Explore every episode of the podcast Trauma to Transformation
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| EP 96 | Family LORE | 17 Nov 2025 | 00:22:49 | |
In this week's episode, Katie talks about the power of uncovering your family's lore and how it can help you uncover your unconscious programming. https://www.katierose.co/ https://www.instagram.com/helloimkatierose/ | |||
| Ep 95 | Both can be true | 10 Nov 2025 | 00:31:05 | |
In this episode, Katie discusses the transformative phrase 'both can be true' and its impact on family dynamics. >>Send questions for episode 100 (omg) to katie@katierose.co | |||
| Ep 86 | What our aches, pains and aliments are trying to tell us (energetically) | 08 Sep 2025 | 00:45:54 | |
In this week’s episode, host Katie Rose explores the intricate relationship between our bodies and the messages they convey through injuries, ailments, and illnesses. She emphasizes the importance of understanding the energetic and spiritual meanings behind physical issues, particularly focusing on skin problems, knee and ankle pain, and the significance of childhood ailments. Katie advocates for a holistic approach that combines modern medicine with ancient healing practices, encouraging listeners to trust their intuition and engage in self-reflection to uncover the deeper meanings behind their physical experiences. > Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) | |||
| Ep 85 | The BBC, Pamela Anderson & Crone Energy | 01 Sep 2025 | 00:42:25 | |
In this Season Three (!!!) kickoff episode, Katie Rose introduces the concept of Crone energy, exploring the archetypes of Maiden, Mother, and Crone. She discusses the societal perceptions of aging and the witch wound associated with it, emphasizing the importance of embracing all stages of womanhood. The conversation highlights Pamela Anderson as a modern embodiment of Crone energy, showcasing her journey of self-acceptance and wisdom. The episode concludes with an Akashic Records message about the significance of honoring our bodies as we age and an invitation to a special event focused on connecting with our inner Crone. > Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > BBC Podcast “Witch” > “Pamela, A Love Story,” documentary on Netflix | |||
| Ep 84 | Timeline hopping (or the SEASON TWO FINALE EPISODE) | 16 Jun 2025 | 00:35:29 | |
In the season finale of the Trauma to Transformation podcast, Katie reflects on her journey through the season, expressing gratitude for her listeners and the connections made. She also introduces the concept of timeline hopping, a method of navigating different paths in life to achieve desired outcomes. Through personal anecdotes and practical applications, she emphasizes the importance of trusting oneself and co-creating with the universe to manifest a fulfilling life.
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| Ep 83 | Integration (or one of the most important episodes I’ve ever done) | 09 Jun 2025 | 00:47:29 | |
In this episode of the Trauma to Transformation podcast, Katie discusses the vital process of integration in personal growth and healing. She shares her insights on how integration serves as a reclamation of self and an expansion into new versions of ourselves. Through personal anecdotes and practical tips, she emphasizes the importance of allowing time for integration, the challenges faced by different personality types, and the role of self-care in this process. The episode also explores the significance of divine feminine energy in integration and offers metaphors to illustrate the journey of reclaiming parts of ourselves. __________ Summer SOULstice Celebration! On 6/20 @1pm ET $33 __________
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| Ep 82 | Intro to Working with the Moon (Moon 101) | 02 Jun 2025 | 00:34:55 | |
In this episode, Katie wraps up her three part series on the spirituality starter pack by discussing working with the moon. She explores the spiritual practice of working with the moon, emphasizing its connection to divine feminine energy. She discusses the significance of both new and full moons, particularly the upcoming Strawberry Moon, and how these lunar phases can be used for emotional healing and personal growth. Katie shares practical rituals and self-care practices, such as moon baths, journaling, and dancing, to help listeners connect with lunar energy and enhance their spiritual journey. _________ Rebecca Campbell's Starseed Oracle Deck __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 80 | Intro to Oracle Cards (Oracle Cards 101) | 26 May 2025 | 00:47:09 | |
In this episode, Katie Rose discusses the significance of Oracle cards as a tool for self-discovery and intuition. She emphasizes the importance of cleansing your deck, getting to know the cards, and setting intentions when drawing them. The conversation also covers various methods for pulling cards, interpreting their meanings, and the value of journaling and reflecting on the insights gained. Katie encourages listeners to embrace their intuition and connect with their spirit guides while maintaining a playful and curious approach to their spiritual journey. __________
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| Ep 79 | Intro to Crystals ( or Crystals 101) | 19 May 2025 | 00:50:27 | |
In this episode, Katie introduces listeners to the world of crystals as a means of accessing intuition and personal empowerment. She discusses the importance of intention, the universal and individual meanings of crystals, and practical tips for cleansing and connecting with them. The episode emphasizes the playful and personal nature of working with crystals, encouraging listeners to trust their intuition and discernment in their spiritual journey. __________
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| Ep 78 | What’s a Starseed? | 12 May 2025 | 01:10:08 | |
In this episode, host Katie Rose delves into the concept of Starseeds, exploring their definition, purpose, and connection to past lives. She shares her personal journey of discovering her own star seed experience, including a past life on a water planet, and discusses the healing potential of understanding Starseed energy. The episode emphasizes the importance of curiosity and openness when encountering unfamiliar concepts, and encourages listeners to explore their own spiritual journeys. __________ __________
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| Ep 77 | An Akashic Records Reading for May! | 05 May 2025 | 00:32:02 | |
In this episode, Katie Rose discusses the Akashic Records and shares a message for the month of May. She explains the process of an Akashic Records reading with her, emphasizing the co-creation aspect with clients. The main theme for this month is all about taking action towards dreams and goals, symbolized by the metaphor of sowing seeds. Katie highlights the importance of balancing divine masculine and feminine energies in this process, encouraging listeners to take aligned action steps to manifest their desires! __________
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| Ep 76 | The Fertile Void | 28 Apr 2025 | 00:42:42 | |
In this episode, Katie explores the concept of the 'fertile void,' a transitional phase in life where we find ourselves in a bit of a limbo –no longer who we were but not yet who we are becoming. She discusses the emotional challenges associated with this period, including feelings of loneliness and disconnection, and emphasizes the importance of embracing change as a natural part of life. Through personal anecdotes and reflections on motherhood, identity, and the wisdom of aging, Katie encourages listeners to find joy and meaning in the process of transformation. __________
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| Ep 94 | The correlation between RECEIVING and INTUITION | 03 Nov 2025 | 00:44:51 | |
In this episode, Katie explores the profound connection between receiving and intuition. She emphasizes that intuitive ability is a birthright accessible to everyone, yet many struggle with receiving due to past experiences and societal conditioning. Through her personal journey, Katie shares insights on overcoming blocks to receiving, which in turn enhances intuitive abilities. She outlines practical steps for listeners to cultivate awareness, understand their stories around receiving, and engage in gentle reprogramming to foster a more receptive mindset. The episode concludes with a reminder of the importance of receiving in nurturing one's intuition and personal growth. Monthly Human Design Transits: https://www.katierose.co/post/human-design-transits-november?referral=business-feed | |||
| Ep 75 | 6/2 & 6/3 Profiles in Human Design | 21 Apr 2025 | 00:50:49 | |
Katie finishes up her series highlighting the Profiles in Human Design with the 6/2 and 6/3 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart __________
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| Ep 74 | 5/1 & 5/2 Profiles in Human Design | 14 Apr 2025 | 00:44:54 | |
Katie picks back up her series highlighting the Transpersonal Destiny Profiles in Human Design with the 5/1 and 5/2 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart __________
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| Ep 73 | Reiki Recap! (part three) | 07 Apr 2025 | 00:32:17 | |
In this episode of the Trauma to Transformation podcast, Katie Rose shares part three of her personal journey from the muggle to the mystical, focusing on her recent Reiki One certification. She discusses the significance of Reiki in her healing process, the importance of finding the right teacher, and the accessibility of Reiki for everyone. Katie encourages listeners to embrace their intuitive abilities and consider Reiki as a valuable tool for self-healing! __________ __________ __________
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| Ep 72 | Akashic Records 101 (part two) | 31 Mar 2025 | 00:39:45 | |
In this episode of the Trauma to Transformation podcast, Katie Rose delves into her experiences with the Akashic Records, a metaphysical library that holds the records of everyone and everything. In this second episode of this three-part series she discusses the importance of accessing one's own records, the nature of the Akashic Records, and how to ask the right questions to gain insights. Katie shares her personal journey, the significance of joy in spiritual teachings, and the practical applications of the Akashic Records in healing and personal growth. Through channeling messages from the records, she emphasizes the loving and supportive nature of this practice, encouraging listeners to embrace their own intuitive abilities. ________________________________________ ________________________________________
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| Ep 71 | Honestly, we’re all psychic (part one) | 24 Mar 2025 | 00:49:09 | |
In this episode, Katie starts a three-part series exploring various intuitive trainings she has had over the last six months. Part one of this series goes into her experience, reflections and take-aways from her ongoing psychic skills group. Katie highlights the importance of trusting one's intuition, setting energetic boundaries, and the role of imagination in developing psychic skills. She also addresses the fears associated with intuitive work and the significance of community support in this journey. Ultimately, she encourages listeners to embrace their intuitive abilities as a birthright and to seek guidance in their personal growth. __________ __________
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| Ep 70 | The transformative power of breathwork w/ Anita Pandit | 17 Mar 2025 | 00:57:17 | |
In this week's episode Katie welcomes guest Anita Pandit, for a deep conversation on the transformative power of breathwork. Anita shares her personal journey into breathwork, the significance of emotions in healing, and the profound experiences that arise during group sessions. Episode Resources:
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| Ep 69 | Story time episode! We bought a house! | 10 Mar 2025 | 00:40:34 | |
In this episode, Katie talks through buying her first home. There are nuggets on signs, synchronicities and asking for help from the other side. There is also talk of the challenges moving brings, what comes to the surface (and some major realizations Katie has had). Lastly, if you just want to “spill the tea” on the move - this episode is for you! __________
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| Ep 68 | 4/6 & 4/1 Profiles in Human Design | 17 Feb 2025 | 00:23:12 | |
Katie continues her series highlighting the different Profiles in Human Design with the 4/6 and 4/1 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start! Click her to get your free Human Design Chart 25% off bookings with code PROFILE (through 2/28/25) __________
Subscribe to Katie’s Newsletter | |||
| Ep 67 | Loving your LOVE through the lens of Human Design | 10 Feb 2025 | 00:52:15 | |
It’s Valentine’s week and Katie is talking LOVE through the lens of Human Design. She breaks down how to love on *your love* by their energy type in Human Design. Click here to get your (or your love’s) free Human Design Chart Click here to view Katie’s SELF LOVE COURSE (50% off - Just $22 through end of Feb) 25% off bookings with code PROFILE (through 2/28/25) __________
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| Ep 66 | 3/5 & 3/6 Profiles in Human Design | 03 Feb 2025 | 00:42:17 | |
Katie continues her series highlighting the different Profiles in Human Design with the 3/5 and 3/6 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start! Click her to get your free Human Design Chart 25% off bookings with code PROFILE (through 2/28/25) __________
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| Ep 93 | Books to Hug! | 27 Oct 2025 | 00:34:09 | |
In this week’s episode Katie talks about (one of her) love languages: books. As we head into cozy season and gift-giving season she gives some of her favorite book recommendations. A Man Called Ove by Fredrik Bachman Signs by Laura Lynne Jackson Remarkably Bright Creatures by Shelby Van Pelt Summer Romance by Annabel Monaghan | |||
| Ep 65.5 | Spring will return (promise!) | 31 Jan 2025 | 00:16:42 | |
In this week’s *bonus* episode, Katie honors the Celtic Wheel of the Year and highlights Imbolc (2/1/2025) and her early spring reflections. __________
Subscribe to Katie’s Newsletter | |||
| Ep 65 | 2/4 & 2/5 Profiles in Human Design | 27 Jan 2025 | 00:41:06 | |
Katie continues her series highlighting the different Profiles in Human Design with the 2/4 and 2/5 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start! Click her to get your free Human Design Chart 25% off bookings with code PROFILE (through 2/28/25) __________
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| Ep 64 | 1/3 & 1/4 Profiles in Human Design | 20 Jan 2025 | 00:27:40 | |
Katie begins her series highlighting the different Profiles in Human Design and starts off with the 1/3 and 1/4 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start!
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| Ep 63 | BreathWORK w/ Taylor Grover | 13 Jan 2025 | 00:56:35 | |
In this week’s episode of the podcast, Katie welcomes Taylor Grover for an honest and vulnerable discussion around the transformational aspects of breathwork. __________
__________ WORKSHOP | AUTHENTIC POWER Grounding into the energetics of 2025 Jan 14, 21 & 28 live @8pm EST with co-faciliator Natasha Levinger __________
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| Ep 62 | Love Letter to the "Mistakes" I've Made | 06 Jan 2025 | 00:37:43 | |
In this week’s episode, Katie chats about “mistakes.” What does making a “mistake” even mean? How do we look at “mistakes” now and how might we benefit from looking at them through a different lens? __________ WORKSHOP | AUTHENTIC POWER Grounding into the energetics of 2025 Jan 14, 21, 28 live @8pm EST with co-faciliator Natasha Levinger __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading
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| Ep 61 | New Year, New Moon & "NU"merology | 30 Dec 2024 | 00:40:43 | |
In this week’s episode, Katie talks through the numerology of 2025, a special New Moon on December 30th, and some general New Years’ reflections! __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 60 | We’re Marley & Marley! (Alt. title, “Tag ‘em in the Show Notes”) | 23 Dec 2024 | 01:06:43 | |
In this Christmas episode, Katie welcomes her sister, Kendra for a volley-episode of Q&As. The only rule this week is there are no rules! Merry Merry! Show Notes: @Listenwithbritt@lizpwoods@tealadybrooklyn@shawtyastrology “Where should we begin” Card Deck, by Ester Perel“The Hygge Game” __________ ***FIND INFORMATION AND REGISTER HERE FOR THE WARRIORS OF THE LIGHT WORKSHOP ON 12/28 WITH NATASHA LEVINGER - ONLY $33!!!*** __________ COUPON CODE: OCTBDAY (Human Design Reading $74 through the end of the year! Normally $111) Book Here: https://www.katierosecoaching.com/book-online Purchase Gift Card Here: https://www.katierosecoaching.com/gift-card __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading
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| Ep 59 | Human Design Paradigm Shift coming 2027 (Like, should I freak out!?) | 16 Dec 2024 | 00:43:33 | |
In this week’s episode, Katie talks through a big shift that’s happening in the Human Design world in February 2027... but began in spring 2020 (anyone remember some major shifts around that time!?) Download your FREE Human Design Chart here __________ ***FIND INFORMATION AND REGISTER HERE FOR THE WARRIORS OF THE LIGHT WORKSHOP ON 12/28 WITH NATASHA LEVINGER - ONLY $33!!!*** __________ COUPON CODE: OCTBDAY (Human Design Reading $74 through the end of the year! Normally $111) Book Here: https://www.katierosecoaching.com/book-online Purchase Gift Card Here: https://www.katierosecoaching.com/gift-card __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 58 | Understanding our Intuition through the lens of Human Design | 09 Dec 2024 | 01:07:20 | |
In this week’s episode, Katie explains the seven authorities in Human Design (Sacral, Emotional, Splenic, Ego, Environ(mental), Self-projected and Lunar Authority) and how they can each help you make decisions and understand the language of your intuition. __________ ***FIND INFORMATION AND REGISTER HERE FOR THE WARRIORS OF THE LIGHT WORKSHOP ON 12/28 WITH NATASHA LEVINGER - ONLY $33!!!*** __________ COUPON CODE: OCTBDAY (Human Design Reading $74 through the end of the year! Normally $111) Book Here: https://www.katierosecoaching.com/book-online Purchase Gift Card Here: https://www.katierosecoaching.com/gift-card __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 57 | These are a few of my favorite things… | 02 Dec 2024 | 00:45:08 | |
On Cyber Monday, Katie goes through some of her current favorites (from physical things like skin care and clothing, to books and activities). Along the way she explains how potent it has been for her to know and understand herself well enough to really *know* her favorite things. Let this be an invitation for all of us to find what lights us up and brings us joy! These are a few of my favorite things (list!): __________ Say hello!
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| Ep 92 | Talking Scorpio Season | 21 Oct 2025 | 00:37:28 | |
Katie talks Scorpio Season!
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| Ep 56 | An Attitude of Gratitude | 25 Nov 2024 | 00:41:32 | |
In this week’s episode, Katie discusses first, how she is trying to reconcile the reality of colonization with her love of Thanksgiving. She then discusses gratitude, how it relates to the Law of Attraction and how we can become a vibrational match for what we want to bring into our lives. “The True Indigenous History of Thanksgiving,” by Alexis Bunten, Bioneers __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 55 | ‘Tis the Season | 18 Nov 2024 | 00:46:52 | |
This week, Katie dives into all the tools to set ourselves up for a joyful, ease-filled holiday season. From de-conditioning, to protection, to intention-setting this one is a great listen before a holiday or any event with a lot of people or emotional charges. Insight Timer Bubble Meditation __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading
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| Ep 54 | Jean Mary Brown | 11 Nov 2024 | 00:32:30 | |
In this episode, Katie talks through the recent passing of her Nana, Jean Mary Brown. She includes her reflections on death, the afterlife, ancestral healing, joy and play. Dedicated in loving memory to Jean Mary Brown: 1/24/1930 - 11/8/2024 __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 53 | When things feel heavy... | 04 Nov 2024 | 00:41:45 | |
In this episode, Katie talks through all the things that help her when things feel heavy, dense and hard. __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 52 | Talking Spirit Babies | 28 Oct 2024 | 00:40:56 | |
In this week’s episode, Katie talks about Spirit Babies! She shares what she’s learned about those souls that are about to come into this world and how that has helped her connect with her own children Earthside.* *Content Warning: Discussion of miscarriage and pregnancy termination > Spirit Babies by Walter Makichen > Proof of Heaven by Eben Alexander __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 51 | The Abundance Episode | 22 Oct 2024 | 00:58:29 | |
This week Katie dives in on her journey this past year with abundance. She discusses her relationship with abundance, her former abundance blocks (from this lifetime and past ones), and a plethora of tools and resources for expanding the abundance in all our lives. > Kristen Such on the AG University Podcast talking the Consciousness of Money __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading (or Gene Keys Reading) Subscribe to Katie’s Newsletter | |||
| Ep 50 | The BIRTHDAY episode | 14 Oct 2024 | 00:40:59 | |
In this episode (which comes out on Katie’s 37th birthday and this podcast’s 1st birthday), Katie shares her favorite birthday rituals. COUPON CODE: OCTBDAY ($74 through the end of the year! Normally $111) Book Here: https://www.katierosecoaching.com/book-online Purchase Gift Card Here: https://www.katierosecoaching.com/gift-card __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 49 | Parenting & Eclipse Reflections | 07 Oct 2024 | 00:45:42 | |
In this week’s episode, Katie gives an emotional reflection on the themes in parenting that have been coming up for her this eclipse season. __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 48 | Solar Eclipse in Libra | 07 Oct 2024 | 00:40:33 | |
In this week’s episode, Katie highlights the eclipse in Libra coming up this Wednesday, October 2nd and how we can work with the eclipse energy and the libra energy to learn and love ourselves into our next best version. Ep 18 | Self-Love (or being your own BFF) __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 47 | Loving our shadows into our highest potential | 23 Sep 2024 | 00:56:18 | |
In this week's episode, Katie talks through the ways in which learning and loving our shadows can lead us to our highest potential. __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 91 | My fav BIRTHDAY rituals! | 13 Oct 2025 | 00:46:55 | |
In this episode, Katie shares her favorite birthday rituals (and explains how prophetic they were for her this past year). > CODE 38BDAY (38% off of all services) through 10/31 > Carolyn Rose (birthday transit readings) | |||
| Ep 46 | Talking Spirit Animals | 16 Sep 2024 | 00:39:32 | |
In this week’s episode Katie talks Spirit Animals. Meanings behind spirit animals, signs from loved ones through animals, and embracing the highest vibration of a particular animal. Episode Resources: Laura Lynne Jackson’s “Signs” The Wild Unknown Oracle Deck by Kim Krans __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading | |||
| Ep 45 | Yoga Psychology w. Joy Stone | 09 Sep 2024 | 00:55:19 | |
In this week’s episode, Katie is joined by Yoga Psychology expert, Joy Stone. Joy walks listeners through what Yoga psychology means and its practical applications for healing anxiety and finding emotional freedom. __________ Connect with Joy Stone: The Wake Up with Joy Stone Podcast __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 44 | The Fear Episode | 02 Sep 2024 | 00:52:37 | |
In this week’s episode, Katie shares her journey with fear, the relationship between fear and love, and different strategies for overcoming the debilitating fears she once faced in her life. __________ Epsiode Resources: Power vs Force, by Dr. David Hawkins The Dark Side of the Light Chasers, by Debbie Ford A Return to Love, by Marianne Williamson Healing your Inner Child, by Natasha Levinger Big Magic, by Elizabeth Gilbert __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||
| Ep 43 | The Divine Feminine & Breaking Generational Curses | 26 Aug 2024 | 00:58:25 | |
In this episode, Katie dives into the Divine Feminine; defining and breaking down the traits of both the Light and Dark Divine Feminine. Katie also talks through how the Divine Feminine has come up in her Akashic records reading revealing one of her soul’s purposes in this lifetime and breaking curses in her maternal line. __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter | |||