VIP Fitness – Details, episodes & analysis

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VIP Fitness

Victoria Pattison

Health & Fitness

Sports

Frequency: 1 episode/4d. Total Eps: 67

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.

For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.

https://sites.google.com/view/vipfitnesscoaching/home

Hosted on Acast. See acast.com/privacy for more information.

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Apple Podcasts

🇨🇦 Canada - nutrition
11/06/2025
#77
🇬🇧 Great Britain - nutrition
28/04/2025
#81

Spotify

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Shared links between episodes and podcasts

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https://sites.google.com/view/vipfitnesscoaching/home
92 shares
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791
2 shares
https://cosyclub.co.uk/
2 shares

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RSS feed quality

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Score global : 64%

Publication history

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SHBS - 4) Post Holiday Weigh-In

Season 1 · Episode 43

Monday, August 19, 2024 • Duration 04:49

Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off a jetski, twisted your ankle walking drunkenly back from the strip, or had a really dodgy local speciality and spent half the week on the loo). Listen in to find out why waiting a week is much better!

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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SHBS - 3) Sleep

Season 1 · Episode 42

Monday, August 12, 2024 • Duration 10:13

Apologies, but being away and the Wifi being rather intermittent, this week it's a (late) repeat episode - Sleep! As part of the bitesize series, Sleep is one of those often overlooked areas that can make all the difference to how easy or hard you find losing fat (spoiler alert: not getting enough sleep can lead to overeating an average of 500kcals a day extra!) So, if you've not heard it before, here's the info on sleep and how bit affects your fat-loss journey, and if you have listened to this one before, here's a refresh!

When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...

Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Meal Plans

Season 1 · Episode 33

Monday, June 10, 2024 • Duration 08:43

TLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One size does not fit all, so making a meal plan by yourself or collaboratively with your coach is the best bet.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Back To Basics

Season 1 · Episode 32

Monday, June 3, 2024 • Duration 10:22

If you're not getting these basics right, then everything else you're doing is probably just shouting into the wind. Get these basics nailed down first and then worry about the confetti (bonus points to anyone who gets the reference).

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Post Bank Holiday Mindset Reset

Season 1 · Episode 31

Monday, May 27, 2024 • Duration 06:30

If you're beating yourself up over the choices you made this (or any) bank holiday weekend, have a listen to this and show yourself a little compassion.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Couch To 5K - Week 3

Season 1

Saturday, May 25, 2024 • Duration 27:12

Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!

Places mentioned:

Chitose-Shi, Hokkaido, Japan.

Normanby Hall, North Lincolnshire

My running coach Jemma - @sherunsthiscoaching

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Sleep!

Season 1 · Episode 30

Monday, May 20, 2024 • Duration 10:13

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Runger

Season 1 · Episode 29

Monday, May 13, 2024 • Duration 08:05

Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Couch To 5k - Week 2

Season 1

Saturday, May 11, 2024 • Duration 25:50

Welcome to week 2 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Beginner Runner Tips

Season 1 · Episode 28

Monday, May 6, 2024 • Duration 18:57

Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

Route planning website - https://www.gmap-pedometer.com/

Running gait and trainer recommendations - see @emmakirkyo Emma Kirk-Odunubi on Instagram.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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VIP Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

VIP Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6

Instagram2