Weight Loss for Women Professionals Podcast – Details, episodes & analysis

What does feeling a feeling actually look like? How is that related to weight loss and permanent habit change? This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them. If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now! Book a free consult here: www.amruticoaching.com/group

"I can't say no". This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period. Listen to this episode that impacts both topics! Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar

Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil

The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar

Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month!

We are going through numbers 51-100 of how coaching has impacted me.

This is possible for you too!

You can have your very own list of 100 very soon. 

Join the May Group Coaching Programme by Friday May 5th. You can book a free consult or sign up directly here! www.amruticoaching.com/group

100 podcast episodes! It is such an honour to be able to bring you such amazing value every week, and I thank you for listening to and using the tools I teach to change your life, your mind, your body and lose weight for the last time.

In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.

We are celebrating ALL month! Next week, we are having a Podcast Celebration Coaching Party! It will be on Wednesday 3rd May at 1pm BST. Join my mailing list to receive the link for this.  https://www.amruticoaching.com/join-email-list

Enrolment for the May Group Coaching Programme is open until 5th May. Click here to join: www.amruticoaching.com/group

Negativity bias is your brain's way to keep you safe.

Your brain wants you to seek pleasure, avoid pain and stay as you are.

It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).

Listen to this week's podcast episode to understand your negativity bias and what to do about it.

Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group

Connect with me on Social Media here:

Facebook https://www.facebook.com/Amruti123

Instagram https://www.instagram.com/amruti.coaching/

LinkedIn https://www.linkedin.com/in/dr-amruti-choudhry-123918224/

Do you notice you feel a lot of anger?

Do you think you shouldn't be feeling angry?

Do you feel angry and hide away or do you react to the anger? If you experience anger, especially on your weight loss journey, this episode will help you. We have the amazing Dr Arpita Gupta DePalma MD on the podcast today!

Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  women learn how to identify, manage, and then let go of what is not serving them through  transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up  calm, collected and in control, ready to lead and execute with poise. In her one on one and  group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management,  perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives.

Find out more about her here:

Website: www.thoughtworkmd.com Linked In: arpitadepalma 

Facebook: thoughtworkmd 

Instagram: thoughtworkmd

Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way. Click here to join directly or to book a FREE consult: www.amruticoaching.com/group

The main reason for not attempting to lose weight is the thought "It's not possible for me".

In this episode, I give you an alternative.

What if it was possible for you to lose weight?

Listen to this episode to address your weight loss excuses and offer your brain an alternative.

The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group

If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge

Have you struggled to recommit to weight loss after a period of not paying attention to it? This episode will help you with the simple steps to take to recommit to weight loss. If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women. It will help you put into practice the mind management tools in your weight loss on common topics like doable planning, hunger and dealing with weight loss excuses. There will be LIVE coaching and teaching, unlimited written coaching, a cool workbook. You don't want to miss it! Sign up here: www.amruticoaching.com/challenge If you're interested in joining the May Group Coaching Programme, enrolment will open on Tuesday 28th March after our first live call. You can find out more details here: www.amruticoaching.com/group

Your overeats are necessary.

Hear that again.

Your overeats are necessary for you to get to your goal weight.

When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.

Listen to this week's episode to find out more.

If you'd like to work with me in a highly personalised 1:1 coaching container, click here for a free consult: https://www.amruticoaching.com/privatecoaching To be added to the waitlist for the May Group Coaching Programme, click here to find all the details: https://www.amruticoaching.com/group  As promised in the episode, I mentioned if you follow me on Instagram, you'll get regular videos, reels and posts adding value to your day. Follow me here: https://www.instagram.com/amruti.coaching