Three Food Memories – Details, episodes & analysis
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Three Food Memories
Savva Savas
Frequency: 1 episode/7d. Total Eps: 233
The things you find out when you ask people about their food memories can be soulful, spicy, sensational, sour, and sublime. Often you'll discover something you never knew about the person you asked - and this is what the Three Food Memories podcast is about, how every food memory is linked to a moment in time.
Three Food Memories is hosted by Savva Savas, dad of twin boys, entrepreneur, caterer, and creator. In each episode Savva chats with a guest who shares three food memories and a social cause close to their heart, revealing far more about themselves than what they’ve tasted.
Be prepared for some hilarious and otherwise never-heard-before stories, and if you love listening - please tell your friends (and like, subscribe, and follow for all the goodness!)
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See all- https://www.lifeline.org.au/
2718 shares
- https://www.samaritans.org/
1382 shares
- https://www.mind.org.uk/
844 shares
- https://www.instagram.com/savvasavas
426 shares
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See allScore global : 69%
Publication history
Monthly episode publishing history over the past years.
Abdul Abdullah, artist
Season 10 · Episode 11
lundi 22 décembre 2025 • Duration 59:55
I was like “that's my brother”, and the other kids were like, “no, that's Santa!”
In this episode of Three Food Memories, you'll meet Aussie contemporary artist and Archibald Packing Room prize winner, Abdul Abdullah.
On the menu is; Maccas Filet-O-Fish, booking a fancy restaurant for the first time, and island hopping in Greece.
Sides include meeting Cat Stevens, playing Lego in Maths class, how the sea parted the first time he met his now-wife and fellow artist Amrita Hepi, his work with children at risk, and his art creation.
Abdul's social cause is Muslim Aid Australia - and the work they're doing raising money to support orphans in Gaza.
***This episode was recorded on November 21, 2025***
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
🍷Abdul Abdullah (bite-sized) 🐟
Season 10
dimanche 21 décembre 2025 • Duration 05:47
On artist Abdul Abdullah's menu: Maccas Filet-O-Fish, booking a fancy restaurant for the first time, and island hopping in Greece
If you liked this mini episode - make sure you catch the full episode, out tomorrow (and tell your friends to listen too!)
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Sofie Muller, artist
Season 10 · Episode 6
lundi 17 novembre 2025 • Duration 38:21
"We were living in a museum" - Sofie Muller
In this episode of Three Food Memories, you'll meet Belgian artist Sofie Muller. On Sofie's menu: a cocktail that packs a punch, a soup that makes you cry, and a dinner in the dark.
Sides include: growing up in a museum, why creating art is better than housework, and what it takes to show the ingredients of the soul.
This episode was recorded at Fox Jensen Gallery on Gadigal land.
Sofie's social cause is: art as a form of healing. Not a cure, but a space where pain can exist, where silence can speak, and where people may feel seen and recognised. She says "My work isn’t a statement, but an invitation: to look more slowly, to feel more honestly, and to meet ourselves and others with greater softness."
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Fabio Mancini, Italian supermodel
Season 7 · Episode 3
lundi 17 février 2025 • Duration 46:10
“When you are a sexy person, you have pepper in you” - Fabio Mancini
Fabio Mancini was born in Germany to an Italian father and an Indian mother. On his way to work, barely getting by as a shop assistant, he was stopped and abruptly asked "Have you ever thought about being a model?".
A couple of days later, he took the fifty most difficult steps of his life, and from that moment, Fabio's life changed forever.
On the menu is; sushi with Ian Thorpe, fruit, and Indian spices.
Fabio's social cause is the Fabio Mancini European School Project
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
📷 Fabio Mancini (bite-sized) 🌶️
dimanche 16 février 2025 • Duration 05:00
📷 Italian model, Fabio Mancini (bite-sized) 🌶️
On the menu; sushi, fruit and spices.
Like this? Tell your friends about it and listen to the full episode - out tomorrow!
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Tony Tan, chef, teacher, lover of life
Season 7 · Episode 2
lundi 10 février 2025 • Duration 47:57
"I can remember walking down Lygon Street and smelling the dope in the air and thinking, this is just crazy" - Tony Tan
One of Australia’s most respected chefs, food writers, and teachers, Tony Tan trained at La Varenne in France and Leith’s School of Food and Wine in England.
He’s owned and cooked at Shakahari in Melbourne and Tatlers Cafe in Sydney, presented The Food Lover’s Guide to Australia, and guested on Anthony Bourdain’s No Reservations where he told Mr Bourdain that he was scared of him because of his frequent dropping of the F-word.
A Renaissance History and Chinese Language graduate he is fluent in several languages - learning French just so that he could read French cook books…which make up some of the 3,000 in his collection.
On the menu is; mum's famous roast chicken, sister's famous laksa, coconut cream pie, and potatoes in Trentham, and his latest cookbook Tony Tan’s Asian Cooking Class will revitalise your connection to the melting pot of Asian cooking.
Tony's social cause is the wonderful Stephanie Alexander's Kitchen Garden Foundation.
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
🍗 Tony Tan (bite-sized) 🥔
Season 7
lundi 10 février 2025 • Duration 11:58
🍗 Chef, mentor, and cookbook author, Tony Tan 🥔
On the menu; roast chicken, coconut cream pie, and potatoes in Trentham
Like this? Tell your friends about it and listen to the full episode - out tomorrow!
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Ada Nicodemou, Home and Away's Leah Patterson
Season 7 · Episode 1
lundi 3 février 2025 • Duration 45:20
“From two weeks old, I was in a bloody shop. Before I went to school I could count back change” - Ada Nicodemou
Our guest on this episode of Three Food Memories is Australian TV royalty and Home and Away’s most favourite character Leah Patterson.
But here’s the twist: Ada Nicodemou isn’t just a TV icon, but it’s possible she could be a far-flung cousin of Savva’s! They’re Fasouliotes, sharing roots that go deep into the carob and almond orchards of Cyprus.
On the menu is; halloumi, Greek ravioli, and birthday cake!
Ada’s social cause is “Save Our Sons” Her social cause is Save Our Sons Duchenne Foundation which she has been an ambassador for for 16 years. Duchenne muscular dystrophy (DMD) is a genetic disorder characterised by progressive muscle degeneration and weakness. Symptom onset is in early childhood, usually between ages 2 and 3. The disease primarily affects boys, but in rare cases it can affect girls. You can find out how to help here - saveoursons.org.au.
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
🎭Ada Nicodemou (bite-sized)🧀
Season 7
dimanche 2 février 2025 • Duration 07:20
🎭Home and Away's Ada Nicodemou🧀
On the menu; fresh halloumi, Greek ravioli, and birthday cake.
Like this? Tell your friends about it and listen to the full episode out tomorrow!
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
Ellen Harrold, comedian and surfer
lundi 27 janvier 2025 • Duration 30:38
In this special episode for comedy week, we head to the US of A to meet with comedian and surfer Ellen Harrold.
Ellen grew up on the beaches near Atlantic City and has surfed for most of her life. After finishing high school, and inspired by the movie Call Me By Your Name (hello Timothée Chalamet!) she flew off to au pair in Italy for three summers where, you guessed it, she ate a lot of delicious and fresh Italian food, including Spaghetti a la Vongole - which is the third time someone has mentioned this as one of their favourite three food memories on the pod!
Her social cause is affordable health care for all in America.
**Please note: this conversation discusses disordered eating in the first ten minutes.
[Ellen’s episode was recorded in October 2024]
To find out more about the project and Savva - head to threefoodmemories.com
Insta - @savvasavas @threefoodmemories
Email us at threefoodmemories@plated.com.au, we'd love to hear from you!
TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.
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