Explore every episode of the podcast Walking is Fitness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What's Your Perfect Place To Walk? | 26 Jan 2026 | 00:10:38 | |
Stuck inside, but still want to walk? Watch this video Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Value Of A Small Walking Goal | 25 Jan 2026 | 00:11:10 | |
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| I've Got A Decision To Make | 16 Jan 2026 | 00:10:54 | |
Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| This Isn't Working | 19 Oct 2025 | 00:10:19 | |
On a warm autumn walk, Dave shares a provocative comment from Rhonda. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Cheaper Than Medication | 16 May 2023 | 00:10:00 | |
Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings. You can support the podcast with a donation HERE
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| It Could Have Been Much Worse | 15 May 2023 | 00:10:05 | |
Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we take. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE
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| Mom's Who Inspire | 14 May 2023 | 00:10:08 | |
On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE
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| Lynda's Grit And Determination | 13 May 2023 | 00:10:01 | |
Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk. Visit the virtual coffee bar and support the podcast with a small donation HERE Download your free 90 Day Fitness Chain Tracker HERE
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| Building A Fitness Routine | 12 May 2023 | 00:10:01 | |
Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource) at the end to help you get started building a new fitness routine. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a donation HERE
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| How Coffee Impacts Walking | 11 May 2023 | 00:10:01 | |
New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk. Check out the research HERE Your small donation HERE will help support the podcast Download your free 90 Day Fitness Chain Tracker HERE
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| The Advantages Of Walking Groups | 10 May 2023 | 00:10:07 | |
Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk. Tap HERE to learn more about Shokz headphones Download your free 90 Day Fitness Chain Tracker HERE Buy the podcast a virtual coffee HERE To find a walking group near you tap HERE
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| Is 10,000 Steps A Fabricated Goal? | 09 May 2023 | 00:10:02 | |
Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
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| A Walking Hack | 08 May 2023 | 00:10:03 | |
Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps. Learn about the Shokz Headphones HERE Buy Walking is Fitness a virtual coffee HERE
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| Don't Feel Like It? | 07 May 2023 | 00:10:09 | |
What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE
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| It's Your Turn | 18 Oct 2025 | 00:11:04 | |
Join the Walking Friends Community on Patreon Take the Walking Survey. Just 11 questions...and eight are multiple choice Download the October Walking Scavenger Hunt List See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Steve's Surprising Discovery While Walking | 06 May 2023 | 00:10:00 | |
Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
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| What Would You Do? | 05 May 2023 | 00:10:02 | |
Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thing happened to you?" Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
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| Kim Is Doing A Really Hard Thing | 04 May 2023 | 00:10:04 | |
Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart. If you're interested in helping to cover the costs of Walking is Fitness tap HERE to buy the podcast a virtual coffee.
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| Making Your Walk An Adventure | 03 May 2023 | 00:10:03 | |
How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk. Tap HERE to learn more about the Shokz cordless headphones Download your free 90 Day Fitness Chain Tracker HERE Support Walking is Fitness with a virtual coffee HERE
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| A Fitness Reminder | 02 May 2023 | 00:10:04 | |
A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk. Down your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
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| Why Today Is An Opportunity | 01 May 2023 | 00:10:01 | |
For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready for when the weather isn't so agreeable. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation (a virtual coffee) HERE
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| The Value Of A Short Walk | 30 Apr 2023 | 00:10:05 | |
Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE
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| Clarification | 29 Apr 2023 | 00:10:04 | |
Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced. Support the podcast with a virtual coffee HERE
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| A Really Fun Place To Walk | 28 Apr 2023 | 00:10:00 | |
Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE
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| Starting Is Really Hard | 27 Apr 2023 | 00:10:01 | |
If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-minute walk. Download you free 90 Day Fitness Tracker HERE Support the podcast HERE
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| The US Capitol | 17 Oct 2025 | 00:12:24 | |
Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Grandma Gatewood Challenge | 26 Apr 2023 | 00:10:00 | |
You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk. To learn more about Grandma Gatewood tap HERE Buy the podcast a virtual coffee HERE to help support Walking is Fitness
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| Should I Take A Rest Day? | 25 Apr 2023 | 00:10:00 | |
How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE
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| This Could Change Your Walks | 24 Apr 2023 | 00:10:00 | |
Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During today's ten-minute walk, Dave talks about how changing his headphones transformed his daily walks. To learn more about Shokz headphones tap HERE Support the podcast with a virtual coffee HERE
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| Why Did I Make This Promise? | 23 Apr 2023 | 00:10:03 | |
It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE
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| A Hidden Surprise | 22 Apr 2023 | 00:10:00 | |
Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later. Buy Walking is Fitness a virtual coffee HERE and join DK, Mary, and Kimberley who this week helped support the podcast.
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| One Million Walks | 21 Apr 2023 | 00:10:05 | |
Dave announces an epic goal for the rest of the year that you're a part of! Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
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| What Are You Training For? | 20 Apr 2023 | 00:10:02 | |
A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Buy the podcast a virtual coffee HERE and help Dave cover some of his costs for Walking is Fitness.
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| Which Is Better...Running Or Walking? | 19 Apr 2023 | 00:10:01 | |
Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE
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| The Social Benefits Of Walking | 18 Apr 2023 | 00:10:01 | |
During today's ten-minute walk, Dave takes exception with a comment he recently heard on another podcast. Tap HERE to help support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE
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| A Sure Sign You Have Fitness Momentum | 17 Apr 2023 | 00:10:00 | |
How do you know when you've got fitness momentum? Dave believes there is a clear indicator and talks about that during today's ten-minute walk. Buy the podcast a coffee HERE which helps support Walking is Fitness
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| Welcome To My Favorite Coffee Shop | 16 Oct 2025 | 00:12:07 | |
Dave walks to his favorite coffee shop during a brief visit to Washington DC. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Are Your Walks Getting Boring? | 16 Apr 2023 | 00:10:01 | |
Five things you can do today to make your walks feel more interesting. Tap HERE to download your 90 Day Fitness Chain Tracker Support the podcast HERE with a virtual coffee
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| What Would You Do? | 15 Apr 2023 | 00:10:00 | |
Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE
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| The Problem With Headlines | 14 Apr 2023 | 00:10:04 | |
Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE
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| Encouraging New Research | 13 Apr 2023 | 00:10:04 | |
This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research. Check out that research HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast HERE
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| When Walking Outside Isn't An Option | 12 Apr 2023 | 00:10:09 | |
If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today's ten-minute walk. Support the podcast HERE Download your 90 Day Fitness Chain Tracker HERE
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| NO Is A Good Fitness Word | 11 Apr 2023 | 00:10:11 | |
In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk. You can buy the podcast a virtual coffee HERE which helps cover some of the costs for Walking is Fitness Download your free 90 Day Fitness Chain Tracker HERE
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| Do These Steps Really Count? | 10 Apr 2023 | 00:10:00 | |
Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE
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| There's Tension In The Air | 09 Apr 2023 | 00:10:01 | |
Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk.
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| You're Not Walking Alone | 08 Apr 2023 | 00:10:01 | |
Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk. To support the podcast with a virtual coffee tap HERE Download your free 90 Day Fitness Chain Tracker HERE Recently Dave was a guest on two podcasts that you can check out:
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| Reducing The Risk Of Dementia | 07 Apr 2023 | 00:10:07 | |
A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk. Help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE
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| What Do You Feel When You Miss A Walk? | 15 Oct 2025 | 00:10:33 | |
A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Take A Calming Walk | 06 Apr 2023 | 00:10:07 | |
Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk. Tap HERE to buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker HERE
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| When Do You Like To Walk? | 05 Apr 2023 | 00:10:07 | |
A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Tap HERE to buy the podcast a virtual coffee which helps cover some of the costs of Walking is Fitness
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