Explore every episode of the podcast Weight Loss Solutions
| Title | Pub. Date | Duration | |
|---|---|---|---|
| "The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects | 21 May 2025 | 00:14:31 | |
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! | |||
| Top Tips to Shrink Your Stomach & Reduce Appetite Naturally | 14 May 2025 | 00:14:50 | |
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! | |||
| Activate Brown Fat to Burn More Body Fat (New Research) | 29 May 2024 | 00:16:33 | |
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.
So, how can you increase your brown fat?
Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.
Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!
- - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| Can You Lose Weight & Get Well Without Exercise? | 06 Apr 2022 | 00:22:44 | |
I got my start in the health field by working in gyms and “cutting my teeth” by helping clients transform their bodies through exercise… However, what I quickly realized was that there wasn’t a one-size-fits-all approach that I could use to template workouts no matter who walked through the door… This discovery then led me to be able to look at and treat each client as an individual that needed specific guidelines in order to make sure that their workout was customized based on their needs… Tune into today’s #CabralConcept 699 to find out what I discovered in terms of whether or not you can lose weight and get well without doing any exercise at all – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How Many Calories Do You Need to Eat Everyday? | 06 Apr 2022 | 00:20:39 | |
By now you’ve probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes… These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight… How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes – one of which is our metabolism… Tune into today’s #CabralConcept 657 to discover how many calories you need to eat every day (and how many you burn) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) | 06 Apr 2022 | 00:17:18 | |
When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach… Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth… The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)… Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post-workout nutrition in order to reach your goals and maximize your results – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 8 Exercises That Burn More Fat Than You May Think | 06 Apr 2022 | 00:20:21 | |
While it’s hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out… On today’s show, I’ll give specific examples of movements that cause the body more “stress” and as a result will provide far greater fat-burning effects… These effects are also not just a temporary uptick in calorie burning – They actually boost your metabolism for up to 36 hours after your workout! Tune into today’s #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 5 Factors of Why Men Burn More Body Fat Than Women | 06 Apr 2022 | 00:20:57 | |
Rather than pretend that it’s not harder for women to burn body fat at the same rate as men I’d rather share with you the reasons why that is… I figure that if you understand why men lose fat easier than women you can then use these “bio-hacks” to your advantage and try to ramp up your own natural fat-burning systems… For more information on the 5 factors of why men burn more fat than women tune in to today’s #CabralConcept 432 – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| What Nobody Ever Tells You About Being Overweight | 06 Apr 2022 | 00:20:20 | |
I’ll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it’s because of the health issues associated with it… Many people don’t realize that there are over a dozen “diseases” and a half-dozen cancers that increase in risk the more overweight a person becomes… This is why losing weight first and foremost is a health issue rather than simply a body transformation one… Tune into today’s #CabralConcept 635 for all the details on what nobody ever tells you about being overweight – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How a Slow Thyroid Makes You Overweight & Unhappy | 06 Apr 2022 | 00:21:11 | |
Your thyroid is almost like the “watchman” of the body where it’s constantly assessing the situation of how you’re doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise… When one of those begins to falter there are usually backup systems in place in order to rebalance the body and make up for a lack in one area… However, over time your body does not compensate as well and as a result, your overall metabolism (a.k.a. thyroid) can begin to suffer and slow… Tune into today’s #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Weight Loss Supplements that Actually Work | 06 Apr 2022 | 00:29:03 | |
I’ll be the first one to tell you that I do not promote or recommend weight loss supplements… I prefer people to boost their metabolism through sustainable approaches using nutrition, exercise, and other healthy lifestyle factors… However, since I get asked quite often if there are any supplements that have been proven to help lose weight, I did want to share the ones with actual research behind them… Tune into today’s #CabralConcept 574 for an unbiased breakdown on which weight loss supplements actually work – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 10 Things That Will Make You Sick, Fat & Depressed | 06 Apr 2022 | 00:23:48 | |
Unfortunately in our Western-based, conventional medicine society, we’ve grown up thinking that our health and wellness are largely determined by our genetics… And we’ve also been led to believe that our mental health is a consequence of our genes and upbringing… The truth, though, is so far removed from that ideological worldview that it seems insane most doctors still subscribe to it… We know that certain lifestyle factors cause sickness, disease, weight gain, and depression, yet we tend to ignore them because “a pill” is always ready to be prescribed… As I said, it’s unfortunate, but the good news is that you don’t have to be a victim any longer – Tune into today’s #CabralConcept 558 to discover “10 Things That Will Make You Sick, Fat & Depressed” – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 7 Signs Your Fat Burning Hormones Are Low | 06 Apr 2022 | 00:22:50 | |
Often times we associate weight gain or a difficult time losing weight as the only thing our fat-burning hormones are good for… However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about… They affect everything from your mood, to where you gain the weight, to how you view yourself… Check out today’s #CabralConcept 551 for all the details and the specific 7 signs your fat-burning hormones may be low – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Big Weight Loss Intermittent Fasting Mistake | 21 Feb 2024 | 00:14:05 | |
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-
Some say they have tried it and had little to no success…
But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.
So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!
- - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats | 06 Apr 2022 | 00:21:49 | |
Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acids. The problem is that not all omega-3’s are created equal and it’s not always a parent who is suffering from an omega-3 deficiency versus in omega-six overload from their diet… The problem is that not all omega-3’s are created equal and it’s not always apparent who is suffering from an omega-3 deficiency versus an omega-6 overload from their diet… Tune in to today’s #CabralConcept 539 for the research, lab test, and details for the best omega-3 sources to decrease disease, lose weight, and live longer – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Missing Link Between Stress, Infertility & Weight Gain | 06 Apr 2022 | 00:22:24 | |
I’ll always remember this quote that I heard when interning under an old school naturopath: “The world doesn’t need any more medical specialists – What we need are more generalists…” What he meant by this wasn’t that there isn’t a time and place to see a specialist for a health condition, but the problem is many specialists aren’t looking at the entire picture of how the whole body is interconnected… This connection couldn’t be more pronounced than the link between link between stress, infertility, and weight gain, yet most doctors and IVF specialists completely miss it… Tune into today’s #CabralConcept 516 as I share with both men and women how to uncover the underlying root cause holding them back from improving their physical, mental, sexual, and emotional well-being – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing | 06 Apr 2022 | 00:20:36 | |
In the very near future, you’ll hear more about the power of Functional Medicine Testing in the media… Although it’s been around for decades, unfortunately, many people haven’t been exposed to a resource that very well may be the catalyst that helps them achieve their wellness, weight loss, or anti-aging goals… The reason I’m so passionate about this is that Functional Medicine lab testing is what helped me figure out the underlying root causes for why I was feeling sick even when the “best doctors” in the world couldn’t tell me what was wrong with me… You see, when you’re only looking at your blood work you’re never getting the full picture. This is why looking deeper into your gut health, adrenals, thyroid, hormones, and other systems of the body is so important… So on today’s #CabralConcept 488, I’m going to explain 3 popular Functional Medicine lab tests, what they are, what they test for, and why one of them may just be what you’re looking for – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Spot Reduce Belly Fat | 06 Apr 2022 | 00:14:42 | |
Most people have been told it’s simply not possible to spot reduce their belly fat… They believe that in order to shrink their waistline they must wait until they lose all their other body fat first… This has been ingrained into our thought process since the old belief was that belly fat was the last to go after you had lost all the other weight… And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster… Tune into today’s #CabralConcept 467 for all the details on how to spot reduce belly fat – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Lifting Heavy vs. Light Weights for Body Transformation | 06 Apr 2022 | 00:16:24 | |
With so much conflicting information in magazines, online, and amongst fitness professionals, it’s difficult to discern who’s right and what to follow… The good news is that when it comes to transforming your body, “toning up,” and reshaping your figure, there is actual science to it… On today’s #CabralConcept 461 we’ll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals – enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 7 Ayurvedic Weight Loss Tips to Boost Metabolism | 06 Apr 2022 | 00:19:34 | |
It’s hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our “modern” medical outlook… However, it is this 6,000-year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced… It is ultimately this balance that keeps you healthy and at an ideal weight for your body… I invite you now to tune into today’s #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| What Burns More Fat: Cardio, Intervals or Weight Training? | 06 Apr 2022 | 00:16:30 | |
I hate to draw straws over which form of exercise is the best since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer… However, if you’re looking to optimize your fat-burning potential and get the most bang for your buck, some forms of exercise do outperform others… On today’s #CabralConcept #440 I explain what burns more fat: Cardio, Intervals, or Weight Training? Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Balance Your Blood Sugar to Burn Fat | 06 Apr 2022 | 00:20:44 | |
The one thing that is common that all weight-loss diets that include low carb, keto, high protein, high fat, or high fiber are that they all work by controlling blood sugar… Until you can rebalance your blood sugar and get it low enough (75-95mg/dl) you’re going to have a hard to burning body fat… Not only that, your energy, mood, cravings, and other hormones aren’t going to stay stable without regulating your blood glucose levels… Tune into today’s #CabralConcept 439 for the surprising way of how to balance your blood sugar to burn more fat – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Weight Loss Gut Microbiome Connection | 06 Apr 2022 | 00:20:18 | |
It’s interesting, but study after study is confirming that there are healthy gut bacteria missing from people that gain weight easily and can’t seem to take it off no matter what they do… So on today’s show, I want to bring that new, cutting-edge research to you and explain how to rebalance your gut bacteria to then help lose weight and reshape your body for life! Tune into today’s #CabralConcept 418 for the Weight Loss Gut Microbiome Connection – Enjoy the Show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| #1 Factor in Weight Loss: Controlling BS and Losing Weight | 06 Apr 2022 | 00:13:32 | |
To be honest there are so many balancing acts within your body in order for you to lose weight effortlessly. However, one factor is far more important than all of them, since it is the underlying root cause that if not rebalanced will never allow you to lose weight or keep it off forever… Tune into #CabralConcept 390 for the #1 factor to losing weight – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) | 31 Jan 2024 | 00:13:06 | |
Maintaining an appropriate level of vitamin D is essential for overall health.
But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it.
So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.
Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts!
- - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| The Most Important Carbohydrate For Health & Weight Loss | 06 Apr 2022 | 00:17:41 | |
Too often we’re told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape… But that’s far from the truth and although you can’t exactly “have your cake and eat it too,” you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management… On today’s #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 charts below for easy reference) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Top 3 Reasons People Fail at Weight Loss | 06 Apr 2022 | 00:12:30 | |
Once you begin viewing weight loss as more than “calories in vs. calories out” you will be well on your way to finally achieving your goals… In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long-term success… However, in the short-term, there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss… Tune into today’s #CabralConcept 340 for all the details – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The #1 Weight Loss Test: Find Out the Underlying Root Causes | 06 Apr 2022 | 00:16:56 | |
It’s unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can’t keep the weight off… That simply couldn’t be any further from the truth… Sure, some people do eat too much and need to move more, but for the most part, if you’re trying to lose weight you’ve already reduced your calories and started to be more active… The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do with balancing your hormones than it does with “calories in vs. calories out…” On today’s #CabralConcept 333 I’ll share the details with you on how you can finally uncover the hidden root causes keeping you from your ideal healthy body – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Best & Worst Sweeteners for Weight Loss & Wellness | 06 Apr 2022 | 00:17:14 | |
I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself? For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer… But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is placed in common products like toothpaste, cough syrup, gum, and diet drinks without you even knowing… Tune into today’s #CabralConcept 284 to find out the best and worst sweeteners for weight loss and wellness – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Best Probiotics for Weight Loss & Maintenance | 06 Apr 2022 | 00:15:46 | |
A lot of people believe that cutting-edge medical science is reserved for pharmaceutical drugs only, but that couldn’t be any further from the truth… And there’s almost no better example of this than when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart, or drug store)… The same peer-reviewed research goes into true health-supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria… Listen in on today’s #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case… Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| My Top 7 Wellness & Weight Loss Smoothie Recipes! | 06 Apr 2022 | 00:22:10 | |
20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods… This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions… It wasn’t until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change… But, not all smoothies are created equal (some are actually harmful), and as a result, some people are not getting the benefits that they deserve… Tune into today’s #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Get Off the Weight Loss Roller-Coaster | 06 Apr 2022 | 00:19:02 | |
There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds… The good news is that when you’re ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance… Tune into today’s #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Does Weight Loss Really Start in the Kitchen? | 06 Apr 2022 | 00:12:06 | |
There’s always a lot of debate as to what’s more important when trying to lose weight… Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc? It can be confusing for a lot of people trying to interpret each side’s point of view… Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose weight so that you can focus your attention on just one main thing… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Fat Burning Kettlebell Interval Workout | 06 Apr 2022 | 00:12:47 | |
If you’re thinking kettlebell workouts are just a passing fad, think again… Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training… Today, I want to take you through one of the easiest ways to use kettlebells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out #CabralConcept 250 for the details and my 4-minute, fat-burning, kettlebell interval workout… Enjoy the show (and workout video)! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Get Rid of Cellulite | 06 Apr 2022 | 00:14:37 | |
Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the “septae” holding the fat cells in place… This isn’t as hard as it seems and it’s something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating excess toxic water weight and fat stores… Next, we “unclog” the lymphatic system and begin to remove these built-up toxins and oxidized fat. We also add in some dry brushing and rebounding for fun (and it works great!) Tune in to today’s #CabralConcept 221 for the complete protocol and details – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 7 Signs You’ve Taken Your Diet Too Far | 10 Jan 2024 | 00:12:46 | |
As the New Year begins, many people may seek to lose weight and transform their bodies.
Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.
Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism.
So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!
- - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| Is Toxic Water Weight Making You Sick, Swollen & Overweight? | 06 Apr 2022 | 00:14:23 | |
One of the most overlooked causes of weight gain and wellness issues is toxic water weight… Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can’t keep up with detoxifying… With over 77,000 man-made chemicals in the environment, your body can get overwhelmed and as a result, toxins are forced into your adipose tissue (fat cells) which causes those cells to swell… Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen… It’s also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone “deflated them…” Remember, it’s not always about eating less and exercising more. Your body is far more intricate than that and often times there are a few more layers of the onion to peel back before you find your answer… But the good news is there is always an answer! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| When Diet & Exercise Isn’t Enough to Lose Weight | 06 Apr 2022 | 00:14:16 | |
Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & exercise isn’t enough… For the most part, 9+ out of 10 people will easily lose weight on our #DrCabralDetox and elimination diet protocols that focus on whole foods, anti-inflammatory nutrition, as well as our metabolic workout programs. But, every once in a while we need to look at deeper issues that are preventing someone from losing weight… In today’s #CabralConcept 193 show, I look at the possible causes for why diet & exercise may not be enough to lose weight and what to do to ensure you reach your healthy weight loss goals! Remember there’s always an answer – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Spot Reduce Belly Fat with This… | 06 Apr 2022 | 00:11:38 | |
What was once considered impossible to do, has now been proven to work… Specifically what I’m alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first… But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first! Tune into today’s #Cabral Concept for all the details… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Increase Your Fat Loss Hormone | 06 Apr 2022 | 00:11:54 | |
I’ve always explained to my weight loss & body transformation clients that it’s a lot easier to swim upstream than it is to fight the current… This is why I recommend not just trying to “eat less & exercise more.” Using that old-school weight loss method will only leave you more hungry and frustrated in the long run… Plus, my goal for you is to have you elevate your metabolism all day long even when you’re having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone… Tune into today’s #CabralConcept to find out what that hormone is and how to make it for you – not against you! Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Will Drinking Alcohol Hurt Your Weight Loss? | 06 Apr 2022 | 00:14:26 | |
Today I want to get into how alcohol affects your body, health & weight loss… I know many people enjoying having a few drinks to unwind or socialize with friends, so let’s also talk about if there is any room for it in a healthy diet & lifestyle. Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals. Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How Fiber Helps You Lose Weight | 06 Apr 2022 | 00:12:07 | |
Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health – Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add to your daily meals until you correct your digestive issues… Plus, I’m going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal. Enjoy today’s #Cabral Concept! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Hit the Reset Button & Start Fresh | 06 Apr 2022 | 00:10:19 | |
Let’s face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button… It’s happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it’s harder to break those patterns and adopt new ones – This is why I believe small incremental changes don’t always work for a lot of people. What you may need is to use the “pull the bandaid off fast” approach. This will allow you to create a “pattern interrupt…” Listen in today on the #CabralConcept podcast on iTunes (or link in my bio – just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for the best results! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 12-Hour Fasting Rule (autophagy, fat burning, detoxing, rest, hormone balance, anti-inflammatory) | 06 Apr 2022 | 00:10:14 | |
One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must easier than you think and for the fastest and best results I recommend doing this daily… If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis! Listen in on today’s #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Can Constipation Cause Weight Gain? | 06 Apr 2022 | 00:11:26 | |
It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t lose weight… At my Boston practice, we look at the underlying imbalances with each client and have found that constipation can lead to inflammation, hormone imbalances, toxicity, and blood sugar dysregulation – which can then cause weight issues. My goal for you is to understand that our current weight loss model is broken and that all of us must assess how we’re not only looking at how we lose weight, but also the ways that we go about it… Opt for permanent weight loss results, rather than fad diets or other harmful short-term programs that only lower your metabolism in the long run. Check out today’s #CabralConcept show for details on how to relieve constipation and start losing weight again! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! | 06 Apr 2022 | 00:13:22 | |
In my practice, I keep getting this same question over and over… That question is – If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else? Today, I’m going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it’s the one thing I do myself every day to stay healthy and fit… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Never Set Weight Loss Goals Again (Here’s How) | 27 Dec 2023 | 00:22:28 | |
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.
Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.
Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.
Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!
- - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| Can You Out Exercise a Bad Diet? | 06 Apr 2022 | 00:08:57 | |
Eating cleanly can be difficult for many people and that’s why it’s common to look to exercise as a way to burn calories and improve health… But, can exercising really counteract a bad diet? On our #TrainingThursday show, I’ll explain exactly what exercise does for the body and whether or not it has any real effect on short and long-term weight loss, as well as overall inflammation and disease… Enjoy today’s #CabralConcept podcast! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Great Weight Loss Debate Answered | 06 Apr 2022 | 00:12:01 | |
Whether you’ve tried to lose weight in the past or you’re actively trying to lose weight right now, there’s a “great debate” on where you should start to get the best results – One camp says you should dive in headfirst and just go “cold turkey” with your diet and exercise, while other experts recommend a slower gentler approach… Today, I want to help you decide what the best option is for you and then provide you with a game plan and action checklist on finally losing weight and transforming your body! And, as a bonus, you’ll also get the exact map of how I help weight loss & body transformation clients in my Boston practices get the results they want even after having failed before in the past… Enjoy today’s #Cabral Concept show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Lose Toxic Water Weight to Slim Down | 06 Apr 2022 | 00:11:58 | |
Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss… Some people say it’s not “real” weight loss, while others believe it plays a much larger role in reducing inflammation and getting your body back in balance. Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look “puffier” and more “swollen” than you’d like… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||