Explore every episode of the podcast True Self with Sarah
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Feeling discomfort | 04 oct. 2026 | 00:31:02 | |
The autumnal season - both inner and outer - gives us a chance to feel discomfort and find ways to tend to ourselves and ultimately love and know ourselves more Show notes ♡ Next wild & free retreat ♡ Code True Self for €150 discount for January 2027 retreat (available until 19 October) ♡ The book: "Wild Power" by Alexandra Pope and Sjanie Hugo Wurlitzer (founders of Red School) Hosted on Acast. See acast.com/privacy for more information. | |||
| Hello autumn, a moment for procrastination & perfectionism | 14 sept. 2026 | 00:32:42 | |
This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire to do things with care and intention, and the tension between creating something beautifully and simply getting on with it. This season is an invitation to go within this autumn and winter to listen to your own rhythm as the seasons and create a life built from within. Show notes ♡ Explore Wild & Free retreats ♡ Join the Wild & Free community/newsletter ♡ Subscribe to True Self with Sarah ♡ Autumn equinox online gathering + ritual Hosted on Acast. See acast.com/privacy for more information. | |||
| Go do it, take action | 11 juil. 2026 | 00:27:42 | |
Closing Season 1 with cyclical + life wisdom for anyone with an idea, on the edge of a dream, hesitating or stuck - here is some inspiration from a woman often found lingering in this realm. Show notes: Join the free women's gathering for Lughnasa under a full moon https://www.sarahshannonyoga.com/lughnasa Hosted on Acast. See acast.com/privacy for more information. | |||
| Who is the relaxed woman? | 27 juin 2026 | 00:27:27 | |
An episode with learnt, lived and shared wisdom to bring us on the messy and powerful journey into becoming the relaxed woman. Show notes Wild & Free September retreat - https://www.sarahshannonyoga.com/retreats Nicola Jane Hobbs - https://www.therelaxedwoman.com/ Mari Kennedy - https://www.marikennedy.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| How do you go back after you've changed? | 13 juin 2026 | 00:29:24 | |
I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving birth or after meditating in an ashram for two weeks and then coming back to a law firm. Wild & Free retreat - September https://www.sarahshannonyoga.com/retreats Donna Hogan - Birch Matrescence book by Lucy Jones Hosted on Acast. See acast.com/privacy for more information. | |||
| Going travelling alone | 30 mai 2026 | 00:30:00 | |
This is a raw solo episode talking about the vulnerable and honest reason why I travel on my own. If your soul is calling for it - September wild & free retreat is now open for booking. September retreat https://www.sarahshannonyoga.com/retreats Hosted on Acast. See acast.com/privacy for more information. | |||
| Is that my intuition? | 16 mai 2026 | 00:26:26 | |
Intuition can be hard to hear and even know what it is. You'll hear my story and other women's stories about finding our intuition and when in the cycle it is most available to us. Show notes: https://www.instagram.com/sarahshannonyoga/ Moon tracker https://mooncalendar.astro-seek.com/ 'The Artist's Way' by Julia Cameron wild & free woman Holly https://hhaven.co/ Magic Earth Cacao https://magicearthcacao.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| Taking the leap | 01 mai 2026 | 00:26:24 | |
This episode explores how to follow your heart. You'll hear authentic stories, Celtic Bealtaine teachings and wisdom from the long and winding road of corporate law to yoga. Show notes: Join my women's retreats https://www.sarahshannonyoga.com/retreats Dolores Whelan's book ‘Ever Ancient, Ever New’ https://doloreswhelan.ie/product/ever-ancient-ever-new-2nd-edition-with-celtic-meditation-cd/ wild & free woman Ailbhe https://www.instagram.com/yoga_with_ailbhe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== wild & free woman Clara https://www.clarabellekelly.com/ Hosted on Acast. See acast.com/privacy for more information. | |||