Trackie News – Details, episodes & analysis

Keirin super fan David Bernard talks through the basic tactics for Keirins, one of the most thrilling of all track cycling races. David has been a track cyclist for many years and has written a number of free resources for masters, sprinters and now Keirin hopefuls.

Link to David's book:

https://drive.google.com/file/d/1IoFw_btLlvcNO1Kp5amnkoiY0LJ1KSEh/view?usp=sharing

Track Sprinting Nuggets: https://drive.google.com/file/d/1IoFw_btLlvcNO1Kp5amnkoiY0LJ1KSEh/view?usp=drive_link

Follow the local Wellington scene on @wellington.velodrome instagram and facebook.com/wellington.velodrome.

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Find Nick on instagram at @herrnick

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Cycling New Zealand track cycling coach Fionn Cullinane takes us through what 'regular' riders can learn from the pros, but also the important basics that shouldn't be neglected.

Fionn has been with CNZ for five years and is the current Sprint Development Coach. Anyone visiting Cambridge will have seen him around the pits, or pacing someone on the moto. It's his job to coach the next wave of Olympic sprinters and helps the up and comers develop from club riders to top pros.

Follow the local Wellington scene on @wellington.velodrome instagram and facebook.com/wellington.velodrome.

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Find Nick on instagram at @herrnick

Hosted on Acast. See acast.com/privacy for more information.

It's tough at the top sometimes. After a world championships which he himself described as disappointing, New Zealand's top male sprinter Sam Dakin talks to Nick about how to process those feelings and turn them into positive actions for the future.

There's chat about Sam's entreprenial endeavours, his exciting future plans, whether NZ men's sprinting is in a bit of a hole at the moment and what to do about it.

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Find Sam on instagram at @samdakin12

Find Nick on instagram at @herrnick

Hosted on Acast. See acast.com/privacy for more information.

The characters you meet is one of the best things about grassroots sport, and this episode of Trackie News covers the story of one of those: Jonny Holtom.

From racing for New Zealand as a junior overseas, to becoming a habitual drinker and then back to cycling after years off the bike, Jonny has a fascinating background.

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Find Nick on instagram at @herrnick

Hosted on Acast. See acast.com/privacy for more information.

Bike builder and local Wellington legend Pat Crowe Rishworth joins Nick for a chat about Elimination and Points races. You'll almost certainly find these on your local track racing programme, but they are easy to stuff up. Nick and Pat talk through some ideas and strategies to think about for your next event.

Pat has won Wellington's Laykold Cup Scratch - the oldest surviving race on the track cycling calendar in New Zealand, and is known for his alternative, occasionally befuddling, yet often successful race moves.

Find Nick on instagram at @herrnick and Pat on @raddnessnotmadness.

Nick's blog about elimination race tactics is here: https://cyclewire.wordpress.com/2018/03/16/how-i-win-and-elimination-race/

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Hosted on Acast. See acast.com/privacy for more information.

Nick talks to Jamie 'Slippery' Hodgkinson about the best tactics to deploy for your next Scratch Race. Pitched at any riders looking to try new moves, we discuss how tactics might differ across the different scratch distances you might experience at your local carnival or club race, from keeping your powder dry to long distance attacks and the slippery classic - the seated acceleration sneak off the front.

Find Nick on instagram at @herrnick and Jamie on @jamie_hodgkinson.

Nick's blog about scratch racing tactics, as mentioned during the pod is here: https://cyclewire.wordpress.com/2017/11/11/how-i-win-a-scratch-race/

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Hosted on Acast. See acast.com/privacy for more information.

New Zealand sprint star Shaane Fulton's career almost stopped before it began after a debilitating hip injury. After years of surgeries, rehab and hard work, she's back on top and part of the UCI World Championships in Glasgow.

Shaane hails from Tasman Wheelers, a club with a solid history of producing champions, but there's a connection to Wellington as well as she's had the pleasure of thrashing our riders on a number of occasions.

Nick Warren hosts Trackie News which is brought to you by PNP Cycling Club (pnp.org.nz/track). Contact track@pnp.org.nz for feedback and show suggestions.

Hosted on Acast. See acast.com/privacy for more information.

Professional Bolton Equities Black Spoke cyclist George Jackson began his now-illustrious career on the concrete curves of the Wellington Velodrome, rising through the junior ranks and working up to be one of the country's top track cyclists.

Speaking exclusively from Girona during his European road campaign, George talks about some of the ups and downs of his career, recent Track Nations Cup events, his goals for the next year and of course... his incredibly famous hair.

Keep up with George on Instagram at @georgejackson_

Trackie News is hosted by PNP Cycling's Nick Warren. This is the final episode in series one.

@wellington.velodrome@herrnick

Feedback and show suggestions to: track@pnp.org.nz

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Hosted on Acast. See acast.com/privacy for more information.

Is eccentric lifting better than concentric for cyclists heading to the gym? What's the most efficient, front, back or pause squats?

This pod answers none of those questions, but does give actual useful information for newcomers thinking about adding weights to their training regime. Elite National medalist turned gym-bro Mike Thomas's main messages are to keep things simple, do it over and over again, and don't hurt yourself.

Plus ice cream before bed (NOT A JOKE).

Trackie News is brought to you by PNP Cycling's Nick Warren. Feedback or show suggestions to track@pnp.org.nz.

This podcast is powered by Pinecast.

Hosted on Acast. See acast.com/privacy for more information.

Nick, Bella and Russell give their hot takes on the UCI Nations Cup held last weekend in Canada. Was it the highlight of the three round series or a bit of a wet flannel? We discuss how the New Zealanders went, what the standout moments were and notable tech spotted - namely van Schip's massive bike and what looked like arm length green gloves on team Portugal.

Tell us what you think, or send show ideas to track@pnp.org.nz

Trackie News Podcast is hosted by PNP's Nick Warren.

This podcast is powered by Pinecast.

Hosted on Acast. See acast.com/privacy for more information.