VeloUnlocked: Decrypting Elite Baseball…

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Overcoming Control Issues in Throwing: A Focus on Mental and Ecological Approaches

Monday, December 16, 2024 • Duration 01:43

Control issues in throwing often stem from mental barriers like anxiety and overthinking rather than mechanical flaws. Athletes can improve accuracy by focusing on the simple goal of hitting the target, using a constraints-led approach and ecological training to build confidence and consistency. By combining mental clarity with practical drills, throwers can overcome control challenges and perform more effectively.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Understanding "Elbow Flu": How Colds Can Impact Throwing Athletes

Wednesday, December 11, 2024 • Duration 01:00

"Elbow flu" is a term used to describe joint inflammation in throwing athletes during or after a viral illness like a cold, caused by the body's inflammatory response. This condition can lead to joint stiffness, pain, and reduced performance, especially if athletes train at high intensities during recovery. To avoid setbacks, proceed with caution.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Transforming Challenges into Triumphs with Brandon Neeck

Wednesday, February 7, 2024 • Duration 01:01:05

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Brandon Neeck, a left-handed pitcher currently assigned to the Rancho Cucamonga Quakes from the ACL Dodgers.

Join them as they:

Explore how curiosity and commitment shaped Brandon’s path to excellence
Share the importance of curiosity and learning in unlocking athletic potential
Discuss how Brandon chose his future over immediate glory
Navigate Brandon's recovery from a career-threatening shoulder injury
Shed light on how to turn hardships into strengths
Explain why persistence pays off in professional baseball

In 2022, Brandon's exceptional skills and dedication were recognized by the Los Angeles Dodgers, leading to his selection in the ninth round of the MLB Draft. Before joining the Dodgers, Brandon played a key role in the University of Virginia's pitching team, helping the Cavaliers return to the College World Series for the first time since 2015. During his four-year term at Virginia, he achieved a 3.33 ERA and made 101 strikeouts in 67.2 innings. In his junior year, Brandon made 22 appearances, pitching 23⅓ innings with a 2-0 record and an impressive 1.93 ERA. As a senior, he registered a 2-2 record and a 4.04 ERA, with 57 strikeouts and 19 walks.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts. Instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Navigating Wellness and Recovery for Athletes with Rob Blanc

Wednesday, January 10, 2024 • Duration 57:52

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by the professional baseball coach Rob Blanc.

Join them as they:

Discuss innovative wellness practices like cryotherapy and infrared sauna and their benefits
Delve into Anatomy Trains and fascial meridians
Explore accepting biomechanical differences and embracing individual asymmetry
Discuss the interconnected roles of physiology, mechanics & well-being in health and fitness

Rob Blanc is a professional baseball coach who manages a recovery center focusing on health and wellness, offering services such as cryotherapy, red light therapy, infrared sauna, and IV infusions. He has been part of Driveline's remote training program and emphasizes the importance of injury prevention and recovery in his approach to coaching.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Clearing The Bases with Dr. Nick Serio

Wednesday, January 3, 2024 • Duration 01:20:17

In this bonus episode, we're sharing, our very own, Dr. Nick Serio's appearance on the Clearing The Bases podcast. Recently, Nick was asked to appear on podcast to discuss his work at VeloU. So listen as Nick discusses his own journey of empowering athletes. From receiving a doctorate in Sport and Performance Psychology in 2014 to finding Velo University in 2020. Nick's mission is to reshape the stereotypical perception of the development of student athletes and bring in a new ideology of athletic excellence.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Hustle Like a Billionaire on Your Way to the Big Leagues with Dean Jackson

Wednesday, December 27, 2023 • Duration 07:27

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by the professional baseball pitching trainer Dean Jackson.

Join them as they:

Share the importance of adopting the billionaire mindset for aspiring big leaguers
Unveil the underestimated journey to top-level success in baseball
The key to fulfillment in high-performance fields

Dean is a former pitcher who became obsessed with pitching training. He has adopted a scientific approach to understanding how throwing velocity works and how to improve it in each person. Over the years, he has helped some of the best pitchers on the planet get better, including Aiden McIntyre and Grant Vurpillat.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Taking Risks at 17: How To Become A Professional Baseball Player | Aidan Curry, Texas Rangers Prospect

Wednesday, December 20, 2023 • Duration 42:55

In this episode of VeloUnlocked, host Dr. Nick Serio is joined by the professional baseball player Aidan Curry. Aidan is currently a pitcher for Down East Wood Ducks. As the Texas Rangers' No.16 prospect, he was awarded the 2023 Carolina League Pitcher of the Year, Carolina League Postseason All-Star, and Baseball America Low-Class A All-Star.

At only 17 years old, Aidan Curry had a big choice to make. Does he keep playing college baseball or dive straight into the professional leagues? Not only did Aidan have to learn the business of baseball at a young age but he had to learn to overcome obstacles and be more resilient.

Join Nick and Aidan as they:

Delve into Aidan's high-stakes move from high school baseball to the big leagues
Discuss the importance of taking risks and chasing your dream
Explain how to deal with business and life decisions at the age of 17
Talk about the challenges of a rookie in the professional baseball league
Explore the value of the "less is more" approach for professional growth
Share how to build a resilient mindset and turn failures into success

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Who do I want to be? | Weaponizing Your Mind

Sunday, December 17, 2023 • Duration 08:30

In this episode, we move beyond traditional goal-setting, emphasizing the transformative impact of consistent actions in shaping our desired identity. We challenge the notion that goals alone define us and guide listeners through a practical exercise to align their daily behaviors with their envisioned identity.

Discover why embodying the identity of the person who achieves a goal is more crucial than the goal itself. The episode concludes with a call to action: evaluate your current identity, articulate a desired one, commit to specific behaviors, and display this commitment as a daily reminder.

Join us in exploring the power of identity and the significance of daily actions in shaping the person you aspire to become.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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Unknown Walk On to Major League Baseball | Joe La Sorsa, Washington Nationals

Wednesday, December 13, 2023 • Duration 01:21:07

On this episode of VeloUnlocked, host Dr. Nick Serio sits down with Joe La Sorsa, a professional baseball pitcher for the Washington Nationals. Joe shares his wild story from minor leagues to professional baseball. He dives into the challenges of the minor leagues, the importance of embracing the underdog mentality in professional baseball, and his incredible achievement during the World Baseball Classic.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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VeloUnlocked: Decrypting Elite Baseball Performance – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

VeloUnlocked: Decrypting Elite Baseball Performance – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other4

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Apple Podcasts

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