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Explore every episode of the podcast We Do Science

Dive into the complete episode list for We Do Science. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips21 Apr 202301:09:08

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada)

Discussion Topics Include:

  • Snake oil and fraudulent claims in the health, wellness and sports nutrition industry
  • Bad science and its impact on research and practice
  • Why being a responsible sceptic requires a comprehensive set of critical thinking skills
  • Why having the courage to confront pseudoscience can potentially alter the paradigm, and reverse the current emphasis on marketing over science

Key Paper(s) / Book(s) Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Creatine: Beyond Strength and Power" with Dr Scott Forbes13 Apr 202300:53:36

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)

Discussion Topics Include:

  • Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy
  • Emerging research for novel applications of Creatine on health, cognitive functions, immunity, glycogen storage,  and in particular endurance training and performance

Key Paper(s) / Book(s) Referred to:

  • Creatine Supplementation and Endurance Performance (paper currently in final review stage)

Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale06 Apr 202301:12:39

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)

Discussion Topics Include:

  • Epidemiology of injuries in athletes
  • The scientific evidence and relevance to athletes
  • Nutrition to prevent and treat muscle injuries
  • Nutrition to prevent and treat bone injuries
  • Nutrition to prevent and treat tendon and ligament injuries

Key Paper(s) / Book(s) Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez30 Mar 202300:47:36

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK)

Discussion Topics Include:

  • Fuel use  and changes during activity and rest
  • Blood sugar and insulin responses to sugar and carbohydrate restriction
  • Sugar restriction and blood lactate concentrations
  • Fat oxidation rates after various types of meals
  • Changes in metabolism as a result of sugar and carbohydrate restriction and wether that actually results in physical activity and total energy intake differences
  • Pros and cons to sugar and carbohydrate restriction for health, body composition and performance

Key Paper(s) / Book(s) Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer09 Dec 202201:03:12

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)

Discussion Topics Include:

  • Defining "plant-based nutrition"
  • Benefits of a plant-based diet and special considerations for athletes
  • Nutrient absorption issues with plant-based diets
  • REDs risks and getting adequate calories from plant-based foods
  • Impact of plant-based diets on training adaptations and exercise performance

Key Paper(s) / Book(s) Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Hormones, Health and Human Potential" with Dr Nicky Keay01 Dec 202201:04:10

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP  (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).

Discussion Topics Include:

  • How hormones play a crucial role in determining health
  • How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athletic) potential.
  • Lifestyle factors and their influence on health through hormone networks
  • Harnessing hormones as preventative and supportive medicine
  • Athlete performance mediated by hormones
  • Imbalances in behaviours causing hormone dysregulation 

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Advising Nutritional Supplements" with Dr Floris Wardenaar22 Nov 202200:57:45

Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD  (Arizona State University, USA).

Discussion Topics Include:

  • Considerations on how sports health professionals perceive and prescribe nutritional supplements
  • Research into self-reported knowledge and attitudes on nutritional supplements and third-party testing 
  • Conveying the most appropriate knowledge on supplements to athletes and other sports health and fitness professionals

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Flexible Dieting" with Alan Aragon MS12 Nov 202200:57:48

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).

Discussion Topics Include:

  • Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance
  • Why the public are confused as to what we should eat, and why even experts disagree with each other
  • Why scientific literacy is necessary to navigate the minefield of misinformation
  • Why no single diet is for everyone
  • Rigid versus flexible dietary control
  • Dichotomous thinking: the backbone to rigid dietary control
  • Discretionary calories: why all foods can fit when properly moderated

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan03 Nov 202200:59:34

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).

Discussion Topics Include:

  • Gender as an important contextual consideration in training and nutrition recommendations for exercising females
  • Research on females relevant to sport and exercise science and nutrition
  • Issues with body composition assessment and manipulation in females
  • The effects of nutrient timing on training adaptations in resistance-trained females
  • The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR28 Oct 202200:58:55

Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR,  Nutrition Consultant with West Ham United FC and the Scottish FA (UK).

Discussion Topics Include:

  • Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA.
  • Reflections on standout moments over the years , that have helped shape him as a practitioner today.
  • Insight into the role of a nutrition consultant working with elite men's football clubs and national teams.
  • Thoughts, reflections, and advice to current and aspiring performance nutritionists.

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:

  • N/A

Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"In the Kitchen with a Performance Chef" with Chef Rachel Muse14 Oct 202201:13:55

Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK).

Discussion Topics Include:

  • Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuisine" to working as a private chef to elite football players
  • The private performance chef's perspective on performance nutrition: "science to plate" and client experiences that performance nutritionists should be aware of
  • "Passing the baton": from nutritionist to chef as part of the athlete's support team

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

  • N/A

Related Podcast Episodes:

  • This is the first interview with a performance chef, with more planned!

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD01 Oct 202201:04:29

Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA).

Discussion Topics Include:

  • Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and health
  • Supplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential GI barrier enhancers, ginger)
  • Supplements that cause gut symptoms (carbohydrate, caffeine, sodium bicarbonate, exogenous ketones)
  • The evidence and effectiveness of supplements vs marketing and hype

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr29 Sep 202200:59:25

Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark).

Discussion Topics Include:

  • Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recovery
  • Physiological loading, end-game fatigue and glycogen depletion in soccer
  • Muscle glycogen and potential fatiguing mechanisms
  • Implications for between-game recovery
  • Points to consider in future soccer

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad13 Jun 202201:15:54

Episode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia).

Discussion Topics Include:

  • Defining the "Paralympic Athlete"
  • Impairment types commonly found in Paralympic athletes
  • Factors affecting nutrition status and performance
  • Needs analysis considerations and practical factors in Para Athletes: Why context matters
  • "In the trenches" reflections from many years working with Para Athletes

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris19 May 202201:00:05

Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Review of what we know about Carbohydrate (CHO) availability and utilisation during exercise
  • Effects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfort, and exercise capacity
  • CHO feeding strategies (i.e. pre-exercise CHO feeding and the different forms (fluid, semi-fluid, solid) and combinations of CHO during exercise) commonly adopted by elite endurance athletes

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta10 May 202201:17:59

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK.

Discussion Topics Include:

  • Defining "Female Athletes"
  • Males as default sex for studies in sports nutrition: the issues
  • The available evidence: Quantity vs quality
  • Physiological, endocrinological, and metabolic considerations in Female Athletes
  • 3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut health

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis19 Mar 202201:11:13

Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).

Discussion Topics Include:

  • Defining Gluten-Free Diets and FODMAPs
  • Gastrointestinal Symptoms (GIS) in Exercise
  • Dietary Strategies to Reduce GIS
  • Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
  • Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
  • Rationale for a Low FODMAP Diet Approach

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Nutrient Timing and Metabolic Regulation" with Professor James Betts03 Mar 202201:10:36

Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK).

Discussion Topics Include:

  • Defining the concept of "Nutrient Timing"
  • The mammalian circadian timing system: Metabolic Clocks
  • Rhythms in macronutrient metabolism,  energy expenditure, and appetite regulation
  • Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Food First, But Not Food Only" with Professor Graeme Close23 Feb 202200:58:44

Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

  • Defining the concept of "Food First" 
  • Why a food first approach is important in performance and health focussed nutrition
  • Why context matters
  • The 'food first not food only' approach to sport nutrition
  • Example situations where performance may be compromised with a strict food only approach
  • Example situations where immune health may be compromised with a strict food only approach
  • Guidance on how best to deliver a ‘food first, but not always a food only’ sport nutrition strategy in a safe and evidence-based manner

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

  • ‘Food First’ but not always ‘Food Only’: Recommendationsfor using dietary supplements in sport (accepted for publication, link to be provided when available soon)

Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR16 Feb 202200:59:14

Episode 168 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK).

Discussion Topics Include:

  • Aimee-Ellen's unique education pathway and career journey to her current role as Performance Nutritionist at Manchester United Women Football Club.
  • Reflections on standout moments over the years , that have helped shape her as a practitioner today.
  • Insight into her private client work, working effectively online via group coaching.
  • Insight into the role of a nutritionist in an elite women's football club.
  • Thoughts, reflections, and advice to current and aspiring performance nutritionists.

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:

  • N/A

Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Football Nutrition: Science to Practice" with Professor Michael Gleeson09 Feb 202201:19:45

Episode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK).

Discussion Topics Include:

  • Football (Soccer) as a global game
  • Why nutrition matters in football
  • Physiological and associated nutritional demands of football
  • Nutrition and impact on training, match day performance, and recovery
  • Science to practice: keys to bridging the gap
  • Special considerations for the performance nutritionist

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"The Performance Nutritionist: In The Trenches" with Dr James Morehen28 Dec 202100:58:25

Episode 166 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK).

Discussion Topics Include:

  • What is a "Performance Nutritionist"
  • Dr Morehen's Career Navigation in Academia, Research, and Applied Practice
  • Some Standout Moments Which Have Defined Them
  • Key Characteristics Required in to Work as a Performance Nutritionist
  • Influential Factors Impacting a Successful Career
  • Examples of Some Big Challenges Faced in Practice and Career Navigation
  • Recommendations to Younger / Early Career Practitioners
  • Areas Not Taught on Traditional Degrees Which Are Fundamental for a Successful Career in Performance Nutrition

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest20 Dec 202101:18:26

Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada).

Discussion Topics Include:

  • Overview of Plant-Based and Vegan Diets in Exercise and Sport
  • Defining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etc
  • Plant-Based Diets and Impact on Athlete Health and Performance
  • Facts vs Myths as it relates to Plant-Based Diets and Protein Quality
  • Practical Considerations in Transitioning to Plant-Based Diets for Athletes
  • Conclusions / Summary: Context Statement

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"High Protein Diets: In Context" with Professor Kevin Tipton02 Sep 202100:55:31

Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of High Protein Nutrition Research
  • Science communication and translational issues: terms such as "hi / low protein"
  • Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from intense exercise, 
  • Potential problems with high-protein diets
  • Conclusions / Summary: Context Statement

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN



"Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton23 Aug 202101:20:49

Episode 163 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of Body Composition and its Importance to Athlete Health and Performance
  • An Overview of Measurement Methodologies That Can Be Used in Applied Sport for the Assessment of Body Composition
  • Practical Considerations When Using DXA and Skinfolds as Measures of BodyComposition in Applied Sport Practice
  • Conclusions and Recommendations for the Field

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton01 Jun 202101:07:53

Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performance
  • General weight loss vs quality weight loss: importance of body composition focussed strategies
  • Optimal protein intake during caloric restriction in elite athletes
  • How much protein?
  • Protein timing and quality: does it matter?
  • Protein supplements: value and practicality beyond a "first first approach"

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"In the Trenches" with Charles Ashford MSc SENR07 May 202101:16:42

Episode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition  practice with Charles Ashford MSc SENR (Director of Sports Nutrition, University of North Texas, USA).

Discussion Topics Include:

  • General background and reflections on Charles's career to date: UK to USA
  • Lessons and learnings from working in elite US collegiate Football
  • Lessons and learnings from working in a US collegiate sports nutrition environment
  • Charle's advice and tips for current and aspiring performance nutritionists looking to get a job and achieve success in elite collegiate sport

Podcast Episode Transcript: Download PDF Copy

Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR23 Apr 202101:18:24

Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain).

Discussion Topics Include:

  • Overview of Ramadan and fasting
  • Sleep considerations
  • Effects of Ramadan fasting on performance and competition
  • Nutrition considerations during Ramadan
  • Total amount of energy and type of macro nutrient intake
  • Timing of energy macro-nutrientintake
  • Performance specific nutrition considerations
  • Hydration considerations
  • Practitioner observations and practical recommendations

Podcast Episode Transcript: COMING SOON

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton15 Apr 202101:30:26

Episode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK)  Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of Exercise Induced Muscle Damage (EIMD)
  • The evidence to date on EIMD: Why some of the research should be reviewed with caution
  • Proposed mechanisms of EIMD
  • EIMD and muscle soreness and role in the temporary loss of muscle function
  • Nutritional interventions that accelerate recovery of muscle function and ameliorate soreness
  • Why persistent use of nutritional interventions that accelerate recovery may impinge on muscle adaptation
  • The potential hormetic effect of long term use of nutritional aids

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:


Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton08 Apr 202100:52:41

Episode 158 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of Branched Chain Amino Acids (BCAA) as a popular supplement in sport and exercise nutrition
  • BCAA s integral importance for skeletal muscle protein metabolism
  • Physiological roles and characteristics of BCAAs, EAAs, and Leucine in enhancing muscular strength and hypertrophy
  • The data and evidence on BCAAs: the early rodent data vs human studies
  • The many important factors that may influence findings on this topic
  • From science to practice: summaries and conclusions

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"In the Trenches" with Rich Chessor MSc SENR05 Apr 202101:13:32

Episode 157 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition  practice with Rich Chessor MSc SENR (Performance Nutritionist and Physical Performance Lead, British Swimming, UK).

Discussion Topics Include:

  • General background and reflections on Rich's career to date
  • Lessons and learnings from working in elite rugby
  • Moving from a team sport to an individual sport
  • Lessons and learnings from elite swimming
  • Working through COVID
  • Preparing for Tokyo 2020
  • Rich's advice and tips for current and aspiring performance nutritionists looking to get a job and achieve success in elite sport

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"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton23 Feb 202101:23:27

Episode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of omega-3 fatty acids
  • Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover
  • Benefits of consuming omega-3 fatty acids: from health to skeletal muscle
  • Can omega-3 fatty acids influence recovery from injury?
  • Omega-3 fatty acids: food first and is there a case for supplementation?

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"Probiotic Supplementation and Athletes" with Dr Jamie Pugh18 Feb 202101:03:12

Episode 155 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

  • Overview of Probiotics, Prebiotics, Gut Microbiota, the Microbiome etc: from general population to elite athletes
  • How probiotics can benefit the host, and why this potentially matters to some athletes
  • Probiotic supplementation and GI distress and dysfunction
  • Probiotics and impact on carbohydrate metabolism 
  • Practical considerations for probiotic supplementation and athletes

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"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent06 Feb 202101:14:13

Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA).

Discussion Topics Include:

  • Defining Nutrient Timing and Related Body of Research
  • Why Nutrient Timing is such a Nuanced Topic, and why its Importance is Highly Context Dependent
  • Nutrient timing as Dietary Strategy for Body Composition and for Performance
  • Pre/Intra/Post Exercise Nutrition Strategies
  • Additional Timing Considerations
  • Practical Implications

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"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton02 Feb 202101:00:53

Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Defining Muscle Protein Synthesis (MPS)
  • Acute MPS and Muscle Hypertrophy: The Relevance and Uncertainty
  • MPS is not just Hypertrophy, but also Remodelling and Rapair
  • Training Status and MPS
  • Methods of Measurement
  • Methodological Issues in Research & How this Should Impact Translation into Practice
  • Physiology and MPS

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"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders26 Jan 202101:21:20

Episode 152 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (Nottingham Trent University, UK) and Dr Bryan Saunders (University of Sao Paulo, Brazil).

Discussion Topics Include:

  • How and why Carnosine plays an important role in protecting against pH changes in skeletal muscle
  • How and why high-intensity exercise leads to a reduction in muscle pH (or increased acidity) due to hydrogen ion accumulation and impact on exercise capacity and performance
  • The evidence behind and role of Beta-alanine supplementation on increasing skeletal muscle Carnosine content, and its impact on the buffering capacity of the muscle
  • Practical applications and considerations of Beta Alanine supplementation

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"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)21 Jan 202101:29:15

Episode 151 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK) and Joseph Matthews PhD(c) (Nottingham Trent University / Birmingham City University, UK).

Discussion Topics Include:

  • Overview of Combat Sports and weight classifications
  • "Extreme Rapid Weight Loss" and "Rapid Weight Gain" in combat sports
  • Metabolic regulation and exercise physiology relevant to combat sports
  • Energy Availability, Relative Energy Deficiency, the Male and Female Athlete Triad
  • Combat Sport Nutrition: an overview of the science and application into practice

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"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton02 Dec 202001:02:48

Episode 150 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton PhD (UK).

Discussion Topics Include:

  • Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass.
  • Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS).
  • Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored!
  • Can nutrition impact any individual muscle protein?
  • Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis.

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"Vitamin D and the Athlete" with Dr Daniel Owens PhD28 Nov 202000:58:45

Episode 149 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Vitamin D and the Athlete" with Dr Daniel Owens PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

  • Overview of Vitamin D and its unique characteristics
  • Why Vitamin D is one of the most "on trend" sports supplements used by elite and recreational athletes
  • From health to performance: The biological influences of Vitamin D (incl. immunity, bone, and muscle)
  • Deficiency, insufficiency and adequacy explored (incl. influencing factors such as diet, sun exposure during winter, skin colour, clothing and sunscreen etc)
  • Test, don't guess: assessing Vitamin D Status
  • Vitamin D supplements (incl. dosage, what forms, when, and when not to supplement))

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"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay13 Nov 202001:03:47

Episode 148 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay BA, MA (Cantab), MB BChir, MRCP (Honorary Fellow, Department of Sport and Exercise Sciences, Durham University, UK).

Discussion Topics Include:

  • Relative Energy Deficiency: an overview and background to RED-s
  • Energy availability and impact on health and performance
  • Recognising relative energy deficiency: from the research lab to "real world" practice
  • RED-s as an issue in female and male athletes, dancers etc
  • Dr Keay's recent research on cyclists and dancers

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"Creatine Myths and Common Questions" with Dr Scott Forbes PhD06 Nov 202001:14:04

Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).

Discussion Topics Include:

  • Creatine: a brief overview of the science and the myths
  • Why creatine has become such a popular supplement
  • The evidence base behind creatine use in exercise science and health promotion (i.e. muscle mass, strength and power, age, gender, clinical uses etc)
  • Safety profile of creatine to include risk of kidney damage, water retention etc
  • Creatine Monohydrate vs. other forms off creatine
  • Creatine dosing strategies

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#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close17 Jul 202001:00:19

Episode 146 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

  • What is Cannabidiol AKA "CBD"?
  • Why is CBD of interest to athletes?
  • The claims for CBD and the actual evidence
  • Prevalence and rationale for use in sport such as professional rugby
  • CBD and anti-doping risks
  • Practical advice and warnings on usage of CBD

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Key Paper(s) Discussed / Referred to:

  • High Prevalence of Cannabidiol (CBD) Use Within 2 Male Professional Rugby Union and League 3 Players: A Quest for Pain Relief and Enhanced 4 Recovery - In press

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#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD26 Jun 202001:13:46

Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA).

Discussion Topics Include:

  • Overview of nighttime feeding as a dietary strategy for health and performance
  • Effects of pre-sleep consumption of protein rich meals and snacks on body composition
  • Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance
  • Nighttime feeding and potential positive impact on daytime overfeeding behaviours

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#144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones23 Jun 202001:07:54

Episode 144 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Nitrate and Physical Performance" with Professor Andrew Jones PhD (University of Exeter, UK).

Discussion Topics Include:

  • Overview of Nitric Oxide and Dietary Nitrates
  • Dietary Nitrate supplementation as an ergogenic aid
  • Current thinking on mechanisms of action
  • Effects on muscle function and performance
  • Physiological effects of dietary nitrate supplementation in elite and non-elite athletes

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#143 - "The Athlete's Gut" with Patrick Wilson RD PhD02 Jun 202001:33:57

Episode 143 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, USA).

Discussion Topics Include:

  • Overview of gut function and effects of exercise: gut anatomy and physiology and relevant symptoms of dysfunction
  • Nutrition and the athlete's gut: macronutrients, energy, fluids / hydration, sodium, training the gut, supplements
  • Psychology and the athlete's gut: stress and anxiety

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#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)20 May 202001:43:30

Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).

Discussion Topics Include:

  • Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes
  • Adaptive responses to energy restriction
  • Intermittent energy restriction: an overview of effectiveness
  • Impact of energy restriction on body-composition and performance
  • Intermittent vs continuous energy restriction strategies
  • Diet breaks and re-feeds: science and practice
  • Nutrition and training considerations during intermittent fasting

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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow18 May 202001:28:01

Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada).

Discussion Topics Include:

  • Creatine Monohydrate: An overview of the research
  • Dietary and supplemental sources of creatine
  • Metabolism and mechanisms of action
  • Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance
  • Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications
  • Supplemental protocols and safety

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#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD13 May 202001:26:15

Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

  • Overview of Rugby League
  • Growing, building and repairing elite rugby players: the performance nutritionists perspective
  • Physical demands of a Rugby League player
  • Body composition and function in Rugby
  • Energy expenditure: from lab to pitch
  • Muscle soreness and inflammation: exploring the causes and the solutions
  • Nutrition considerations for rugby league: science to practice

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#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson09 May 202001:07:50

Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA).

Discussion Topics Include:

  • General introduction to exercise immunology and impact of exercise on the immune system
  • Moderate exercise and impact on health promotion
  • Arduous exercise and potential impact on immune suppression
  • The open window hypothesis and infection risk
  • Can exercise affect immune function and infection risk: both sides of the debate
  • Take home messages from the evidence and applied perspectives

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#137 - "Menthol and Athletic Performance" with Russ Best PhD23 Apr 202001:06:11

Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand).

Discussion Topics Include:

  • Overview of Menthol and athletic performance
  • Internal application of Menthol and impact on physical capacity and performance
  • External application of Menthol and impact on physical capacity and performance
  • Mechanisms of action on psychophysiological effects to include: thermal, ventilatory, analgesic, and arousal
  • Strengths and limitations of menthol as an ergogenic aid
  • Practical recommendations

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