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David Gibson : www.SoundHealingCenter.com

In this episode, David Gibson, a leading expert in sound healing, discusses the profound connection between sound, vibration, and healing. He explains how chaotic vibrations can lead to emotional and physical ailments, while stable vibrations can promote health and well-being. The conversation delves into the science of sound, the importance of emotional healing, and the role of flow in maintaining health. David shares practical applications of sound healing, personal experiences, and insights into accessing universal love. He emphasizes the need for a holistic approach to healing that incorporates sound, intention, and emotional awareness.

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult

Feeling constantly tired, foggy, or like your body just can’t keep up—no matter how much you sleep? In this solo episode, I’m diving deep into one of the most overlooked root causes of chronic fatigue, thyroid imbalance, and lingering immune dysfunction — the Epstein–Barr Virus (EBV). We’ll explore how this common virus can silently influence your energy, immunity, and hormones, especially in conditions like Hashimoto’s thyroiditis and Chronic Fatigue Syndrome (CFS).

You’ll hear two powerful case stories that show how deeply interconnected your thyroid, adrenals, gut, liver, lymphatic, and immune systems truly are — and how small, consistent lifestyle changes, along with the right herbal and nutritional support, can help restore balance and vitality. 🌿 In this episode, you’ll learn: What Epstein–Barr Virus really is and how it spreads

How EBV reactivation can trigger or worsen thyroid and adrenal dysfunction The connection between EBV and Chronic Fatigue Syndrome The key role of stress, toxins, and gut health in viral reactivation How herbs like Cat’s Claw, Lemon Balm, Osha, and Echinacea support immune balance Simple, consistent lifestyle practices to rebuild resilience and energy ✨

Whether you’ve been diagnosed with Hashimoto’s, are dealing with unexplained fatigue, or are simply looking to understand your body more deeply — this episode will help you see your health through a new, empowering lens. Because sometimes, what we’ve overlooked could be the very thing keeping us from feeling well.

In this insightful episode, Juhi dives deep into the intricate connections between oral health and overall wellness. From the tooth meridian chart in biological dentistry to the critical role of saliva in maintaining oral pH, she covers essential concepts that tie together Eastern wisdom and modern science. This episode is a treasure trove of knowledge, offering practical advice on maintaining a healthy oral microbiome that supports overall health.

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could serve as inspiration for herbalism advocates as well as those who are curious, skeptical, or critical.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve into the ancient practice of herbalism and its relevance in today's world as we explore the fundamentals of herbalism, including how it works and its underlying principles. We'll also talk about some common herbs and their uses, as well as how to prepare and use these herbs. Whether you're an enthusiast or simply want to know what herbalism is all about, there's going to be a takeaway for everyone today. Join us as we explore the fascinating world of herbalism and gain a deeper appreciation for the healing power of plants.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this enlightening episode, we explore the fascinating world of blood, intertwining scientific insights with ancient wisdom. From the vital role of blood in both modern medicine and traditional healing practices to the profound connections between our blood, the Earth’s electromagnetic fields, and even our thoughts, we uncover how external forces influence our inner ecosystem. Join us as we delve into the holistic understanding of blood, bridging the gap between science and spirituality, and highlighting practices that harmonize our health with nature and the cosmos.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Functional medicine is fairly new, recently introduced in the early 1990s by Dr. Jeffrey Bland. But what is it? Is it really the holy grail for managing chronic illness, or just a fad?

In this episode, Arjun, who has also studied this subject for 3 years, shares his experiences, joined by Juhi, his partner, and a clinical herbalist, drawing on their diverse knowledge and experience in the world of natural health and wellness. They will help you understand what functional medicine is, how it works, and what are the pros and cons.

So tune in to get an honest, unbiased assessment of whether functional medicine could be the answer you've been searching for.

For more information & to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Join us on a journey through purpose, clarity, and consciousness, where we offer insights to illuminate the path of self-realization and empowerment. Juhi explores the deeply personal nature of purpose, emphasizing its role in persistence while highlighting the importance of clarity and self-awareness. Arjun addresses the challenges of personal change, urging a shift from resistance to openness and exploring the link between thought patterns, emotions, and well-being. Together, we delve into the transformative power of intention and meaningful connections, offering practical wisdom to unlock true potential and embrace a life of purpose, wellness, and abundance.

For more information & to subscribe – https://wellnessandbeyond.es

In this episode, we delve into the intricacies of energizing the Bio-electric body. From the importance of diet and breathing to the role of light and grounding, we explore various ways to ensure our body's battery stays charged. We also share how different sources of energy, including oxygen and structured water, play crucial roles in maintaining overall health and vitality. Don't miss out on this insightful episode on achieving balance and harmony at the energetic level for a healthier, more vibrant life.

https://wellnessandbeyond.es/

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Are these dietary trends truly the keys to health and vitality, or are they hiding pitfalls that could sabotage your well-being? Join us as we debunk it all in this episode. And the answer just might shock you...

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Delve into the fascinating world of ancient herbal remedies as we uncover the secrets of Japan's powerful 1000-year-old health tonic. This remarkable elixir, mentioned even in the Hebrew Bible, holds incredible potential for addressing a myriad of health issues.

From hormonal imbalance to detoxification, digestive health to joint discomfort, its uses are diverse, and its benefits are extensive. Join me to learn how to harness the potency of this ancient plant, explore its various applications, and discover essential cautions for optimal usage. Don't miss this enlightening episode as we journey through centuries-old wisdom to unlock the key to holistic wellness.

Email me at info@theherbalcasa.com

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult

Daniel Roytas - www.humanley.com

In this eye-opening conversation, Daniel Roytas — former lecturer in nutrition and naturopathy turned truth-seeker — challenges the mainstream belief that vitamins and supplements can replace real food. Using powerful analogies, he explains why isolating nutrients from nature is not the same as eating whole foods, and how many supplements may act more like drugs, masking symptoms instead of restoring balance.

Daniel dives deeper into holistic healing, exploring the role of self-love, mindset, and our innate connection to nature. From the placebo effect to the power of our beliefs, he reminds us that true health doesn’t come from a pill bottle, but from aligning body, mind, spirit, and environment.

🌱 If you’ve ever wondered whether supplements are helping or harming, or how to awaken your body’s natural healing intelligence — this episode is for you.

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through lifestyle adjustments, dietary changes, or mindful practices, discover how small steps can lead to significant improvements in your nervous system health. Tune in to learn how to cultivate a vibrant and resilient nervous system for a healthier and happier life

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out…

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body.

Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe?

The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more.

Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and prevention.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about.

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

“What do my lab results mean?”

This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering…

Join us as we empower you with the knowledge needed to better understand your thyroid function, bringing you closer to your wellness goals!

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Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases!

Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/

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Thank You for listening :) Disclaimer: I am not a doctor. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Struggling with thyroid issues even though your labs look “normal”?

Discover the hidden root causes of hypothyroidism & Hashimoto’s.

We break down the gut, hormones, stress, and nutrient links doctors often miss.

Learn why weight gain, fatigue, brain fog & infertility keep showing up.

This episode is your guide to real, root-cause thyroid healing.

💡 Hypothyroidism is not “one-size-fits-all.” Your body is unique, and healing requires addressing the whole system — gut, liver, adrenals, hormones, and mind.

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult

What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :)

All links can now be found on our website: https://bfit1.com

In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely & naturally.

Resources:https://mega.nz/folder/pRkgkI4J#kAETVE6gIBx4pkleXq_1fwhttps://www.sciencedirect.com/topics/medicine-and-dentistry/heliotherapyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/

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Thank You for listening :) Disclaimer: I am not a doctor. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out.....

References:

https://www.consumerreports.org/health/sunscreens/fda-safety-risks-aveeno-neutrogena-sunscreens-with-benzene-a8377840278/

https://www.sunscreensbiohazard.com/endnotes.html

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

In the last episode we discussed about vitamin D in connection to sunlight.

Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight.

Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity!

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness!

References:

https://www.sdss.org/press-releases/the-elements-of-life-mapped-across-the-milky-way-by-sdssapogee/

https://journals.biologists.com/jcs/article/127/2/388/54610/Light-harvesting-chlorophyll-pigments-enable

https://pubmed.ncbi.nlm.nih.gov/3042715/

https://journals.lww.com/psychosomaticmedicine/Abstract/2005/01000/The_Effect_of_Sunlight_on_Postoperative_Analgesic.22.aspx

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0026702

https://www.sciencedirect.com/science/article/abs/pii/S0306987710000198?via%3Dihub

Glenville Jones & Hugh L.J. Makin ("Vitamin Ds: Metabolites and Analogs," Modern Chromatographic Analysis of Vitamins, Third Edition, 2000)

M. Luckiesh & A.J. Pacini, Light and Health, 1926)

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

In order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it.

As the say, in order to find the treasure you must first study the map.

Access Slide Deck: Click here to access

Interesting Resources to Check Out:

https://www.youtube.com/watch?v=bpBA8giwKY0

https://www.youtube.com/watch?v=0AZU8S9F0yI&t=19s

Every atom or molecule emits & absorbs light: https://www.jstor.org/stable/24989230

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Why is Herbalism & the use of herbs for diseases looked down upon & considered quackery?

How did ancient civilizations treat diseases?

How did pharmaceutical drugs come into existence?

Can herbs truly help with illness & achieve a state of wellness?

Let's find out the answers & more as we dive into the history of medicine & Herbalism.

Get ready! It's Story-time!

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Just an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do?

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Have you come across the term FASD? It’s called “Fetal Alcohol Spectrum Disorder”

As the name suggests, they’re a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the world’s no 1 disability & the most concerning part is there’s almost no awareness or recognition globally about it! And around 87% of the time its misdiagnosed!

However there’s hope & it begins with awareness! And to bring about a wide spread awareness. There’s a feature-length documentary film in the making called ‘Embraced' In this episode we have 2 very special guests. Joel Sheagren, the director & co-producer of Embraced. Along with Cedrick Terrell, who is also the co-producer & public health advisor at Embraced.

Listen along as we'll be discussing about the signs & symptoms, how we can uplift & improve lives of people with FASD , why is this problem so prevalent in our world, how its also impacting our society, ways in which we can resolve this issues, why its misdiagnosed, how we recognize it & can catch it early and much more. So stay tuned!

Embraced Website: https://www.embracedmovement.org/

Embraced Facebook: https://www.facebook.com/EmbracedFASD/

Embraced Instagram: https://www.instagram.com/embracedfasd/

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

In this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1 website

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Dr Elderberry Sulis - https://www.drelderberry.com/

.....................................

Summary

In this conversation, Dr. Elderberry Sulis shares her journey from a medical background to becoming a healer integrating naturopathy, homeopathy, and herbalism. She highlights the importance of listening to patients and addressing both emotional and physical health. Elderberry discusses unique tools like tongue and eye diagnosis, the role of plants, and flower essences in wellness. The dialogue explores herbal remedies, detoxification, drug interactions, and ancestral trauma. She emphasizes a holistic, energy-based approach, favoring homeopathy and herbs over isolated supplements.

Before we begin to address low stomach acid (hypochlorhydria) it's fairly necessary to address acid reflux. So in this episode, we'll be talking about acid reflux & GERD. And how we can manage them so as to reduce the use of medications & antacids. So, listen on....

Listen & read along the Transcript (with research links) on the Bfit1 website

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

They say, the best way to defeat your enemy is to first know your enemy well! Hence, in order to beat our opponent, we must first understand what results in weakening of our stomach acid.

This episode is about the factors that lead to sub-optimal stomach acid along with most common symptoms. I also share with you some simple & low cost methods you can use to test your stomach acid at home while also sharing some lab markers.

Listen & read along the Transcript (with research links) on the Bfit1 website

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

The role of stomach acid when it comes to our health & well being is often overlooked.

Hence, in today's episode we look at the role of stomach acid while also gaining an understanding of how sub-optimal levels can lead to a host of problems that you can hardly imagine!! While managing & regaining a healthy stomach acid is highly important and one of the key steps in our journey to wellness, its equally important to have an insight of how things roll in the body.

Listen & read along the Transcript (with research links) on the Bfit1 website

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

What does it take to be successful at what you do? Today, I discuss with you some of the things that I learnt overtime through my mistakes & downfall.

"Knowing is not enough, we must apply. Willing is not enough, we must do" -Bruce Lee

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

For many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy.

In this episode, we'll clear out this confusion along with answering the question of what makes foods, good, bad, or ugly! Article on artificial flavors (ugly foods): https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

Listen & read along with the Transcript (with research links) on the Bfit1 website

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes.

We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the dosage as per your own unique requirement & much more. So, lets tune in!

Read the Transcript (with research links)

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

As the goal of functional medicine is to always go upstream & recognize the factors casing the symptoms or health problems, we dive into recognizing the factors causing magnesium depletion in the body.

To address the symptom is a temporary fix but to eliminate the root cause is the real solution!! So, lets explore......

The documentary 'Kiss the Ground' - https://kisstheground.com/support-the-film/

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

One of the most common deficiencies that many of us face today is that of magnesium. It is a crucial mineral involved in a staggering amount of functions, binding to almost 3,700 different sites in the body!

In this episode, we look at why magnesium is important & how its deficiency can lead to downstream dis-eases & symptoms.

Read the Transcript (with research links)

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Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more?

Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health.

We keep discovering & learning something new about foods derived from nature with the passage of time & almost always, its something to do with their properties of healing & protecting! One thing is for sure, these foods derived from nature are more than what meets the eye & have far more to offer, beyond our imagination!

Read the Transcript (with research links)

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Uncovering the LDL! Lesser know facts about the LDL are discussed, as we delve  deeper into unmasking the real culprit behind the increased risk of cardiovascular disease!

-> Fats, Cholesterol & Heart Disease Webinar

(1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114511000237
(2) https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024
(3) https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3247776/
(4) https://pubmed.ncbi.nlm.nih.gov/21160131/
(5) https://www.jimmunol.org/content/196/1/328
(6) https://doi.org/10.1016/j.chom.2008.10.001
(7) https://www.ahajournals.org/doi/10.1161/01.ATV.17.7.1224
(8) https://www.tandfonline.com/doi/abs/10.3109/10641968209060782
(9) https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)92865-1/fulltext
(10) https://academic.oup.com/aje/article/143/2/151/77587
(11) http://www.annclinlabsci.org/content/37/4/343.full
(12) https://diabetesjournals.org/diabetes/article/58/9/2018/23892/ApoCIII-Enriched-LDL-in-Type-2-Diabetes-Displays
(13) https://www.ahajournals.org/doi/10.1161/01.ATV.20.9.2140
(14) https://journals.physiology.org/doi/full/10.1152/physrev.00047.2009
(15) https://journals.physiology.org/doi/abs/10.1152/physrev.1995.75.3.519
(16) https://pubmed.ncbi.nlm.nih.gov/16371404/
(17) https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub
(18) https://www.pnas.org/content/79/6/1712
(19) https://www.jbc.org/article/S0021-9258(18)90863-X/fulltext?keytype2=tf_ipsecsha&ijkey=8f5155dbadc0265032f52d28abbeff5ddb724368
(20) https://pubmed.ncbi.nlm.nih.gov/10634938/
(21) https://pubmed.ncbi.nlm.nih.gov/8432867/
(22) https://febs.onlinelibrary.wiley.com/doi/abs/10.1016/0014-5793%2891%2980263-3
(23) https://academic.oup.com/ajcn/article/67/5/828/4666151
(24) https://www.sciencedirect.com/science/article/abs/pii/S0958694609000041

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“Supplements 101: What Works, What Hurts & How to Use Them Safely”

Are your supplements really helping you—or secretly causing discomfort? 🧐In this episode, Juhi busts common myths about B vitamins, DIM, vitamin C, D, A, E, magnesium, probiotics, iron, and more. Learn which supplements suit your body, which can backfire, and how to use them safely for optimal health.

💡 Take charge of your wellness with informed decisions, not hype.

Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle.

A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/

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Chronic Inflammation plays a major role in weight gain & other disease dynamics like type 2 diabetes, heart disease, etc. Its also a factor involved in skin problems, fatigue, brain fog & many other symptoms which we face & think as being a part of ageing, which isn't true!

Before I dive in & we start talking about management of health issues, its best to have a little understanding of inflammation so that you are able to piece the puzzle together & gain a deeper insight with regards to your health & thus making you more confident in your journey to resilient health!

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Christmas is finally here! Today I'll be share 3 short stories with you which played a significant role in my life.

And I'll also be giving out my very own healthy but delicious hot chocolate recipe which will make for a perfect Christmas drink.

Wishing You and your Family a Merry Christmas!! :)

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Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you!

Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats.

References:

https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf

https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

https://www.researchgate.net/profile/Geoffrey-Cannon/publication/326655337_What_they_believe_22_Ancel_Keys_The_man_who_knew_it_all/links/5b5b334fa6fdccf0b2fa7437/What-they-believe-22-Ancel-Keys-The-man-who-knew-it-all.pdf

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