Explore every episode of the podcast Triangle 411

Workshop on crop seasonality & rotation, plant spacing, creating a plan and garden layout map, indoor plant starts, etc. All covered in this audio workshop featuring Jamie Cristiano of the Geer Street Learning Garden/ Inter-Faith Food Shuttle

Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary romance fiction, explores this comfort food and shares tips on how you might become a writer!

Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopause

Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day events

Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.   

Santa and Mrs. Claus answer all your questions an explain the magic of Christmas. 

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm. 

Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs 

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution

If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone

Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical senses, then saved by loved ones and friends as an affirmation of their lives, thereby aiding in the grief process. 

In  CHRISSY GRIGOROPOULOS’ new book,  LADYSHARK: How to Become a Millionaire in Your 30s, the author   offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with us. 

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today

Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis

Behind the scenes with James Beard recognized chef, & JB Info 

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries 

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including  Google, Amazon, Stanford University, and more, coaches on getting over taking  things personally, fearing feedback, constant need for validation, and the three different types of overthinking: rumination, future tripping, and overanalyzing.

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens! 

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home 

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics 

BONUS: alternatives to medicines

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina

Comedy: What COVID has  taught us “NOT” to be thankful this Thanksgiving and other fun  holiday uncles, jokes,  gross recipes, weird calls to Butterball,  how not to cry when peeling onions and slapstick  traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success. 

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapy 

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept.  16, 2023 from 11am-2pm.  

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens.

Visit my website at www.maryforcary.com

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.

Dr. Anshul  Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments.

“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before moving into the knockout stages.

Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings. 

Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind the scenes.

Tips for successful fundraising and info on the American Red Cross with Linda Craft.
Redcross.org\encgala

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc.  Interview with Gail Walker of Kids EveryWEAR Consignment Sale .
ConsignmentMommies.Com 

 Lune Spark may just help you grab a few skill sets towards the “wanna-be.”

The American Academy of Pediatrics has developed new guidelines on weight/obesity—medications, surgeries, therapies, etc. 

Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains.