Three Up, Three Down – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Three Up, Three Down

Rob Wong

Sports

Frequency: 1 episode/4d. Total Eps: 35

Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

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Apple

Data updated on 31/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Baseball
02/08/2026
#92
🇨🇦 Canada - Baseball
01/08/2026
#75
🇨🇦 Canada - Baseball
31/07/2026
#46
🇨🇦 Canada - Baseball
18/07/2026
#92
🇨🇦 Canada - Baseball
17/07/2026
#71
🇨🇦 Canada - Baseball
16/07/2026
#55
🇨🇦 Canada - Baseball
06/07/2026
#87
🇨🇦 Canada - Baseball
02/07/2026
#100
🇨🇦 Canada - Baseball
30/06/2026
#86
🇨🇦 Canada - Baseball
28/06/2026
#88

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA
32 shares

https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044
24 shares
https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044
6 shares
https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c
2 shares

https://pod.link/1883433044?view=apps&amp
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Blue Jays Trade Deadline Strategy: Who Stays, Who Goes? + Remembering Duane Ward

Season 1 · Episode 34

Thursday, July 30, 2026 • Duration 17:28

On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former reliever Duane Ward.

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Can The Blue Jays Save Their Season? + MLB All-Star Game Thoughts

Season 1 · Episode 33

Thursday, July 16, 2026 • Duration 13:34

Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the upcoming Joe Carter statue unveil this weekend.

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Dylan Cease Flirts With History! + Blue Jays Offence Explodes in SF

Season 1 · Episode 32

Thursday, July 9, 2026 • Duration 10:10

Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24).

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Blue Jays Go Scoreless In Seattle + Can Shane Bieber Turn It Around?

Season 1 · Episode 31

Monday, July 6, 2026 • Duration 18:12

The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things around quickly (10:05), and the Blue Jays All-Star Game representatives (13:11).

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Blue Jays Win Canada Day Rubber Match! + Bo Bichette Returns to Toronto

Season 1 · Episode 30

Thursday, July 2, 2026 • Duration 18:47

The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if Vladimir Guerrero Jr. is doing too much off the field (12:25), and the upcoming series against the Seattle Mariners (16:10).

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Have The Blue Jays Hit Rock Bottom? + Vladimir Guerrero Jr.’s Worst Slump Ever

Season 1 · Episode 29

Monday, June 29, 2026 • Duration 16:21

The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13)

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Do The Blue Jays Actually Need Starting Pitching? + Astros Series Review

Season 1 · Episode 28

Thursday, June 25, 2026 • Duration 09:22

The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more.

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

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Is Vladimir Guerrero Jr.’s Bat Waking Up? + Blue Jays Split Series With Cubs

Season 1 · Episode 27

Monday, June 22, 2026 • Duration 08:59

The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs.

(04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage?

06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?”

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

@RobWong34

Blue Jays Sweep Red Sox! Trey Yesavage Bounces Back & Louis Varland Dominates Again

Season 1 · Episode 26

Friday, June 19, 2026 • Duration 18:57

For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park.

(11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?

(15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?”

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

@RobWong34

Blue Jays RISP Struggles Cost Series vs Yankees + Is Sean Keys A Legit Prospect?

Season 1 · Episode 25

Monday, June 15, 2026 • Duration 16:12

The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late?

(11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo.

(13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?”

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Three Up, Three Down – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Three Up, Three Down – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Spotify1

Apple Podcast3

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Spotify1

Apple Podcast3

Other1

Apple Podcasts

Spotify