Truly Expat Podcast – Details, episodes & analysis

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Podcast Truly Expat Podcast

Truly Expat Podcast

Truly Expat Lifestyle Blog by Paula & Rachel

Society & Culture
Society & Culture
Health & Fitness

Frequency: 1 episode/8d. Total Eps: 73

Hosting podcast Buzzsprout

Truly Expat Podcast
Hosted by Paula and Rachel, the Truly Expat Podcast dives into the real stories and experiences of expats living around the world, with a strong focus on life in Singapore—and now expanding to include international voices from across the globe. Each episode features engaging interviews with inspiring guests—from entrepreneurs and community leaders to everyday expats navigating life abroad. Whether you're a seasoned expat or just starting your journey, this podcast offers honest conversations, helpful tips, and a sense of connection to the ever-growing global expat community.

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Recent rankings

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Apple Podcasts

  • 🇬🇧 Great Britain - placesAndTravel

    27/05/2025
    #89

  • 🇨🇦 Canada - placesAndTravel

    20/05/2025
    #73

  • 🇬🇧 Great Britain - placesAndTravel

    08/04/2025
    #89

  • 🇬🇧 Great Britain - placesAndTravel

    24/01/2025
    #76

  • 🇬🇧 Great Britain - placesAndTravel

    10/01/2025
    #87

  • 🇩🇪 Germany - placesAndTravel

    10/12/2024
    #95

  • 🇬🇧 Great Britain - placesAndTravel

    29/11/2024
    #70

  • 🇬🇧 Great Britain - placesAndTravel

    28/10/2024
    #80

  • 🇬🇧 Great Britain - placesAndTravel

    28/09/2024
    #84

Spotify

    No recent rankings available

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RSS feed quality
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Score global : 63%

Publication history

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Episode 39: Volunteer Singapore: Empowering Animal Rescues: Chan's Journey with the Animal Human Alliance

Episode 39

lundi 23 septembre 2024 • Duration 34:22

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Caring for Cats: The Story of Animal Human Alliance with Chan

In this episode of the Truly Expat Podcast, Paula and Rachel converse with Chan, the founder of Animal Human Alliance (AHA). Chan shares his journey from an aspiring PhD student to an animal welfare advocate. He explains how a personal situation led him to start AHA, focusing on rescuing and providing palliative care for animals, particularly cats with FIV and FeLV. Chan discusses his innovative cat food brand, Goldie, which was developed to meet the nutritional needs of sick cats. The episode highlights his efforts in creating awareness through documentaries, rescuing over 40 cats, and plans for expanding his initiative globally. Chan also emphasizes the importance of compassion towards street animals and adopting a neutral attitude rather than complaining.

00:00 Introduction to the Truly Expat Podcast
00:41 Chan's Journey into Animal Rescue
02:04 Understanding FIV and FELV in Cats
04:07 The Story of KenKen and Goldie
05:38 Creating Carrageenan-Free Pet Food
07:24 Acupuncture for Cats
09:16 Animal Human Alliance and Pet Food Brand
11:02 Challenges and Rewards of Animal Rescue
14:55 Documentaries on Animal Rescue
31:47 Future Plans for Animal Human Alliance
33:10 Conclusion and Final Thoughts

Get in touch with Chan at Animal Human Alliance :

The Vet Chan Mentioned: https://www.westcoastvetcare.com/


Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:


Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 38: The Expat Health Edit: Holistic Healing for Autoimmune Conditions in Singapore: Insights from Jo Brownlow

Episode 38

lundi 16 septembre 2024 • Duration 42:56

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In this episode of Truly Expat Podcast, Paula and Rachel interview Jo Brownlow, a leading functional medicine health coach, to discuss Hashimoto's disease. Jo shares her expertise on this autoimmune condition where the immune system attacks the thyroid gland, outlining the symptoms, diagnosis, and holistic management approaches. Key topics include the difference between Hashimoto's and hypothyroidism, the importance of a full thyroid panel, dietary considerations, the impact of stress, and the role of functional medicine in addressing autoimmune conditions. Real-life experiences and practical tips make this episode a comprehensive resource for those affected by Hashimoto's.

00:00 Introduction to the Podcast and Today's Topic

01:00 Understanding Hashimoto's Disease

02:48 Symptoms and Diagnosis of Hashimoto's

03:08 Hypothyroidism vs. Hashimoto's

03:50 Nutritional Support for Thyroid Health

05:07 Challenges in Diagnosing and Treating Hashimoto's

09:13 Personal Experiences with Hashimoto's

18:22 Dietary Considerations for Autoimmune Conditions

24:01 Exploring the AIP Diet

24:31 Challenges of Soy-Free Living

25:20 Impact of Soy on Health

26:12 The Role of Animal Proteins

28:16 Stress and Autoimmune Conditions

29:43 Breathwork and Meditation Techniques

32:36 Exercise Recommendations for Thyroid Health

34:24 Success Stories and Root Causes

34:48 Mold Toxicity and Detoxification

38:10 Dietary Adjustments and Personal Experiences

41:55 Final Thoughts and Contact Information


Get in touch with Jo Brownlow.

Jo Brownlow is a certified Functional Medicine Health Coach with a Chemistry degree from London University and certifications from the Institute of Integrative Nutrition and the School of Applied Functional Medicine. A certified personal trainer and NLP practitioner, Jo takes a holistic approach to health. Originally from the UK, she has lived in Asia since 2005 and relocated to Singapore in 2022. Jo helps clients overcome complex health issues such as autoimmune diseases, hormonal imbalances, and gastrointestinal distress by analysing symptoms and implementing effective lifestyle changes

If you like this episode, you can hear another one like it. Episode 30 - Proaging with Caroline Low: https://www.buzzsprout.com/2254422/15262014
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:


Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 29: The Expat Family Edit: Should I send my child to boarding school? Part II

Episode 29

lundi 10 juin 2024 • Duration 31:17

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In part II of this episode about boarding schools of Truly Expat Podcast, hosts Paula and Rachel talk to  Mel from Australia, who shares her experience of sending her son to boarding school in New Zealand. 

They discuss the challenges and benefits of maintaining a strong parent-child connection through technology and quality time. 

Later in the episode, Maria, Leila, and Urmila join the conversation, reflecting on their own decisions about boarding school for their children. They provide valuable insights on choosing the right school, the importance of family involvement, and the impact of boarding school on parent-child relationships. Whether considering boarding school or navigating the boarding journey, this episode offers rich perspectives and practical advice.


00:00 Introduction and Recap

00:41 Maintaining Connection with Boarding School Kids

02:42 Challenges and Strategies for Staying Connected

05:37 Advice for Parents Considering Boarding School

09:55 Personal Experiences and Reflections

14:21 Family Chaos and Counseling

14:46 Adjusting to New Environments

15:15 Boarding School Experiences

15:50 Impact of COVID on Schooling

17:12 Parental Decisions and Regrets

21:54 Boarding School Discipline and Benefits

23:18 Choosing the Right School

27:42 Final Thoughts and Advice

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:


Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.


Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 28: The Expat Family Edit: Should I send my child to boarding school? Part I

Episode 28

lundi 3 juin 2024 • Duration 42:00

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In this episode of the Truly Expat Podcast, hosts Rachel and Paula discuss the topic of sending children to boarding schools as expats. 

They are joined by guest Melissa Johnston, who discusses her personal experiences and challenges related to her son, Charlie, attending boarding school in New Zealand. Melissa shares the factors influencing their decision, the impact of COVID-19, and how boarding school has affected Charlie's education and behaviour. The discussion also includes insights from other mothers, Leila, Maria, and Urmila, on their unique experiences, considerations, and regrets regarding boarding school. 

They emphasise the importance of choosing the right school, involving the children in decision-making, and maintaining solid connections despite the distance. The episode is filled with heartfelt stories, practical advice, and reflections, providing valuable perspectives for any expat parent considering boarding school for their children.

For more information on boarding schools, check out this article by Paula:
https://trulyexpatlifestyle.com/what-they-dont-tell-you-about-being-a-parent-of-a-boarding-school-student/ 

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 27: The Expat Family Edit: Third Culture Kids: The Worldly Advantages Part II

Episode 27

lundi 27 mai 2024 • Duration 21:10

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In this episode of the 'Truly Expat Podcast', Third Culture Kids (TCKs) is explored with guests Maria, Laila, and Umila sharing their experiences and insights. The discussion covers the unique opportunities TCKs have, such as increased open-mindedness and resilience from living in multiple countries, and the challenges they face, like dealing with school transitions and the feeling of not belonging to a single culture.

The guests also discuss their personal strategies for helping their children adapt to new environments and the importance of maintaining a sense of home, showcasing the complex yet enriching experience of raising TCKs.

If you want to email Sophie Dunstan, Clinical Psychologist from part one of this two-part series, you can contact her here: info@marianstreetpsychology.com 

Books mentioned in the episode about Third Culture Kids:

Third Culture Kids: The Experience of Growing Up Among World  by David Pollock

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience  by Martin Seligman


 Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 26: The Expat Family Edit: Third Culture Kids: Insights and Experiences - Part I

Episode 26

lundi 20 mai 2024 • Duration 37:42

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel and clinical psychologist Sophie Dunstone discuss the experiences and challenges of Third Culture Kids (TCKs). They explore the definition of TCKs, their multicultural upbringings, and the impact this has on their lives. The conversation touches on TCKs’ different experiences based on their cultural backgrounds and the countries they grow up in. 

Additionally, they delve into the developmental challenges TCKs face, specifically during adolescence, and the advantages of being a TCK, such as adaptability and empathy. The episode also addresses TCKs’ struggles, including identity confusion and adapting to new cultures or rules in different countries. It also highlights the role of patience, understanding, and support from parents in helping their children navigate these complexities. This is part one of a two-part episode discussing Third Culture Kids.


If you want to email Sophie Dunstan, Clinical Psychologist, you can contact her here: info@marianstreetpsychology.com 

Books mentioned in the episode about Third Culture Kids:

Third Culture Kids: The Experience of Growing Up Among World  by David Pollock

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience  by Martin Seligman


 Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 25: The Expat Toolkit: Navigating International Moves with Classic Moving

Episode 25

lundi 13 mai 2024 • Duration 01:05:16

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Navigating International Moves: Insights from Expats

In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome Dan, the General Manager of Classic Moving, to share his expertise on relocating to Singapore and abroad. 

Dan discusses his expat journey, the inception and approach of Classic Moving, and offers detailed advice on preparing for international moves, including dealing with moving companies, understanding market dynamics, and coping with the challenges and expenses associated with expat relocation. 

The conversation also delves into managing relocation logistics, cultural adjustments, and the practical considerations of moving personal belongings, including pets, furniture, and alcohol, under varying international laws. 

Additionally, guests Umila, Laila, and Maria share further insights on moving and discuss their experiences and strategies for choosing moving companies, decluttering before a move, insurance specifics, and the emotional and practical aspects of settling into a new home and community.

Contact Information if you would like more information on Classic Moving or to contact Dan Mogg:

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.


Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 24: Expat Health Hub: The Power of Walking and Talking

Episode 24

lundi 6 mai 2024 • Duration 43:11

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel sit down with Lisa Partridge, the founder of Sixcoms, to discuss the impactful Walk and Talk concept. 


Originating from Lisa's life-changing move from the UK to Singapore, the innovative community activity encourages people to connect deeply through walking together in nature. Lisa shares her journey from being a teacher to an entrepreneur and facilitator in Singapore, elaborating on how the idea of 'Walk and Talk' was born out of the need for meaningful connections during lockdown. 


She opens up about the transformative power of walking side by side, fostering deep conversations and reflections, and the organic growth of the walk-and-talk community to over a hundred members. The discussion delves into the benefits of walking for mental and physical well-being and as a unique way to foster connectivity and inclusivity in various settings. The episode also discusses how these principles can be extended to workplace environments and personal growth workshops, emphasising the broader implications for mental health and community building.


Contact Information if you would like more information on Lisa’s Walk & Talk mornings or how to join one of her workshops:


Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:


Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.


Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 23: Celebrating Singapore: The Dragon Boat Festival

Episode 23

lundi 29 avril 2024 • Duration 34:11

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In this episode, hosts Paula and Rachel invite Andreas, the president of Austchamp Paddle Club, to discuss the customs, history, and excitement surrounding Singapore's Dragon Boat Festival in June.

Andreas shares fascinating insights into the ancient origins of dragon boating, linked to the tale of a Chinese poet's sacrifice and the ensuing dumpling festival. He also sheds light on the complexities and joys of running a dragon boat club, including organizing teams, strategizing races, and fostering a community spirit.

The conversation spans the intricacies of training, the significance of dragon boat races globally, and the inclusivity of the sport, appealing to a broad spectrum of ages and skill levels. Furthermore, Andreas highlights the festival’s vibrant atmosphere, the competitive spirit among teams, and practical advice for newcomers interested in exploring this dynamic sport.

Contact Information if you would like more information on Dragon Boating and how to join Andreas:

~And you do not have to be Australian to join~

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Episode 22: Finding Your Tribe: Expat Chameleons - Barbara

Episode 22

lundi 22 avril 2024 • Duration 39:56

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In this podcast episode, hosts Paula and Rachel explore the vibrant life of expats in Singapore through the eyes of Barbara, a two-time expat in the city. Barbara shares her journey, including the adjustments and the cultural shifts experienced during her stay. 

Initially arriving in 2003, she navigates through life changes, from starting a family to setting up a business and the evolving landscape of Singapore itself. She provides insights into the expat community, the challenges of repatriation, especially during COVID-19, and the strategies for building a fulfilling life abroad. 

The episode covers the importance of community groups like ANZA for social integration, the joy of discovering new passions such as golf, and the significance of adaptability and openness to new experiences. 

Alongside, Barbara offers practical advice for new expats on making friends, finding accommodation, and integrating into the local culture, emphasising the need to be proactive, brave, and open to evolving with the environment.

Contact Information if you would like more information on ANZA and how to join and play GOLF!

~And remember you do not have to be Australian or New Zealand to join~


Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:


Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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