Two Raw Sisters – Details, episodes & analysis

We’re back together and ready to catch you up on everything that’s been happening!

The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday. 

She’s a jam packed episode with all the updates you’ve been waiting for.

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Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

Seriously wild stuff—and a must-listen episode for every woman.

RESOURCES
Find the Right Bra Fit Chart

Get in Touch with Grace
Instagram
Four Physio

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Are you chasing someone else's definition of success?

In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life.

We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you.

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The long-awaited birth story of Henrietta Rosa Power!!

Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect on

Enjoy xx

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We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.

In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:

• Alice’s Food A to Z
• In Praise of Veg
• The Joy of Better Cooking
• Salads for Days

Join us for a behind-the-scenes look at Alice’s life, career, and what fuels her creativity. BONUS: Alice shares insights from culinary legends like Yotam Ottolenghi and Poh Ling Yeow!

Follow Alice on Insta!

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I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this condition.

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Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.

7 Hacks We Cover:

1. Catering for dietary requirements. 

2. How to simplify your menu

3. How to choose a menu based on what you already have 

4. Decorating a minimalistic table

5. How to prepare as much as you can beforehand so you can enjoy your guests

6. How to create a relaxed dining experience 

7. How you, the host, can have fun too

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Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage.

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Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.

We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂

Tune in for a candid, insightful, and entertaining conversation

Follow Four Physio on IG:
Four Physio
C-Section Reel

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Just days away from her due date, Rosa talks us through her birth plan!!!!

Will it all go to plan and will Margo be there? We'll have to wait and see...

Hypnobirthing Podcast Rosa recommends

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