Explore every episode of the podcast Three Up, Three Down

On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former reliever Duane Ward.

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Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the upcoming Joe Carter statue unveil this weekend.

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Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24).

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The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things around quickly (10:05), and the Blue Jays All-Star Game representatives (13:11).

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Follow Rob on Twitter (not calling it X): @RobWong34 

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The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if Vladimir Guerrero Jr. is doing too much off the field (12:25), and the upcoming series against the Seattle Mariners (16:10).

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Follow Rob on Twitter (not calling it X): @RobWong34 

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The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13)

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The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more.

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The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs.

(04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage?

06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?”

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For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park.

(11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender? 

(15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?”

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The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late?

(11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo.

(13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?”

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Max Scherzer gets lit up in his return to the rotation as the Blue Jays lose a series to the Philadelphia Phillies. On this episode of Three Up, Three Down, Rob Wong talks about Scherzer’s struggles and how long the leash should be on the 41-year-old, Dylan Cease’s impressive first outing back from the IL and former Blue Jays pitcher Corey Thurman is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:23) Scherzer Struggle In Return: Max Scherzer recorded career strikeout number 3500, but got rocked in his first start back from the IL. Is he long for the rotation?

(05:24) Dylan Dials It In: Dylan Cease dominates in his return to the rotation. Is he the most impressive starting pitcher in Jays history since Roger Clemens?

(9:34) The “Thurmanator”: Rob reminisces about the career of former Blue Jays pitcher, Corey Thurman on this episode’s “Remember Me?”

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Follow Rob on Twitter (not calling it X): @RobWong34 

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A comeback win helps the Blue Jays win the rubber match and a series against the Baltimore Orioles. On this episode of Three Up, Three Down, Rob Wong talks about Brandon Valenzuela becoming a key contributor to the 2026 Jays, Ernie Clement's career year so far and a look back at the career of former Blue Jay, Randy Ruiz on this episode’s “Remember Me?”.

In this episode:

(0:00) Intro

(00:25) Catching Feelings: Brandon Valenzuela continues to get the job done on both sides of the ball. Will he stay with the big club when Alejandro Kirk returns?

(06:15) Clement's Big Move: Ernie Clement has carried over his incredible 2025 Postseason to the 2026 regular season. Where would the team be without him.

(9:39) Remember Me?: Rob reminisces about the career of former Blue Jays first baseman, Randy Ruiz who had an impactful cup of coffee with the Jays.

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The Blue Jays bring back a familiar face as the offence contiues to sputter. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays trading for former prospect Simeon Woods Richardson, if the Jays need to evaluate how much they play the struggling Andres Gimenez, and a look back at the career of former Blue Jay, Brandon League on this episode’s “Remember Me?”.

In this episode:

(0:00) Intro

(00:26) A Familiar Face Returns: The Blue Jays have reacquired former farm hand Simeon Woods Richardson in a trade with the Minnesota Twins.

(05:45) Dialing It Back: Blue Jays shortstop Andres Gimenez continues to slump at the plate. Is it time for the Jays to consider other options at SS?

(9:54) Remember Me?: Rob reminisces about the career of former Blue Jays reliever Brandon League who helped the Jays get Brandon Morrow from Seattle.

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Follow Rob on Twitter (not calling it X): @RobWong34 

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A tough series split for the Blue Jays in Baltimore as they have now lost two in a row. On this episode of Three Up, Three Down, Rob Wong talks about a rough outing for Jeff Hoffman and if fans will ever be able to get over Hoffman’s blown save in the World Series, Jesus Sanchez becoming the latest Jay to suffer a strange injury and what he remembers about former Blue Jay Willie Canate on this episode’s “Remember Me?” segment.

In this episode:

(0:00) Intro

(00:28) Hoffman Implodes Again: Jeff Hoffman has another rough outing that leads to a Blue Jays loss. Is it possible to have a rational conversation about him?

(08:22) Another Bizarre Blue Jays Injury: Blue Jays OF Jesus Sanchez is forced to leave the game after a fan throws a foul ball off his wrist. Add another weird injury to the list!

(10:46) Remember Me?: Rob reminisces about World Series champion and former Blue Jays fourth outfielder Willie Canate on this episode’s “Remember Me?”

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Follow Rob on Twitter (not calling it X): @RobWong34 

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It’s another series win in the books for the Blue Jays as they reel in the Miami Marlins. On this episode of Three Up, Three Down, Rob Wong talks about why Trey Yesavage continues to impress him despite taking the loss against the Marlins, the constant injury roller coaster the Jays are on and what he remembers about former Blue Jays Ezequiel Carrera on this episode’s “Remember Me?” segment.

In this episode:

(0:00) Intro

(00:32) Gone Fishin’: The Jays can’t win a Trey Yesavage start but take the next two games to win a series against the Miami Marlins.

(03:44) One In, One Out: Nathan Lukes returns, but Dylan Cease goes on the IL with a hamstring strain.

(07:17) Zeke-ing Out: Rob reminisces about former Blue Jays outfielder Ezequiel Carrera on this episode’s “Remember Me?”

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The Blue Jays have their first four-game win streak of the season, but can’t finish the sweep against the Pittsburgh Pirates. On this episode of Three Up, Three Down, Rob Wong talks about the surging George Springer, Patrick Corbin with his best start as a Jay and Louis Varland’s unshakeable nature. Rob also debuts a new segment where he looks back at a former Blue Jays player that you may or may not have forgotten about. This episode, it’s lefty pitcher Brian Tallet!

In this episode:

(0:00) Intro

(00:38) Springer Has Sprung: George Springer has found his groove as the Blue Jays leadoff man is starting to look like his 2025 self.

(05:53) Corbin & Varland Are DAWGS: Patrick Corbin and Louis Varland continue to get the job done for the Blue Jays pitching staff.

(11:33) Remember Me?: Rob debuts a new segment where he looks back on a former Blue Jays player that you may or may not remember. This week, it’s former Blue Jays pitcher Brian Tallet!

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Follow Rob on Twitter (not calling it X): @RobWong34 

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The Blue Jays up-and-down season continues with their series in New York against the Yankees. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Jose Berrios undergoing Tommy John surgery, the continued struggles for the offence and a pair of pitching prospects that are having breakout seasons in the Blue Jays system.

In this episode:

(0:00) Intro

(00:29) Berrios Goes Under The Knife: Jose Berrios’ season has come to an end before it ever started after undergoing Tommy John surgery.

(04:32) Power Outage: The Blue Jays can hit singles with the best of them, but will they ever find their power swing again?

(07:07) Farm Report: Johnny King and Nolan Perry are off to strong starts in the minors this season and have become players to watch in the Blue Jays minor league system.

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Follow Rob on Twitter (not calling it X): @RobWong34 

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The Blue Jays take the Highway 401 rivalry as they win two of three against the Detroit Tigers. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Vladimir Guerrero Jr. getting off the schneid with his first home run in 24 games, Daulton Varsho finding his stroke, the invaluable innings from Spencer Miles and Canadian Adam Macko’s call-up from Triple-A Buffalo ahead of the ALDS rematch against the New York Yankees.

In this episode:

(0:00) Intro

(00:23) A Home Run? In This Economy?: Vladimir Guerrero Jr. finds his power, homering for the first time since April 20th. Is this the start of something?

(04:32) Found Money: Could the Blue Jays stretch out Rule 5 draft pick Spencer Miles and make him a starting pitching option?

(05:43) Mack Attack: An injury to Tommy Nance has forced the Blue Jays to call-up Canadian reliever Adam Macko. 

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Follow Rob on Twitter (not calling it X): @RobWong34 

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Daulton Varsho plays the role of hero, hitting a walk-off grand slam in extras to lead the Blue Jays past the Rays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on a potential season-altering home run by Varsho, another incredible outing by staff ace Dylan Cease and an amazing new one-stop shop website looking Jays-related stats and info.

In this episode:

(0:00) Intro

(00:30) Welcome To The Varsho: Could Daulton Varsho’s game-winning grand slam against the Rays do for the 2026 Blue Jays what Bo Bichette’s home run against Texas did for the 2025 Blue Jays?

(02:34) 7th Heaven: Dylan Cease went 7 innings for the third consecutive start. What’s allowed him to go deeper into games of late?

(04:35) Jays.Baby: Rob tells you about an awesome new website for Jays stats and info has been created by Twitter user @Glenjaminc. 

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Follow Rob on Twitter (not calling it X): @RobWong34 

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The Blue Jays get back on track winning a series against the Angels. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on another rough outing for Eric Lauer and what the Jays may do with his spot in the rotation, the continued struggles of Vladimir Guerrero Jr. and why he was disappointed that some fans booed former Blue Jay Alek Manoah in his return to Toronto.

In this episode:

(0:00) Intro

(01:14) The Jays Have An Eric Lauer Problem: Eric Lauer gets knocked around again. How long can the Jays continue to throw him out there?

(08:31) Vlad Is Bad (For Now): Another series without an extra-base hit for Vladimir Guerrero Jr. How concerned should we be with his power outage?

(15:32) I Was Saying Boo-Urns: Some fans booed former Blue Jay Alek Manoah in his return to Toronto, but did he deserve the jeers?

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Follow Rob on Twitter (not calling it X): @RobWong34 

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New Tropicana Field, same old results for the Blue Jays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays getting swept by the Tampa Bay Rays, the ice cold offence, what roster move the Jays may make when Addison Barger returns on the weekend and injury updates on Max Scherzer and Jose Berrios.

In this episode:

(0:00) Intro

(01:18) House Of Horrors: Why can’t the Jays ever win a series at Tropicana Field?

(07:31) Barger Set To Return: Addison Barger is expected to be activated on Friday for the weekend series against the Angels. Who will have to make way?

(10:47) Bad News For Scherzer and Berrios: Max Scherzer is still dealing with forearm soreness as Jose Berrios went for an MRI. Can the Jays rotation survive?

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Follow Rob on Twitter (not calling it X): @RobWong34 

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A tough way to end their series in Minnesota as the Toronto Blue Jays come up short losing 4-3. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the red-hot Kazuma Okamoto, Tyler Heineman being pulled midway through the game by manager John Schneider, what it could mean for the backup catcher job between Heineman and Brandon Valenzuela, and why Jose Berrios’ rough rehab start makes things interesting.

In this episode:

(0:00) Intro

(00:30) OkamOHMYGOD: Kazuma Okamoto can’t stop hitting home runs as he belts four in the series against Minnesota.

(03:54) Who Is The True Backup Catcher?: With Tyler Heineman getting pulled for Brandon Valenzuela on Sunday, are Valenzuela’s chances of sticking with the ballclub when Alejandro Kirk returns improving?

(11:02) No Way Jose: Jose Berrios gets rocked in his rehab outing. If and when he returns, who will be the odd man out? Patrick Corbin, Joe Mantiply or someone else?

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Follow Rob on Twitter (not calling it X): @RobWong34 

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The Blue Jays have won three straight series after taking two of three against the Boston Red Sox. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on George Springer’s return, Eloy Jimenez getting DFA’d, the intriguing Yohendrick Pinango, Trey Yesavage’s return, Max Scherzer landing on the IL, Jose Berrios’ pending return and some praise for the unheralded bullpen arms.

In this episode:

(0:00) Intro

(00:51) By George! He’s Back!: George Springer made his return to the Blue Jays lineup after missing 15 games with his fractured toe.

(05:47) Uno, Dos, Trey: Pitching in a MLB game for the first time since November, Trey Yesavage impresses in his season debut.

(8:54) Pitch(er) Talks: Max Scherzer’s tough 2026 campaign takes another hit as he goes on the IL with a foot injury, Jose Berrios is nearing a return as the bullpen’s depth continues to come through.

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If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

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Make it two straight series wins for the Blue Jays! On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Louis Varland getting the first shot at closer replacing Jeff Hoffman, how the offence has started to turn things around led by Kazuma Okamoto and what Trey Yesavage’s return means for Eric Lauer in the starting rotation.

In this episode:

(0:00) Intro

(00:40) Coffee Is For Closers: The Blue Jays decide to go closer by committee, but it looks like Louis Varland will be the guy in the 9th.

(06:41) The Tide Is Turning For The Offence: Kazuma Okamoto, Vladimir Guerrero Jr. and Jesus Sanchez are heating up at the plate. Can they continue to roll before reinforcements return?

(12:17) More Rotating In The Rotation: The Blue Jays will get Trey Yesavage back in the rotation on Tuesday as Eric Lauer gets pushed to the bullpen.

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If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

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A series win for the Blue Jays! Their first since the start of the season. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what exactly is going on between manager John Schneider and starting pitcher Eric Lauer, if the time has finally come to replace Jeff Hoffman as closer, and who could be the odd man out once George Springer is ready to return from his fractured toe. 

In this episode:

(0:00) Intro

(01:35) Trouble In Paradise?: More weirdness in the media between manager John Schneider and pitcher Eric Lauer. Is there actually a rift?

(05:24) Who Gets The Next Save Opportunity?: Jeff Hoffman struggles in another save opportunity. Will he be removed from the closer role and who should take his spot?

(10:21) Odd Man Out: With George Springer nearing a return to the big club, Rob looks at the candidates that may have to step aside once the Blue Jays DH is ready to come back. 

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Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays bats finally show up in a win over the Arizona Diamondbacks. On this episode of Three Up, Three Down, Rob Wong talks about the breakout performances by Nathan Lukes, Kazuma Okamoto, the Jeff Hoffman closing situation, and why Myles Straw deserves some flowers.

In this episode:

(0:00) Intro

(00:53) Offence? In This Economy?: The Blue Jays score double-digits in their series finale in Arizona. Is this a sign of things to come?

(07:50) Is Jeff Hoffman’s Closers Job In Jeopardy?: Another disappointing outing for Blue Jays closer Jeff Hoffman, but will manager John Schneider actually make a change?

(12:49) The Straw That Stirs The Drink: Myles Straw looks like a completely different hitter this season. Can he be a difference maker offensively? 

FOLLOW THE POD 👇: 

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays have split the first two games of their series in Milwaukee. On this episode of Three Up, Three Down, Rob wong  discusses why the defence hasn’t been up to par for the Blue Jays so far this year, if Jeff Hoffman should remain the team’s closer and why Davis Schneider needs to get more at-bats to help the struggling offence.

In this episode:

(0:00) Intro

(00:37) Indefensible Defence: The Blue Jays keep shooting themselves in the foot with defensive misplays. What gives?

(04:35) Don’t Hassle the Hoff: Everyone wants Jeff Hoffman out of the Blue Jays closer. Rob argues why Hoffman deserves a longer leash.

(08:09) Hot and Cold: The Blue Jays offence continues to be inconsistent. Should Davis Schneider get everyday at-bats?

FOLLOW THE POD 👇: 

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

It’s a forgettable weekend for the Blue Jays starting rotation as Toronto drops two of three against the Minnesota Twins. On this epsiode of Three Up, Three Down, Rob Wong gives his concerns on Max Scherzer and the thinning depth of the rotation. Rob also discusses George Springer’s fractured toe that lands him on the IL, what to do with the struggling Nathan Lukes, why Davis Schneider deserves more playing time, and how a pair of Blue Jays top prospects have caught his eye to begin the season in the minors.

In this episode:

(0:00) Intro

(00:49) Roughed Up Rotation: Max Scherzer gets knocked around as the Blue Jays lose the series to the Twins. Is the starting rotation in trouble?

(05:51) The Injured List Gets Longer: George Springer is the latest Blue Jays player to join the injured list after suffering a fractured toe. Who will step up in his absence?

(13:06) Farm Report: Blue Jays 2025 draft picks JoJo Parker and Blaine Bullard are off to hot starts with the Dunedin Blue Jays.

FOLLOW THE POD 👇: 

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The Los Angeles Dodgers made their way to Toronto for the first time since the World Series to take on a wounded Blue Jays team. After dropping the first two games, the Jays dug deep and came away with a win in the series finale. On this edition of Three Up, Three Down, Rob Wong dives into his top three observations from the week.

In this episode:

(0:00) Intro

(0:28) Remember Me?: The Blue Jays and Dodgers faced off for the first time since the World Series. Rob gives his thoughts on being back where it all ended in Game 7.

(03:40) Dylan, Dylan, Dylan: Dylan Cease continues to show ace-level stuff in a bounceback start. Is a Cy Young season incoming?

(07:55) I Know How You Kids Like Them Sloppy!: The Jays haven’t been playing the cleanest baseball this season. Can they shore it up?

FOLLOW THE POD 👇: 

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays head home from Chicago searching for answers after a frustrating three-game sweep at the hands of the White Sox. 

From a stagnant offence to a growing list of key players on the shelf, the early-season adversity has arrived in full force.

Rob Wong breaks down what went wrong on the Southside and why there is still reason for hope as the Los Angeles Dodgers come to town for a World Series rematch.

In this episode:

(0:00) Intro

(0:48) High RISP, Low Reward: The Blue Jays can’t seem to get key hits with runners in scoring position right now. What gives?

(04:46) Our Pets Heads Are Falling Off!: Add Alejandro Kirk to the list of injured Blue Jays. How will the Jays fill his void?

(07:18) Hopium: Despite four straight losses, Rob gives reasons for optimism with 95% of the season still to be played.

FOLLOW THE POD 👇: 

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

How the heck did the Toronto Blue Jays lose a series to the Colorado Rockies?!

In this episode, Rob Wong breaks down the tough three-game set by diving into the strong start by outfielder Jesus Sanchez, how he thinks the Blue Jays should handle Brendon Little moving forward, the relievers that are pulling their weight and how 41-year-old Max Scherzer continues to defy the odds.

In this episode:

(0:00) Intro

(01:03) Thank You, Jesus: With some of the key offensive pieces off to slow starts, players like Jesus Sanchez have stepped up in their absence.

(03:29) The Bullpen Has A Little Issue: Brendon Little 2026 season has started a lot like the way his 2025 campaign ended. What should the Jays do with their lost lefty?

(07:51) To The Max: Even at 41, Max Scherzer continues to show flashes of his prime self. How is still able to do it after all these years?

FOLLOW THE POD 👇: 

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The 50th Season of Toronto Blue Jays baseball is officially underway, and the opening series did not disappoint. In this episode, we break down a weekend full of massive debuts, pristine pitching and defensive masterclasses.

In this episode:

(0:00) Intro

(01:55) The Kazuma Okamoto Era Begins: Did "Big Baby/Large Infant” live up to the hype? We analyze his first series in a Jays uniform and how he looks like the next big thing in Toronto sports.

(05:31) Dylan Cease Deals: If there were any nerves about Cease leading the rotation in 2026, he silenced them. We dive into the metrics of his dominant first start and that devastating arsenal that had Athletics hitters chasing ghosts.

(09:02) Dynamic Duo: Is Andres Gimenez and Ernie Clement the best defensive duo in the league right now? We talk about their strong two-way performances and how they’re making the impossible look easy up the middle.

🎧 LISTEN & SUBSCRIBE: Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The wait is finally over. Opening Day is tomorrow, and the energy in Toronto is at a fever pitch as the Blue Jays prepare to raise the American League Pennant. In this episode, Rob Wong talks about who won the final spots on the 26-man roster, the Holy Grail Jays memorabilia piece now on display at Rogers Centre, and what to expect from the opening weekend series against the Athletics.

Inside the Episode:

(00:00) Intro 

(01:23) The Final 26: The dust has settled. We break down the final bullpen and bench decisions that were made.

(04:37) Rogers Centre Relics: Rob shares his experience touring the new renovations at the ballpark. From the 1992 and ’93 World Series trophies to Joe Carter’s walk-off home run bat, the must-see memorabilia installations waiting for fans on the 100-level concourse.

 (14:30) Opening Weekend Preview: Kevin Gausman finally gets his Opening Day nod as a Blue Jay. We preview the three-game set against a young, hungry Athletics squad and look at the keys to a series win.

🎧 LISTEN & SUBSCRIBE: https://pod.link/1883433044?view=apps&sort=popularity

If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34 

Follow the podcast on Twitter: @3_up_3_dwn

The Grapefruit League season is over and the real games begin in less than a week. ⚾️

Welcome to the series premiere of Three Up, Three Down! 🎙️

On the debut episode, Rob Wong shares three bold predictions on how the 2026 season will actually unfold. 

Inside the Premiere: 

(00:00) Intro

(04:30) A Career Year in the Making? We analyze the superb Spring Training stats for a key starter ready for an All-Star caliber season. 

(08:10) The Next Arm Up: Peer into the pitching pipeline and predict which young arm could join the big club before the end of the year. 

(09:53) The Final Piece: Why the front office isn't done yet, and the specific type of superstar talent the Jays will be hunting for at the July trade deadline.

Make sure to subscribe/follow Three Up, Three Down so you never miss an episode!

If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (I’m not calling it X): @RobWong34 

Follow the Podcast on Twitter: @3_up_3_dwn

3 Topics. 2 Days a Week. Your New Blue Jays Essential.

The 2025 season was a thriller, but the page has officially turned. Veteran Toronto broadcaster Rob Wong is bringing you a clear-eyed, analytical look at the Toronto Blue Jays.

Starting March 23rd, every Monday and Thursday, Rob delivers a "triple play" of the biggest storylines defining the team. From the start of the Dylan Cease era and the rise of Kazuma Okamoto to deep dives into the stats that actually matter, Rob provides the context and the "what happens next" for the Toronto faithful.

It’s baseball therapy for a fan base that’s seen it all. Hit the Follow button now so you never miss an episode as we march toward Opening Day.