Confidence in the bedroom isn’t about looking a certain way or knowing all the “right moves”—it’s about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you’re single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance.

In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual power with confidence, self-love, and mindfulness.

What You’ll Learn in This Episode:

• How to overcome insecurities around your body and sexual performance
• Why pleasure is more important than performance and how to shift your mindset
• The power of mindfulness, breathwork, and sensory awareness in enhancing pleasure
• How self-love and daily confidence practices translate to the bedroom
• Breaking free from societal expectations and embracing your authentic sexuality

Have a question about building sexual confidence? Struggling with self-doubt or body image? Send in your anonymous questions, and I’ll answer them in future episodes!

Pleasure isn’t a destination—it’s about being fully present in your body and desires. When you let go of fear and embrace confidence, you unlock deeper intimacy, joy, and freedom.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

As we step into 2025, many of us are setting big, bold goals for the year ahead. But let’s be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling?

In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join me as I explore:

• Why shifting your mindset can make goals feel fun instead of heavy.
• The power of breaking big goals into small, enjoyable steps.
• How to align your goals with what genuinely lights you up.
• The importance of celebrating small wins and resting without guilt.
• Why self-love is your secret weapon for staying motivated.

Pleasure isn’t just a reward at the end of your journey—it’s the fuel that can help you move through anything with joy, ease, and confidence. Tune in to discover how to make your goals more digestible, more sustainable, and a whole lot more fun!

You don’t want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.

We’re breaking down:

• What neurodivergence is
• Kate’s powerful and healing role in my own neurodivergence journey
• Her massive reclamation of her identity)
• What masking is and how it shows up for people
• The role of self-diagnosis and self-awareness
• Addressing the shame and feelings of wrongness often associated with neurodivergence, especially when undiagnosed.
• How The Whore Crawl was born and why it’s so fucking powerful and healing
• The sexy side of neurodivergence and how your hypersensitivity can be sensuality superpower
• Rejection sensitivity dysphoria (RSD)
• How to be a great advocate for yourself 
• How to be inclusive and supportive for neurodivergent people
• The sometimes deadly consequences of misinterpretations of and lack of education around neurodivergent behaviors

Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com  

Snag Kate’s Play Big Embodiment Practices for FREE: https://www.playbigqueen.com 

Follow her on Instagram: https://www.instagram.com/playbigqueen/ 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it’s about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it’s so fucking powerful.

I’m breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it.

Are you ready to make space for YOUR aliveness today?

In this episode, I’m sharing:

• My self-reclamation journey around my neurodivergence
• The tools that have helped me to stop living on autopilot
• How daily practice of my tools has helped me through this period of grief and holding a lot
• The recipe for me in this season

Feeling the nudge to work 1:1 together? Send me an email at info@wethelight.org 

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It’s easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you’re going through grief, loss, or devastation? 

It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.

So if you’re struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I’m right there with you, boo), this episode is for you. 

I’m breaking down:

• The new way that I’m approaching grief 
• A favorite quote of mine from one of my mentors, Mama Gena, for finding your radiance even when you’re going through some deep shit in your life
• The things about aliveness that you probably are overloooking (it’s so much more than pas de bourréeing around live, laugh, loving, my friends)
• What “turn on” means for me (vs what “turned off” means to me)
• Why expecting and waiting for THESE things to turn you on is a dangerous game
• Some of my favorite quick and easy turn on tools you can go to even if you’ve just got a couple of minutes
• How to move yourself through a contraction

Ready to take this work deeper?I’ve got a handful of 1:1 spaces open and I’d love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php

Or drop into my DMs on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

I know what you’re thinking when I say I’m a pleasure expert…. but that’s not what this work is about.  Pleasure doesn’t look one shade, one color, one texture, and what I do isn’t at all about toy parties or hanging around naked (trust me, I’ve heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you’re so worthy of that.

In this replay of my most popular episode, I’m bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We’ll dive into the different ways pleasure can be cultivated in your life, the benefits you’ll see and feel when you do, and some simple tools and practices to get you there.

I’m breaking down:

• Why it’s so important to create a pleasure practice you can come back to throughout the day
• The struggles men have around openly enjoying pleasure, and why this work isn’t just for women
• Pro tips and super simple, quick ass tools to bring pleasure into your life so that you can go from feeling crunchy to bringing joy and fun into your life
• The benefits of cultivating a pleasure practice to take care of your nervous system, even if you’ve experienced trauma or sexual abuse
• How to experience the magic of slowing down
• The other fun side effects of getting into pleasure we don’t often think of
• How having a healthy relationship to pleasure can also help you with money
• Practicing self-care and self-love, what does that even mean?
• The massive gift that being connected to your pleasure gives you
• ONE thing to ask yourself every day so that you can really start stepping into your pleasure
• And more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today I’m bringing you a juicy, quick and dirty episode for you about embodiment. There’s so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let’s go!

I’m diving into:

• What embodiment really means (it’s not just about movement!)
• The importance of knowing our body’s messages
• The crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped me shift it
• A dramatic story for you as an example of how embodiment recently showed up for me in my life
• Simple ways you can start getting in touch with your body TODAY

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

And we’re back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you’re washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She’s breaking it down & keeping it simple, so let’s dive into the magic!

We’re exploring: 

• Why everything can be magical if you want it to be
• A simple exercise for connecting & finding presence that takes only moments
• Tips for meditating for those with an active mind 
• How to activate pleasure with what you have right now, wherever you’re at
• Why it’s time to focus on YOUR pleasure & stop settling for love crumbs
• And much more!

Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™. 

You can read more about Yelena and her work at https://communicationismagic.com. 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

If you’re into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode! 

I’ve invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don’t have a lot of time to add lengthy rituals to their life, so she’s sharing her wisdom on how to add magic in just moments of your day so your life can be filled with pleasure. This one is so, so juicy, so let’s get into it! 

We’re exploring: 

• How Yelena stays in her intention & clean energy (with tips for you!)
• Why your life gets to be delicious & safe
• How we block the magic that’s offered to us with shitty habits surrounding compliments
• The crucial info we’re NOT taught in schools that can make or break your life
• How befriending death creates a relationship with your aliveness 
• And much more!

Don't miss part 2 of this conversation in episode 59!

Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™. 

You can read more about Yelena and her work at https://communicationismagic.com. 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Self-love. Self-care. 

We see the terms and inspiration videos everywhere (which I love!), but there’s more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you’re needing to feel fully seen & fully held, continually? 

Today’s episode is juicy & so, so necessary. I’m looking at how to cultivate a relationship to self so YOU can take that self-love & self-care to a whole new level. We’re bringing the sexy back to inner work & body work because it IS fucking exciting when you can hold yourself through the good and the bad, when you can rock it out & be a good human, and when you can show up in relationships from a place of love WHILE also fully taking care of yourself & owning who you are. It’s possible & you’re fully capable of it! I’m here to help, so let’s get into it! 

I’m exploring: 

• How self-care turns to shame when results aren’t quick or predictable 

• Self-love as a muscle & why it’s ever-changing & never really “done”

• My journey with body love, vulnerability & openness  

• How to cultivate a loving relationship with your body

• The different sexuality seasons we ALL experience over time & how to embrace each one

• Mini-exercises so you can check in, reframe, & bring awe into the conversation with self

• Plus much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It’s easy to live, laugh, love when everything is right in your world, but what about when shit hits the fan, how can you still find YOUR rightness? 

How can you shift perspective, lead with wonder, and still find gratitude and power when things don’t go as planned?

I’m not talking about situations that aren’t safe or are down right toxic - get out of those! But if someone lets you down, if things aren’t working quite right, or it’s all a mess, then it’s probably time for a motherfucking reframe! So, join me today and find out how to do it, when to do it, and ALL the magic that can come from the practice of the reframe. 

I’m exploring: 

• The logistics behind the reframe & when it’s best to use this powerful tool
• When reframing goes WRONG: It’s not about bypassing emotions!
• How to build up the muscle of reframing
• Why trust is vital in the reframe & what you NEED to trust in
• How to figure out who will serve your reframe: Is it an inner-parent, inner-priestess, or your inner-bitch? You get to decide! 
• And much more 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Needs. We all have them, right? But do you know what yours are? Do you like expressing them to others? Or do you quiet your needs to appease others, so as not to appear difficult? 

Today’s conversation about needs is NEEDED. We’re often taught strength is not needing anything, being cool is not needing anyone, and if you’re needy, you’re a loser, you’re weak, or you’re stupid, but NO MORE. Today, we’re shutting that down and reframing meeting our needs as feeding our soul, nourishing ourselves, self-care, and treasuring this beautiful part of us. 

So, join me today for this exploration of needs. Grab a journal and hit pause when you want to. We’re going to reflect, check in, and I’ll leave you with a challenge you just might need to take on! 

I’m exploring: 

• The negative connotations surrounding neediness & why it’s bullshit
• How doing the work gives others permission to do the same in their life
• My journey to overcoming my resistance & owning being “the needy one” in my family
• Practical examples of how I’ve been ignoring my needs in small, but powerful ways (Can you relate?)
• My challenge to you for the next day, week, month, however long it takes!
• And much more

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust.

What You’ll Experience in This Episode:

• A grounding somatic practice to connect with your body and release tension.
• A guided meditation to cultivate safety and ease within yourself.
• Visualization techniques to reframe how you experience pleasure and joy in your life.
• Reflection on why it’s important to prioritize feeling good and how it impacts your overall well-being.

Mantra for the Episode: “It is safe for me to feel good in my life and in my body.”

Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace.

Why This Matters:

• Feeling good in your body is a radical act of self-love and empowerment.
• Somatic practices help us process emotions stored in the body and build a deeper sense of safety.
• Visualization and meditation can help shift old narratives and open you up to new possibilities for joy and fulfillment.

Takeaways for Your Journey:

• Start small: Spend a few minutes each day practicing the mantra and noticing how it feels in your body.
• Listen to your body’s signals—acknowledge what it needs and honor those needs without judgment.
• Incorporate somatic work and meditation into your routine to strengthen your mind-body connection.

Reflection Questions:

• How does it feel to affirm that it’s safe to feel good in your body?
• What practices help you connect with your body and embrace its wisdom?
• How can you create more moments of safety and pleasure in your daily life?

Connect With Me:

If you enjoyed this episode, I’d love to hear how you’re integrating these practices into your life. Share your thoughts or experiences at info@wethelight.org

Let’s create a world where it’s not only safe to feel good but where we prioritize it every single day.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What is your intuition and how do you know when you should listen to it? 

How can you manifest the life you want to be living? And what everyday practices can help? 

Or, are you wondering what this even means? 

Well, today’s guest is here to talk about it ALL and she’ll blow you away! Petia Kolibova is here to share her journey to living her life unapologetically and abundantly. Sounds amazing right? Then listen in to be inspired! Petia is an alignment coach for women, LP Human Design & Reiki practitioner, host of her own podcast, and she’s on a mission to help people connect to their inner vision, experience magnetism, and step into freedom and expansion. Petia says you can ALWAYS shift your day with manifestation, so let’s find out how! 

We’re exploring: 

• How to go from despair to finding reason & expansion
• Why you should stop living in the future & start connecting to NOW
• How Petia recenters after feeling “off”
• Creating boundaries with energy through client contracts
• Quick & easy ways to find peace, create calm, & get back into your body
• How & why you should be embracing your wholeness & kick perfection to the curb
• Learning to trust your intuition with a simple exercise
• Plus SO much more with Petia!

Connect with Petia: 

Website: https://petiakolibova.com/

Instagram: https://www.instagram.com/petiakolibova/?hl=en

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want? 

So often we’re taught that what we desire doesn’t matter, but it does! And so often we’re taught what we feel is “too much,” but it’s not! It’s OK to feel what you feel and it’s GOOD to embrace what gives you pleasure! And today’s guest can help you do it! 

I’m jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about pleasure, breath, and how to live your life on purpose. She’s a TEDx speaker, certified trauma-informed master coach, mother of two living abroad, and simply a joy to work with. So, join us for this enlightening conversation as Leslie bridges the gap between mind and body & pleasure and power. You won’t want to miss it! 

We’re exploring:

• What we mean by pleasure (it’s more than you think!)
• How you can build your relationship with meditation, breath, & thoughts to create something beautiful 
• Where our resistance to pleasure comes from, especially as women
• When it is we form our subconscious beliefs that shape us & if it’s too late to adjust 
• How you can free yourself from the trauma loop you’re stuck on & stay in a realm of safety
• What happens when we allow ourselves to feel pleasure (This is HUGE!)
• And so much more!

Interested in replacing fear & anxiety with power? Connect with Leslie on Instagram: https://www.instagram.com/lesliesaglio

Want to know the 3 Secrets to Live on Purpose & in Your Feminine Power? Click here to find out:  http://lesliesaglio.com/freegift

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This episode is all about PLAY, BABY! ✨

We are diving into all the objections that come up when we focus on filling our lives with play, pleasure and joy. We are going IN on ways to prioritize fun no matter what.

This episode is packed with stories, tips, ideas and inspo to get you aligned to remember to have FUN! 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Be sure to not miss this week’s episode! We are going in on one of Erica’s favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don’t miss out on this fun, informative and juicy episode! 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the fantastic Matthew Brownstein. This conversation was rich with all things spirituality. This life lit episode is filled with rich convo, tools and gorgeous insight! 

Matthew Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. Matthew studied Traditional Chinese Medicine at the Southwest College of Acupuncture, yet soon found Hypnotherapy and NLP and became fascinated with the mind’s ability to heal the body, clear emotional blocks, and restore one to their true self as Spirit. 

Matthew has in depth training in Chinese Medicine, Acupuncture, Massage, Nutrition, Shiatsu, Reiki Levels I & II, Herbology, Homeopathy, Hypnotherapy, Breathwork, NLP, Yoga, Tai Chi, Meditation and Past-Life Regression. 

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌹Creating a deep spiritual practice

🌈 How tools such as NLP & hypnotherapy deliver deep healing 

💓 Learning how to follow our souls voice 

🦄 Why moving through blockages is deeply important   

📚 Easy tools you can start implementing asap 

👑 Letting go   

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we talk about all our fears, objections and CRUNCH around last weeks pleasure challenge. We go into reasons why we may object prioritizing pleasure. Maybe it’s thinking we aren’t worthy, to thinking pleasure isn’t a good thing to fit for. Either way, listen to this episode to dive into the many reasons why pleasure is so healing and how we can get behind it!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This quick episode is a personal invitation to get back to prioritizing your pleasure. If you decide to join the journey, you will be entered to win fun prizes 😉 

Prioritizing our pleasure is not valued in our society, and I’m here to change that. Listen to this quick episode for inspo and join us on the pleasure challenge!!! 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the fantastic Sarah Derige. This conversation was rich with all things health and wellness. This juicy episode is filled with tasty tidbits, tools and gorgeous insight! 

Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor’s in Social Work, Master’s in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left the corporate grind when she realized that living out of society’s expectations and not her own purpose was creating deep health issues. Seeing others suffer around her, exactly the same way, Sarah spends her time guiding others to reconnect with their purpose and health.  Sarah’s mission in life is to let her own light shine bright and help others do the same so that the earth can be a much brighter place.

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌹Re-relating to health in a balanced way  

🌈 Changing our relationship to our life 

💓 Figuring out what lights us up   

🦄 Health goals from an aligned place  

📚 Easy tools you can start implementing asap 

👑 Letting go of perfection  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

We are talking about alllll things inspiration. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️What version of yourself do you want to step into? 

🌈How do you want to show up? 

👩🏽‍🎤What action steps need to happen to become that person? 

💥How to both focus on growth AND celebrating where you are right now 

📚 Easy tools you can start implementing asap  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Ohhhh boy this is a good one. We are going IN on getting behind our rightness.  This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ How to give up the stories that make us so WRONG and lead into self acceptance 

🌈 Celebrating ourselves vs. ripping ourselves to shreds 

👩🏽‍🎤 Why it’s important to have our own deep relationship to confidence instead of leaning on society’s standards 

💥 The difference between growth and expansion and harmful, toxic “self growth”

📚 Easy tools you can start implementing asap  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times.

What You’ll Learn in This Episode:

• How grief shows up in the body and why movement can help release it.
• Why grief isn’t limited to death—it’s present in all types of change.
• My personal journey of grieving my dad, both his passing and the evolution of our relationship.
• The many faces of grief: peaceful acceptance, deep despair, and everything in between.
• The importance of making space for grief and creating rituals or practices to honor it.
• How to identify and prioritize your needs during grief—whether it’s reaching out for support or giving yourself space.
• Why self-care during grief is essential and how to approach it when you’re triggered or overwhelmed.
• Tips for practicing healthy grief and creating space for tools that support your healing.
• How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time.

Questions for Reflection:

• How can you create space in your life to process grief, big or small?
• What tools or practices help you feel supported during times of loss?
• Are you allowing yourself to embrace the evolving nature of your needs during grief?

Connect With Me:

If this episode resonated with you, let’s continue the conversation. Share your thoughts, stories, or questions—reach out at [info@wethelight.org].

Take time to honor your grief, make room for it in your life, and remember—you’re not alone in this journey.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Ohhhh today we are getting into all things giving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ How to give from a genuine place vs. from a place of the martyr  

🌈 How to balance both the giving and the receiving  

👩🏽‍🎤 How to give from overflow vs. scarcity 

💥 Why filling your own cup is so important 

📚 Easy tools you can start implementing asap  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Ohhhh today we are getting into all things receiving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ How to move from crunchy to receiving 

🌈 Why it’s important to work on our worthiness and deserving to receive 

🦋 Moving from making yourself wrong, to embodying rightness 

👩🏽‍🎤 How to receive not only from others, but from yourself 

💥 Why filling your own cup is so important 

📚 Easy tools you can start implementing asap  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

We are talking about all things internal rhythms and cycles. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ What inner cycles and seasons are 

🌈 How to honor, live and speak your truth 

🦋 Moving from making yourself wrong, to embodying rightness 

👩🏽‍🎤 How to use self development as a form of empowerment, not as a weapon against you  

💥 Why honoring your truth is a pathway to freedom 

📚 Easy tools you can start implementing asap 

👑 How to hold all the different pieces of yourself 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the fantastic Marisa Sullivan. This conversation was rich with all things sex magic. This juicy episode is filled with tasty tidbits, tools and gorgeous insight! 

Marisa Sullivan is a Modern Day Mystic, based in Brooklyn, NY.  She is a Soccer Mom, a  Tantrika,  a Pleasure Witch.  She teaches Women, Folks, and Couples Sexual Empowerment and Sacred Sexuality.  She coaches Decolonizing Sexual Health Practices such as Womb Steaming and Breast/Chest Massage.  She counsels how to maximize the magic and medicine of sexual juiciness, how to be authentic in our sexual expression, inhabiting our yes and no and understanding the power of pleasure, not just in Sexuality, but Joy and Pleasure in our bodies and everyday life. Her certifications include multiple Yoga Systems, (and meditation) Pelvic Floor Yoga, Pre and Post Natal, Reiki Masters, Womb Steaming, Deep Study of The Wheel of Consent, and a Masters in Theater for Educational and Therapeutic Use.  

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌹The importance of sexual health 

🌈 The power of your yes and no: the wheel of consent  

💓 Speaking your desires  

🦄 Womb health 

🙏🏼 Why it’s important to prioritize our pleasure 

📚 Easy tools you can start implementing asap 

👑 Reclaiming our sexuality 

🍾 Using your pleasure as a compass to live your life 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the BRILLIANT Eleanor Prisco. This conversation was all about changing our relationship to the dolllaassss. This juicy episode is filled with tasty tidbits, tools and gorgeous insight! 

Eleanor is a Money + Mindset Coach focused on the financial empowerment of women through the Feminine Finance Method, a strategy she founded & teaches. She shares a totally different approach to engaging with your money than what the industry currently offers to facilitate a reclamation of your financial power! She deeply believes the key to creating an empowered intimate relationship with your money is by showing up for your money the way you want it to show up for you. Follow her @eleanorprisco on social. 

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

💰 A healthy, sustainable relationship with the dolla dolla bills 

🌈 Pleasure + Profit 

💓 Intimacy around money 

🦄 The importance of having a relationship to money   

🙏🏼 Why money can be a portal for growth 

🤩 Moving through scarcity   

🌞 How to have an empowering relationship with money  

📚 Easy tools you can start implementing asap 

👑 From shame to gratitude  

🍾 Finding joy around your new money story

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the amazing Raven Scott. We went deep in on empathy and the narcist. This episode is jam packed with tools and information!

Raven Scott is a Narcissist Abuse Survivor, and Recovery Mentor, Author, Host & Exec Producer of Empath & The Narcissist Podcast. With personal experience of being her family’s black sheep, she has embraced her solo path and dominates breaking toxic ancestral patterns.

She is an Ambassador of gain your sparkle back after narcissistic abuse and mentor helping empaths heal from their black sheep wound through her transformational spiritual healing exercises.She is dispelling the narcissist power one soul at a time.

Find more out about Ravens work here: 

Free Self Worth Workshop https://ravenscott.show/free-workshop

https://ravenscott.show 

instagram.com/ravenscottshow

facebook.com/empathandthenarcissist

Book on amazon; https://ravenscott.show/shop

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

💜 The real definition of narcissism 

💓 The empath : narcissist connect 

🦄 Love bombing & gaslighting  

🙏🏼 The power of self love 

🤩 The outcast or black sheep wound   

🌞 Listening and following your own truth 

📚 Easy tools you can start implementing asap 

👑 How to implement boundaries 

🔮 The power of spirituality to heal 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What a gorgeous conversation with our guest, Danieylah Veola. We went into different topics such as soul talk, desires and all things woo woo. This episode is filled with deep talk, nourishment and juicy conversation.

Danieylah is a personal transformationalist who is honored to be of service to all those who are seeking to upgrade their life’s experience, move into empowerment, and embrace true, lasting healing and transformation. For the past 8 years, she has dedicated herself to the raising of the human experience and has guided thousands through the embodiment of one’s innate, multidimensional, personal power through owning one’s life experience. 

Through her healing work and teaching, she assists in the raising of human consciousness through the dissolving of ones unconscious, discordant patterns, beliefs, and woundings which are exemplified primarily through one’s relationships. Combined with awareness, mindfulness, the understanding of natural law and daily practice of connection to the infinite power within, she guides the individual through the process of addressing deep subconscious programming to heal and reveal one’s truth and greatest potential. You can read more about her work on her website: https://www.youaresource.co

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌈 Creating a life that you love  

💓 That you have everything you need inside of you 

🦄 How to handle the stressors of the world 

🙏🏼 Revealing your own souls truth

🤩 Living a life full of magic  

📚 Easy tools you can start implementing asap 

👑 Living in effortless ease 

🤤 Practical tools to keep us aligned  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the amazing Gayle Lynn. We went deep on topics such as empowerment, desires, and relationships. This episode is filled with deep education, nourishment and juicy conversation. 

Gayle Lynn is a relationship coach specializing in non-traditional relationships. Through Gayle Lynn's experience she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more. Her desire is that her clients will be able to evolve their relationships into what they desire and achieve inner peace. For some this may be creating more intimacy in the marriage, opening the marriage and for some it may be a divorce. Whichever decision is made she can guide you through it without judgment or an agenda. She has a passion to empower her clients to make educated choices about their relationships. You can learn more about her work on her website: https://relationshipsevolving.com or contact her directly on the gram @Kclationships_Evolving or via email at: Gayle@RelationshipsEvolving.com

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌈 Relationships evolving 

💓 Living our DESIRES 

🦄 The importance of communication  

🙏🏼 The power of deeply holding yourself and real self care 

🤩 Moving through jealousy  

🌞 Being conscious > going on autopilot 

📚 Easy tools you can start implementing asap 

👑 How to show up for all your relationships 

🍾 Finding joy for your partner's happiness

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This episode is inspired by truth telling. Being in our truth, living in our truth and speaking our truth. Today we are talking about freedom and creating permission for yourself and your needs. This episode is the permission slip that you have been craving 🌞🎉

Freedom and aliveness is a huge component of my one on one coaching work. If anything in this conversation resonated with you, be sure to connect with me and we will see if we’re a match to work together. ❤️ Visit my website www.wethelight.org for more free goodies! 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are free ballin’ it and going unscripted. This episode is prompted by pushing edges and making it be easy! This conversation is filled with all the goods including thought provoking stories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you!

We are talking about:

❤️The struggle vs. the ease 

🌈Why self care isn’t selfish…it’s needed

🦋Letting go of perfectionism 

💕Why pleasure is the true balm in healing 

💥 Igniting our passion, power, purpose and pleasure 

🤩Creating ease into your life 

📚Easy tools you can start implementing asap 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle.

We explore:

• What it feels like to be in “freeze mode” and how to move through it.
• Why true self-care begins with self-respect and creating safety in your body.
• The many flavors of pleasure—and how to stop weaponizing it against yourself.
• The link between peace and pleasure and why prioritizing peace can be transformative.
• How to take inventory of what gives you life versus what drains you.
• Why so many people feel like they’ve lost their sparkle—and how to get it back.

This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully.

Questions to Reflect On:

• What gives you life, and what takes it away?
• What does peace look like for you, and how can you invite it into your daily life?
• How can you hold space for the different flavors of pleasure in your life?

Let’s reconnect with our bodies, reclaim our sparkle, and prioritize our peace.

If you’ve been feeling stuck or out of touch with your radiance, this episode is for you. Let’s thaw out together!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are going in on the important conversation around how to deal with overwhelm when the world feels like it’s burning around you. This conversation is filled with all the goods including thought provoking stories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you!

We are talking about:

❤️Holding yourself when the world is burning around you 

🌈Why self care isn’t selfish…it’s needed

🦋How to show up even amidst hard times 

💕Why pleasure is the true balm in healing 

💥 Igniting our passion, power, purpose and pleasure 

🤩Pleasure = the version of you who is in the most integrity 

🦄How to move from overwhelm into activism 

📚Easy tools you can start implementing asap 

👑How to create more safety, ease and comfort into your life even when everything is triggering 

🙏🏼Alchemizing your pain and fire into activism and action 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

And we are BACK with a follow up episode with the fabulous Sara Jane Wellock. In this convo, we are revisiting her caress practice. We are talking all things pleasure, the erotic and energy. 

Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What a vulnerable, yummy convo with the radiant Sara Jane Wellock. We went into different topics such as embodiment, empowerment and all things woo woo. This episode is filled with deep education, nourishment and juicy conversation.

Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌈 Moving emotions through the body 

💓 What it really means to be embodied

🦄 How to cultivate your own turn on practice 

🙏🏼 Shedding the story of picking one thing and sticking to a niche 

🤩 Living a life full of magic 

🌞 Creating safety around your turn on  

📚 Easy tools you can start implementing asap 

👑 Communication from both brain and body 

🍾 Obsessing over what’s going right in your life  

🤤 Desires: what are they & how to ask for them 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the amazing Charna Cassell. We went deep on topics such as defining trauma, safety, and what it means to listen to your body. This episode is filled with deep education, nourishment and juicy conversation. 

Charna Cassell an LMFT, and Trauma-Trained Psychotherapist and Sexuality Coach, helps people heal and find pleasure in their bodies. You can find her work in Oprah magazine, TeenVogue.com, InStyle.com, Psychcentral.com, and Askmen.com. She is also the host of LaidOPEN Podcast. You can learn more about her at www.passionatelife.org and www.charnacassell.com.

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌈 Redefining trauma  

💓 What it really means to be embodied

🦄 How to genuinely listen to your body 

🙏🏼 The power of energetics and being attuned  

🤩 Letting go and shedding shame 

🌞 Pleasure as act of resilience 

📚 Easy tools you can start implementing asap 

👑 Communication from both brain and body 

🍾 The bridge between sexuality and healing trauma 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are going in on the important conversation around safety in sexuality. Why safety is needed and how we can create more of it on the regular. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ Personal stories around safety in sexuality 

🌈 How to have more safety in your sex life 

🦋 Why safety is actually hot AF

👩🏽‍🎤 How to create more safety in your body 

💥 Igniting our passion, power, purpose and pleasure 

🤩 The power of your truth: living it and speaking your needs 

🦄 Communication! 

📚 Easy tools you can start implementing asap 

👑 How to create more safety, ease and comfort into your life 

🙏🏼 Creating a healthy and juicy relationship to the erotic in your life 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are diving DEEP into a conversation about being triggered. What causes triggers, how we can transmute them and how to have a healthier relationship to them. This episode will help you navigate what triggers you. This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ What causes being triggered 

🌈 How to transmute the pain trigger 

🦋 Releasing control your self saboteur has over you  

👩🏽‍🎤 What lives under the surface of a trigger 

💥 Igniting our passion, power, purpose and pleasure 

🤩 The power of our words  

🦄 Staying on our side of the street 

📚 Easy tools you can start implementing asap 

👑 How to create more ease and flow into your life 

🙏🏼 Honoring and having compassion for wherever you are at while slowly moving towards your desires 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Wow. What a pow pow powerful conversion with THE burlesque superstar herself: Perle Noire. We played with topics such as seduction, spirituality, play, radiance and aliveness. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun! 

Perle Noire is THE Black Burlesque Queen. A paragon of glitz and glamour, Perle is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program. She specializes in guided sensual touch, empowerment workshops, and burlesque-inspired healing rituals. Known as Mama Perle in the burlesque community, she's been blessed with the unique gift of embodying Josephine Baker and healing her audiences. As a visionary, she is also an advocate for people searching for a community to reclaim their bodies and reclaim control over their sensuality. Perle has been featured in magazines and websites like Cosmopolitan, Curve, 21st Century Burlesque, L. A Times, Broadway World, MTV, Bustle, and Reflex. Find her at www.blackburlesquequeen.com or on insta @theperlenoire 

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌈 The power of healing through seduction 

💓 Embodying deep self love 

🦄 Feeling safe to be unapologetically YOU

🙏🏼 Play, pleasure, seduction and radiance   

🤩 How to trust on a deeper level  

🌞 Committing to a life that ignites you and turns you on 

📚 Easy tools you can start implementing ASAP

👑 Rituals as a foundational tool 

🍾 Healing yourself so you don’t need to look for others to fill you up  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Ugh this was such a fantastic conversation with the INCREDIBLE Amanda Hanson. We dove deep into topics like real body love, being magnetic and true pleasure. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun! 

Amanda Hanson is a clinical psychologist, coach, leader and paradigm shifter for women. She helps empower queens to recalibrate their magic. She reimagines midlife as a way to reclaim the glory of being a woman- in all its nuanced, imperfect beauty. You can find Amanda at her website: https://www.amandahanson.com

If you are craving a rich, amazing convo: this one’s for you! 

We are talking about:

🌈 The power of community and sibling hood 

💓 Accessing our true power  

🦄 Embodying your inner royalty 

🙏🏼 Shedding and letting go of toxic beauty conditioning and standards  

🤩 How to sustain deep pleasure  

🌞 The importance of healing deep family lineage 

📚 Easy tools you can start implementing asap 

👑 Revolutionizing mid life 

🍾How to reclaim our aliveness, power and deep radiance 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

WOW!  This episode was a great conversation with Erica & Dr. June Christian. We dove deep into topics like satisfaction, safety and living our #bestlife !! This episode is filled with all the goods including deep conversation, tips, inspo and fun! 

Dr June Christian created the life she wanted and has. At reaching her own breaking point, Dr. June developed her own healing mechanism, The Somatic Method helping others anchor mindset shifts for quantum life changes in one of the greatest organisms on the planet-the body.  Her philosophy is: You can live your best life. Releasing resistance is your next best step. You can connect with her on insta at @thedrjune or on Facebook at June Christian. 

If you are craving a rich convo on deep satisfaction: this one’s for you! 

We are talking about:

🌈 Embodying deep satisfaction in the body and in your life 

💓 Accessing our true power  

🦋 Releasing resistance in our bodies 

🙏🏼 How biases can get in the way of living our best lives  

🤩 Pleasure, play and satisfaction... oh my! 

🦄 How to create more FUN in your daily life 

📚 Easy tools you can start implementing asap 

👑 Merging deep mindset work with somatic body work: emotional, spiritual, physical and mental wellness 

🍾 How to surrender and trust even deeper  

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are diving in DEEP on the power of  de- thawing and coming back in our bodies. There’s so many reasons we get stuck in our brains and get more and more frozen over time. This episode will help you slowly come back to your aliveness, radiance and turn on! This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun! 

If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ Creating safety in shedding and letting go  

🌈 Pleasure, play, and turn on as healing tools  

🦋 Creating safety around thriving  

👩🏽‍🎤 Why movement is potent to shed 

💥 Igniting our passion, power, purpose and pleasure 

🤩 The power of adding heat to our freeze 

🦄 Dearmoring and tapping into the 5 senses as healing techniques 

📚 Easy tools you can start implementing asap 

👑 How to create more ease and flow into your life 

🙏🏼 Honoring and having compassion for wherever you are at while slowly moving towards your desires 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen!  

Leola is a Pleasure Priestess and the best selling author of “Sacred Sex Ed”, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview.

In her early 20s, Leola discovered tanta and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault and create a life she loves. She is now dedicated to guiding others to be turned on by life itself, find God in their body, and seduce the world into a greater good. 

Connect with Leola:

Instagram: https://instagram.com/talktantratome 

Or her website: www.talktantratome.com 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are diving in DEEP on the power of slowing down to SLAY! What if we gave just as much focus on softening and slowing down as we did hustling and productivity? Today, we are chatting about all the things to help us slow down to lead more magical, rich lives. This episode is filled with all the goods including deep conversation, tips, inspo and fun! 

If you are craving a juicy convo, this one’s for you! 

We are talking about:

❤️ The power of slowing down and pausing 

🌈 Pleasure, play, digestion and celebration as healing tools  

🦋 Why slowing down is the most powerful/ productive thing you can do 

👩🏽‍🎤 Igniting our passion, power, pleasure and purpose 

🤩 How to create magic in any situation 

🦄 Why it’s important to know our goals, dreams and desires that you are working towards 

📚 Easy tools you can start implementing asap 

👑 How to create more ease and flow into your life 

🙏🏼 How to listen to the voice of your soul & spirit 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we are diving in DEEP with our obsession and fixation of our problems, pain and suffering. What if we studied pleasure and our turn on as much as we investigate what’s going poorly? We’re chatting about the duality of holding and honoring what’s going on in our lives and also cultivating deep joy and celebration. This episode is filled with all the goods including deep conversation, tips, inspo and fun! 

If you are craving a rich convo, this one’s for you! 

We are talking about:

❤️ How to hold the duality of both pain and celebration 

🌈 Pleasure, play and celebration as healing tools  

🦋 Igniting our passion, power, pleasure and purpose 

🤩 Letting go of the addiction of pain and suffering 

🦄 How to create more FUN in our daily lives 

📚 Easy tools you can start implementing asap 

👑 How to create more ease and flow into your life 

🙏🏼 Creating self confidence from a deeply aligned place 

👩🏽‍🎤 Finding the GOOD in situations 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Wow, what an awesome conversation with MaryAnn George! We dove deep into so many topics like: trans safety, gender exploration & the power of PLAY! This episode is filled with all the goods including deep conversation, tips, inspo and fun! 

MaryAnn George is a Queer Non-Binary Trans Genderfull being with a big, multiplitious spirt. They have a wise, giving heart, an open mind, and youthful, vibrant energy! 

MaryAnn coaches and teaches folks who seek alignment, unity, and joy in their every day. They specialize in communication, intimacy, power dynamics, sexuality, and gender. A sacred galvanizer and great life experimenter, their highest values are integrity, justice, transparency, and connection. 

MaryAnn grew up in a large Lebanese family, the third of six children, in St. Louis, MO. Their path has led them from Missouri to San Francisco to Iceland to New York, from milking cows to nannying to graduating top of their class at Parsons to being a coach, artist, and teacher. 

They have an eye for the divine and deep understanding of duality and complexity. They are well versed in communicating across realms and navigating inherent power structures. Given their unique perspective, they know how to hold rooted, transformational space for embodied alchemy. 

They say, “My practice is founded in uplifting, accepting, and affirming because I truly believe everyone is already capable, complete, and magnificent! We were all born whole. Somewhere along the way we started believing otherwise – stress, fear, and expectations can cloud our knowing. In my work, I invite folks to unravel that, digging to the root, and allowing the magic of their essence to flow freely.”

If you are craving a rich convo, this one’s for you! 

We are talking about:

🌈 Gender exploration and the importance of this work

💓 Creating safety for the trans community 

🦋 The difference between surviving and thriving 

🤩 The power of PLAY

🦄 How to create more FUN in your daily life 

📚 Easy tools you can start implementing asap 

👑 Shifting to an abundance mindset and why stepping into that energy is needed 

🙏🏼 How to be an ally for the trans & non binary community 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Ohhhhhh my gosh, this conversation with Dr. Tara was hot hot hot 🔥! We deep dove into so many different topics like: sexuality, pleasure, orgasm and wayyy more. This episode is filled with all the goods including tricks, tips, inspiration and fun! 

Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a new-age sex and relationship coach at luvbites.co, and a podcast host at Luvbites by Dr. Tara podcast. She recently gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining variables that predict sexual satisfaction, and her journey from a sexually anxious girl from Thailand to a sexually confident woman. You can follow her work on her website: https://www.luvbites.co/ or on insta @
https://www.instagram.com/luvbites.co/

If you are craving a rich convo on sexuality and play, this one’s for you! 

We are talking about:

❤️ Deprograming old conditioning around sexuality that is keeping you feeling stuck 

🌹 Body confidence and love 

⚡️ How incorporating play can be deeply transformative 

🌸 “The” talk on all things orgasm  

☺️ Keeping the fun in both the relationship & the bedroom 

📚 Easy tools you can start implementing asap 

🔥 Building real sexual self esteem 

😘 How to build strong sexual communication to express your wants and needs 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

I am going to choose to look into the mirror and to fucking celebrate myself. Even when I don't want to.