Transform Your Nutrition Podcast – Details, episodes & analysis

Podcast details

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Transform Your Nutrition Podcast

Rebecca Heald and Jeff Ash

Health & Fitness

Frequency: 1 episode/11d. Total Eps: 45

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.

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🇬🇧 Great Britain - nutrition
05/07/2026
#80

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Shared links between episodes and podcasts

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https://transformationalnutrition.co.uk/
90 shares
https://hopedrivesme.com
46 shares
https://hopedrivesme.com/
44 shares

https://www.facebook.com/TransNutrition1/

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RSS feed quality

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Score global : 27%

Publication history

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Latest published episodes

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Trauma-Informed Nutrition

Thursday, February 17, 2022 • Duration 37:44

In this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly related to food and/or the body.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @intuitive.eating.men and @jeffashfitness

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Overcoming Self-Doubt

Tuesday, December 7, 2021 • Duration 45:48

In this episode, we talk about self-doubt, what it is, contributing factors, and how to overcome it. This important topic applies not only to nutrition but so many areas of life. We touch on how practicing Intuitive Eating often carries over into so many other areas of life.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @intuitive.eating.men and @jeffashfitness

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Navigating the Summer Holidays and Listener Questions/Comments

Wednesday, August 11, 2021 • Duration 01:01:26

In this episode, we were live on LinkedIn talking about navigating the summer holidays. We also took some live listeners' questions and comments and addressed those during our discussion.

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

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Weighing Children In Schools With Special Guest Sarah Bourne

Tuesday, July 27, 2021 • Duration 54:25

In this episode, we were joined by Sarah Bourne, a fully qualified and insured Personal Fitness Trainer, Evidence-based Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas. She specializes in fat loss and getting her clients real, sustainable results.

We talked with Sarah live on LinkedIn about a recent recommendation to weigh children before returning to school after lockdowns. We talk about the pros and cons and how focusing on weight can be a problem. We also talked with her about her experience working as a dietetic assistant in the NHS in a pilot program for children and families with the purpose of improving health and fitness.

Contact Sarah ...
Web: https://sarahbrookes.co.uk/
Instagram: @sbnutritionandfitness
LinkedIn: Sarah Bourne - Nutritionist Weight Loss Coach

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Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

Sugar/Salt Tax, Disparities in Food Availability, and More.

Wednesday, July 21, 2021 • Duration 56:19

In this episode, we discussed a recent report by England's National Food Strategy that recommends instituting a sugar and salt tax in an effort to address the obesity problem in the U.K. Here is a link to a BBC article providing a bit more info:
https://www.bbc.com/news/uk-57838103

Is this a good idea? Who would it impact the most? Will it actually work? Does it even address the root issue driving obesity?

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

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Nutrition On The Go

Wednesday, June 30, 2021 • Duration 56:39

This was another episode recorded live on LinkedIn. In this episode, we discuss nutrition on the go. Some of the key points we touch on include:

The value of taking the time to properly feed yourself throughout the day
Even feeding yourself something less than "healthy" is better than not feeding yourself at all
Some ideas for quick meals and snacks
The importance of including each of the 3 macronutrients (protein, fat, AND carbs) at each feeding opportunity
How feeding ourselves appropriately helps us to regulate our overall food intake because of its role on our appetite and satiety

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

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Calories, Energy Balance, and Body Weight (LIVE)

Sunday, June 20, 2021 • Duration 01:04:29

We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:

What are calories?
Energy balance ... what is it and why is it important to understand in the context of body weight and composition
Do you need to track calories? Pros and cons of counting calories (or points).
The oversimplification of "calories in / calories out."

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Jonny Landels: Wellness in the Workplace and Strategies for Improving Health

Sunday, June 13, 2021 • Duration 01:04:49

In this episode, we had a LinkedIn Live conversation with nutritionist and coach, Jonny Landels (AKA The Singing Nutritionist), owner of Next Step Nutrition. Jonny saw poor health and fitness implications first-hand when his father passed away at just 47 years old. He then made it his mission to educate and inspire others so they didn't follow the same path. We talked with Jonny about his work with clients in the area of corporate wellness as well as several other areas including various strategies for improving overall health and wellness in and out of the workplace.

You can learn more about Jonny and his services by visiting his website and/or following him on social media:
IG: @jonnylandels
Web: https://nextstepnutrition.co.uk/

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Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Ian Bickle: The Value of Coaching in Nutrition, Fitness, and Life

Sunday, June 6, 2021 • Duration 59:34

In this episode, we were joined by business owner, nutritionist, personal trainer, and all-around great guy, Ian Bickle. Ian has an online coaching service called, Build With Bickle where he partners 1-2-1 with his clients to help them achieve their health, nutrition, and fitness-related goals using an individualized approach based on the unique needs of the individual ... much like we do with our clients as well!

We talked with Ian about the value of coaching, not just in fitness, but in any area of life where we might find ourselves in need of help and guidance. Ian talks about how a good coach can help a person navigate the muddy waters of nutrition and fitness so prevalent today.

Ian is also quite active on social media with daily content and dog-walking musings:
IG: @ian_bickle_coach
YouTube: Build With Bickle
Web: https://buildwithbickle.com/

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Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

The Relationship Between Mental Health and Physical Health/Nutrition

Saturday, May 15, 2021 • Duration 58:43

This episode was recorded live on LinkedIn. We go live on LinkedIn most Mondays (and some Fridays) around lunchtime in UK time. Make sure to give Rebecca a follow at the link below to be notified when we go live.

In this episode, we discussed the relationship between mental health and physical health and why it is so important to consider both when putting together a plan of action regarding your nutrition and physical fitness. This relationship is so often overlooked in typical "diet culture" so we hope you'll find this episode helpful.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

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Transform Your Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Transform Your Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other15

Facebook2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other15

Facebook2

LinkedIn5