Wealth and Wellness University – Details, episodes & analysis

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Wealth and Wellness University

Wealth and Wellness University

Jacent

Sports

Frequency: 1 episode/7d. Total Eps: 353

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Wealth building for women of color. From budgeting to saving and shifting your money mindset.
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  • 🇨🇦 Canada - volleyball

    16/06/2026
    #62
  • 🇬🇧 Great Britain - volleyball

    16/06/2026
    #19
  • 🇩🇪 Germany - volleyball

    16/06/2026
    #41
  • 🇺🇸 USA - volleyball

    16/06/2026
    #55
  • 🇫🇷 France - volleyball

    16/06/2026
    #19
  • 🇨🇦 Canada - volleyball

    15/06/2026
    #62
  • 🇬🇧 Great Britain - volleyball

    15/06/2026
    #18
  • 🇩🇪 Germany - volleyball

    15/06/2026
    #41
  • 🇺🇸 USA - volleyball

    15/06/2026
    #49
  • 🇫🇷 France - volleyball

    15/06/2026
    #19

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Score global : 48%


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How She Raised Her Credit Score 100 Points in 30 Days | Real Money Case Study

samedi 31 janvier 2026Duration 47:26

Book your complimentary financial consultation session https://bit.ly/4apmwwEWhat does it really take to raise your credit score 100 points in just 30 days after being stuck for years?In this real-life money case study, you’ll meet Ilona, a business owner who felt frozen around money. She had no savings, a credit score stuck in the low 600s, and deep anxiety about finances despite working hard and doing “all the right things.”After one strategic shift, everything changed.In this video, Ilona shares how she:✔ Raised her credit score 100 points in one month✔ Built five figures in savings✔ Reached a 746 credit score✔ Rebuilt trust and confidence with money✔ Improved her finances without hustling harder or burning outThis isn’t about credit repair tricks or quick hacks. It’s about understanding your relationship with money, learning how to make aligned financial decisions, and creating stability that actually lasts.If your credit score feels stuck, money feels stressful, or you know you’re capable of more but don’t know how to get there this story will resonate deeply.👉🏾 Ready for your own transformation?Book a call with me here: https://bit.ly/4apmwwEYour financial wellness is a key part of your overall wellness and change is possible.Say hi on social:Instagram:   / jacentwamala  Disclaimer:Note information shared is for educational purposes only. Thank you for your support!#JacentsWamala

High Income, Still Stressed About Money? Fix These 3 Financial Blind Spots

dimanche 25 janvier 2026Duration 08:49

High income, still stressed about money? Book a free call and let’s fix your financial blind spots: https://bit.ly/4pWF0cwIn this video, I break down the 3 financial blind spots that keep high earners stuck in stress even when they’re making great money.If you want financial clarity, a simple plan, and real confidence with money, start here.If you’re earning well but still feel behind, overwhelmed, or unsure where your money is actually going, you don’t need another budget… you need clarity, a compass, and conviction. I’ll walk you through how to create financial clarity, set a direction for your goals (debt payoff, savings, investing, generational wealth), and build the conviction to follow through even with a busy life and a thriving career/business. I also share real examples of women who used this approach to reduce debt, build savings, and feel in control again.Book a call for personalized support: https://bit.ly/4pWF0cwSubscribe here: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA?sub_confirmation=1Say hi on social:Instagram: https://www.instagram.com/jacentwamala#JacentsWamala #financialplanning #moneymindset #personalfinance #debtfreejourney #wealthbuildingDisclaimer:Note information shared is for educational purposes only. Thank you for your support!

Hacks to Save Money WITHOUT Sacrificing Your Lifestyle

mercredi 12 février 2025Duration 20:10

Book a complimentary strategy sessionhttps://calendly.com/wamalawellness/new-free-50-minute-zoom-coaching-consultation?back=1&month=2024-01Say hi on social:Instagram:https://www.instagram.com/jacentwamalaYouTube Video URL: *Affiliate Disclaimer:Note information shared is for educational purposes only. Thank you for your support!

Tamika's Gems: Optimum by Nita

lundi 20 décembre 2021Duration 21:39

Tamika JuNita Galvin was born and raised in the city of St. Louis, Missouri. Tamika believes we all have something to contribute to the world. In her optimism, she expresses how greatness arrive when we tap into our own gifts and talents. She is a child of God, an advocate for family, health, wealth, knowledge, and growth. She is the proud parent of four beautiful children ages 25, 23, 17, and 14. It gives her immense joy that all but the youngest have graduated high school and are finding their place in the world.

Tamika is the founder and owner of Optimum by Nita, LLC which focuses on health and the aesthetics of the body. Through her company, she seeks to improve her customers mental and physical well-being. Ms. Tamika has held various positions over the last two decades in education with the last few years being in administration. During the onset of the pandemic, Tamika accepted the role as founding principal for a community school in Ohio. She currently serves as an assistant principal in Tennessee where she currently resides with her family.

Tamika openly shares her past of humble beginnings so that others can believe and receive that they, too, can do anything they put their mind to. During her teenage years, Tamika’s parents divorced at what seemed like the most imperfect time for a child to be off balanced. While experiencing abandonment, disappointment, and family disfunction, Tamika dropped out of high school. She began to experience domestic violence during her teenage years which yielded homelessness, poverty, and an attack on her mental health. The stress of dealing with molestation, by a family member, was a catalyst to the turmoil Tamika would endure for the next few years. She reenrolled herself in school, attending day and night classes, while working full-time at McDonald’s Restaurant. She made her deadline and graduated with her scheduled class. Although she was threatened that her life would end if she attended college, she did not let that stop her and went in lieu of the threats. Upon nearly completing her associate degree, her mother was murdered in St. Louis, Missouri. With the support of the staff, students, and faculty at the college she pulled through and graduated. She continued and completed her bachelor’s, master’s, educational specialist degree and became a doctoral candidate. She has received many academic achievements, honors, and awards and continues to strive for greatness in every area of her life.

Tamika is dedicated to helping others and bringing awareness to cardiovascular diseases, diabetes, and dementia. She plans to continue seeking ways to speak about health, education, and personal growth. Her goal is to do her part to increase positive mental well-being and confidence. Sharing her journey and how she survived are resources that she pray finds the destined ears. Death could not stop her, abuse could not stop her, poverty could not stop her! She is determined to teach, lead, and share why she is unstoppable. Tamika knew she was created for greatness. She went from scraping up coins for pancakes to earning more than six figures and counting. In her words, “Our past has dissolving roads in which we cannot return. Active knowledge is power and maintained health is wealth. We can have what we desire!”

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode

Kelley's Gems: U BETTER Sing!

lundi 13 décembre 2021Duration 29:43

Kelley Glover has music education degrees from "Howard University" and "Eastman School of Music". She was a music educator for 25 years with 9 of those years as a full-time music education entrepreneur. She is the creator of a culturally responsive music education cartoon and music game app called, "U BETTER Sing!” Her company also mentored youth interested in having careers in music to learn the financial and legal aspects of the music industry.

Her company, “U BETTER Sing!” was featured on the PBS show, “Blackademics” where she discussed how racism affects music education and its effect on students of color. Her “U BETTER Sing!” products were also sent overseas to work with young Nigerian girls affected by the Boko Haram crisis in an initiative to educate and heal students through music.

Kelley currently works as a doctoral research assistant at Texas State University where she is working on her PhD in School Improvement. Her dissertation will focus on Black female music entrepreneurs who are using their cultural wealth to empower communities of color in the U.S. and overseas.

She has been married for almost 15 years to a man who helped her to develop a wealth mindset. Her husband is a disabled vet and postal mail carrier who knows how to make a dollar holla! They are now millionaires who enjoy helping other people (especially people of color) learn how to manifest wealth emotionally and financially.

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode

Save $1,000 In 30 Days

mercredi 8 décembre 2021Duration 08:05

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode

Shanelle's Gems: Coaching With Integrity

lundi 6 décembre 2021Duration 31:53

After 17 years in the school system and retirement on the horizon, Shenelle decided to pursue a different dream and formed an educational consulting company with zero experience! Shenelle is a lifelong learner with experience in the public-school system as a teacher, instructional facilitator, and administrator.  She enjoys supporting teachers and students in a learning environment where everyone can experience success.  Shenelle’s area of expertise includes pedagogical content knowledge, instructional design and planning, culturally responsive pedagogy, collaborative structures, conceptual discourse in mathematics and STEM.  Shenelle is a systems thinker with exemplary problem solving and coaching skills.  She is adept at working with and engaging diverse groups around common learning. She uses these very same skills in her own consulting company.  Now she is able to help other women by providing a path to leaving the classroom. Fear is real and it is her  goal to help female educators who do so much to make schools run efficiently, stand in their value and pursue the new dream in their hearts without starting from scratch.

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode

3 Signs You You're Not Ready For A Relationship

vendredi 3 décembre 2021Duration 10:34

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode

How To Stress Less

jeudi 2 décembre 2021Duration 10:15

For more tips click to read this article

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode

Nike's Gems: Building Legacy Businesses

lundi 29 novembre 2021Duration 26:19

Nike Anani is a Speaker, Author and Consultant to NextGens that seek to lead their Family Businesses. She helps NextGens rise above operations into a non-executive board role with credibility, so that they are able to lead and formulate a plan to future-proof the business, becoming more effective change agents. Nike fuses her inside experience as a NextGen executive in her Family’s Enterprise, as a Chartered Accountant and as a Family Business Advisor to bring practical proven solutions to the table.

Nike has almost a decade of experience working in African family businesses, as a NextGen in her parents’ businesses and also as a co-Founder of several others. This inside experience as a NextGen birthed a passion to help others in similar shoes as herself in being effective change champions that collaborate with other family members and stakeholders in co-building legacy businesses that would outlive them.

After graduating from University College London, United Kingdom, with a degree in Economics in 2008, Nike worked at Deloitte London for 3 years in Corporate Tax International where she qualified as a Chartered Accountant. Thereafter in 2011, she relocated to Lagos, Nigeria to work in her family’s businesses.

She is the co-founder of African Family Firms, a pan-African association of family businesses, and the author of “Building Resilient Family Enterprises”. She is a member of Family Firm Institute. Nike is rated as one of the top 100 Consultants globally in the Family Enterprise World by Family Capital, a leading online publication for Family Businesses.

She is happily married and a mother to two young boys, who are her biggest sources of inspiration to leave a lasting legacy on our world.

Connect with Jacent:

Text “FREEDOM” to 702 829 5260

On Instagram

At WamalaWellness.com

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Sponsorships: off for this episode


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