Uplift For Her – Details, episodes & analysis

Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing imperfection in parenting. This episode dives deep into the challenges, joys, and nuances of parenting, particularly during the teenage years. 

Brooke provides actionable advice for parents to connect deeply with their children, focus on what truly matters, and foster a household of love, learning, and mutual respect. Brooke also shares insights about her popular "Modern Manners" books and her upcoming game designed to enhance family connections.

Connect with Brooke on social media at @brookeromneywrites, and find her products & wealth of resources online at brookeromney.com. 

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acceptance rather than external expectations. She also stresses the importance of letting children be themselves and fostering healthy, non-controlling relationships. Her approach includes normalizing midlife transitions, understanding the interplay between physical and psychological changes, and promoting self-compassion and intimacy in relationships.

Connect with Dr. Finlayson-Fife on Instagram at @finlaysonfife, and check out her library of information as well as online courses, on her website, finlayson-fife.com.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being--Erica explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and consent in relationships. She addresses common challenges,  advocates for self-exploration, and creating a safe, pleasurable environment to enhance sexual experiences.

Erica is based in Salt Lake City, Utah, specializing in working with those who are in midlife and beyond, helping them to explore, embrace, and express their sexuality with joy, confidence and pleasure. She sees adult clients of all genders and sexual orientations, worldwide. 

To connect with Erica:

www.sexcoachslc.com

erica@sexcoachslc.com

www.instagram.com/theericalemke

https://www.linkedin.com/in/sexcoachslc

Resources from Erica: 

Becoming Cliterate: Why Orgasm Equality Matters – And How to Get It, Laurie Mintz, PhD – https://a.co/d/cjYH1rG

Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori Brotto, PhD – https://a.co/d/c99MIwl 

Come As You Are, Emily Nagoski, PhD – https://a.co/d/gUNQNCN

Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, Emily Nagoski, PhD – https://a.co/d/29dL234

Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer, Avrum Bluming, MD & Carol Tavris, PhD – https://a.co/d/cYEGMdU

Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence, Erica Lemke – https://amzn.to/32cDT0A

Mind the Gap: The Truth About Desire and How to Futureproof Your Sex Life, Dr. Karen Gurney – https://a.co/d/c5ykCS8

Sex for One, The Joy of Self-loving, Betty Dodson, Ph.D. – https://a.co/d/2Us0FYv

Sexual Intelligence: What We Really Want from Sex and How to Get it, Marty Klein, Ph.D – https://a.co/d/0elQOphP

Sinless Sex: A Challenge to Religions, William R. Stayton – https://a.co/d/59wyGQ4

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver, MD – https://a.co/d/3DLNd9L 

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – John Gottman, PhD and Nan Silver – https://a.co/d/bjTVxP

Urban Tantra: Sacred Sex for the Twenty-First Century, Barbara Carrellas – https://a.co/d/05bZuXYv

Lubricant Suggestions: 

https://uberlube.com/ (silicone lubricant that is silky and luxurious, NOT greasy or gloopy!)

https://pjur.com/ (love this silicone option!)

https://sliquid.com/ (another silicone lubricant that many clients enjoy.)

https://goodcleanlove.com/ (the Bionude and Almost Naked lines are great water-based options for sensitivity, as well as a silicone line. Additionally, GCL has a great vaginal moisturizer!)

I think the main thing to look out for are the ingredients in the lube - NO MORE Astroglide, KY Jelly, etc., as these often have SO many preservatives that can contribute to many issues! Look for those with the  least amount of ingredients. And, be aware of the possibility of sensitivities to aloe, coconut oil (it is oil, so this may lead to changes in vaginal pH), and glycerin (which is found in many water-based lubes and converts to sugar which can often contribute to yeast infections and other concerns for those who are sensitive). Again, I’d like for you to have a couple of options of lubricants that have very few ingredients (the least amount, the better, especially if any preservatives are used), hoping to cut down the potential for any adverse reactions. 

Below are some articles I also wanted to include here. They’ve got some really sound information on the variety of lubricants that exist out there!

https://www.glamour.com/gallery/best-lube-for-sensitive-skin/

https://www.health.com/sex/best-lube

Pleasure Products (some of my favorite toy companies):

https://dame.com

https://www.hitachiwand.com

http://www.l-n-w.com

http://www.we-vibe.com/us/sex-toys

https://www.funfactory.com

https://www.womanizer.com/us/

Other Helpful Resources:

Mindfulness Audio Meditations: https://www.loribrotto.com/mindfulness-recordings (check out the breathing exercise and body scan for women)

Meditation App: www.brain.fm

https://omgyes.com is a frank, educational, instructional website focused on female pleasure  (it is a paid subscription) 

“The Principles of Pleasure” 3-part limited series on Netflix: ‘Sex, joy and modern science converge in this eye-opening series that celebrates the complex series of women’s pleasure – and puts stubborn myths to rest.”

Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and  stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscores the need for a holistic approach, integrating physical and mental health support, and the importance of finding a therapist who understands perinatal mental health.

Connect with Lindsey by making an appointment at upliftforher.com or follow along on Instagram @upliftforher.

Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need for specialized teacher training. Alicia explains that prenatal yoga goes beyond physical poses, addressing anatomical, physiological, emotional, and spiritual changes. She stresses the importance of mindful movement, breathwork, and self-compassion in preparing for childbirth and recovery. Alicia also advocates for the "fourth trimester," focusing on early postpartum support and reprogramming the nervous system to reduce stress and promote healing.

You can find more information on prenatal and postnatal yoga at utahprenatalyoga.com, or information about prenatal/postnatal yoga teacher training at trinatalyogaschool.com.

Episode 20 - Olivia Hansen is a Registered Dietician at Uplift For Her. In this episode, Olivia discusses working with a dietitian and the various goals and conditions they can address. She and Dr. Cracroft explore the concept of using food as medicine and the mindset needed to foster a healthy relationship with food. While food is crucial for optimal health, it’s not the only factor, and achieving balance can be more complex than it seems. Each individual has unique needs, making personalized nutrition plans essential—this is where a dietitian can help. Olivia specializes in guiding clients through chronic conditions like diabetes, insulin resistance, gut health, infertility, PCOS, and more. They also note that most research on specific diets, such as ketogenic and carnivore diets, focuses on men, highlighting the importance for women to seek guidance from experts in women’s health.

Learn more about and schedule with Olivia at upliftforher.com or follow along on Instagram at @upliftforher.

Episode 19 - (Bonus) Jennifer Falkner is a Nurse Practitioner and Menopause Society Certified Provider at Uplift for Her, and she joins us for a special discussion on World Menopause Day! Jennifer emphasizes the importance of understanding symptoms and available treatments for menopause & perimenopause. Our conversation highlights the need for specialized care and the importance of addressing lifestyle factors to improve quality of life during these transitions.

To schedule an appointment or a free discovery call with Jennifer, visit upliftforher.com

Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the benefits of strength training for women over 40 in particular, underscoring her commitment to helping women achieve better health and quality of life. She emphasizes the importance of personalized, small group training and functional strength training over traditional gym settings. 

To connect with Angela, follow Alloy Fitness on Instagram at @alloyholladay and online at alloypersonaltraining.com/holladay.

Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits. Alicia emphasizes the importance of addressing self-limiting beliefs, understanding the motivation triad (avoiding discomfort, seeking pleasure, conserving energy), and incorporating pleasure into health routines. We also delve into habit formation and change, highlighting the value of tuning into the body's signals and committing to small, consistent improvements over time in helping listeners become experts of their own health journeys.

Dr. Cracroft is licensed to work with residents of Utah, Alicia is available to coach clients all over the country. Learn more about and schedule with Alicia at upliftforher.com or follow along on Instagram at @upliftforher.

Episode 16 - Lyn Christian is a business coach specializing in reinvention, author and owner of Soul Salt, a coaching and consulting firm. Lyn discusses their journey from teaching to coaching, emphasizing the importance of defining personal successes and resilience. They highlight three areas of expertise: career reinvention, executive leveling up, and entrepreneurial development.

Lyn stresses the significance of core values, unique personal needs (UPNs), and superpowers in building resilience. They recommend daily practices like journaling and checking in with supportive friends to maintain alignment with one's best self. Lyn also advocates for strategic planning using sticky notes and the importance of discovering heart dreams for rejuvenation and fulfillment.

To connect with Lyn, you can find them on Instagram and Facebook at @soulsaltinc, and find their book and courses, including those mentioned in the episode, at soulsalt.com.