Wellness & Willpower – Details, episodes & analysis

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In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes.
Chapters

00:00 Introduction to Intermittent Fasting and Personal Journeys
10:52 Goals vs. Systems: The Path to Progress
17:31 Understanding the Feedback Loop in Habit Formation
27:33 Implementation Intentions: Planning for Success
28:02 Meal Prepping and Planning for Success
29:59 Habit Stacking: Building New Routines
34:41 Making Habits Easy and Satisfying
39:49 The Power of Habit Tracking
47:16 The Benefits of Intermittent Fasting
53:02 Creating an Environment for Success

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

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Summary

In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.

Links:
The Regain Remedy Facebook Group

The Book "The Regain Remedy" By Alison Pizanie

Wendy's Book - "Wendy Rides an Elephant" 

Chapters

00:00 Introduction to Intermittent Fasting and Bariatric Surgery

03:08 Starting Intermittent Fasting: Tips and Protocols

05:47 Understanding Clean Fasting and Its Importance

09:13 What to Eat During Your Eating Window

11:52 Diet Choices: Low Carb, Keto, or Plant-Based?

15:08 Tracking Food Intake: Calories and Macros

17:51 Exercise and Fasting: Finding the Balance

21:02 Protein Intake: How Much Do You Need?

23:48 Hydration and Electrolytes During Fasting

27:01 Sleep Issues and Intermittent Fasting

29:47 Managing Medications While Fasting

33:11 Digestive Issues: Upset Stomach and Fasting

36:08 Nutrient-Dense Foods: Importance and Recommendations

38:53 The Role of Exercise in a Healthy Lifestyle

42:09 Conclusion and Future Topics

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Today, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight regain is common but rarely talked about. It’s crucial to acknowledge our feelings, seek support, and reframe our journey. Remember, wellness is a lifelong journey.

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In the first episode of "Finding Wendy: My Journey to Wellness," Wendy shares her lifelong battle with obesity and her experiences following bariatric surgery. She discusses the physical and emotional challenges, debunks myths, and celebrates milestones. Wendy aims to inspire, offering honest conversations and expert insights on achieving wellness and overcoming stigma.

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Summary

In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness.

Links: 

Wits & Weights Website 

Wits & Weights Podcast

Chapters

00:00 Introduction to Wellness and Nutrition
03:04 The Role of Fasting in Health
05:58 Building a Sustainable Physique
09:11 Overcoming Plateaus in Fitness
11:59 Resilience in Fitness and Nutrition
15:04 Debunking Myths in Nutrition
17:55 Sustainable Dieting and Enjoyment
21:11 Coaching High Performers in Nutrition
24:03 Conclusion and Resources

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.

Links:
Alison Pizanie's Book:  The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery

Facebook Group: The Regain Remedy

Chapters

00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and highlight autophagy's benefits during fasting, like improved skin elasticity, emphasizing the need to be your own healthcare advocate.

Links of Interest

• Fred Rutman’s  Book: “ The Summer I Died Twenty Times: Because Lightning Does Strike the Same Spot Twice”
• Fred Rutmans's Podcast: The Deadman Walking Podcast   
• Gin Stephens’ Website 

Books we spoke about:

• Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, by Gin Stephens 
• The Regain Remedy Book by Alison Pizanie

Facebook Groups:  

• “Fast, Feast Repeat” Gin Stephens 
•  The Regain Remedy” hosted by Alison Pizanie.

Chapters
00:00 Introduction and Medical History
08:33 Recommendation of Intermittent Fasting by Cardiologist
10:09 Reversing Type 2 Diabetes
23:12 Sleeping Habits During Fasting
35:25 Artificial Sweeteners and Fasting
36:30 The Impact of Artificial Sweeteners on Fasting
40:50 Improving Sleep and Health Benefits of Intermittent Fasting
42:20 Reducing Inflammation and Aches/Pains with Intermittent Fasting
44:17 Improving Eyesight and Diabetic Retinopathy with Intermittent Fasting
45:16 Reducing Migraines and Asthma Symptoms through Intermittent Fasting
46:17 The Role of Hormones and Willpower in Weight Loss
47:44 Renewed Calm and Confidence with Intermittent Fasting
50:33 The Need to Share the Benefits of Intermittent Fasting
53:28 The Importance of Journaling and Blogging in the Intermittent Fasting Journey
56:49 The Value of Support Systems and Community in Intermittent Fasting
01:00:07 Finding the Right Starting Point for Intermittent Fasting
01:02:07 Understanding the Science Behind Intermittent Fasting
01:03:06 The Role of Autophagy in Fasting and Skin Health
01:09:48 Being Your Own Healthcare Advocate in the World of Intermittent Fasting

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.

Takeaways

• Weight regain after bariatric surgery is a common challenge, but it's important to remember that it's not a personal failure. It's a complex issue influenced by biological, psychological, and social factors.
• Recovery from addiction and bariatric regain is an ongoing process that may involve relapses or setbacks. It's important to adjust the treatment plan and seek support rather than viewing it as a failure.
• Building a supportive team is crucial for success. This can include healthcare professionals, therapists, coaches, and a network of friends and family who provide empathy, understanding, and accountability.
• Taking small steps and setting achievable goals is key to getting back on track. Acknowledge your feelings, create an action plan, and hold yourself accountable. Journaling can be a helpful tool in this process.
• Don't be too hard on yourself and remember that your journey is unique. Seek out resources, do your own research, and don't give up. Embrace a new wellness season and focus on self-compassion.

Links: 

Dr. Mala’s Website: https://www.drmala.net/

https://recovery.com/

Chapters

00:00 Introduction and Background

03:22 Understanding Weight Regain After Bariatric Surgery

06:11 Building a Supportive Team

08:04 Managing Stress and Increasing Awareness

09:03 Accountability and Regular Health Reviews

19:22 The Importance of Connection

23:59 Taking Small Steps and Setting Goals

26:26 Journaling for Self-Reflection and Accountability

35:19 Embracing a New Wellness Season

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Episode 6 - A conversation with Brynn Albanese 

In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's career and personal life, including her decision to undergo bariatric surgery and become a certified music practitioner and death doula. Brynn shares her struggles with weight and the challenges she faced in maintaining her health. Overall, the conversation highlights Brynn's resilience and dedication to her music and wellness journey. Brynn shares her journey as a certified music practitioner and end-of-life doula, using music as a form of therapy and healing for patients. She discusses her experiences playing music for patients in hospitals and memory care facilities, and the impact it has on their well-being. Brynn also talks about the challenges she faces in her work and the importance of managing expectations. She highlights the need for music to be integrated into the culture and environment of hospitals as a complementary care program. Brynn's ultimate goal is to do a TED Talk on the power of music as medicine.

Please consider donating to Brynn's important work!
www.brynnalbanese.com/donate

More Links discussed in this Episode:

• https://ecologistics.org/
• Music for Healing and Transition Program- https://www.mhtp.org/
• International End of Life Doula Association - https://www.mhtp.org/

Chapters

00:00 Introduction and Background

02:58 The Impact of the Pandemic

09:06 Bariatric Surgery and Music Therapy

15:46 Resilience and Dedication in the Music Industry

45:20 Introduction: Brynn's Journey as a Certified Music Practitioner

48:08 The Miraculous Effects of Music on Patients

50:33 The Power of Music for Cognitively Impaired Patients

01:02:36 Managing Expectations in Music Therapy

01:19:13 Brynn's Goal: A TED Talk on the Power of Music as Medicine

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast.

Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his work, I knew he would make for an intriguing guest.

Jason began his exploration into the causes and cures of obesity with a medical anthropology field study in 1979. Since then, he has published multiple articles, authored two books, and conducted numerous clinical trials.

Most recently, in early 2022, he launched a groundbreaking clinical trial focused on neural plasticity to address the root cause of chronic emotional eating and obesity. The results have been remarkable, boasting an 85% success rate compared to the long-term industry standard of just 3%.

We had a fascinating conversation this morning, so let’s dive right in and start the interview with Jason.

You can find more information and a link to Jason's ebook at: https://nevergaintheweightback.com/

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!