UnF*ck Your Brain: Feminist Self-Help for Everyone – Details, episodes & analysis

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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness
Education
Society & Culture

Frequency: 1 episode/6d. Total Eps: 489

Captivate
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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Recent rankings

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Apple Podcasts

  • 🇨🇦 Canada - mentalHealth

    03/08/2025
    #36
  • 🇬🇧 Great Britain - mentalHealth

    03/08/2025
    #52
  • 🇺🇸 USA - mentalHealth

    03/08/2025
    #39
  • 🇨🇦 Canada - mentalHealth

    02/08/2025
    #33
  • 🇨🇦 Canada - healthAndFitness

    02/08/2025
    #86
  • 🇬🇧 Great Britain - mentalHealth

    02/08/2025
    #53
  • 🇺🇸 USA - mentalHealth

    02/08/2025
    #33
  • 🇺🇸 USA - healthAndFitness

    02/08/2025
    #89
  • 🇨🇦 Canada - mentalHealth

    01/08/2025
    #34
  • 🇨🇦 Canada - healthAndFitness

    01/08/2025
    #92

Spotify

    No recent rankings available



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Score global : 48%


Publication history

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Latest published episodes

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358. Why & How to Be Extraordinary (Yes I’m Talking to You)

Episode 358

jeudi 5 septembre 2024Duration 18:20

As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only a select few can be extraordinary, so why try, right? This insidious socialization convinces us to keep playing small- but I'm done shrinking myself, aren't you? In this episode, I share a why embracing your capacity to be extraordinary is key to creating the life you want, and how to step into your own unique version of an extraordinary life -- beyond what history has told us we're "allowed" to do. Let's go!

Get full show notes and more information here: https://schoolofnewfeministthought.com/358

281. Is It All My Fault? & Other Questions

Episode 281

jeudi 16 mars 2023Duration 21:17

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yourself when self-coaching and more (including my thoughts about pineapple on pizza).

Get full show notes and more information here: https://unfuckyourbrain.com/281

280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

Episode 280

jeudi 9 mars 2023Duration 38:38

When you have goals and aspirations it’s normal to look for someone that can help you reach them. Having a mentor to help guide you can be a great thing. But sometimes as mentees, we put our mentors up on a pedestal. And when we believe our mentors —and not ourselves — have the answer to our success, we strip ourselves of our own authority and power. The same thing goes for coaches.

Tune in to learn how to take the hierarchy out of your mentor and coaching relationships and how the most important mentorship relationship is the one you have with yourself. 

 

Get full show notes and more information here: https://unfuckyourbrain.com/280

279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life

Episode 279

jeudi 2 mars 2023Duration 23:27

What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you will learn the question I ask myself to instantly gain perspective and clarity on what matters most to me. Tune in to learn how this question can change your life, too.

Get full show notes and more information here: https://unfuckyourbrain.com/279

278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield

Episode 278

jeudi 23 février 2023Duration 50:24

Whether we’re at the top of a corporation, running our own business, or working as an employee, we’ll often find a million different ways to outsource our leadership to others. But if we can do the hard work of learning to trust ourselves as the ultimate authority over our own lives, that’s where the magic happens.

This week I’m joined by online business legend, Amy Porterfield. Tune is as we dismantle some of the myths about starting your own business and discuss developing a CEO mindset, how socialization affects female entrepreneurs in particular, and the biggest mistake Amy made in her first year of business (so you can avoid it too - whether you have a business or not).

Get full show notes and more information here: https://unfuckyourbrain.com/278

277. Three Ways Judaism Has Shaped My Work in the World

Episode 277

jeudi 16 février 2023Duration 25:19

I am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may seem strange or like there’s a disconnect there, but Judaism is more than just a religion. So it doesn’t fit into the westernized ideal of what a religion is or should look like. This week on the podcast I share three ways Judaism has shaped my work in the world and I take a look at how the things that you learn as part of being in a religious community or any other kind of community impact how you think about the world.

Get full show notes and more information here: https://unfuckyourbrain.com/277

276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It

Episode 276

jeudi 9 février 2023Duration 27:25

Emotional growth doesn’t always feel great. But it doesn’t have to feel terrible, either. You get to choose whether or not you put the time and energy into changing a certain aspect of your life. The key is being able to recognize the difference between giving up on something because you think it’s too hard, and choosing to pursue something else that is more interesting and important to you. This week we’ll revisit a very important topic: How to know when emotional difficulty is worth it. I’ll teach you why the hardest things are not always the most worthwhile.

Get full show notes and more information here: https://unfuckyourbrain.com/276

275. Three Myths About Self-Love

Episode 275

jeudi 2 février 2023Duration 23:00

I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not selfish (and what it really is), how self-love will not get rid of all of your negative thoughts about yourself, and why self-love is a journey, not a destination.

Get full show notes and more information here: https://unfuckyourbrain.com/275

274. Three Myths About Love

Episode 274

jeudi 26 janvier 2023Duration 31:47

No matter how much love you do or do not feel on February 14, Valentine’s Day is just a made up ‘holiday.’ Yet we’ve been socialized to believe that a woman’s worth is dependent on having a certain type of romantic relationship. This week on the podcast I’m going to break down some common misconceptions about love. Join me as I discuss why love is not a state of being you simply arrive at, the real reason why you do (or don’t) feel loved, and why we think that love is an obligation. 

Get full show notes and more information here: https://unfuckyourbrain.com/274

 

273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee

Episode 273

jeudi 19 janvier 2023Duration 39:37

The workplace can be challenging for a lot of people, but women and those socialized as women face a further set of challenges. This week on the podcast I’m joined by Jenn Deal, Annie Framand, and Jamie Lee (three of my Advanced Certification in Feminist Coaching students) to discuss what ambition is and why women have trouble identifying with it, how to advocate for yourself in the workplace, and the right way to negotiate.

Get full show notes and more information here: https://unfuckyourbrain.com/273


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