Ups and Downs - A Leeds United Audio Series – Details, episodes & analysis
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Ups and Downs - A Leeds United Audio Series
Ups and Downs Productions
Frequency: 1 episode/7d. Total Eps: 5
Phil and Rob are lifelong Leeds United fans; and complete opposites when it comes to following the club. Rob’s the optimist. Phil’s the pessimist, shaped by years of Leeds-induced damage.
Over a pint, they chew over the latest Leeds chaos team selections, dodgy decisions, last-minute drama, and the emotional toll of following this club. Follow them through the season as they ride the wins, survive the losses, and overthink the draws.
Written by Chris O’Connor (Through It All Together, Inside Elland Road) and performed every episode by lifelong Leeds fan Paul Fox and Dean Smith of The Square Ball.
A pint-fuelled podcast comedy drama about hope, fear, frustration — and sticking with Leeds through the ups & downs.
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - soccer
23/02/2026#83🇨🇦 Canada - soccer
22/02/2026#90🇬🇧 Great Britain - soccer
22/02/2026#66🇨🇦 Canada - soccer
21/02/2026#53🇬🇧 Great Britain - soccer
21/02/2026#59🇬🇧 Great Britain - soccer
02/02/2026#99🇬🇧 Great Britain - soccer
01/02/2026#89🇬🇧 Great Britain - soccer
31/01/2026#68🇬🇧 Great Britain - soccer
30/01/2026#95
Spotify
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See allScore global : 38%
Publication history
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Episode Two - Everton, Strand Larsen and Jamie Oliver.
Season 1 · Episode 2
jeudi 29 janvier 2026 • Duration 08:05
Phil and Rob reflect on Leeds United's 1-1 draw with Everton, Leeds' pursuit of Strand Larsen and whether Leeds are going to be dragged into a relegation battle. Plus the lads discuss Phil's entry into the world of online dating..
Episode One - Goalkeepers, Gruev and Grinder
Season 1 · Episode 1
mardi 20 janvier 2026 • Duration 09:26
Phil and Rob catch up in the pub and reflect on Leeds United's 1-0 win over Fulham, Farke's turn of fortune and what's really behind Brendan Aaronson's renaissance.
Ups and Downs is an audio series following the lives of two Leeds United fans.
Episode 5: The Game That We Love
mercredi 18 février 2026 • Duration 17:28
Phil and Rob discuss Leeds United conspiracy theories, bone temples and have a go at a pub quiz!
The song at the end of the episode is 'The Game That We Love' written and performed by Stuart Bryne
TRIGGER WARNING: This episode deals with themes of suicide. If you or someone you know needs help or advice here are some places we hope will help:
Episode Four - Gruev, Firesticks and a Taxi for Palmer
jeudi 12 février 2026 • Duration 10:05
Phil and Rob argue over Farke’s approach to the Chelsea game, discuss Gruev’s masterclass against Forest. Rob’s morals are brought in to question and there’s an update on Phil’s lovelife...
Episode Three - Arsenal, Unitards and Dancing with Rosenio
Season 1 · Episode 3
mercredi 4 février 2026 • Duration 07:07
After getting over the shock of spotting Rob in a unitard on the street, Phil gives him a lift and reflects on the Arsenal drubbing. As the journey unfolds, the conversation drifts , chants, trasnsfer chat into dangerous toilet-related territory, leading Phil to realise that he needs a small but urgent favour from Rob.
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