Wellness Reimagined – Details, episodes & analysis

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Wellness Reimagined

wellnessreimagined

Religion & Spirituality

Frequency: 1 episode/3d. Total Eps: 150

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

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https://healthymindbyavik.substack.com/
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https://www.podhub.club/contact
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https://www.linkedin.com/groups/14498362/
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https://www.linkedin.com/company/healthymindbyavik
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https://www.instagram.com/healthyminds.pod
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https://www.instagram.com/rl_malpica
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Score global : 53%

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Real Food vs Sports Fuel: Rethinking How Athletes Truly Nourish Performance with Chris Bellamy

Friday, March 6, 2026 • Duration 20:43

What if the fatigue, bloating, and energy crashes many athletes experience aren’t from lack of discipline—but from how we’ve been taught to fuel our bodies? In this episode of The Wellness Reimagined, hosted by Shreya, we explore a different perspective on sports nutrition with endurance athlete and innovator Chris Bellamy.

Chris shares how years of fueling with conventional sports nutrition led to digestive issues, dental damage, and metabolic challenges—even while competing at a high level. This conversation is for athletes, runners, cyclists, and everyday fitness enthusiasts who want to understand how real food, metabolic awareness, and gut health can reshape the way we approach performance and recovery.

About the Guest:

Chris Bellamy is an endurance athlete and co-founder of Yanaa, a real-food sports nutrition company. With a background in engineering and bio-design, his work explores how ecological thinking and whole ingredients can reshape performance nutrition.

Episode Chapters:

00:00 – Why athletes feel exhausted despite strict nutrition plans

03:20 – Chris’s health wake-up call as an endurance athlete

07:10 – The “human body vs machine” mindset in sports

11:40 – Food psychology and athletes’ relationship with fuel

16:15 – Convenience, ultra-processed nutrition, and modern training

20:30 – Gut health, stress, and digestive issues in endurance sports

25:40 – Rethinking fueling for everyday athletes

Key Takeaways:

Athletes often experience gut and metabolic issues from excessive sugary sports fuels.
Viewing the body as a living system—not a machine—changes how we approach nutrition.
Gut health and microbiome balance play a key role in endurance performance.
Recreational athletes should adjust fueling to their intensity rather than copy elite protocols.
Real food can provide practical, sustainable energy for many training sessions.

How to Connect With the Guest:

Website: https://yanaa.food/

Instagram: @youarenotanastronaut

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #sportsnutrition #realfoodmovement #enduranceathlete #guthealthmatters #holistichealth #athletewellness #performancefuel #nutritionforathletes #wellnesspodcast #healthylifestyle #microbiomehealth #trainingsmart #fitnessnutrition

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When Meditation Isn’t Enough: Nervous System Healing for Real Calm and Clarity with Hailey Coleman

Friday, March 6, 2026 • Duration 25:05

In Wellness Reimagined, hosted by Shreya, Psychic Nervous System Coach Hailey Coleman shares why “doing all the right wellness things” can still leave you anxious—and what your body is actually asking for.

This episode is for overwhelmed, high-achieving women who feel stuck in stress, brain fog, or emotional reactivity. You’ll learn how environment, gut health, hormones, and trauma responses shape clarity—and how to build a simple “toolbox” for safety and self-trust.

About the Guest:

Hailey Coleman is known as the Psychic Nervous System Coach. She blends nervous system regulation, gut-health basics, and mindset retraining with intuitive insight, supporting women through stress and overwhelm.

Episode Chapters:

00:00 Why wellness can look calm but feel anxious underneath
03:10 Hailey’s breaking point: panic attacks and survival mode
07:20 The myth: “I meditate, so why am I still anxious?”
11:10 Cortisol, brain fog, and what chronic stress does to clarity
15:05 Trauma triggers, overthinking, and the pull toward coping habits
20:10 Build your regulation toolbox before crisis mode
26:30 Purpose, support systems, and returning to self-trust

Key Takeaways:

If your environment stays triggering, mindset tools alone won’t “override” survival mode.
Start with basics: consistent meals, hydration, sleep—your nervous system needs fuel.
High stress often shows up as brain fog, puffiness, weight shifts, irritability, or shutdown.
Don’t “think” your way out—regulate first (walk, breathwork, journaling, grounding).
Learn tools on good days so they’re available on hard days.
Tell one trusted person your signs (quiet, anxious, reactive) so they can check in.

How to Connect With the Guest:

Website: https://hailey-coleman.com/

📌 This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please hereBy listening, you acknowledge and accept this disclaimer in full.

Emotional Sobriety: Learning to Stay Present Without Numbing or Running with Natalie “NatNat” Bedard

Episode 1

Tuesday, February 10, 2026 • Duration 23:28

Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness.

This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.

About the Guest:
Natalie “NatNat” Bedard is an emotional healing and nervous system guide. She supports people in releasing protective patterns, regulating their emotional body, and reconnecting with themselves through embodied awareness.

Key Takeaways:

Emotional sobriety means feeling emotions without letting them control behavior
Anger often protects deeper vulnerability and unmet needs
Suppressing emotions drains energy and impacts boundaries and connection
Mindful moments help regulate the nervous system in real time
Awareness of patterns is progress, not failure

How to Connect With the Guest:
Website: www.liftoneself.com
Podcast: Lift OneSelf Podcast – Conversations on mental health & self-awareness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Surviving vs Thriving: Moving From Urgency to Wholeness in Modern Life with Esteban Naranjo Henriquez

Episode 1

Tuesday, February 10, 2026 • Duration 16:21

Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being.

This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being productive. Esteban breaks down survival as a system under strain, not a personal failure, and shares how restoring safety, awareness, and internal coherence can help us shift from coping to consciously creating a fuller life.

About the Guest:

Esteban Naranjo Henriquez is the founder of Evoness, a whole-system approach to health and personal transformation. His work focuses on helping people move out of survival mode by rebuilding coherence across mind, body, and daily living.

Key Takeaways:

Survival mode shows up as constant urgency and reactive living
Productivity does not equal well-being when the system is under strain
Awareness is the first step to regaining control and choice
Healing begins by addressing root causes, not surface fixes
Pausing creates safer, more effective responses
Wholeness allows creation, not just endurance

How to Connect With the Guest:

Website: https://evonessmethod.com/guide-opt-in
Instagram | YouTube | TikTok

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:

Restoring the Body’s Original Signal for Lasting Healing with Cindy Costley

Episode 1

Monday, February 9, 2026 • Duration 21:48

What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined, host Shreya invites you to rethink health through the body’s own intelligence.

This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrupt the body’s natural design—and what changes when the body is finally allowed to return to balance.

About the Guest:
Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on helping the body release survival-based patterns and restore its innate capacity to heal.

Key Takeaways:

Trauma is a biological event, not just a mindset challenge
Cells store patterns, which is why old reactions resurface
Healing requires listening to symptoms, not fighting them
Fear and setbacks are signals, not failures
Creating safety allows the body to self-correct naturally

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/
Social Media: theunderlyinganswers

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

#podmatch #healthymindbyavik #podhub.club #bodywisdom #traumahealing #nervoussystemregulation #holistichealing #mindbodyconnection #somatichealing #wellnessjourney #emotionalhealth #selfhealing #healingfromwithin #integrativehealth

Natural Modalities for Proactive Wellness, Recovery, and Long-Term Vitality with Mike McGlothlin

Episode 1

Monday, February 9, 2026 • Duration 22:34

Wellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity.

Hosted by SHA on Wellness Reimagined, this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how recovery-focused practices can support energy, resilience, and long-term quality of life without extremes.

About the Guest:
Mike McGlothlin is the Executive Vice President of Retirement at Ashbrook Bridge and co-owner of Ageless Fitness and Vitality Booth Wellness Center. His work bridges longevity planning, performance, and recovery-focused wellness.

Key Takeaways:

Recovery and sleep are foundational, not optional, for sustainable wellness
Natural modalities support the body’s ability to heal and regulate itself
Consistency matters more than intensity in long-term health
Measuring progress helps motivation and accountability
Proactive wellness reduces burnout and future health risks

How to Connect With the Guest:
Ageless Fitness: https://www.agelessfitnessfl.com/
Speaking & Professional Info: https://mcgspeaks.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

#podmatch #healthymindbyavik #podhub.club #naturalwellness #longevityhealth #recoverymatters #holisticwellness #preventivehealth #wellnessjourney #mentalclarity #energyhealing #selfcarehabits #healthyaging #mindbodyconnection

How Chronic Illness Reshapes Relationships and Deepens Emotional Connection with Lisa Gray

Episode 1

Monday, February 9, 2026 • Duration 20:55

Chronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness Reimagined, host Shriya speaks with Lisa Gray about the emotional and relational shifts that happen when long-term illness enters a relationship.

This conversation is for anyone living with chronic illness, loving someone who is, or supporting a partner through ongoing health challenges. Lisa shares grounded insights on grief, communication, resentment, and how relationships can adapt instead of breaking under pressure.

About the Guest:

Lisa Gray is a marriage and family therapist and author who works closely with individuals and couples navigating chronic illness and relationship challenges.

Key Takeaways:

Chronic illness creates parallel emotional experiences for partners that often go unspoken
Grief in long-term illness is ongoing and requires daily acceptance
Silence around needs and emotions increases distance and resentment
Reframing illness as a shared challenge helps couples reconnect
Scheduled, calm communication prevents emotional buildup
Caregivers need support beyond the relationship to stay emotionally healthy

How to Connect With the Guest:

Website: https://www.lisagrayauthor.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Where Faith Meets the Brain: Renewing the Mind Without Shame with Rose Anne Forte

Episode 1

Sunday, February 8, 2026 • Duration 23:18

What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined, host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte.

This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a spiritual practice and a neurological process—and how understanding the brain can remove shame, build self-compassion, and make transformation practical.

About the Guest:
Rose Anne Forte is an author, coach, and creator of the Choose Freedom program. Her work integrates biblical principles with neuroscience to help people overcome interfering habits and thought patterns.

Key Takeaways:

Change is not a willpower issue—it’s a wiring issue that can be retrained
Awareness of automatic habits is the first step toward freedom
Practice, repetition, and accountability drive real transformation
Gratitude reshapes both perspective and brain pathways
Understanding neuroscience reduces shame and increases motivation

How to Connect With the Guest:
Website & resources: https://choosefreedom.today/
Podcast: Say Goodbye and Imagine

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

#podmatch #healthymindbyavik #podhub.club #faithandscience #neuroscienceandfaith #renewingthemind #mentalwellness #wholepersonhealing #traumainformed #addictionrecovery #brainhealth #spiritualgrowth #selfcompassion #healingjourney #mindsetshift #wellnesspodcast

Healing as Alignment, Not Fixing What Is Broken with Dr. Jonathan Locust

Episode 1

Saturday, February 7, 2026 • Duration 21:23

Healing is often treated as an endpoint, but what if it is a lifelong practice of listening and realignment? In this episode of Wellness Reimagined, host SHA sits down with Dr. Jonathan Locust to explore healing beyond quick fixes and surface solutions.

This conversation is for leaders, seekers, and anyone experiencing burnout, illness, or inner imbalance. Dr. Locust shares how his personal health crisis reshaped his understanding of healing as integrity across mind, body, and awareness, offering grounded practices anyone can begin today.

About the Guest:

Dr. Jonathan Locust is the founder of ConsciRise, a former Vice President of Inclusive Excellence, a graduate professor, and a researcher working at the intersection of science, consciousness, and personal transformation.

Key Takeaways:

Healing begins with awareness, not force or urgency
Burnout is a signal of energetic imbalance, not failure
Unprocessed emotions often surface as physical symptoms
Leadership health directly shapes team culture and trust
Simple practices like breathwork and grounding restore balance

How to Connect With the Guest:

Email. jonathan@conscirise.com
Website: https://www.conscirise.com/
LinkedIn | Instagram | YouTube |
Facebook

Balancing Creative and Logical Thinking for Innovation, Clarity, and Wellbeing with Andre Walton

Episode 1

Friday, February 6, 2026 • Duration 19:55

What if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined, host Shriya explores how creativity and logic are meant to work together, not compete.

Joined by inventor and designer Andre Walton, this conversation is for thinkers, builders, and feelers who feel trapped in overanalysis or overwhelm. You’ll learn how blending creative and deductive thinking can restore clarity, unlock innovation, and support a more grounded way of living.

About the Guest:
Andre Walton is an inventor, designer, author, and certified business and life coach. His work spans global creative technologies, design-led problem solving, and burnout recovery through creative thinking.

Key Takeaways:

Creative and deductive thinking activate different neural pathways
Chronic stress narrows thinking and limits future perspective
Creativity helps counter burnout and mental overload
Adults can relearn creativity—it’s not lost, just unused
Balance comes from consciously choosing how to think, not reacting

How to Connect With the Guest:
Website: https://www.plan4change.org/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

#podmatch #healthymindbyavik #podhub.club #creativethinking #logicalthinking #burnoutrecovery #mentalwellness #innovationmindset #neuroplasticity #wellbeingjourney #stressmanagement #personalgrowth #mindsetshift #creativebalance

Wellness Reimagined – Details, episodes & analysis

Podcast details

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Wellness Reimagined – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

LinkedIn27

Instagram56

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

LinkedIn27

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