Total Health in Midlife with Elizabeth Sherman – Details, episodes & analysis

Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? 

In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corners, and convince ourselves it’s just balance or moderation. But when the momentum starts slipping and we don’t feel as good as we used to, we’re left confused, frustrated, and often blaming ourselves.

But here’s the real magic of this conversation: I don’t leave you in the spiral of guilt. Instead, I normalize this phase and reframe it as a critical part of the long-term health process. Maintenance isn’t failure or stagnation, it’s success that needs nurturing. 

This episode will leave you feeling seen, equipped, and empowered to shift from all-or-nothing thinking to a more compassionate, sustainable relationship with your health. You’re not broken. You’re just in the part of your journey where real growth happens.

Get full show notes and more information here: https://elizabethsherman.com/220

WHAT YOU’LL LEARN

• Why feeling better after building healthy habits can actually trick your brain into letting them go and what to do instead.
• The surprising truth behind “cocky syndrome” and how it quietly sneaks into your routine right after success.
• How to shift from all-or-nothing thinking to a more sustainable, empowering approach to maintenance without starting over.

What if the key to transformation isn’t about doing more but about being more?

In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation.  

Throughout our conversation, Kim reveals the mindset shifts and emotional breakthroughs that pave the way for real success. She dives into the hidden beliefs that hold people back and offers practical strategies to rewire thought patterns for growth. Whether you’re facing a career shift, personal roadblocks, or simply looking to elevate your life, Kim’s wisdom will resonate deeply.  

Join us as we uncover the power of self-awareness, the courage to embrace change, and the steps to becoming the person who naturally attracts the life they desire. This episode is a must-listen for anyone ready to step out of their comfort zone and into their highest potential.  

Kim Damon is the founder and creator of Midlife Discoveries - Worthy Moms.  She is a certified life and enneagram coach and host of the “Midlife Worthy Moms” podcast.  She helps midlife moms that struggle in relationships with their grown children, find healing and connection.  Her experience of being in and out of estrangement, led her to reaching out and helping other moms. 

Get full show notes and more information here: https://elizabethsherman.com/219

Have you ever wondered if the food you eat could be making your menopause symptoms worse?

In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it’s not about giving up your favorite foods or following restrictive plans—it’s about tuning in to your body’s needs and making shifts that actually work.

I opened up about my own journey through perimenopause, where I faced the frustrating reality that all the health rules I’d followed for years suddenly stopped working. Like so many women, I experienced brain fog, joint pain, and energy crashes that made me feel like a stranger in my own body. Through trial and error, I learned how to interpret these changes as my body’s way of asking for something different—and discovered how to meet those needs through balanced nutrition and self-care.

I’ll show you how to identify common triggers, like alcohol or processed carbs, that might worsen your symptoms, and how to build meals that support your hormonal health. I’ll also challenge some common myths about menopause—like the idea that weight gain is inevitable or that medication is your only solution. Instead, I’ll walk you through a personalized, health-first approach that helps you reclaim your energy, improve your mood, and feel better than you have in years.

Menopause doesn’t have to feel like an uphill battle. This stage of life is an opportunity to reconnect with your body and step into a confident, vibrant, and thriving version of yourself. Let’s redefine what midlife can look and feel like together. Tune in—I promise, it’s a game-changer!

Get full show notes and more information here: https://elizabethsherman.com/211

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. 

Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory.

We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves. 

We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating.

Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism. 

We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating!

Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them. 

Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures. 

She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth.

Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle.

Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge.

Understanding Binge Eating and Perfectionism (0:24:51) 

Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all.

Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits.

Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress responses.

Jane Pilger discusses shifting mindset, understanding shame and judgment, and the three states of the nervous system to improve eating habits.

"Reclaiming our joy of eating requires understanding, addressing emotions, and changing our internal dialogue to break free from binge eating." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/138

Have you ever wondered why dieting never works for you? 

Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image. 

Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice.

Get ready for a transformative conversation that challenges the misconceptions of societal beauty standards and redefines our relationship with our bodies. Tune in as I explore a change model that dives into reshaping our beliefs, and identities, and reevaluating our perception of the world. 

 We aren’t just talking about modifying habits; we're shifting mindsets. So, let's rally against the pressure to prioritize appearance over health, break free from the stifling diet rules, and empower each other to embrace our unique bodies and their distinct needs. 

Grab your earphones, and your favorite beverage, and let's embark on this journey of self-discovery together.

Introduces the podcast episode, discussing the challenge of dieting efforts in midlife for women. Teases the unveiling of truths about the diet industry that affect women over 40.

I highlight the societal pressures on women's appearance and how they often overshadow genuine health concerns. Questions the backward prioritization of appearance over well-being.

The discussion shifts to the relevance of diets designed for young men and the neglect of hormonal changes that occur in women's bodies after 40. Stresses the need for personalized approaches due to shifting hormones.

Emphasizes the importance of understanding the flaws within dieting systems and the impact on women's self-worth. Introduces a change model that goes beyond surface actions and encourages the transformation of beliefs and mindsets.

Introduces a free live class focused on midlife challenges and practical solutions. I encourage listeners to prioritize themselves, attend the course, and embrace a healthier, sustainable approach to self-care and well-being.

• Explores why dieting efforts tend to fail for women in midlife and uncovers truths about the diet industry's impact on women over 40.

• Understand the societal pressures that prioritize appearance over genuine health, leading to frustration and exhaustion.

• The episode highlights the mismatch between common diets designed for young men and the hormonal changes that affect women's bodies after 40.

• Learn about a change model that goes beyond surface actions, focusing on transforming beliefs and mindsets for lasting change.

• Introduces a free live class tailored to midlife challenges, offering insights, tools, and strategies to break free from harmful diet cycles and foster a healthier self-care approach.

• Done with Dieting Class: A Practical Approach to Your Health and Midlife

Feel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. 

Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning to trust our bodies signals.

In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I'll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl. 

These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives. 

So, are you ready to join us on this journey of self-discovery and well-being? Let's prioritize our health together and live our best lives.

Investing in health through life and health coaching offers financial and personal benefits while neglecting health has hidden costs.

Investing in health and wellness yields meaningful changes pays for itself, and is doable.

"Prioritize your health and wellness, invest in yourself, and create a positive ripple effect in your life." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/137

Has anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. 

Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you're single, married, a mom, or have chosen to remain child-free. 

Do you remember when you last allowed yourself the freedom to dream? To nurture your passions? To align your life with your deepest desires? 

By embracing our truths, embracing our desires, we can live in harmony with our dreams, creating the fulfilling, authentic lives we all deserve, no matter where we find ourselves on life's winding road.

Embark on a journey of self-discovery, exploring the awakening, expressway analogy, and living for yourself.

Jenna's story of self-discovery, overcoming fears and doubts, and living in alignment with truths, desires, and dreams are discussed.

Reclaim control of your life, embrace your desires, and navigate the twists and turns of self-discovery on the expressway to authenticity." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/136

Are you ready to thrive in your better years? 

 Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach.

 Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism.

 Lastly, let's tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels. 

 Don't miss this episode packed with valuable information to help you take control of your health and improve your well-being.

Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies' symptom-based approach.

Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips.

Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels.

 Understanding Hormones and Cortisol (0:32:14) 

Cortisol, progesterone, and testosterone are discussed, including how cortisol can steal progesterone, leading to low progesterone levels and difficulty sleeping, anxiety, and heavy, irregular periods.

Nature's five hormones, soy's impact on estrogen, cortisol's role, stress' effects, and taking control of health are discussed.

Dr. Jannine offers help with bioidentical hormone replacement therapy, hormone testing, and nature's remedies for hormones.

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of the Health Fix Podcast. She is passionate about empowering women over 35 to thrive in their better years. With her expertise in holistic health, acupuncture, and personalized care, Dr. Krause provides valuable insights and support to her patients and podcast audience, inspiring them to embrace vitality and well-being throughout their journey.

"Empowering women over 35 to thrive in their better years." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/135

Ready to transform your life but worried about your partner's reaction to your life and health coaching plans? 

Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way.

Together, we'll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference. 

By the end of this episode, you'll feel empowered and confident to talk to your partner about your coaching journey and take the first step towards a healthier, more fulfilled life. Email hello@elizabethsherman.com to grab our detailed PDF guide to support you in this conversation and start connecting with your partner today!

Discussing how to talk to partners about life-changing journeys, exploring why women hesitate to express needs, and addressing common questions about life and health coaching.

Life and health coaching can help develop lasting strategies and habits, and a longer duration is beneficial for success.

Investing in long-term health and well-being is essential; have a productive conversation with your partner about life and health coaching with a comprehensive resource.

"Believe in your power to create a purposeful, joyful, and healthy life. Embrace transformation, overcome obstacles, and unlock your true potential with determination and the right tools." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/134

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.

Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals. 

Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband's unwavering support, played a crucial role in her personal transformation.

But the magic doesn't stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits. 

Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.

Christine worked hard to improve her health and finances, spurred by her husband's discovery of the ChooseFI podcast and her mother's stage four cancer diagnosis.

Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.

Christine's journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.

Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.

We discuss accountability, deep-rooted habits, consistency, and the amazing community of women.

Christine discusses community, self-care, joy, and fulfillment without judgment.

"Amidst the chaos of life's challenges, Christine's inspiring journey proves that transformation is possible when we prioritize self-care, seek support, and embrace the power of community." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/133