Triangle 411 – Details, episodes & analysis

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries 

Heather Overton, the Assistant Director of the North Carolina Department of Agriculture and Consumer Services, gives a sneak peak behind the scenes of a State Fair, plus new competitions (DECORATED FOOTWEAR) & a TRIVIA Game (900 miles of toilet paper!) This weeks Non-Profit: Sustainable Agriculture Research and Education.

Therapist Parker Anderson talks with Mary Insprucker and discusses help for getting through loss of any kind—COVID, death, a move, the loss of a job, health issues, divorce, your pet dying or  empty nesting. This weeks Triangle 411 Non-Profit Spotlight: National Alliance on Mental Health—Cary 150th Anniversary Spotlight.

Triangle 411 goes for the funny bone this week as Mary Insprucker sits down with Craig Shoemaker who was named Funniest Male Stand-Up Comic at The American Comedy Awards, has garnered two Emmy Awards, and has appeared on Showtime, Netflix, Comedy Central, and appeared in several movies. He demonstrates how laughter is the best medicine (as proven by research). Non-Profit Spotlight: Laughter Heals Foundation/Enlighten-Up—Also, Sheila Ogle Book Signing

Mary Insprucker helps find a path to serenity by way of a garden from admired and award-winning garden designer, author, and former Columbia University professor, Jan Johnsen. This week's Non-Profit Spotlight: Foundation of Hope.

Mary Insprucker chats with International storm chaser, Erik Burns (CNN, NBC, ETC.) and discusses all things weather and storm chasing. The danger and the  beauty Non-Profit Spotlight NC Reading Service for vision impaired.

Mary Insprucker sits with the kids, who give thoughts on COVID, Taxes, Boo-Boos, Draft Cards, Heaven, How Scratches Disappear, and more—COMEDY & INSIGHT

Learn how you can assist in emergencies and travel the world by becoming an amateur radio operator.  A fun 25 minutes learning about "Ham" Radio and its annual Field Day event with Field Day Chairman  Curt Phillips of the Raleigh Amateur Radio Society. Curt has a land line QSO  with Mary Insprucker for this weeks episode. This weeks non-profit Spotlight: Southeast Raleigh Promise.