Welcome to Wellness – Details, episodes & analysis

Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.

He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients.

Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.

10:19: This liquid poison will diminish testosterone levels by 50%

12:26: Thoughts on soy milk/soy products

12:58: Estrogeneration (book) by Anthony Jay

23:34: Erections and insulin sensitivity

27:10: Beer belly

26:30: What's wrong with naps?

30:01: Natural ways to boost testosterone

30:35: Why jogging just won't cut it

50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free

57:49: Do you need to take testosterone forever?

1:00:00: Testosterone Cypionate prescription and Testosterone Propionate

1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts

1:06:31: What are peptides?

1:08:16: BPC 157

1:09:45: Peptide to promote hair growth: PTD-DBM

1:10:22: Growth hormone secretagogues

1:13:06: Peptide to improve sleep: DSIP

1:13:24: Selank nasal spray to promote sleep

1:13:52: Epitalon peptide to increase longevity

1:15:15: Semax for stress relief (not to be used as first approach to stress management)

1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone

1:19:59: Treatments for urinary symptoms relates to prostate

1:21:01: Kalish Institute

1:21:26: Vasectomies

Dr. Gapin & The Gapin Institute

Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786

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info@gapininstitute.com

Phone: (941) 444-1441

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/alyssascarano

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

• Alyssa Scarano is a licensed professional counselor and yoga teacher.
• Creating a space for vulnerability helps people feel less alone.
• Vulnerable conversations are essential for human connection.
• Self-reflection is key to understanding emotions.
• It's important to identify what we need emotionally.
• Positive habits should align with individual needs.
• Asking deeper questions can enhance relationship communication.
• Conflict resolution requires understanding and empathy.
• Friendships may need reevaluation during personal challenges.
• Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
• It's important to ask friends about their lives too.
• Building deeper connections requires taking risks.
• Coping with breakups involves acknowledging loss and grief.
• Self-talk narratives shape our confidence and perception.
• We can interrupt negative self-talk by focusing on empowering thoughts.
• Shifting from if-then mindsets helps us find happiness in the present.
• Community provides validation and a sense of belonging.
• Acts of kindness can boost serotonin for both giver and receiver.
• Making new friends often starts with shared experiences or kindness.

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/synchronicityhealth

Episode brought to you by: Synchronicity Health - code: ASHLEY15

Episode brought to you by:⁠⁠⁠⁠ Dry Farm Wines⁠⁠⁠⁠

Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10

4:33: Three main categories of clean supplements: nasal sprays, powders, and capsules

5:41: The science behind 'clean' supplement formulation

9:39: Third party testing and why it's important!

12:06: Benefits of glutathione

15:43: Why you need glutathione when drinking alcohol and taking Tylenol

17:55: NAD Nasal Spray & Melatonin Nasal Spray

21:41: Science behind sunflower lecithin

26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep

28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!)

29:37: Where Synchronicity Health sources ingredients

30:45: Himalayan Shilajit Extract

31:22:  Ashwagandha

31:46: The dirty secret between  ashwagandha and   petroleum (and many dried herbs for that matter!)

33:53: George's origin story

39:01: NAD to combat Lyme

39:41: Melatonin to combat Lyme,  reduce neuro inflammation, and fight long Covid

40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health

41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video)

42:22: Glutathione for brain health

42:34: Article: Huperzine A for Alzheimer's disease

• Clarity capsules

43:50: Lion's Mane for memory

45:26: Exciting announcement!

47:04: Top two best selling products:

• Glutathione Nasal Spray
• NAD Nasal Spray

47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend

50:28: The supplement proven to fight addiction: Article: Is NAD the Answer?

• NAD Nasal Spray
• NAD Booster Capsules

54:23: NMN in NAD Booster Capsules

58:23: Sick or have allergies? NAC can help alleviate symptoms

58:43: A story of beating addiction

1:00:50: The secret behind supplement fillers and flow agents

1:04:51: Fight glyphosate consumption with Glutathione

• Article
• Glutathione Nasal Spray

*Bonus*

Articles on Huperzine-A

• Huperzine A as a neuroprotective and antiepileptic drug: a review of preclinical research
• Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's Disease
• Huperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease?
• Huperzine A for Alzheimer's disease: a systematic review and meta-analysis of randomized clinical trials
• A Study of a Supplement Containing Huperzine A and Curcumin in Dementia Patients and Individuals with Mild Cognitive Impairment
• The psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer's disease

Synchronicity Health:

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Ashley Deeley:

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hello@ashleydeeley.com

Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.

Shop Nose to Tail

Nose to Tail Instagram

Stacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found.

Thryv Organics code ASHLEY25

12:25: Why third party testing is important

12:52: Chernobyl & hemp (WHY organic matters!!!)

13:43: Hempcrete instead of dry wall

14:09: Dr Rachel Knox TED Talk

20:45: Difference among broad spectrum, full spectrum, and isolate CBD

22:45: Pregnancy, breastfeeding, and CBD

26:13: Michael Crawley

26:19: Dr Kadile | Coimbra Protocol (high dose vitamin D protocol)

31:21: Swap wine for CBD gummies

32:18: Menopause + CBD + THC

46:00: Prioritize your own wellness

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Stacie's Mom was on Gabapentin, Diazepam, Methocarbamol, Tramadol, and Trazodone

BONUS material: Dr. Terry Wahls reverses her MS

Dr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.

4:37: In menopause, vaginal walls become paper thin

6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative 

19:15: Estrogen modulates the immune system

21:08: Estrone in fat tissue of breast promotes the acceleration of breast cancer

21:21: What causes breast cancer?

26:25: Acne, low libido, and weight gain

31:30: Dangers of non-stick pots and pans

*Brought to you by THRYV Organics* discount code: ASHLEY25

35:24: Feeling crazy? Mood swings?

36:50: Over 60 and interested in taking hormones

42:55: If the vagina can get better, everything can get better

43:05: Bones get stronger, risk of fractures are reduced and colon cancer is reduced when taking hormones

45:54: Hormones and blood clotting

49:30: How to differentiate between perimenopause and other hormone issues

52:56: Hormones retain health of arteries

53:20: Varicose veins

54:24: The bladder and incontinince

54:45: Estrogen maintain fascia health

55:49: Glaucoma, cataracts, and macular degeneration increase with loss of estrogen

55:59: Tooth loss and receding gums become prevalent after menopause

57:07: Why progesterone helps you sleep

57:20: Sex drive

PCOS SOS book

Menopause: 50 Things You Need to Know

Where to find Dr. Felice Gersh:

Integrative Medical Group website

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• Location: 4968 Booth Circle, Suite 101 Irvine, CA 92604

Boyd Relac, Vice President of NuCalm (and Investor), explains the tremendous health benefits of this patented neuroacoustic software including how to improve your sleep and become a better sleeper.

13:31: How Dentists use NuCalm

21:43: What Does NuCalm do?

24:25: What to do if you if you wake up in the middle of the night

24:32: Is NuCalm safe for animals and children?

25:54: Can you use NuCalm as a combo for meditation and a nap?

27:28: Learn which journey helps you get into a creative state

30:31: Veterans + NuCalm

33:28: FBI + NuCalm

33:38: Athletes + NuCalm

37:07: Save 10% with 'DEELEY10'

40:20: What it means when you can't 'turn off' your brain

44:03: Only use 'loop' on Focus

45:05: Why 'Rescue' during the middle of the night is not ideal

47:45: Can you use hearing aids with NuCalm?

52:00: Never use a disc for 'Rescue' or 'Power Nap' or anything theta

52:08: Disc best used for 'Deep Sleep'

NuCalm Instagram

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NuCalm Ashley Deeley

NuCalm Twitter

NuCalm YouTube

Sally Fallon Morell is the President of the Weston A. Price Foundation

Dr. Aseem Malhotra

On Eating Meat - Matthew Evans

Every relevant link from today's show

Dr. Thomas Cowen

Wise Traditions Conference: Weston A. Price Foundation Conference featuring Dr. Naomi Wolf

Dr. Isadora Guggenheim cured her own psoriatic arthritis and has helped thousands of people suffering from chronic illnesses.

6:45: Which country lets its citizen receive ozone therapy as a free medial treatment?

9:46: Recommendation for chemotherapy

12:13: Is it safe to practice intermittent fasting and ozone?

12:55: Ozone for pregnant women

25:11: Ozone for improving genomic impairments

28:28: What to do if you're sick and tired of being sick and tired

42:42: How to find Dr. Isadora Guggenheim

Learn what I do to win the day.

1:30: Reduce fine lines and wrinkles with JOOVV

5:22: Orange tint for your computer

5:45: Directions for red hue on iPhone

10:10: Use blue blockers while working

11:11: Deep Nutrition by Dr Cate Shanahan

13:33: Why I avoid fish oil

16:25: Vitamin E

17:58: Napping w/NuCalm code DEELEY10

20:04: Dangers of air fresheners and candles

22:13: My favorite candle brand

24:04: My favorite perfume

24:18: Clean laundry detergent recipe

28:32: Jake Steiner

31:57: My favorite TED Talk

33:45: The Buddah & The Badass by Vishen Lakhiani