True Body Intelligence Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

True Body Intelligence Podcast

Christopher Lee Maher

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 20

In the True Body Intelligence Podcast, Christopher Lee Maher will discuss how your body relates to sleep, energy, mood, performance, injury, food, daily drugs, and sex, so that you can make decisions about your body and life from an informed place. Without this information, you will continue to keep making the same decisions you've made in the past. Tune in to the True Body Intelligence Podcast to get the most out of your life experience!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - alternativeHealth
16/07/2025
#72
🇨🇦 Canada - alternativeHealth
14/07/2025
#96
🇬🇧 Great Britain - alternativeHealth
22/05/2025
#80
🇬🇧 Great Britain - alternativeHealth
21/05/2025
#49
🇫🇷 France - alternativeHealth
29/03/2025
#94
🇫🇷 France - alternativeHealth
28/03/2025
#79
🇫🇷 France - alternativeHealth
27/03/2025
#56

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://truebodyintelligence.com/free-for-life/
38 shares
https://alphabioticinfo.com/
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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True Body Intelligence Podcast - Episode 15

Episode 15

Wednesday, March 26, 2025 • Duration 30:04

In Episode 15 of the True Body Intelligence Podcast, Christopher Lee Maher shares the importance of activating the emotional body for overall well-being. He explains that the brain and sexual organs produce vital substances—electricity and magnetism—which, when harmonized, enhance mental and emotional health. Maher emphasizes the role of the major and minor structural muscles in activating the emotional body, describing a method involving concentric and isometric contractions to build strength and engagement. He highlights the transformative power of this activation, leading to increased life expression, improved relationships, and greater happiness. Maher stresses the need for both hemispheres of the brain and the emotional body to be active for true personal and collective growth.

Action Items:
• Prioritize being an emotional presence over just doing.
• Take action to benefit yourself, your children, and your relationships by lighting up your brain and emotional body.
• Be part of the 40-50,000 people needed to create a collective awakening.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 14

Episode 14

Wednesday, March 12, 2025 • Duration 36:31

In Episode 14 of the True Body Intelligence Podcast, Christopher Lee Maher breaks down the alignment process, developed by Dr. Crane and his son Virgil, which balances the brain's hemispheres to reduce fight-or-flight states. He explains that each eighth of an inch of leg length discrepancy equates to one stage of fight-or-flight, with most people being 1.5 to 1.75 inches out, indicating 12 stages of fight-or-flight. Alignments help maintain the brain in an alpha state, crucial for emotional and psychological well-being. Regular alignments are necessary due to ongoing stress accumulation, akin to financial accounts needing continuous deposits to maintain balance. The alignment process enhances emotional intelligence and overall life expression, benefiting both the individual and their community.

Action Items:
• Get regular alignments from an Alphabiotist to maintain an alpha state and maximize life expression. Learn more about Alphabiotics here: https://alphabioticinfo.com/
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 5

Episode 5

Wednesday, November 6, 2024 • Duration 43:15

In Episode 5 of the True Body Intelligence Podcast, Christopher Lee Maher explains the impact of generational trauma on individuals' lives, emphasizing the importance of understanding and breaking free from limiting beliefs and insecurities inherited from ancestors. Maher explains that pain and discomfort often signal internal battles between the conscious mind and the soul, leading to chronic physical and emotional issues. He highlights the need to investigate one's family history to understand and address these patterns. Maher advocates for self-reflection, inner honesty, and taking heartfelt actions to improve one's life and break free from generational limitations. He also stresses the importance of neutrality and presence in healing and guiding others.

Action Items:
• Sit in front of a mirror, look yourself in the eye, and have an honest conversation about why you are here and what you need to do to maximize your potential.
• Investigate your family history and ancestral patterns to understand the origins of your limiting beliefs, insecurities, and fears.
• Prioritize self-care practices like improving sleep, nutrition, and communication to start dismantling generational trauma stored in the body.
• Cultivate forgiveness and unconditional love towards yourself and your ancestors, as this can open up new possibilities for personal growth and transformation.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 4

Episode 4

Wednesday, October 23, 2024 • Duration 48:19

In Episode 4 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of True Body Intelligence and its role in shaping one's external reality. He emphasizes that internal awareness is crucial for navigating life successfully; and that focusing on inner work can lead to significant changes in external circumstances, such as improving mood and energy levels.

Maher also introduces listeners to various tools like Bestercise to manage energy and stress. He explores the impact of parental influences on children's behaviors and the importance of understanding and transforming inherited limitations. Maher highlights the value of True Body Intelligence in achieving true autonomy and co-creating a fulfilling life.

Action Items:

Spend some time processing and connecting the information shared during this episode, as the depth of the concepts may require time for you to fully integrate.
If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 3

Episode 3

Wednesday, October 9, 2024 • Duration 32:22

In Episode 3 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of inner and outer honesty in reducing stress and improving self-esteem. He explains that truth is both objective and subjective, while lying is straightforward. Honesty involves emotional transparency. Historical tribal behaviors often necessitated dishonesty for survival.

Maher also shares more on his company, True Body Intelligence, and how part of its mission is to reduce stress by promoting inward and outward honesty. He emphasizes the significance of being honest with oneself and others, noting that dishonesty can lead to unhealthy coping mechanisms like drugs. Maher highlights the role of the bladder channel in emotional balance and the importance of self-awareness in fostering honesty.

Action Items:

Practice inward honesty by reflecting on how you feel each night or keeping a journal by the bed.
Take risks with trusted people and share things you've kept from them to build outward honesty.
If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 2

Episode 2

Wednesday, September 25, 2024 • Duration 28:30

In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep.

He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being.

Maher emphasizes the importance of relatability and transparency in addressing these issues.

He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty.

Maher also suggests a 90-day program to break substance dependencies and encourages listeners to explore endogenous methods for enhancing focus and energy.

Action Items:

Investigate your relationship with substances and consider eliminating daily use.
If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 1

Episode 1

Tuesday, September 10, 2024 • Duration 36:02

In the inaugural episode of the True Body Intelligence Podcast, Christopher Lee Maher discusses True Body Intelligence, emphasizing its impact on sleep, energy, mood, performance, injury, food, drugs, sex, and more. He highlights the importance of personal development and the need for individuals to focus on internal well-being to improve their lives and those around them. Maher shares his personal journey, motivated by his mother's early death, and explains how True Body Intelligence helps people overcome pain and discomfort by addressing unresolved stress and limiting beliefs. He stresses the importance of authenticity and the impact of daily substances on well-being, promising further exploration in future episodes.

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True Body Intelligence Podcast - Episode 13

Episode 13

Wednesday, February 26, 2025 • Duration 01:06:25

In Episode 13 of the True Body Intelligence Podcast, Christopher Lee Maher explains the connection between physical health and mental wellness through the lens of True Body Intelligence. He emphasizes that a healthy body leads to a healthy mind and explores how stress, poor boundaries, and unhealthy habits impact mental health. Christopher explains that mental wellness is linked to the health of the lungs, large intestine, stomach, pancreas, and spleen, which govern energy, elimination, and communication. He stresses the importance of self-responsibility, clear communication, and balanced energy for mental wellness. The conversation also touches on the impact of chronic stress and trauma on mental health, advocating for proactive measures to prevent long-term issues.

Action Items:
• Assess your relationship with food, beverages, and daily habits, and make changes to remove or reduce things that are detrimental to your health.
• Develop clear boundaries, effective communication, and authentic self-expression, as these are essential for mental wellness.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 12

Episode 12

Wednesday, February 12, 2025 • Duration 49:20

In Episode 12 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the integration of various systems within True Body Intelligence to achieve profound results. He emphasizes the importance of addressing fear-based structures inherited from ancestors and the need for transmutative meditation to remove emotional burdens. Maher recommends starting with simple practices like healing baths and gradually incorporating more complex techniques such as Bestercise and Ma'Xing. He stresses the importance of honesty with oneself and others to avoid resistance in personal growth. Maher also highlights the long-term benefits of consistent practice, noting that the systems within True Body Intelligence help maintain open energy channels, enhancing overall well-being and resilience.

Action Items:
• Implement the Body of Light transmutative meditation at home.
• Incorporate Ma'Xing sessions with a practitioner.
• Estabish a daily Bestercise routine at home.
• Explore eccentric strength and Sha-King medicine practices.
• Communicate your transformation goals to family and friends.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast - Episode 11

Episode 11

Wednesday, January 29, 2025 • Duration 17:00

In Episode 11 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the benefits of healing baths, particularly the violet flame healing bath. He explains that the bath activates the spiritual heart and enhances vibration, leading to better choices and self-love. Maher emphasizes the importance of self-care and the minimal cost and time required for this practice. He also introduces Sha-King medicine, a playful healing method from the Kalahari Bushmen, which activates electromagnetic energy through dance-like movements. Maher encourages listeners to explore these practices for personal growth and well-being.

Action Items:
• Tune in to Episode 12 to learn more about Sha-King medicine.
• Try the violet flame healing bath at home.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

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True Body Intelligence Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

True Body Intelligence Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2