Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? 

In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corners, and convince ourselves it’s just balance or moderation. But when the momentum starts slipping and we don’t feel as good as we used to, we’re left confused, frustrated, and often blaming ourselves.

But here’s the real magic of this conversation: I don’t leave you in the spiral of guilt. Instead, I normalize this phase and reframe it as a critical part of the long-term health process. Maintenance isn’t failure or stagnation, it’s success that needs nurturing. 

This episode will leave you feeling seen, equipped, and empowered to shift from all-or-nothing thinking to a more compassionate, sustainable relationship with your health. You’re not broken. You’re just in the part of your journey where real growth happens.

Get full show notes and more information here: https://elizabethsherman.com/220

WHAT YOU’LL LEARN

• Why feeling better after building healthy habits can actually trick your brain into letting them go and what to do instead.
• The surprising truth behind “cocky syndrome” and how it quietly sneaks into your routine right after success.
• How to shift from all-or-nothing thinking to a more sustainable, empowering approach to maintenance without starting over.

What if the key to transformation isn’t about doing more but about being more?

In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation.  

Throughout our conversation, Kim reveals the mindset shifts and emotional breakthroughs that pave the way for real success. She dives into the hidden beliefs that hold people back and offers practical strategies to rewire thought patterns for growth. Whether you’re facing a career shift, personal roadblocks, or simply looking to elevate your life, Kim’s wisdom will resonate deeply.  

Join us as we uncover the power of self-awareness, the courage to embrace change, and the steps to becoming the person who naturally attracts the life they desire. This episode is a must-listen for anyone ready to step out of their comfort zone and into their highest potential.  

About Kim Damon

Kim Damon is the founder and creator of Midlife Discoveries - Worthy Moms.  She is a certified life and enneagram coach and host of the “Midlife Worthy Moms” podcast.  She helps midlife moms that struggle in relationships with their grown children, find healing and connection.  Her experience of being in and out of estrangement, led her to reaching out and helping other moms. 

Get full show notes and more information here: https://elizabethsherman.com/219

Have you ever wondered if the food you eat could be making your menopause symptoms worse?

In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it’s not about giving up your favorite foods or following restrictive plans—it’s about tuning in to your body’s needs and making shifts that actually work.

I opened up about my own journey through perimenopause, where I faced the frustrating reality that all the health rules I’d followed for years suddenly stopped working. Like so many women, I experienced brain fog, joint pain, and energy crashes that made me feel like a stranger in my own body. Through trial and error, I learned how to interpret these changes as my body’s way of asking for something different—and discovered how to meet those needs through balanced nutrition and self-care.

I’ll show you how to identify common triggers, like alcohol or processed carbs, that might worsen your symptoms, and how to build meals that support your hormonal health. I’ll also challenge some common myths about menopause—like the idea that weight gain is inevitable or that medication is your only solution. Instead, I’ll walk you through a personalized, health-first approach that helps you reclaim your energy, improve your mood, and feel better than you have in years.

Menopause doesn’t have to feel like an uphill battle. This stage of life is an opportunity to reconnect with your body and step into a confident, vibrant, and thriving version of yourself. Let’s redefine what midlife can look and feel like together. Tune in—I promise, it’s a game-changer!

Get full show notes and more information here: https://elizabethsherman.com/211

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. 

Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory.

We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves. 

We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating.

Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism. 

We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating!

About Jane:

Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them. 

Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures. 

She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth.

Chapter Summaries: Understanding Binge Eating (0:00:11) 

Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle.

Understanding the Reasons Behind Binge Eating (0:11:23) 

Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge.

Understanding Binge Eating and Perfectionism (0:24:51) 

Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all.

Navigating Perfectionism and Internal Dialogue (0:33:42) 

Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits.

Nervous System and Binge Eating (0:39:39) 

Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress responses.

Shifting Mindsets and Finding Solutions (0:50:27) 

Jane Pilger discusses shifting mindset, understanding shame and judgment, and the three states of the nervous system to improve eating habits.

"Reclaiming our joy of eating requires understanding, addressing emotions, and changing our internal dialogue to break free from binge eating." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/138

 

Have you ever wondered why dieting never works for you? 

Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image. 

Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice.

Get ready for a transformative conversation that challenges the misconceptions of societal beauty standards and redefines our relationship with our bodies. Tune in as I explore a change model that dives into reshaping our beliefs, and identities, and reevaluating our perception of the world. 

 We aren’t just talking about modifying habits; we're shifting mindsets. So, let's rally against the pressure to prioritize appearance over health, break free from the stifling diet rules, and empower each other to embrace our unique bodies and their distinct needs. 

Grab your earphones, and your favorite beverage, and let's embark on this journey of self-discovery together.

Chapter Summaries: Introduction (00:00 - 00:00:52)

Introduces the podcast episode, discussing the challenge of dieting efforts in midlife for women. Teases the unveiling of truths about the diet industry that affect women over 40.

Challenges of Dieting Culture (00:00:52 - 00:04:18)

I highlight the societal pressures on women's appearance and how they often overshadow genuine health concerns. Questions the backward prioritization of appearance over well-being.

Hormones and Dieting (00:04:18 - 00:06:45)

The discussion shifts to the relevance of diets designed for young men and the neglect of hormonal changes that occur in women's bodies after 40. Stresses the need for personalized approaches due to shifting hormones.

Shifting Narratives and Empowerment (00:06:45 - 00:10:22)

Emphasizes the importance of understanding the flaws within dieting systems and the impact on women's self-worth. Introduces a change model that goes beyond surface actions and encourages the transformation of beliefs and mindsets.

Seizing Opportunities for Change (00:10:22 - End)

Introduces a free live class focused on midlife challenges and practical solutions. I encourage listeners to prioritize themselves, attend the course, and embrace a healthier, sustainable approach to self-care and well-being.

WHAT YOU’LL LEARN:

• Explores why dieting efforts tend to fail for women in midlife and uncovers truths about the diet industry's impact on women over 40.

• Understand the societal pressures that prioritize appearance over genuine health, leading to frustration and exhaustion.

• The episode highlights the mismatch between common diets designed for young men and the hormonal changes that affect women's bodies after 40.

• Learn about a change model that goes beyond surface actions, focusing on transforming beliefs and mindsets for lasting change.

• Introduces a free live class tailored to midlife challenges, offering insights, tools, and strategies to break free from harmful diet cycles and foster a healthier self-care approach.

RESOURCES

• Done with Dieting Class: A Practical Approach to Your Health and Midlife

 

Feel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. 

Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning to trust our bodies signals.

In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I'll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl. 

These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives. 

So, are you ready to join us on this journey of self-discovery and well-being? Let's prioritize our health together and live our best lives.

Chapter Summaries: Hiring a Life and Health Coach (0:00:05) 

Investing in health through life and health coaching offers financial and personal benefits while neglecting health has hidden costs.

Coaching for Health and Well-Being Transformation (0:08:37) 

Investing in health and wellness yields meaningful changes pays for itself, and is doable.

"Prioritize your health and wellness, invest in yourself, and create a positive ripple effect in your life." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/137

Has anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. 

Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you're single, married, a mom, or have chosen to remain child-free. 

Do you remember when you last allowed yourself the freedom to dream? To nurture your passions? To align your life with your deepest desires? 

By embracing our truths, embracing our desires, we can live in harmony with our dreams, creating the fulfilling, authentic lives we all deserve, no matter where we find ourselves on life's winding road.

Chapter Summaries: The Journey of Self-Discovery in Midlife (0:00:05) 

Embark on a journey of self-discovery, exploring the awakening, expressway analogy, and living for yourself.

The Journey of Self-Discovery and Transformation (0:10:12) 

Jenna's story of self-discovery, overcoming fears and doubts, and living in alignment with truths, desires, and dreams are discussed.

Reclaim control of your life, embrace your desires, and navigate the twists and turns of self-discovery on the expressway to authenticity." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/136

Are you ready to thrive in your better years? 

 Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach.

 Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism.

 Lastly, let's tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels. 

 Don't miss this episode packed with valuable information to help you take control of your health and improve your well-being.

Chapter Summaries: Naturopathic Medicine and Root Cause Approach (0:00:06) 

Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies' symptom-based approach.

Plastics, Hormones, and Health (0:11:42) 

Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips.

Managing Cortisol and Nervous System Responses (0:22:33) 

Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels.

 Understanding Hormones and Cortisol (0:32:14) 

Cortisol, progesterone, and testosterone are discussed, including how cortisol can steal progesterone, leading to low progesterone levels and difficulty sleeping, anxiety, and heavy, irregular periods.

Hormone Balancing and Cortisol Management (0:37:28) 

Nature's five hormones, soy's impact on estrogen, cortisol's role, stress' effects, and taking control of health are discussed.

Remote Bioidentical Hormone Therapy Guidance (0:46:20) 

Dr. Jannine offers help with bioidentical hormone replacement therapy, hormone testing, and nature's remedies for hormones.

About Jannine Krause:

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of the Health Fix Podcast. She is passionate about empowering women over 35 to thrive in their better years. With her expertise in holistic health, acupuncture, and personalized care, Dr. Krause provides valuable insights and support to her patients and podcast audience, inspiring them to embrace vitality and well-being throughout their journey.

"Empowering women over 35 to thrive in their better years." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/135

Ready to transform your life but worried about your partner's reaction to your life and health coaching plans? 

Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way.

Together, we'll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference. 

By the end of this episode, you'll feel empowered and confident to talk to your partner about your coaching journey and take the first step towards a healthier, more fulfilled life. Email hello@elizabethsherman.com to grab our detailed PDF guide to support you in this conversation and start connecting with your partner today!

Chapter Summaries:  Partner Life Coaching Conversation (0:00:08) 

Discussing how to talk to partners about life-changing journeys, exploring why women hesitate to express needs, and addressing common questions about life and health coaching.

Objections to Coaching Addressed (0:16:31) 

Life and health coaching can help develop lasting strategies and habits, and a longer duration is beneficial for success.

Boost Your Confidence in Coaching (0:30:47) 

Investing in long-term health and well-being is essential; have a productive conversation with your partner about life and health coaching with a comprehensive resource.

"Believe in your power to create a purposeful, joyful, and healthy life. Embrace transformation, overcome obstacles, and unlock your true potential with determination and the right tools." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/134

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.

Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals. 

Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband's unwavering support, played a crucial role in her personal transformation.

But the magic doesn't stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits. 

Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.

Chapter Summaries: Midlife Health and Financial Planning (0:00:00) 

Christine worked hard to improve her health and finances, spurred by her husband's discovery of the ChooseFI podcast and her mother's stage four cancer diagnosis.

Personal and Family Coaching (0:10:46) 

Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.

Empowering Self-Awareness and Breaking Barriers (0:19:17) 

Christine's journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.

Prioritizing Health and Future Planning (0:30:29) 

Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.

Benefits of Joining a Supportive Community (0:39:13) 

We discuss accountability, deep-rooted habits, consistency, and the amazing community of women.

Unlearning Nice Girl Syndrome (0:43:41)

Christine discusses community, self-care, joy, and fulfillment without judgment.

"Amidst the chaos of life's challenges, Christine's inspiring journey proves that transformation is possible when we prioritize self-care, seek support, and embrace the power of community." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/133

 

Ever wondered what really goes down during a consult call with me? 

Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it's vastly different from your traditional sales or discovery calls. I’m here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you.

In today's episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey. 

Ready to embark on a path towards a healthier, happier life? Grab your favorite beverage, and let's dive in together!

Chapter Summaries: What Happens on a Consult Call (0:00:06)

A consult call explores needs, goals, challenges, and empowers decision-making without sales pressure.

Preparing for a Consult Call (0:09:27) 

I discuss goals, challenges, lifestyles, habits, motivations, methods, obstacles, and a vision for the future.

The Health Journey Together (0:25:21) 

I discuss needs, goals, challenges, and schedule a consult call for a healthier, happier life.

 "Peek behind the scenes of a consult call and discover the transformative power of empowering conversations that lead to a healthier, happier life." - Elizabeth Sherman

 Get full show notes and more information here: https://elizabethsherman.com/podcast/132

 

Are you curious about life and health coaching and how it can help transform your life? 

In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life's journey can help you become the best version of yourself. It's time to turn your curiosity into action and discover the power of having a life and health coach by your side.

Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life's obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it.

If you're ready to explore the possibilities that life and health coaching can offer, this episode is for you. Empower yourself to make lasting changes and transform your dreams into reality. 

So, are you ready to embark on this incredible journey toward your best self? Tune in and join me as we uncover the magic of life and health coaching together.

Chapter Summaries: Life and Health Coaching Demystified (0:00:06) 

I discuss life and health coaching, exploring nature's value in helping to set goals and take action steps.

Choosing the Right Coach (0:16:48) 

Life and health coaching is not for everyone; self-criticism and relying on others won't create lasting change; address issues that arise when reaching goals.

Health Goal Coaching for Obstacles (0:21:55) 

Common obstacles such as work, people-pleasing, perfectionism, and stress management are discussed to prioritize our own needs and set boundaries.

Coaching Consultation Process (0:33:10) 

I discuss goals, health history, readiness, coaching services, fear of change, and belief in self.

Coaching for Health Habits (0:45:49) 

Setting achievable goals, initial appointment, eight basic habits checklist discussed for health and wellbeing.

Empowering Self-Transformation (1:01:32) 

I discuss the value of life/health coaching, setting achievable goals, and preparation for consultation.

"Unlock the power within you, embark on the incredible journey of self-transformation, and discover the magic of life and health coaching to become the best version of yourself." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/131

 

Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I reveal the Feel Good Sisterhood, an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime.

 I'll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood's weekly calls, targeted trainings, and reflective prompts can revolutionize your relationship with food, your body, and your health. 

 Connect with a vibrant community that's committed to growth, success, and evolution, as we navigate midlife shifts and menopausal changes together. Don't miss this opportunity to embark on a liberating journey with the support of the Feel Good Sisterhood!

Chapter Summaries: Feel Good Sisterhood Introduction (0:00:12)

Feel Good Sisterhood offers weekly calls, online community, accountability, diverse perspectives, and transformation.

Midlife Transformation With Supportive Community (0:11:17) 

The Feel Good Sisterhood is a liberating experience, helping women in midlife connect the dots between choices and results, and providing a supportive community for lasting change.

Join the Feel Good Sisterhood Group Coaching Program (0:20:09)

Join the Feel Good Sisterhood for mutual respect, shared learning, and individual growth.

“Embrace the power of community, coaching, and sustainable habits for a vibrant midlife revolution in food, exercise, and self." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/130

What’s the secret to building wealth without sacrificing the joys of life? 

In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break free from financial stress. Germaine shares her deeply personal story of paying off over $200,000 in debt while still enjoying life’s luxuries, like travel and dining out. We dive into how aligning your spending with your values can create a more fulfilling and sustainable path to financial security.

If you’ve ever felt stuck in a paycheck-to-paycheck cycle or overwhelmed by debt, Germaine’s “Do Both Method” offers a fresh perspective. Together, we discuss how to create financial systems that allow for both saving and living, ensuring you don’t wait until retirement to enjoy life. Germaine’s warmth, honesty, and practical insights will leave you inspired to rethink your relationship with money.

Get ready to transform your financial habits without giving up the things you love. Tune in now and take the first step towards a balanced, empowered life!

About Germaine Foley

Germaine Foley is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things.

Germaine came to this work because she found herself in over $200k worth of debt and with very little savings even though she had a really good income.  She figured out how to build wealth AND enjoy life at the same time and now teaches others how to do the same.

Get full show notes and more information here: https://elizabethsherman.com/210

Ever felt trapped in a toxic marriage and wondered how to escape and rebuild your life? 

This episode features an empowering conversation with dating coach Sade Curry, who bravely shares her story of breaking free from a harmful marriage and rising above the challenges of dating after divorce. Be prepared to challenge your beliefs about marriage, divorce, and the responsibility of fixing men in relationships.

We dive deep into Sade's journey of getting married at a young age due to societal and religious pressure, and the verbal abuse and psychological manipulation she faced during her marriage. Her inspiring story showcases the courage needed to protect herself and her children while navigating the social stigma of divorce and her family's disapproval. Sade also touches on the fear of making a wrong choice again in a new relationship and how she learned valuable lessons from her past mistakes.

Tune in to explore the concept of over-functioning in relationships, the importance of autonomy, and the impact of cultural and religious narratives on our beliefs about marriage and divorce. Sade's insights are invaluable for anyone struggling with the aftermath of a toxic relationship or navigating the world of dating after divorce. 

Don't miss this heartwarming and insightful conversation!

Chapter Summaries:  Navigating Dating After Divorce (0:00:07)

Sade Curry shares her story of a toxic marriage, dating after divorce, fixing men, over-functioning relationships, and the importance of autonomy.

Avoiding Assumptions in Relationships and Dating (0:11:43) 

Relationships and dating require awareness of needs, and jumping to conclusions can be dangerous.

Overcoming Toxic Relationships (0:17:19)

Sade unpacks her trauma bond with her husband, using Lerner's The Dance of Anger to understand unhealthy relationships and protect her children.

Escaping an Abusive Relationship (0:21:03)

Sade's codependent marriage, internal/external pressures, trauma bond, and steps to protect herself and her children are discussed.

Divorce Across Cultural Barriers (0:30:05)

Sade's cultural and religious upbringing, societal messages, fear of failure, and codependency hindered her from leaving her marriage.

The Shame and Stigma of Divorce (0:35:52)

The shame associated with failed relationships, labels used to describe divorcees, skipping "married" to "single" on social media, and cultural and religious narratives around marriage and divorce.

Life After Divorce (0:41:57)

Sade navigated social stigmas, used therapy and 12-step programs, and set goals to heal from narcissistic abuse.

Navigating Divorce and Rebuilding Life (0:51:48)

Sade's divorce is discussed, exploring legal implications, cultural messages, and grief and loss.

Dating, Learning, and Overcoming Fears (1:01:44) 

Sade discusses self-trust, lessons from past mistakes, and the reality vs. fantasy of marriage.

Dating and Healing Programs (1:12:46)

Sade provides support and guidance to help clients heal after divorce through her one-on-one program and lifetime access group program.

“Breaking free from toxic relationships, rebuilding life, and embracing new beginnings after divorce.” - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/129

About Sade Curry:

Sade Curry is a Life Coach and host of the Dating after Divorce podcast. She coaches and teaches women real strategies for recovering from divorce, rebuilding their lives, and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work, and relationships. 

 

Are you stuck in the "almond mom" cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns.

I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance. 

Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let's break the "almond mom" cycle together and create a better world for ourselves and our children.

Chapter Summaries: Breaking the Almond Mom Cycle (0:00:04) 

Exploring the nature of being an almond mom, breaking the cycle, recognizing disordered relationships, and navigating with grace and freedom.

Healthy Relationship With Food & Body (0:17:29)

I discussed disordered relationships with food and body, and the benefits of nurturing a healthier relationship through intuitive eating, body acceptance, self-care, and positive self-talk.

“Invest in yourself and break free from the 'almond mom' mindset to cultivate a healthier relationship with food, exercise, and your body, setting a positive example for your children." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/128

 

Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential. 

I discuss how many women in midlife have been socialized to prioritize others' needs over their own, but it's never too late to break free from these patterns and start living the life you truly desire.

Listen in as I explore the connections between body image, purpose, and relying on others for validation. I share insights on how our weight can sometimes be a distraction from other areas of our lives that we should be focusing on, and the importance of finding our purpose and taking charge of our own lives. 

Don't miss this empowering conversation that will inspire you to become the hero of your own life and embrace your extraordinary potential.

Chapter Summaries: Empowering Women in Midlife (0:01:58)

I discuss the common occurrence of women neglecting their own desires and dreams in midlife and urge the listener to break free from this pattern and prioritize their own happiness, rather than being a supporting character in their own life story.

Breaking the Cycle of Self-Neglect (0:06:21)

The issue of women often playing the role of the best supporting actress in their own lives, acknowledging that it is not their fault and aiming to uplift rather than induce guilt. And how societal conditioning leads women to prioritize the needs of others, causing them to wait for external validation or permission before making decisions about their own time. This behavior pattern results in delayed personal growth and self-neglect.

Finding Yourself Through Reflection (0:09:20)

I encourage you to create your own retreat by booking a weekend away to reflect on your life. Explore potential hesitations and self-reflection, emphasizing the importance of reconnecting with oneself amidst prioritizing others.

Moving Beyond Weight Obsession (0:14:28)

The discussions about weight and diet are uninteresting and wish to shift the focus toward more meaningful aspects of life, such as purpose and relationships. I convey enthusiasm and empathy, emphasizing the need to move away from weight-related concerns and redirect attention toward broader life goals. Additionally, I suggest a reciprocal relationship between weight and other areas of life, highlighting the interconnected nature of these factors.

Breaking Free From Good Girl Mold (0:23:06)

Many women have been conditioned from a young age to suppress their desires and conform to societal expectations, leading to a fear of asking for what they want and a sense of worthlessness. However, breaking free from these roles and embracing personal empowerment can be uncomfortable but ultimately liberating and fulfilling.

“Rewrite the script of your life, break free from self-neglect, and embrace your extraordinary potential!" - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/127

 

Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you're not alone. 

Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I’m here to normalize the experience and remind you that we're all in this together.

In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families. 

Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future. 

Chapter Summaries: Navigating Midlife as a Woman (0:00:05) 

We discuss societal pressures, family dynamics, changing bodies, menopause, and retirement expectations of women in midlife.

Navigating Life Changes in Midlife (0:18:06) 

Society prizes appearance, leading to insecurity; cultivate relationships, ask for help; embrace physical changes of aging.

Living Your Best Life (0:32:27)

Taking care of yourself in mid-life, intentional friendships, and preserving health can lead to vibrant older life.

"Embrace the journey of midlife as a woman, knowing that you're not alone, and discover the power of supportive relationships, self-care, and intentional living." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/126

Do you ever feel like you're losing yourself in your people-pleasing tendencies? I've been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. 

Join me as I share the challenges I've faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I'm excited to share my progress with you.

As women in midlife and beyond, it's crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future. 

From our eating and drinking habits to our travel and relationships, I’m sharing it alll. Plus, I reveal my plans to host my first retreat at the end of July and how you can be a part of it. So let's come together to create vibrant habits for our midlife years and continue on this journey of growth and self-discovery.

Chapter Summaries: Six-Month Goal Check-in and Update (0:02:41)

Checking in on six-month goals, self-love, marketing a retreat, and overcoming fear and self-doubt.

The Overwhelming Stress of Modern Life (0:13:57)

Amidst our busy lives and careers, we often underestimate the overwhelming stress we endure, only to be amazed by our achievements later on, emphasizing the need to acknowledge and effectively manage our stress levels.

Creating Your Future Self (0:18:01)

Envision your 75-year-old future self, reflecting on your desired habits, behaviors, relationships, and mindset, using that vision to guide intentional changes in your present life for alignment with your aspirations and values.

Empowering Sisterhood and Self-Kindness (0:19:21)

Embrace the mission of fostering a judgment-free sisterhood, promoting self-confidence, kindness, and personal growth, enabling us to live fulfilling lives, prioritize well-being, and leave a compassionate, accomplished, and liberated legacy.

“Embark on a transformative journey of self-discovery, sisterhood, and holistic well-being as we navigate the challenges of people-pleasing tendencies, set goals for our future selves, and create vibrant habits for our midlife years.” - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/125

 

Welcome to this bonus episode of The Done with Dieting Podcast! We've got a special treat for you today. This episode is all about inviting you to a transformative live class that dives deep into why women gain weight after peri menopause and, more importantly, what we can do about it.

 

In this episode, Elizabeth shares with you the magic that's going to unfold in the upcoming live class. It's not about calorie counting, over-exercising, or feeling deprived. Rather, it's about understanding the habits, skills, routines, and beliefs that women who no longer struggle with their health have in common.

 

We delve into why we're drawn to the next diet and how our societal conditioning might be holding us back rather than helping us thrive. We discuss the critical knowledge that one-size-fits-all programs often miss - an understanding that's far more powerful than discipline.

 

Finally, Elizabeth introduces the six steps towards 'Food Freedom', a method many women have followed to let go of their weight struggles and embrace a newfound sense of ease and freedom with their health.

 

Join us for this episode, and find the inspiration to step into your journey towards a healthier, happier midlife. 

 

Here's the link to sign up for the live class happening on June 13th, at 11 am ET: elizabethsherman.com/diets-dont-work.

We hope to see you there for this midlife-changing event!

 

Show Notes:

 

0:00 – Introduction to the bonus episode

0:30 – Understanding the habits and beliefs of women who no longer struggle with health

1:00 – The societal conditioning about food and our bodies

1:30 – What one-size-fits-all programs can't teach you

2:30 – Introducing the six steps to Food Freedom

3:00 – Inviting listeners to the live class

3:30 – The process for signing up and what to expect next 

 

Stay tuned and be prepared for a shift in the way you think about your health journey. Remember, ladies, we're done with dieting, and it's time to start living!

 

And, if you have a friend who would also benefit from this information, please don't hesitate to share the link with her. Let's all grow together.

 

 

Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks.

In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain’s resistance as I explore how to make time for what truly matters to you.

Then, I’ll explore the societal expectations placed on women and how it impacts the projects we take on, and therefore the amount of time that we have. These expectations often lead to judgment and shame if we fall short and don’t do what we or others expect. The pressure can even trickle down to our children, as parents push them toward success. When we can find balance and break free from this cycle, we’ll be able to have more control over our time. Through prioritizing and setting boundaries on our time, we can focus on our own health and well-being, setting a positive example for our loved ones.

Finally, I’ll revisit the topic of 'nice lady syndrome': when saying 'yes' to everything becomes a burden, overwhelming us with responsibilities, and the toll it takes on our mental and physical health. 

Join me as I discuss the power of saying 'no' and how it will give you better health

Chapter Summaries: Managing Time for Better Health (0:00:02)

Explore the impact of time management on health, challenge excuses, and prioritize well-being.

Balancing Life and Avoiding Judgment (0:10:14)

Discuss societal expectations, overcoming judgment, and finding balance amidst various roles.

Reclaiming Time and Setting Boundaries (0:23:19)

Address the negative effects of 'nice lady syndrome' and the importance of setting boundaries.

Acknowledging Overcommitment for Change (0:36:11)

Recognize the stress of overcommitment, make positive changes, and discover strategies for better well-being.

“Break free from societal expectations, release the burden of judgment, and find balance in your life.” - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/124

In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others' emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. 

Join me as I break down the effects of people pleasing and the importance of prioritizing our own needs over accommodating others, especially for women in midlife. Don't forget to prioritize your well-being and have an amazing week!

Chapter Summaries: Exploring People Pleasing (0:00:07) 

People pleasing is the tendency to prioritize other people's needs and desires over our own, often at the cost of our own well-being. This behavior is not the same as kindness, generosity, or altruism, but rather an inability to say no and a constant need for approval from others. 

Understanding People Pleasing Behavior (0:15:16)

Women are often taught that it's better to give than to receive and to prioritize others' opinions over their own. This discussion includes the realization that people-pleasing behaviors often stem from avoiding conflict and the need to control others' emotional responses. We also examine the importance of accepting negative emotions in ourselves and others to help overcome the need to people please. 

People Pleasing Effects (0:26:10)

We examine how people-pleasing behaviors can manifest in our lives and negatively impact our health. This can happen when we agree to go out to dinner or order in when we've already planned a meal, give in to others' wants to avoid conflict or struggle and take on more work around the house to avoid dealing with others' bad moods. Recognizing the problem, setting boundaries, practicing self-compassion, and hiring a coach can help combat these tendencies.

Managing People Pleasing (0:38:27)

We explore the consequences of people-pleasing and the importance of prioritizing our own needs over accommodating others. This is especially relevant for women in midlife, as it can significantly impact their health.

"By letting go of the need to please others, we reclaim our power and prioritize our own well-being." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/123

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves?

I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring - a truth that changed the way I saw the world.
If you're feeling frustrated and hopeless about not being able to accept yourself, embrace self-love, and be your true self despite all the self-criticism and negative body image that you battle with, then you are not alone!

Have you ever heard that, in order to love yourself, you must eat whatever you desire, that comparing yourself to others will make your self-esteem rise, or that self-judgment will help you achieve your goals? As a woman who struggles with self-judgment and body image, you may have heard these myths, but I'm here to share the truth about overcoming judgment in eating habits and self-perception.

The resources mentioned in this episode are:

• Reflect on your own judgments and ask yourself if they are true, who decided they were true, and if everyone in the world agrees with them.
• Start questioning your beliefs and judgments when you hear yourself saying should or shouldn't.
• Consider how societal norms and expectations have influenced your judgments and beliefs.
• Analyze your judgments about food, behavior, appearance, and other aspects of life.
• Practice being more aware of your judgments and the emotions they evoke in you.
• Give yourself permission to judge, but avoid acting on those judgments in a negative way.
• Work on reducing the strength of your judgments by becoming more aware of them and questioning their validity.
• Reevaluate your beliefs and judgments about what is appropriate or civilized behavior.
• Challenge societal expectations about gender roles, body image, and other aspects of life.
• Share your experiences and insights about judgment with others, either in conversations or by creating content such as podcasts or blog posts.

The Nuances of Judgment
In daily life, judgment is a natural occurrence involving categorizing situations or people as positive or negative. While it is impossible to completely avoid judgment, it is essential to understand the nuances of our judgments and how they feel internally. By becoming hyper-aware of these judgments, individuals can begin to question and analyze their thoughts, rather than automatically acting upon them. This awareness allows for introspection and growth as an individual navigate challenging situations. Elizabeth Sherman delves into this topic on her podcast, discussing the importance of confronting and analyzing the judgments we hold about ourselves and others. Through engaging in conversation with her clients and audience, Elizabeth encourages the recognition of these judgments and the importance of questioning their validity. Acknowledging that it's impossible not to judge, she emphasizes the impact that understanding our thoughts and their origins can have on improving self-perception and relationships with others.

“When we think other people are judging us, we are actually judging ourselves because we don't actually know what other people are thinking about us.” - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/122

Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting... But will it work for you?

If you're feeling overwhelmed and frustrated by trying to maintain a healthy eating lifestyle while still feeling restricted by dieting rules and not seeing the results you wanted, then you are not alone!

I thought I had to be thin to be healthy, but my journey taught me that health comes from so much more. Through research and self-discovery, I uncovered eight key habits that allowed me to break free from the constricting diet mentality and find balance in my life -- an unexpected twist that changed my life forever!

Have you ever heard the following myths about achieving healthy eating without strict dieting? Myth #1 - You need to give up all of your favorite foods, Myth #2 - You can't enjoy treats in moderation, Myth #3 - You need to eat the same boring meals every day. Well, I'm here to tell you that these myths are simply not true! In this episode, I will share the truth about sustainable, balanced nutrition habits.

"When we shift our thinking from being outcome goal-based to being behavior goal-based, we can focus on the things we're doing on a daily basis to ultimately achieve our goals without putting limits or contingencies on our bodies." - Elizabeth Sherman 

Get full show notes and more information here: https://elizabethsherman.com/podcast/121

Have you ever felt like your body has suddenly turned into a puzzle you can’t solve? Despite eating “right” and exercising, the weight creeps on, energy levels plummet, and frustration boils over. 

In this episode, we’re peeling back the layers on why so many women feel blindsided by the changes in midlife, and why your body isn’t broken—it’s just changing. You’ll learn why the health strategies that worked in your 20s and 30s no longer apply, and how embracing lifestyle adjustments tailored to this phase of life can help you feel stronger, more vibrant, and back in control.

Through personal stories and practical advice, this episode explores the emotional toll of midlife changes and demystifies the confusion around menopause. Discover how shifts in hormones affect everything from your metabolism to your mood, why “pushing harder” can backfire, and how tuning into your body’s signals can transform your approach to health. If you’re ready to stop spinning your wheels and start feeling like yourself again, this conversation is for you.

Don’t miss this deep dive into the strategies that empower midlife women to reclaim their health and vitality. Tune in now to unlock insights that could be the game-changer you’ve been waiting for!

Get full show notes and more information here: https://elizabethsherman.com/209

 

Supporting Women in Menopause in the Workplace.

In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital for many employees is menopause, a natural biological process that often brings about physical and emotional challenges. By addressing the challenges of menopause, companies can help to create a supportive and inclusive environment for everyone. This, in turn, helps to enhance overall productivity, employee satisfaction, and workplace retention rates.

My special guest is Hatty McCafferty a highly experienced certified menopause consultant and coach who has dedicated her career to providing support and guidance for midlife women navigating the challenges of menopause in the workplace. As the host of the popular podcast Real Menopause Talk, Hatty has cultivated a wealth of knowledge and understanding of the complexities surrounding menopause and its impact on individuals and organizations. With a background as a 500-hour Hatha yoga instructor, personal trainer, and nutrition coach, she offers a holistic approach to menopause management that empowers both women and their supporters. Hatty's passion for breaking down stigmas and initiating essential conversations in the workplace makes her an invaluable resource for midlife women everywhere.

In this podcast episode, Hatty McCafferty points out the significance of starting conversations about menopause in the workplace. This includes breaking down the basics of biology and addressing the concerns and challenges women face going through this stage of life. Hatty emphasizes the need for companies to recognize the importance of supporting and embracing the experiences of midlife women by providing resources and creating a comfortable environment, which ultimately leads to a better work-life balance.

Hatty McCafferty Bio:

Hatty is a certified Menopause Consultant with a unique ability to unify people from C-suite to most junior with her energy, authenticity, and humor. Having interviewed more than 100 people for her award-winning podcast, she supports all genders along the Perimenopause transition with a natural aptitude for including men in the conversation. Her strong background in TV and global experience teaching fitness makes her the perfect speaker and host inspiring clear communication, meaningful connection, and confidence. Hatty delivers simple, accessible strategies that boost the well-being of mind and body. Hatty has lived in Europe and the Caribbean and is well-versed in cultural differences. Her respectful, inclusive delivery ensures that everyone leaves uplifted.

Get full show notes and more information here: https://elizabethsherman.com/podcast/120

 

In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I've learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. 

Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. 

The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying to fit into a specific cultural standard. 

In order to do this, individuals must drop any expectations to adhere to cultural standards or specific body types and instead, focus on creating personalized health-related goals that feel achievable and motivating. Paying attention to your health is not always an easy process, but the challenge can be minimized when you face yourself honestly. By staying aware of your own habits and their impact on overall health, you can identify effective steps toward improvement. It’s important to be patient and inquisitive when it comes to implementing changes, as this willingness to explore what’s happening with you more deeply can be a highly rewarding experience.

When we can understand that we are the ones in control of our health and our destiny, then we have the opportunity to get out of our own way and get on our own side. - Elizabeth Sherman

This episode will inspire you to persevere and believe in yourself, as these skills can be applied to all areas of your life.

Get full show notes and more information here: https://elizabethsherman.com/podcast/119

 

Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health!

No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today’s episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads! 

Those two areas of our body - although seemingly far apart, are so tightly connected!

Jillian Teta brings all the information to this episode. You’re going to want to listen twice!

Get full show notes and more information here: https://elizabethsherman.com/podcast/118

Jillian Teta Bio

Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website, www.jillianteta.com contains her blog, free programs and training series, and more.

A sought out voice in her field, she writes and speaks through several avenues, including The Huffington Post, Parade, Girls Gone Strong, PaleoHacks, Natural Triad, Forsyth Woman, Publisher’s Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It’s Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more.

In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants, and cooking delicious things.

She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

We think that we’ll “know” the right decision when we feel it in our bones. We think that when we make the right decision, it will ‘feel in alignment’.

And when we look for solutions to our problems, we ask others for their opinions, we google how to solve the problem, and apply band-aid approaches to the symptoms, never really addressing the root problem because addressing the root problem feels too painful to face.

In this podcast episode, I’m exploring the topic of when we make a decision, but question whether it’s the right decision because it doesn’t feel good.

Get full show notes and more information here: https://elizabethsherman.com/podcast/117

 

We're juuuuust about out of Sugar-Fest Season!

Sugar-fest season is the 6 months between Halloween & Easter where sugar is flowing like it's going out of style! It starts with halloween candy & ends with Reese's peanut butter cups in the shape of eggs.

If you’re anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more sugar into our diet until we ask the question, “Is it okay to have breakfast-dessert?”

Whether you want to curb your cravings for good, or you just want to cut back on the amount of sugar that you’re consuming so that you’re not experiencing some of the negative side effects of too much sugar in your diet:

• Hot flashes

• Night sweats

• Intense cravings

• Sluggishness

• Brain fog

• Energy fluctuations

• Low energy (needing an afternoon nap)

• Poor sleep

• …and more

Listen in to this bonus episode so that you can understand what the 5 Day Sugar-Cravings Reset is all about.

We start April 17th 2023. Join us!

Learn more about the Sugar-Cravings Reset by going to https://elizabethsherman.com/sugar

 

WHAT YOU’LL LEARN

• Why now is the perfect opportunity to reset your sugar palate

• How this challenge is different than the dime a dozen sugar detoxes online

• What you’ll walk away from the program with that will allow you to feel confident in a room full of sweets without white knuckling it.

 

Have you ever wondered if acupuncture can help you manage your peri & menopause symptoms better? If so, you’re going to want to check out my guest on this podcast. Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women's medicine.

It is important to note that while acupuncture has been shown to be effective for some women, it may not work for everyone and should not be used as a replacement for medical treatment or advice from a healthcare professional.

That being said, in the episode, Michelle offers some amazing advice for advocating for yourself when you ARE at your doctor’s office. One of the complaints that many women have is that their doctors aren’t much help. 

So, we’ve got you covered.

Get full show notes and more information here: https://elizabethsherman.com/podcast/116

About Michelle Kapler:

Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women's medicine. She is also a Master Feminist Confidence Coach, specializing in body image and self-advocacy during the perimenopausal years and beyond.

When Michelle isn't seeing clinical patients or coaching clients, she can be found hanging out on her 10 acres off-grid homestead with her husband, two kids, 23 chickens, and her cat Rambo.

 

"Nice Lady Syndrome", also known as “Good Girl Syndrome" is a term that refers to a set of behaviors and attitudes often exhibited by women who feel the need to be overly polite and accommodating, even at the expense of their own needs and desires.

Other ways that this might show up in your life are in people-pleasing or perfectionist tendencies: needing to appear as a good friend, good wife, good daughter, good mother, a good employee, or boss. But when we have to fulfill all of these roles (for fear of being judged for not being good enough), what happens is that we prioritize other people’s experience of us over authenticity, and what we want.

This thought process and behavior directly impact our health because when we’re putting other people’s wants before our own needs for fear of how we’ll be perceived, our self-care becomes demoted among the many things that are on our to-do list.

Get full show notes and more information here: https://elizabethsherman.com/podcast/115

 

We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it.

In this episode of the podcast, we’re exploring why we get angry, the purpose of anger, how it’s communicating with us, and then what to do about it.

Quite often, anger is communicating to us that a need isn’t being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it’s scary, prevents us from exploring what the root cause of the emotion is.

Listen in to learn about how you can use your anger to get what you want.

Get full show notes and more information here: https://elizabethsherman.com/podcast/114

Kristin Lindell Bio:

Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom of 1. She helps women stop feeling like outsiders & stop fighting, so they can stay happily married to their best friends.

In this episode, we'll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women's ability to manage their symptoms. We'll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this challenging time with greater ease.

Menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, many women experience a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping.

Sleep problems are one of the most common menopause symptoms, affecting up to 60% of women in this stage of life. Hormonal changes, coupled with the stresses of daily life, can disrupt sleep patterns and lead to insomnia, waking up frequently, or feeling unrested in the morning.

Lack of sleep can exacerbate many of the symptoms of menopause, including irritability, depression, anxiety, and cognitive difficulties. Poor sleep quality can also increase the risk of chronic health problems such as obesity, diabetes, and cardiovascular disease.

On the other hand, getting enough sleep and practicing good sleep hygiene can help women manage their menopause symptoms more effectively. Restful sleep can reduce stress, improve mood, and enhance cognitive function, making it easier to cope with the physical and emotional changes of this phase of life.

Get full show notes and more information here: https://elizabethsherman.com/podcast/113

In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms.

Make no mistake. There’s an important relationship there - both with how aging and menopause impact our body and willingness to exercise, but then there is a lot of evidence that points to the fact that exercise can help us to reduce our symptoms & help us to feel better!

Get full show notes and more information here: https://elizabethsherman.com/podcast/112

 

“Why didn’t anyone tell me about menopause?” If you’ve ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, you’re not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma. 

In this episode, I pull back the curtain on menopause, diving deep into the reasons it’s so overwhelming and misunderstood. From the myths that silence us to the ripple effects on our health, energy, and emotions, we’re uncovering it all. This isn’t just about coping; it’s about seeing this stage as an opportunity for transformation.

If you’ve felt stuck or confused about what’s happening to your body, this episode is your guide to finding clarity, empowerment, and hope. By the end, you’ll see that menopause doesn’t have to be a struggle—it can be a moment to reclaim control of your health and step into a vibrant new chapter. 

Ready to change the story? Tune in now to learn how.

Get full show notes and more information here: https://elizabethsherman.com/208

The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman's metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food preferences can also occur during this time. Here are some ways that eating and menopause are connected:

Hormonal fluctuations: Hormone levels, including estrogen, progesterone, and testosterone, can impact a woman's metabolism and hunger levels during menopause. These fluctuations can lead to changes in appetite and food cravings.

Weight gain: The hormonal changes that occur during menopause can slow down metabolism and make it more difficult to maintain a healthy weight. Poor eating habits, such as consuming a diet high in processed foods and added sugars, can exacerbate this issue and lead to weight gain.

Fatigue and energy levels: Menopause can also impact energy levels and fatigue, which can in turn impact a woman's ability to prepare and maintain a healthy diet. A diet that is lacking in essential nutrients, such as vitamins and minerals, can further exacerbate fatigue and energy levels.

Mood swings and sleep patterns: Hormonal changes during menopause can also impact mood and sleep patterns, and in turn, these changes can impact eating habits. Poor sleep can lead to overeating or a decreased appetite, while mood swings may impact food choices.

Bone health: During menopause, women are at increased risk of osteoporosis due to declining hormone levels, and a diet that is low in calcium and vitamin D can further increase this risk.

Get full show notes and more information here: https://elizabethsherman.com/podcast/111

 

How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today we’re discussing all the burning questions that you have about menopause - including what are the symptoms, and what to do about them.

In this episode, we’re talking about what happens to a woman’s body when she goes through menopause, and how she can manage her symptoms without medical intervention. Managing symptoms of menopause and perimenopause through lifestyle behaviors might not get rid of all symptoms for everyone, however it can make a huge improvement in your symptoms.

Get full show notes and more information here: https://elizabethsherman.com/podcast/110

On Episode 109 of the Done with Dieting podcast, we're talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we're going to be discussing how to make your weight loss journey a lasting one.

Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one.

We'll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We'll also talk about the science behind Ozempic and why it is effective in aiding weight loss.

Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We'll talk about the importance of behavior change and how changing certain habits can help protect your weight loss progress. We'll also discuss how to maintain a healthy lifestyle, even after going off the drug.

Get full show notes and more information here: https://elizabethsherman.com/podcast/109

One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done.

Most will look at the number on the scale and feel frustrated that it hasn’t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we're not eating & not losing, then it doesn’t matter WHAT I eat. I should be able to eat all the things and not gain weight either.

Unfortunately, the body doesn’t work that way.

Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to.

Get full show notes and more information here: 

Have you ever self-sabotaged? It could be how you view yourself.

Our identity has a major influence on our health and well-being. 

If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand, if we identify as workaholics, we may prioritize our careers over our health and engage in behaviors that are detrimental to our well-being. 

By understanding how our identity shapes our health habits and behaviors, we can make more intentional and positive choices for our overall well-being. 

To cultivate a healthy identity, it can be helpful to reflect on our values, seek out role models who embody the healthy identity we aspire to, and practice self-compassion and self-affirmation. By making a concerted effort to align our identity with our health goals, we can improve our physical, mental, and emotional well-being and live our best lives.

Get full show notes and more information here: https://elizabethsherman.com/podcast/107

We take pictures when we want to capture something amazing that’s happening. 

But often, the act of taking a picture takes us out of experiencing what it is that we are trying to preserve.

In this podcast, I’m sharing a new technique that I’ve been using to become more present, aware, and mindful - which is leading me to generate more happiness in my life because this method is allowing me to call up memories, sensations, and feelings when I desire them.

Imprinting.

Have you ever wanted to be more present? In this podcast, I’m introducing you to the idea of imprinting, and how you can do it so that you can create more joy in your life

Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive.

In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a better relationship with yourself and others.

About Denita Bremer

Denita Bremer is an intuitive trauma coach, helping women process emotions on a deep level. She draws upon several tools in her coaching, including mindset, knowledge of the nervous system, intuition and spiritual tools, and most importantly, the relationship between her and her client. Denita loves living near Denver, Colorado with her family.

In this episode, I’m sharing how you can use sleep routines to create better sleep that’s deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day - setting you up for success.

Following the strategies that I’m teaching in this podcast episode, you’ll start your day with purpose instead of trying to play catch up - which then allows you to feel more in control and that you are running your life instead of your life running you.

On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them - sometimes in theoretical situations, or in practical ones that we’ve all encountered. 

Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach. 

Listen in!

Do you have weight loss on your mind for 2023 but can’t stand the thought of doing another cleanse or diet?

No worries. I gotchu. 

In this episode, I’m introducing you to 2 cornerstone habits that I use within my work with my clients that, if you do these habits, you will be successful - no weird or restrictive diets, or intense exercise programming required.

These techniques are simple. But don’t be fooled; they’re super impactful. 

Have you ever wondered if the latest weight-loss miracle drugs are the answer to finally achieving the body and peace of mind you’ve been chasing—or if they might come with unexpected strings attached?

In this episode of the Total Health in Midlife Podcast, I explore the hype surrounding GLP-1 drugs like Ozempic and Wegovy, which promise rapid weight loss. I unpack their appeal, from quieting food noise to delivering quick results, while highlighting the bigger picture often overlooked: what happens when you stop taking them, the emotional toll of weight regain, and the risks of relying on external fixes without addressing deeper issues. 

Sharing my personal story of extreme dieting and bodybuilding, I reflect on how chasing thinness left her unfulfilled and underscores that true health and confidence go beyond the scale. Whether you’re considering these medications or seeking a sustainable approach, I emphasize the importance of cultivating self-compassion, sustainable habits, and a positive relationship with your body. 

If you're ready to explore a holistic path to health, tune in and redefine what health looks like with me as your guide!

Get full show notes and more information here: https://elizabethsherman.com/207

Do you dread the age old question: What do you want to have for dinner?

It's enough to drive anyone crazy because no one in your family (who you’re polling) is any help, yet they’re long on feedback when dinner’s about to be served.

I coach on this a lot with my clients - you’re not alone.

On today’s podcast, I’m interviewing Allison Schaaf, the creator of PrepDish, which is similar to the meal delivery kits, but not. It’s super affordable, value packed, and easy.

On our episode today, we’re talking all about meal prep - how to get organized, how to plan your meals, what to do ahead of time, and everything that you need in order to feel like you have a handle on yours and your family’s nutrition.

Listen to today’s podcast to learn more about how to get a handle on that dreaded question & she even has a free gift for you. But you have to listen to find out what it is!

About Allison Schaaf:

Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Master’s Degree in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center.

During her years in culinary school, Allison spent time honing her skills as a chef, working at renowned health spas, Canyon Ranch in the Berkshires and Champneys in Tring, England.

After grad school, Allison then moved on to work with the Almond Board of California, sharing the health benefits of almonds with health professionals around the globe. But she knew pretty quickly that her true calling was as an entrepreneur so she packed her bags and moved to Austin, TX to start a personal chef business, a career she had fallen in love with during her high school summers.

In 2009, Prep Dish: Personal Chef was born. 

A phrase that has been popping up for me recently has been, “who you are becoming is far more important than what you are doing. And yet, it’s what you are doing that is shaping who you are becoming.”

You can’t change your past. However, you can actively shape who you desire to be. Your past experiences do not determine what you can accomplish in life moving forward. We can change who we are becoming - and chart out a future that we want instead of letting the choices of the day determine our future.

In this super vulnerable episode, I’ve started a project where I’m publicly stating my goals for the next 6 months, 1 year, 2 years, 3 years, 5 years, and 10 years - and then as those milestones come to pass, I’ll reflect on how things have changed, what I learned, and who I had to become in order to accomplish the goals that I set out for myself.

In order to move forward, we need to make peace with our past. It happened. However, we view our past through the lens of our present self. As a result, our past changes.

Maybe the actual events of the past don’t change, but how we view and think about our past experiences can change as we look at the events through our current circumstances.

In this super vulnerable podcast episode, I’m writing letters to the past versions of myself, explaining to her what’s happening and why, and then what to look forward to. I’m telling her how I really feel about what she’s been doing, forgiving her for the mistakes that she’s made, and showing her how incredible her life is going to be.