Umaversity Podcast - Umaversity

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https://www.umaversity.com/join
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https://www.umaversity.com/events
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https://www.josarah.com/
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https://www.instagram.com/umaversity
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https://www.instagram.com/bowisboudoir
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https://www.instagram.com/thecyclicalcoach
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How to Date Like You Love Yourself | Umaversity Podcast

Season 1 · Episode 15

Tuesday, December 2, 2025 • Duration 31:23

What if dating wasn’t about finding “the one,” but about finding yourself first?

In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating, relationships, and rewriting the outdated scripts around love and sex. From learning to love yourself before dating, to asking “Do you eat pussy?” at the dinner table — nothing is off limits.

They unpack how to:
💋 Date with intention instead of desperation
🧠 Create emotional safety and self-awareness before partnership
🔥 Communicate your needs and pleasure confidently
👑 Write your own “sexual script” — not society’s version

Expect laughter, wisdom, and unfiltered truth as Jo and Bowi share personal stories, honest mistakes, and tips to make dating (and sex) feel like empowerment, not performance.

This episode is your permission to unlearn, explore, and rewrite your own love story.
_
If you're curious about the Date night chocolates that we test out: get your Date night chocolates here with 10% off: https://theohcollective.com/discount/Umaversity10

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide

Season 1 · Episode 14

Monday, October 6, 2025 • Duration 55:48

Join the ⁠Umaversity Community⁠

If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, ⁠⁠Jo Sarah⁠⁠ sits down with ⁠⁠Mahi Davide⁠⁠, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, emotions, and subconscious mind.

Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to learning how unprocessed emotions can shape our health, confidence, and even career.

Together, they unpack:

✨ how emotions get stored in the body

✨ why unlearning isn’t always the answer

✨ how to listen to your body’s wisdom

✨ and the real difference between mental and embodied healing.

This is more than a conversation—it’s a guide to reclaiming safety, trust, and deep self-love through your own body’s language.

Share this episode with those close to you who need to watch this episode.

Follow Mahi:

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

PCOS: My Journey & 5 tips to Hormonal Health

Season 1 · Episode 4

Thursday, September 19, 2024 • Duration 16:31

I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS.

PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all.

We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you.

Join me for tips, real talk, and affirmations that’ll remind you just how strong you are. Let’s break the silence on PCOS and turn our challenges into power. Ready to dive in?

👉 Join our community at www.umaversity.com/join and follow us on socials to keep the convo going!

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau

Season 1 · Episode 3

Wednesday, May 15, 2024 • Duration 37:56

Babe, need some balance?

Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.

In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual.
Join in to find harmony in every corner of your beautiful life!

Work with Teodora Sabau
Teo on IG

Get your tickets for May 19th with discount code: UMA5OFF

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons

Season 1 · Episode 2

Monday, May 6, 2024 • Duration 37:47

🎉 Ready to ace Baby Prep 101? 🍼
Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons.

In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!

Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪

Get your tickets to our upcoming event on May 19th, 2024 in Amsterdam all about Celebrating the Female+ body, and where Daniëlla will give a beautiful workshop.

Get your tickets⁠ for May 19th with discount code: UMA5OFF

⁠Work with Daniëlla Vons ⁠

⁠Follow Daniëlla on IG⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Welcome to the Umaversity Podcast

Season 1 · Episode 1

Tuesday, April 23, 2024 • Duration 11:43

Welcome to the very first episode of the Umaversity Podcast!

I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast.
We've got some incredible stories and powerful insights lined up just for you.

So wherever you are or whatever you are doing, tune in, and join the conversation.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Bensky

Season 1 · Episode 13

Monday, September 1, 2025 • Duration 57:06

Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years.

In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky, who reveals the 5 essential universal postpartum needs that every new mother needs for optimal recovery around the world.

When these needs are honored, postpartum becomes a season of deep healing and empowerment—not trauma. Together, we explore:

Why the first 40 days of rest can make or break your recovery
How to incorporate simple support systems to prevent overwhelm
The role of nourishing foods, loving touch, and companionship in preventing depression and burnout
How to prepare emotionally, physically, and financially for postpartum
Building boundaries and becoming the CEO of your family in this life-changing season

If you’re pregnant, preparing for motherhood, or supporting someone through it, this conversation will show you how to transform postpartum from a potential trauma into a sacred, supported, and empowering journey.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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Umaversity Talks: Non-Monogamy - Sexy, Messy or Both?

Season 1 · Episode 12

Monday, August 18, 2025 • Duration 32:46

We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄

In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window.

From ancient tribes practicing polyandry, to modern-day couples negotiating threesomes, fetishes, and “don’t you dare buy her flowers” boundaries — we cover it all with love, laughs, and a side of brutal honesty.

💬 Could YOU handle a non-monogamous relationship? Or would jealousy eat you alive? Let’s find out together.

Want more of this? Join the Umaversity community — the safe, non-judgy space of women+ from around the globe and experts.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayer

Season 1 · Episode 11

Monday, August 4, 2025 • Duration 57:51

Your period is POWER — and it’s time you claimed it.

What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along?

In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to:

💗 The 4 archetypes of your cycle — from playful Maiden to wise Crone.

🥗 How to eat for each phase so your hormones, mood, and energy work with you, not against you.

🔍 How to spot exactly what your cravings are trying to tell you (and why PMS might not be the villain you think).

✨ Rituals & spiritual practices to supercharge your connection to your body and intuition.

🩸 Why cycle tracking is the self-love tool you didn’t know you needed. This is more than “period talk” — it’s a permission slip to own every version of yourself in every phase.

Send this to your cycle sisters, and let’s rewrite the rules of menstrual health together.

More info on Naam Bachmayer: click here

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Follow Umaversity

Unlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien Spoelstra

Season 1 · Episode 9

Monday, June 2, 2025 • Duration 50:55

Can desire survive long-term love?
What happens when your libido disappears—or never showed up in the first place?
And is monogamy even natural… or just a default setting?

In this radically honest episode of the Umaversity Podcast, we sit down with Jolien Spoelstra—clinical psychologist, EMDR therapist, and certified sexologist (NVVS)—for a no-BS conversation on what women+ really need to feel emotionally and sexually safe in their relationships.

We explore:

Why mismatched libido isn’t the real problem
How trauma hides behind “I’m just not in the mood”
Monogamy vs. non-monogamy: emotional truths & sexual myths
How to navigate desire in long-term relationships without guilt
What it actually takes to feel safe, turned on, and empowered in intimacy
This is the relationship and sex ed we should’ve gotten.

👀 Whether you're single, in a situationship, exploring open relationships, or 10 years deep into partnership—this episode will activate you to ask better questions, claim your pleasure, and understand your patterns.

Let’s stop faking it. Start unlearning. Meet yourself. Amplify.

More info on Jolien:

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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