Explore every episode of the podcast Unshakeable Health with Thomas Hemingway, M.D.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it. | 10 Jan 2026 | 00:45:13 | |
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement. Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health? Have a Listen and Find out! This is All you Need to Know about Creatine. Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026! *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever! | 02 Jan 2026 | 00:45:14 | |
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever! Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026! *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday! | 30 Oct 2025 | 00:36:49 | |
In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day. They are simple, yet very Powerful and Accessible. Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket! Take a listen and SHARE with a friend! **JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| 108: Upgrade Your MICROBIOME, Body COMPOSITION, and NUTRITION with Rachel Scheer | 27 Oct 2022 | 00:55:11 | |
This show is sponsored by LUMEN (discount below) | If you’ve been struggling to LOSE WEIGHT, fix your HORMONES, get your GUT HEALTHY, or stay COMMITED to your health journey… you need to listen to this! Rachel Scheer has helped THOUSANDS of people lose weight (and keep it off), get their gut health in order, and radically transform their physical and mental health through SUSTAINABLE lifestyle practices! She is a Certified Functional Medicine Nutritionist and received her degree in Nutrition Science and Dietetics from Baylor University. Have a listen! Work with Rachel: https://rachelscheer.com FOLLOW Rachel: Instagram: https://www.instagram.com/rachelscheer/ FaceBook: https://www.facebook.com/rachelscheerfit Rachel’s Podcast: https://rachelscheer.com/scheer-madness/ HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 107: Increasing VITALITY, GUT HEALTH, and LIFESPAN with Dr. Pedram Shojai | 20 Oct 2022 | 00:47:20 | |
This show is sponsored by LUMEN (discount below) | On today's show, Dr. Pedram Shojai shared some of the most POWERFUL insights you'll ever hear on the topics of taking back CONTROL of your mind and optimizing STRESS in an INSANELY stressful world. Today you'll discover that modern day stress is like death from 1,000 cuts. It's the slow destruction of your health and vitality and, if unchecked, will leave you, sick, tired, or something much worse. In today's podcast, you will learn how SIMPLE it can be to AVOID these negative outcomes and live a LONG, HEALTHY, and ENERGETIC LIFE! My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for more info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 106: Fitness FOR LIFE with Clark Bartram | 13 Oct 2022 | 01:03:05 | |
At nearly 60 years of age, Clark Bartram is in PHENOMENAL shape and has been on the cover of over 100 fitness magazines! In this episode, we discuss: how to achieve LIFELONG FITNESS, how to get MASSIVE RESULTS in less than 30 minutes per day, how to eat for MAXIMUM HEALTH, how to balance between healthy eating and indulgence, and much more! Follow Clark: Work with Clark: https://www.maximizedmanelite.com/ HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 105: How to STOP OVEREATING with Dr. Judson Brewer | 06 Oct 2022 | 01:00:42 | |
In this episode, you will learn how to end JUNK FOOD cravings, stop OVEREATING, and get RID of ANY BAD HABIT! | |||
| 104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke | 29 Sep 2022 | 00:55:38 | |
Remi Adeleke is an ex-Navy SEAL, best-selling author, and Filmaker! On today's show, we'll discuss: taking SIMPLE STEPS to achieve MASSIVE RESULTS, how to DO HARD THINGS and beat IMPOSSIBLE ODDS, and so much more! HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 103: Is KETO a Good Thing? with Vanessa Spina, SNS | 26 Sep 2022 | 01:04:09 | |
In this episode, special guest Vanessa Spina discusses whether or not the KETO DIET is a good idea! | |||
| 102: REVERSE AGING with Natalie Jill | 22 Sep 2022 | 00:52:42 | |
At 51 years of age, Natalie Jill is CRUSHING IT and has helped THOUSANDS of others get FIT, stay fit, and AGE IN REVERSE! Make sure to join Natalie's Weight Loss Challenge while it's still open: https://www.totalbodythrive.com/join-now-oct (for $50 OFF use code "halfdozen50") HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 101: Painless WEIGHT LOSS with Liz Josefsberg | 19 Sep 2022 | 00:55:22 | |
In this episode, I interview Liz Josefsberg about how to lose weight in a FUN and PAINLESS way! | |||
| BONUS Ep. 100: Relationship Health with Thomas and Brooke | 17 Sep 2022 | 00:51:20 | |
"The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP! HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell | 15 Sep 2022 | 00:47:56 | |
Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=social HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| The TRUTH about the CARNIVORE DIET; What YOU NEED to Know! | 23 Oct 2025 | 00:57:03 | |
In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard. Take a Listen and please Share with a Friend! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| 098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger | 08 Sep 2022 | 00:44:42 | |
In this episode, you will learn how to PROTECT yourself from falling into common habits that are literally KILLING HUMANITY! You will also learn how to get your GUT HEALTHY, naturally DETOX your body, and more! | |||
| 097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins | 01 Sep 2022 | 00:56:35 | |
This is one of the BEST INTERVIEWS in the history of this Podcast! During the interview, Ivor debunks many common health MYTHS and misconceptions while outlining a CLEAR PATH to better health! You can follow Ivor on: | |||
| 096: FOOD LIES with Brian Sanders | 25 Aug 2022 | 00:59:21 | |
In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms: | |||
| 95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY! | 18 Aug 2022 | 00:52:31 | |
In this episode, you will learn about one of the SIMPLEST WAYS to boost energy! | |||
| 094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER! | 11 Aug 2022 | 00:53:39 | |
In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE! FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 093: WHY SLEEP? Can we just "Sleep when we're Dead? | 06 Aug 2022 | 00:39:03 | |
In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP. FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 092: HORMONES and MORE with Dr. Stacy ND! | 28 Jul 2022 | 01:05:47 | |
Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them. In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE. We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN. (The root causes of many of these hormonal issues is the same). For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website. FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 091: BUSY LIFE HEALTH TIPS | 07 Jul 2022 | 00:44:11 | |
091: TOP HEALTH TIPS for a BUSY LIFE. FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 090: FAST this WAY or THAT WAY? All things FASTING! | 01 Jul 2022 | 00:58:24 | |
090: FAST this WAY or THAT WAY? All things FASTING! FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE! | 23 Jun 2022 | 00:48:49 | |
In this episode, you will learn the TRUTH about CARBS and more! LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know! | 16 Oct 2025 | 00:32:01 | |
In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind because it may be exactly opposite to what you have heard for years... Take a Listen and please Share with a Friend! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| 088: The most POWERFUL EXERCISE! | 16 Jun 2022 | 00:31:42 | |
In this episode, you will learn about THE MOST POWERFUL EXERCISE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com More tips and tricks here: https://www.thomashemingway.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 087: SUMMER HEALTH TIPS | 09 Jun 2022 | 00:44:23 | |
In this episode, you will learn about some important summer health tips! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://www.thomashemingway.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS! | 02 Jun 2022 | 00:46:50 | |
In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW! | 26 May 2022 | 00:40:42 | |
In this episode, you will learn the TRUTH about GLUTEN and BREAD! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 084: SOY, the GOOD, BAD and the TRUTH! | 19 May 2022 | 00:43:59 | |
In this episode, you will learn the TRUTH about SOY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 083: Can you EAT HEALTHY on a BUDGET? | 12 May 2022 | 00:44:49 | |
In this episode, you will learn how to eat healthy on a budget! FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER? | 05 May 2022 | 00:56:27 | |
In this episode, you will learn the TRUTH about calorie restriction! FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing References cited: BIGGEST LOSER ARTICLE https://pubmed.ncbi.nlm.nih.gov/27136388/ PROTEIN INTAKE WITH CALORIE RESTRICTION https://pubmed.ncbi.nlm.nih.gov/24092765/ HUNTER GATHERER VS WESTERNER AND DAILY ENERGY EXPENDITURE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/ | |||
| 081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter? | 21 Apr 2022 | 00:49:39 | |
In this episode, you will learn the HEALTHIEST WAY to eat carbs! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing References cited:
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| 080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it! | 14 Apr 2022 | 00:44:03 | |
In this episode, you will learn how to optimize SLEEP to up-level many aspects of your life! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be. | 07 Apr 2022 | 00:37:19 | |
In this episode, you will learn about which OILS you should AVOID like the PLAGUE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy | 09 Oct 2025 | 00:42:37 | |
In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use. This will blow your mind because it may be exactly opposite to what you have heard... Take a Listen and please Share with a Friend! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| 078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT. | 22 Mar 2022 | 00:52:07 | |
This show is sponsored by LUMEN (discount below) | In this episode, you will learn about FOODS that you should AVOID like the PLAGUE! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Nutrients 2020, 12(4), 974; https://doi.org/10.3390/nu12040974https://www.mdpi.co | |||
| 077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2 | 07 Mar 2022 | 00:52:26 | |
In this episode, you will learn how to GET MORE ENERGY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1 | 02 Mar 2022 | 00:57:04 | |
In this episode, you will learn some EASY WAYS to GET MORE ENERGY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW! | 21 Feb 2022 | 01:05:39 | |
In this episode, you will learn EVERYTHING YOU NEED TO KNOW About COLLAGEN! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY! | 30 Jan 2022 | 00:43:47 | |
In this episode, you will learn about the ORGAN that AFFECT ALL OF YOU! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 073: The GUT-BRAIN AXIS is SMARTER than you think! | 15 Jan 2022 | 00:41:27 | |
In this episode, you will learn about the CRUCIAL ROLE of the GUT-BRAIN Axis! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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| 072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER | 07 Jan 2022 | 00:42:31 | |
This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to OPTIMIZE the most common HUMAN PITFALL! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it! | 03 Jan 2022 | 01:10:14 | |
In this episode, you will learn about the ROOT of all DISEASE and how to AVOID it! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future. | 24 Dec 2021 | 00:41:09 | |
This show is sponsored by LUMEN (discount below) | In this episode, you will learn about have to AVOID FATTY LIVER! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF ___________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| 069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT? | 16 Dec 2021 | 00:44:02 | |
In this episode, you will learn EVERYTHING YOU NEED TO KNOW About LECTINS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing | |||
| The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both. | 02 Oct 2025 | 00:42:11 | |
Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom. Take a Listen and please Share with a Friend! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. Mahalo and Aloha and To your health, | |||
| 068: The SECRET to Longevity and Happiness; your IKIGAI! | 07 Dec 2021 | 00:48:42 | |
In this episode, you will learn about IKIGAI! (The Secret to Longevity) **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing References cited in this week's show: Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. Published 2019 Dec 13. doi:10.3389/fpsyg.2019.02778 | |||
| 067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN! | 25 Nov 2021 | 00:38:22 | |
In this episode, you will learn about how not to get FAT during the HOLIDAYS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing References Cited in today's podcast: | |||
| 066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED! | 11 Nov 2021 | 01:00:52 | |
In this episode, you will learn EVERYTHING YOU MUST KNOW About INTERMITTENT FASTING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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