healingjourney #traumainformed #emotionalhealth #consciousliving #personalgrowth

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Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being.

This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being productive. Esteban breaks down survival as a system under strain, not a personal failure, and shares how restoring safety, awareness, and internal coherence can help us shift from coping to consciously creating a fuller life.

About the Guest:

Esteban Naranjo Henriquez is the founder of Evoness, a whole-system approach to health and personal transformation. His work focuses on helping people move out of survival mode by rebuilding coherence across mind, body, and daily living.

Key Takeaways:

• Survival mode shows up as constant urgency and reactive living

• Productivity does not equal well-being when the system is under strain

• Awareness is the first step to regaining control and choice

• Healing begins by addressing root causes, not surface fixes

• Pausing creates safer, more effective responses

• Wholeness allows creation, not just endurance

How to Connect With the Guest:

Website: https://evonessmethod.com/guide-opt-in
Instagram | YouTube | TikTok

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #survivalmode #emotionalwellness #nervoussystemregulation #innerhealing #selfawareness #mindbodyconnection #personalgrowth #wellbeing #lifecoaching

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What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined, host Shreya invites you to rethink health through the body’s own intelligence.

This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrupt the body’s natural design—and what changes when the body is finally allowed to return to balance.

About the Guest:
Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on helping the body release survival-based patterns and restore its innate capacity to heal.

Key Takeaways:

• Trauma is a biological event, not just a mindset challenge

• Cells store patterns, which is why old reactions resurface

• Healing requires listening to symptoms, not fighting them

• Fear and setbacks are signals, not failures

• Creating safety allows the body to self-correct naturally

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/ 
Social Media: theunderlyinganswers

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymindbyavik #podhub.club #bodywisdom #traumahealing #nervoussystemregulation #holistichealing #mindbodyconnection #somatichealing #wellnessjourney #emotionalhealth #selfhealing #healingfromwithin #integrativehealth ★ Support this podcast ★

Wellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity.

Hosted by SHA on Wellness Reimagined, this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how recovery-focused practices can support energy, resilience, and long-term quality of life without extremes.

About the Guest:
Mike McGlothlin is the Executive Vice President of Retirement at Ashbrook Bridge and co-owner of Ageless Fitness and Vitality Booth Wellness Center. His work bridges longevity planning, performance, and recovery-focused wellness.

Key Takeaways:

• Recovery and sleep are foundational, not optional, for sustainable wellness

• Natural modalities support the body’s ability to heal and regulate itself

• Consistency matters more than intensity in long-term health

• Measuring progress helps motivation and accountability

• Proactive wellness reduces burnout and future health risks

How to Connect With the Guest:
Ageless Fitness: https://www.agelessfitnessfl.com/ 
Speaking & Professional Info: https://mcgspeaks.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

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  #podmatch #healthymindbyavik #podhub.club #naturalwellness #longevityhealth #recoverymatters #holisticwellness #preventivehealth #wellnessjourney #mentalclarity #energyhealing #selfcarehabits #healthyaging #mindbodyconnection ★ Support this podcast ★

Chronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness Reimagined, host Shriya speaks with Lisa Gray about the emotional and relational shifts that happen when long-term illness enters a relationship.

This conversation is for anyone living with chronic illness, loving someone who is, or supporting a partner through ongoing health challenges. Lisa shares grounded insights on grief, communication, resentment, and how relationships can adapt instead of breaking under pressure.

About the Guest:

Lisa Gray is a marriage and family therapist and author who works closely with individuals and couples navigating chronic illness and relationship challenges.

Key Takeaways:

• Chronic illness creates parallel emotional experiences for partners that often go unspoken

• Grief in long-term illness is ongoing and requires daily acceptance

• Silence around needs and emotions increases distance and resentment

• Reframing illness as a shared challenge helps couples reconnect

• Scheduled, calm communication prevents emotional buildup

• Caregivers need support beyond the relationship to stay emotionally healthy

 How to Connect With the Guest:

Website: https://www.lisagrayauthor.com/ 
 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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#podmatch #healthymindbyavik #podhub.club #chronicillness #relationshiphealth #caregiverlife #mentalwellness #emotionalhealth #healingtogether #griefandgrowth #healthycommunication #wellnesspodcast #mentalhealthawareness

 

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What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined, host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte.

This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a spiritual practice and a neurological process—and how understanding the brain can remove shame, build self-compassion, and make transformation practical.

About the Guest:
Rose Anne Forte is an author, coach, and creator of the Choose Freedom program. Her work integrates biblical principles with neuroscience to help people overcome interfering habits and thought patterns.

Key Takeaways:

• Change is not a willpower issue—it’s a wiring issue that can be retrained

• Awareness of automatic habits is the first step toward freedom

• Practice, repetition, and accountability drive real transformation

• Gratitude reshapes both perspective and brain pathways

• Understanding neuroscience reduces shame and increases motivation

How to Connect With the Guest:
Website & resources: https://choosefreedom.today/ 
Podcast: Say Goodbye and Imagine

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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📧 Email: https://www.podhub.club/
📍 Based in: India & USA

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  #podmatch #healthymindbyavik #podhub.club #faithandscience #neuroscienceandfaith #renewingthemind #mentalwellness #wholepersonhealing #traumainformed #addictionrecovery #brainhealth #spiritualgrowth #selfcompassion #healingjourney #mindsetshift #wellnesspodcast ★ Support this podcast ★

Healing is often treated as an endpoint, but what if it is a lifelong practice of listening and realignment? In this episode of Wellness Reimagined, host SHA sits down with Dr. Jonathan Locust to explore healing beyond quick fixes and surface solutions.

This conversation is for leaders, seekers, and anyone experiencing burnout, illness, or inner imbalance. Dr. Locust shares how his personal health crisis reshaped his understanding of healing as integrity across mind, body, and awareness, offering grounded practices anyone can begin today.

 About the Guest:

Dr. Jonathan Locust is the founder of ConsciRise, a former Vice President of Inclusive Excellence, a graduate professor, and a researcher working at the intersection of science, consciousness, and personal transformation.

 

Key Takeaways:  

• Healing begins with awareness, not force or urgency

• Burnout is a signal of energetic imbalance, not failure

• Unprocessed emotions often surface as physical symptoms

• Leadership health directly shapes team culture and trust

• Simple practices like breathwork and grounding restore balance

 

How to Connect With the Guest:

• Email. jonathan@conscirise.com

• Website: https://www.conscirise.com/

•  LinkedIn | Instagram | YouTube |

• Facebook

• Join the free ConsciRise community for upcoming group fasts, sound experiences, and mind-body-spirit explorations

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #healingjourney #mindbodyconnection #consciousleadership #burnoutrecovery #emotionalwellness #holistichealing #selfawareness #inneralignment #wellnesspodcast #mentalclarity #personalgrowth

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What if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined, host Shriya explores how creativity and logic are meant to work together, not compete.

Joined by inventor and designer Andre Walton, this conversation is for thinkers, builders, and feelers who feel trapped in overanalysis or overwhelm. You’ll learn how blending creative and deductive thinking can restore clarity, unlock innovation, and support a more grounded way of living.

About the Guest:
Andre Walton is an inventor, designer, author, and certified business and life coach. His work spans global creative technologies, design-led problem solving, and burnout recovery through creative thinking.

Key Takeaways:

• Creative and deductive thinking activate different neural pathways

• Chronic stress narrows thinking and limits future perspective

• Creativity helps counter burnout and mental overload

• Adults can relearn creativity—it’s not lost, just unused

• Balance comes from consciously choosing how to think, not reacting

How to Connect With the Guest:
Website: https://www.plan4change.org/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
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  #podmatch #healthymindbyavik #podhub.club #creativethinking #logicalthinking #burnoutrecovery #mentalwellness #innovationmindset #neuroplasticity #wellbeingjourney #stressmanagement #personalgrowth #mindsetshift #creativebalance   ★ Support this podcast ★