Endurance Minded – Details, episodes & analysis

Podcast details

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Endurance Minded

EnduranceMinded

Business

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 100

Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.

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Apple Podcasts

🇬🇧 Great Britain - entrepreneurship
22/06/2026
#68

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Shared links between episodes and podcasts

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https://info.insidetracker.com/enduranceminded
72 shares
https://taylor75.substack.com/
45 shares
https://app.thomasendurancecoaching.com/the-growth-circle
41 shares

https://www.instagram.com/dlukeiorio
1 share

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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Leadership, Resilience, and Performing Under Pressure w/ Jeffrey Weiss

Episode 177

Tuesday, June 16, 2026 • Duration 59:04

What separates those who stay steady under pressure from those who fall apart?

In this episode of Endurance Minded, Taylor sits down with Jeffrey Weiss to explore the psychology of resilience, leadership, and what it really takes to perform when the stakes are high.

With a background as a U.S. Army officer and a career focused on performance psychology, Jeffrey has worked with leaders and teams operating in high-pressure environments, helping them develop the mental and emotional skills required to navigate uncertainty, regulate themselves, and make clear decisions when it matters most.

Together they explore:

• What happens psychologically when pressure increases • Why self-regulation is the foundation of effective leadership • The difference between reacting and responding under stress • How resilience is developed through consistent exposure and awareness • Why leaders must do the internal work before they can lead others

This episode is a deep dive into the internal side of endurance, where leadership, psychology, and performance intersect.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

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The Hidden Cost of Always Being “On”

Episode 176

Tuesday, June 2, 2026 • Duration 01:01:32

Many high performers don’t know how to slow down — not because they lack discipline, but because their nervous system no longer trusts safety.

In this solo episode of Endurance Minded, Taylor explores the hidden cost of constant activation, the difference between ambition and hyper-vigilance, and why so many driven people struggle to disengage even when they desperately need rest.

This conversation dives into emotional endurance, sustainable performance, nervous system regulation, and the subtle ways achievement can become identity, protection, and avoidance all at once.

If you’ve ever felt exhausted despite doing everything “right,” this episode will challenge the way you think about performance, recovery, and what it actually means to endure.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

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Radical Clarity: Why So Many High Performers Feel Stuck

Episode 167

Tuesday, January 27, 2026 • Duration 35:55

Radical Clarity isn’t about doing more; it’s about deciding what actually matters. In this episode of Endurance Minded, Taylor explores why so many high performers feel exhausted, stuck, or restless even when life looks full on paper. From endurance sport to leadership to everyday life, we break down how lack of clarity quietly drains energy, increases stress, and fragments focus. This conversation is an invitation to slow down, audit your current season, and reclaim your endurance by aligning effort with what deserves it most.To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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Why You Break Down When It Matters Most

Episode 166

Tuesday, January 13, 2026 • Duration 50:45

Pressure doesn’t create your reactions; it reveals them.

In this episode of Endurance Minded, Taylor Thomas dives into Emotional Capacity Under Pressure: the ability to stay grounded, intentional, and effective when stakes are high and stress is real. Whether it’s a hard conversation, a major decision, competition day, or a pivotal business moment, your emotional capacity determines how you show up, not your discipline, experience, or intelligence.

This episode explores why pressure collapses performance, how emotional overload shrinks your decision-making ability, and how to build the internal capacity required to lead, compete, and perform when it matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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Emotional Fitness: The Missing Training Most High Performers Avoid

Episode 165

Tuesday, December 30, 2025 • Duration 52:59

We train our bodies. We sharpen our skills. We optimize our schedules.

But almost no one trains their emotions, and it’s quietly sabotaging performance, leadership, and fulfillment.

In this solo episode of Endurance Minded, Taylor Thomas introduces the concept of Emotional Fitness: the ability to recognize, regulate, and recover from emotional stress with the same intentionality we bring to physical training. You’ll learn why untrained emotions create hidden drag, how emotional avoidance shows up as burnout and inconsistency, and how to build emotional capacity without becoming “soft” or losing your edge.

If you’re driven, capable, and disciplined, but still feel reactive, drained, or stuck, this episode will give you a new framework to train what matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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The Capacity Crisis

Episode 164

Tuesday, December 16, 2025 • Duration 50:09

Most people think they have a motivation problem, but what they really have is a capacity problem. They’re not stuck because they can’t do more… they’re stuck because they don’t have the space, clarity, or bandwidth to express the potential they already have.

In this episode of Endurance Minded, Taylor Thomas breaks down the modern Capacity Crisis: why we chronically underestimate our mental, emotional, and energetic bandwidth, and how that leads to overwhelm, stagnation, and misalignment. You’ll learn how to reclaim capacity, rebuild internal space, and finally operate at the level you know you’re capable of. If you’ve ever thought, “I know I can do more, but I can’t seem to actually DO it,” this episode will hit hard and give you the tools to change that starting today.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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The Art of Knowing When to Stop: Ending Things Before They End You

Episode 163

Tuesday, December 2, 2025 • Duration 42:49

High performers are great at starting things, new training blocks, new businesses, new projects, new goals. But the skill almost no one talks about is the one that matters most: knowing when to stop.

In this episode of Endurance Minded, Taylor Thomas explores the psychology and strategy of healthy endings, how to recognize when something has run its course, why letting go is often harder than holding on, and how stopping at the right time can unlock clarity, capacity, and long-term success. Whether it’s a habit, a role, a commitment, or a version of yourself, this episode will help you release what’s no longer aligned so you can step fully into what’s next.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

The Growth Circle

The Business of Coaching Newsletter - The Business of Coaching | Taylor Thomas | Substack

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The Identity Gap: The Space Between Who You Are and Who You’re Becoming

Episode 162

Tuesday, November 18, 2025 • Duration 46:39

There’s a moment in every athlete, entrepreneur, and leader’s journey where the version of you that got you this far stops being the version that can take you where you want to go. That uncomfortable, confusing, often painful space? That’s the Identity Gap, and learning to navigate it is one of the most important skills you can develop.

In this episode of Endurance Minded, Taylor Thomas explores why your internal identity often lags behind your external growth, how to recognize the signs that you’re evolving, and the mindset tools needed to step into your next level with clarity and confidence. If you’re in a season of transition, reinvention, or growth, this episode will help you bridge the gap between who you’ve been… and who you’re becoming.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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The Ambition Hangover: When High Achievement Stops Feeling Good

Episode 161

Tuesday, November 4, 2025 • Duration 52:35

You did everything right, set the goals, did the work, hit the target. But instead of pride or relief, you feel… flat. In this episode of Endurance Minded, Taylor Thomas unpacks the hidden emotional cost of high achievement: the ambition hangover. Drawing from psychology, performance science, and real-world experience, Taylor explores why hitting goals often leaves us unfulfilled, and how to reconnect ambition to meaning. If you’ve ever wondered why “success” doesn’t feel the way you thought it would, this episode will help you rediscover your drive, without burning out or numbing out.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn

Episode 160

Tuesday, October 21, 2025 • Duration 51:50

In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to navigating the pain cave and staying present under pressure, Chad shares powerful tools and frameworks used by elite athletes, military operators, and high performers. Whether you’re chasing a finish line or showing up fully in everyday life, this conversation will challenge how you think about discomfort, self-talk, and what it means to choose your response.

Reserve your copy of his forthcoming book: “Mind Over Virtually Everything” HERE.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

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Endurance Minded – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Endurance Minded – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other55

Instagram5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other55

Instagram5

Amazon2