Weight What? – Details, episodes & analysis

Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistible lure of free food at work, we dive into the everyday scenarios where stress and hunger collide.With candid stories and a touch of humor, we explore why we reach for comfort foods when life gets hectic. Tune in for a comforting chat that reminds you: you're not alone in the snack struggle!

CTA Review - 0 - 9:23

What We Love - 9:24

Danger Zones - 12:38

New CTA - 36:51

Products Mentioned: Flavored Vinegars from Olive My Heart

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking.

Products Mentioned: Robin Logan's Seven 7 Cream

2:15 - CTA Review

6:20 - What We Love

11:01 - Should you track

41:38 - New CTA

food tracking, weight loss, health coaching, nutrition,accountability, mindful eating, tracking methods, personal experiences, benefits, drawbacks

Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, YES! Take a listen to find out more.

0 - 5:10 Call to Action Review

5:10 - What we are loving?

9:20 - Steroids

37:55 New Call to Action

Products mentioned:

Cervical Neck Pillow

The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think you can do?

Take a listen and give us your thoughts.

Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are waiting for.

Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a better process.

We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome.

Paula talks about how ADHD can show up for a person and what areas might need some techniques to deal with the added stress that might come with ADHD.

We also take a good look at Overwhelm and some strategies for managing a to-do-list that is too much.

You can find Paula at Imbusybeingawesome.com, on Instagram at Imbusybeingawesome. And of course you can find her podcast, I'm Busy Being Awesome wherever you listen to podcasts.

Have you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices. We talk about this, why we think this way and what are some things that we can work on to change this.

We have a wonderful interview with Mikaela Silcox, mindset coach. She talks about what the inner critic is and surprisingly how it might be a friendly voice. Learn a few steps of how to deal with the cautionary, negative or even doomsday voice that may stop you from reaching your goals. You can get her free resources at www.readynowmindset.com/mindhabits

You can find Mikaela at www.readynowmindset.com

Instagram @readynowmindset_

Facebook/LinkedIn: Mikaela Solcox

When we are alone, we are free to be ourselves. But does this give you permission to behave how you really want to with out any judgement? What do you do alone? Share with us and let us know that we aren't alone in our secret behavior.