Author and advocate, Tania Israel joins us as we tackle one of the toughest topics of our time: politics. With the current state of national and global affairs, many of us are feeling the strain, and it’s becoming harder to talk to people with opposing views. So we invited Tania Israel back to discuss how to engage in meaningful conversations without tearing our relationships apart.

Tania Israel's flow chart to end all political conflict: https://taniaisrael.com/wp-content/uploads/2020/10/Flowchart-09-27-20.pdf

Sign the Listen First pledge here.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy joins us as the 10th anniversary of her brother’s suicide approaches. Years later, she’s still dealing with unanswered questions, grief, and feelings of guilt. But she realizes talking about it is part of her work toward healing.

If you or a loved one needs help, you can call or text 9-8-8 and connect with a trained counselor.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin & Producer Steph set up shop in the heart of Washington Square Park, equipped with a table, chairs, and microphones ready to try something new: speed advice. Our guests popped in, asked for advice, and we set a timer for five minutes. Topics covered include: how to get motivated when your day job takes all your energy, how to make your kid do their laundry, how to decide what major to pursue, how to start work when you’ve fallen way behind, and how to know if a friend is more than a friend. Lots of questions and lots of advice in this episode.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian, an actor, writer, filmmaker, and all-around amazing human joins us to talk about how despite his many accomplishments, he finds himself grappling with self-doubt. He often imposes barriers and limitations on his potential, fearing the possibility of failure. We talk about the importance of trusting one's instincts and embracing the belief that we all deserve to pursue our loftiest aspirations.

Watch the trailer for Brian's short film here: https://vimeo.com/871537463

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meredith Goldstein, known for her fantastic podcast and column Love Letters, and her hilarious sister, Brette Goldstein, a casting director join us for a chat about sibling connections. These two are not just close – they're each other’s person, and they recently found themselves on opposite coasts. We delve into their journey of well...adjusting to the stressors of long-distance siblinghood.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Micaela, a 20-something stand-up comic and improv performer, joins to talk about balancing dreams with daily life. With aspirations to soar in her career, Micaela finds herself caught up in her daily routines, leaving little room to set concrete goals and map out her path to success. Stick around for a special appearance by Judy Gold, sharing her comedic wisdom and expert advice on chasing your dreams and never giving up.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin and her wife Mary delve into their fears and anxieties. The end of the world, the relentless march of climate change, and the tumultuous political landscape have left them feeling utterly hopeless. Bill Burke, founder of The Optimism Institute and the host of the Blue Sky podcast, joins the conversation live to share his infectious positivity and unwavering belief in humanity’s resilience.

For more Bill Burke follow him @optimisminstitute or click here: https://www.theoptimisminstitute.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Libby joins to explore the delicate art of managing friendships where one person seems to monopolize the airwaves. How do you handle friends who consistently take up all the air in the room, leaving you feeling unheard and unsupported? We discuss strategies for setting healthy boundaries, and how to gently assert your need for equal airtime without damaging the friendship.

To read Robin's Substack about high school horribleness go here: https://robinhopkins.substack.com/p/dont-you-forget-about-me

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin's just got back from vacation where she spent all her time and all her money on her family. So it seemed only fitting that we re-visit an episode all about family finances. Jennifer and her dad, Arnold join to talk about how generational trauma can affect the way you think about money. In Arnold’s case, his parents were broke and he became frugal AF. Jennifer, raised by Arnold, learned the value of a buck, but worries about her finances more than she likes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author, teacher, and father Matt Bindig opens up about his struggles with recurring depression and the unhealthy behaviors he's turned to when trying to cope.

Matt shares his personal story with vulnerability and honesty, offering listeners a glimpse into the challenges he's faced on his mental health journey.

To learn more about Matt or his books head here: https://www.mattbindigbooks.com/ or follow him on insta @MattBindigWriter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tenea is a seasoned actress and a mom extraordinaire. Her life took an unexpected twist—when her teenage sweetheart became her ex-husband. In this candid chat, we talk about the balance of finding love, carving out moments for self-care, and mastering the art of being an excellent parent.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we sabotage our own success? Meet Michał, a relentless goal-chaser who never lets himself bask in the glow of achievement. As soon as one milestone is conquered, he’s off to the next. In this episode, we dive into the psyche of perpetual pursuit. Is it ambition or anxiety that fuels our drive? Can he find a kinder, gentler way to navigate life objectives without sprinting through the finish line?

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruby joins to talk about her overwhelming debt. We uncover that her financial problems stem more from family, identity theft, and setting boundaries rather than overspending. We talk about solutions for those times when family members use money to control.  

Our Expert of the Day, Aja Evans, is a board certified therapist who focuses on financial wellness. Her expertise sits at the intersection of money and emotions. She has a New York City based private practice and often consults to fintech companies. She is currently preparing for the 2024 launch of her debut book, But I Only Got Water. You can find her at ajaevanscounseling.com or on social media at @ajaetherapy 

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sit down with Newt, a recent grad facing the challenges of kick starting their career. Newt's resume is packed with self-produced work, but they worry it's not being taken seriously. They open up about the anxiety and impatience that comes with the pursuit of professional growth. We chat about the hurdles that folks who are early in their career face. Newt's story is important for anyone navigating the twists and turns of breaking into a field of work.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aja Evans, a financial therapist and coach, sheds light on the connections between debt, money problems, and the impact of parental influence on our financial habits. From navigating the challenges of growing up with parents who didn't teach you about money to coping with the repercussions of parents using money as a means of emotional support, we explore how these factors shape our financial well-being. We talk practical strategies to break free from financial patterns, cultivate a healthy relationship with money, and get started on a journey towards financial empowerment.

For more information from Aja you can follower her on Instagram @ajaetherapy or go to her website: https://ajaevanscounseling.com/

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah, a college student, who finds herself constantly overwhelmed by her packed schedule joins us to talk about juggling multiple projects and struggling to prioritize self-care. We explore the pitfalls of overcommitment and the importance of setting boundaries, and offer advice and practical tips on learning to say no, setting realistic goals, and prioritizing self-care without feeling guilty. It’s a dose of wisdom and inspiration to reclaim your time and find balance in your busy life.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara and Katie are two sisters embracing life's twists and turns in the year after the loss of their mom. They share their comical missteps, mishaps, and the unexpected joys discovered in laughing together. Their journey is a story of resilience, sisterhood, and finding light in the midst of loss.

If you want more Sara and Katie videos, you can find Sara on TikTok (@sarawollner) and Instagram (@saralwollner) and Katie on Instagram (@katielyss). Confessions to our dead mom video.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the team prepares to come back with season four, we're catching up with previous guests to see how they're making out with the problems they shared with us. Enjoy this season three re-run with Ewan and stay tuned to the end for an update on how he's doing. Season four of Well..Adjusting launches on March 19th!

*

Ewan is a writer and a music journalist who never sits still. He writes because he loves it, but he also writes because he’s afraid it might all disappear. We investigate how to believe in yourself and trust that you are good enough, goddammit!

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the team prepares to come back with season four, we're catching up with previous guests to see how they're making out with the problems they shared with us. Enjoy this season three re-run with Robin's sister Kim and stay tuned to the end for an update on how they're doing. Season four of Well..Adjusting launches on March 19th!

*

Robin’s sister Kim bravely joins to discuss the political chasm between the two sisters. How do they maintain a healthy relationship when they sit on opposite sides of the political aisle? We get some important Expert of the Day advice from Tania Israel, an authority on how to connect across political lines. 

Our Expert of the Day Tania Isreal, is the author of the book “Beyond Your Bubble: How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work.” You can download her fun placemat for navigating political conversations here and use it at the next family holiday dinner!

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the team prepares to come back with season four, we're catching up with previous guests to see how they're making out with the problems they shared with us. Enjoy this season two re-run with Deb JJ Lee and stay tuned to the end for an update on how they're doing. Season four of Well..Adjusting launches on March 19th!

*

Deb got lowballed by a prestigious and flush-with-cash company (we’re talking net worth in the billions). When they spoke out about it on social media, they were nearly canceled—which brought up the question: how do you fight for a fair rate? And when is it okay to speak publicly about an employer? 

Connect with Deb JJ Lee on Twitter, Instagram and TikTok 

In Limbo: A Graphic Memoir 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the team prepares to come back with season four, we're catching up with previous guests to see how they're making out with the problems they shared with us. Enjoy this season one re-run with Aileen and stay tuned to the end for an update on how she's doing. Season four of Well..Adjusting launches on March 19th!

Aileen is tired of being in mother f***ing debt. She can’t stop wondering why her family is living paycheck to paycheck, despite making good money. We talk about budgeting, and why it’s always deeper than money.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: IG: editaud.io X @editaud_io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the team prepares to come back with season four, we're catching up with previous guests to see how they're making out with the problems they shared with us. Enjoy this season two re-run with Taylor and stay tuned to the end for an update on how she's doing. Season four of Well..Adjusting launches on March 19th!

Taylor is in the middle of a bunch of life transitions. She’s a recent college grad, has a new job, and she’s saving for a cross country move. Now she needs to figure out how to navigate the change while conquering the expectations in her new life.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin and Producer Steph take the show to a bar for live questions from folks with problems enjoying cocktails. We hear from Adrian who wants to know how to get back out there after a break up, Claudia who is navigating a move to NYC, and Robin’s wife Mary drops by for a chat about how to support your partner. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yaz joins Robin with a question about conforming in the workplace.The chat quickly turns to code-switching, and where to draw the line between educating other people vs. and letting them do the work themselves.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin and Producer Steph take the show to a bar for live questions from folks with problems enjoying cocktails. Susan from season 2 drops by for an update, Julia asks about a coworker taking credit for her work, Baron and Barron ask about inconveniencing their friends with their wedding location pick, and Alex asks about how to come out of a funk after years of loss. 

Links:

Looking for Love (Sort of)

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marco and Tony Critelli, A.K.A. the Critellis, join to talk about navigating a gay marriage that’s also interracial. We also talk about how to protect your partner in a society that isn’t always safe.

Links:

Why I'm No Longer Talking to White People About Race

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruby joins to talk about her overwhelming debt. We uncover that her financial problems stem more from family, identity theft, and setting boundaries rather than overspending. We talk about solutions for those times when family members use money to control.  

Our Expert of the Day, Aja Evans, is a board certified therapist who focuses on financial wellness. Her expertise sits at the intersection of money and emotions. She has a New York City based private practice and often consults to fintech companies. She is currently preparing for the 2024 launch of her debut book, But I Only Got Water. You can find her at ajaevanscounseling.com or on social media at @ajaetherapy 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io 

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Money and Robin talk surviving the holidays. We’ve got tips for avoiding family drama and regressing to your 12-year-old self. We chat about how to recognize when you need a break from the fam, and we have a spicy game of “Naughty or Nice?” 

Montinique McEachern (A.K.A. Dr. Money) is a licensed family and relationship therapist. She is the host of  Rebound Revolution, a ‘not-so-basketball’ basketball pod that talks about the WNBA, but also queerness, pay equity, fashion, social justice, and more. Follow Dr. Money @bettathanmoney.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle joined us to talk about a recurring cycle in her family. They spend. They get into debt. They get out of debt. Then they start spending all over again. Turns out, her problems are not just about the spending, but more about the issues of addiction, trust, and family patterns.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becky is a stand up comedian and a writer who spends a lot of time worrying about if she’s enough. She worries so much that it gets in the way of her taking next steps. We talk about how to believe in yourself and take the next right actions in spite of that unhelpful narrative that lives inside our heads. 

For more Becky Veduccio comedy check out: beckyveduccio.com and you can follow Becky in Instagram @beckyveduccio 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sinead’s career was in high gear until the tech industry hit some snags and the layoffs began. She found herself without a job, having to move back home to Ireland, and wondering what her next move should be. Naturally, we talk about all the things to do after a layoff, and we are joined by Julie Teague, an HR specialist for some specific post-layoff advice.

Our Expert of the Day Julie Teague is an HR professional with 18 years of experience in talent acquisition for large global brands. If you'd like to get  in touch with Julie for resume and/or career coaching, feel free to connect with her directly on LinkedIn.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sigrid took the leap and quit her soul-sucking marketing gig to pursue her dreams of writing and producing a literary podcast. But her dream gig isn’t paying the bills and she now has to figure out her next steps. Can she keep the dream job or a version of it, or does she have to head back to the corporate world? We talk marketing, networking, and not trying to do it all on your own!

Check out Sigrid’s podcast here: https://www.lesbianromantic.com

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin’s sister, Kim bravely joins to discuss the political chasm between the two sisters. How do they maintain a healthy relationship when they sit on opposite sides of the political aisle? We get some important Expert of the Day advice from Tania Israel, an authority on how to connect across political lines.

Our Expert of the Day Tania Isreal, is the author of the book “Beyond Your Bubble: How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work.” You can download her fun placemat for navigating political conversations here and use it at the next family holiday dinner!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mia was born in Colombia and adopted by an Italian-American family in New Jersey. Her childhood was idyllic, but as a young adult, she found herself grappling with feelings of, less than-ness around her Colombian heritage. She’s trying to figure out how to simply be Mia, embracing all of her culture and identity. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

Our Expert of the Day, Shannon Gibney, is a mixed Black transracial adoptee author and professor. She lives with her family in Minneapolis. You can follow her here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sisters Steph and Niki were raised in the same house, but ended up with wildly different approaches to managing their finances. One lives with a scarcity mindset, while the other spends lots and then obsesses about it after the fact. We chat about finding your way to a healthy financial mindset.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan is terrified of driving and has been since her first attempt at getting her license when she was sixteen. Now she wants to face her fears and deal with some past trauma so she can get out on the open road and maybe let her wife ride shotgun every once in a while. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ewan is a writer and a music journalist who never sits still. He writes because he loves it, but he also writes because he’s afraid it might all disappear. We investigate how to believe in yourself and trust that you are good enough, goddammit!

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Check out Ewan's writing here: https://cultfollowing.co.uk/

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HGTV host Mina Starsiak-Hawk joins to talk about the ending of her job and the impact it’s had on her. From worrying about the future of her team members to wondering what’s next for her. Oh, and processing all those pesky feelings that came up around this transition.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vote for Well...Adjusting in the  in the 'Most Inspirational Podcast - Episode' category here.

Listen to the Neurodiverge-attude! episode here.

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Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Numbers don’t matter. We’re here for the PROBLEMS! This season Robin and Steph get into the weeds (and the driver’s seat!) to help our guests untangle and understand what’s holding them back. From work addiction and layoffs to family political divides and fear-of-driving struggles — Season Three is full of problems…and solutions too. First episodes premiere on October 10 2023. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a problem? Maybe it's finances, or love, or tricky friendships, or maybe it's your boss...it's definitely your boss. We are looking for season three guests right now and we want to hear from you.  Let us help you pick that problem apart and find some new solutions!

Email us at hello@editaud.io or connect with Robin on all the socials: @RealRobHops. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin and Steph talk learning to love their bods, dating goals, celebrating wins, and overcoming generational money trauma in the lookback at all the episodes of season two.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary has been battling cancer for over 13 years. Her entire goal was to live for her kids. But along the way, she’s used positivity, doctor’s help, and open and honest communication in order to not just fight cancer, but to live.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kait has been struggling with body image issues for as long as she can remember, and she’s pretty sure it’s a thing that’s been handed down to her from family. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor is in the middle of a bunch of life transitions. She’s a recent college grad, has a new job, and she’s saving for a cross country move. Now she needs to figure out how to navigate the change while conquering the expectations in her new life.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

Follow Taylor on Instagram: @tayrbrown

Follow Michelle on LinkedIn, TikTok and Instagram 

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podgie took a big leap of faith and became a full-time Twitch streamer, but it didn’t turn out exactly as they hoped. Now, they feel stuck when thinking about their next step. Time to confront indecisiveness in the face of what may or may not be a past failure.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Host:  Clinical Psychologist Dr. Jessica Stern

Episode Transcript: https://www.wondermind.com/podcasts/baggage-drop/

For more mental health resources, subscribe to Wondermind’s newsletter

Follow Wondermind on Instagram @officialwondermind

Visit the Wondermind website at wondermind.com

Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. 

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Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney’s an established music journalist who loves what she does. She’s finally found that corporate-free job sitch that suits her passion and life goals. But now she has to figure out how to make this set up pay all the bills. 

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan has decided she’s ready for a relationship. But she’s also decided that she’s not so sure she wants to tear down her walls and let someone in. We take a deeper look at what it takes to truly be intimate in a relationship.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Our guest this week manages a team of folks who are older than she is, in a casual job environment. She’s struggling to find that line between boss and pal while fighting off a healthy dose of imposter syndrome.

Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. 

Follow Robin @realrobhops on IG/Twitter/TikTok and on Substack

Follow editaudio: twitter: @editaud_io IG: editaud.io

If you’d like to be a guest on a future episode of Well…Adjusting email hello@editaud.io

Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice.  If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.