this is work – Details, episodes & analysis

If hustle culture has ever left you feeling burnt out, you're not alone! In this episode, Shell chats with Claire Seeber, author of Less Hustle, More Happy. Claire shares how to build a career you love without falling into the hustle trap. The episode touches on:

👉🏾 what hustle culture is and why it’s harmful

👉🏿 how to create a happy career you actually love

👉🏻 shifting from busyness to real impact

👉 how to avoid burnout and stay energised at work

👉🏼 using the happy career matrix to track your progress

👉🏽 practical tips for balancing effort and enthusiasm

👉🏽 how to own your career and stop outsourcing your growth

👉🏼 building strong relationship and performance currency

👉 how to reframe your limiting beliefs and step up

Claire Seeber on LinkedIn

Claire's website

Claire's book, Less Hustle, More Happy

Carla Harris's TED Talk on how to find the person who can help you get ahead at work

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If AI has ever felt overwhelming to wrap your head around, you're not alone! In this episode, Shell chats with Adrian Smith from RunGopher about how to use AI to win back your time. Adrian breaks down how AI can help make your workday easier and more efficient. The episode touches on:

👉🏾 how AI tools can save hours a week

👉🏿 using AI for note-taking in meetings

👉🏻 what ‘prompt engineering’ is and why it matters

👉 AI as a helper, not a job-stealer

👉🏼 practical AI tools for everyday use

👉🏾 why AI is here to stay and grow

👉🏿 how to start small with AI, even if you're overwhelmed

👉🏼 AI’s impact on team culture and productivity

👉 how AI can help you find balance between work and life

Connect with Adrian on LinkedIn here

Adrian's website, RunGopher

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Joining Shell on today's episode is special guest Nicole Maycroft who shares the creative way she landed her dream role as the PR & Comms Manager for wellness and fitness app, KIC. She also shares about becoming a mother and what she did to make re-entering the workforce after having a baby a smoother transition. ⚠️ CW: Nicole's career story touches on navigating miscarriage and the importance of seeking support from your employer when you need it. If you are experiencing any issues in regards to your mental health please speak to your GP or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.

Connect with Nicole on LinkedIn here

Check out KIC here

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To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.

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In today's chat Shell caught up with Atlassian's Global Head of Innovation Programs, Molly Hellerman to talk all things flexible work life, Atlassian's Team Anywhere policy and learnings from Molly's fascinating career journey. Fittingly, this episode was recorded in a campervan!

Find out more about Atlassian below:

https://www.atlassivan.com/

https://www.atlassian.com/

🏡 Join the mmm facebook group

🤓 Quick links to get $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

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Em and Shell thrash out some great career questions from the my millennial community! ***Trigger warning: after the break Em & Shell chat about a question that touches on IVF and mental health. If you're experiencing any issues in that space please remember to chat with your GP or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Today's questions:

👉 should I take on a new job when I think I have burnout for many reasons?

👉🏼 should I leave the two jobs that I love to explore a higher paying career path?

👉🏽 is it worth taking leave without pay to look after your mental health when undertaking IVF?

👉🏿 just realised my boss is a bad apple! How do raise a concern about their behaviour?

🏡 Join the m3 facebook group

🤓 Quick links to get $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

Hosted on Acast. See acast.com/privacy for more information.

How honest should you get when you're asked to do an exit interview? When you leave a job you may be asked to do an exit interview and it can be tricky to know what to say and what to hold back, particularly if you've had some negative experiences at that workplace. Em and Shell share their tips for staying constructive and to avoid burning bridges.

🏡 Join the m3 facebook group

🤓 Quick links to get $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

Hosted on Acast. See acast.com/privacy for more information.

Are you being gaslit by your boss or coworker? In today's episode Shell and Em unpack the concept of gaslighting, what it could sound like in the workplace and what you can do about it.

🏡 Join the m3 facebook group

🤓 Quick links to get $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

Hosted on Acast. See acast.com/privacy for more information.

Dr Amy Silver came on the show last year to talk about fear. Today's she's back with Shell and Em to help us understand what psychological safety is and why it's so important in the workplace as well as what to do if safety is lacking in your team.

Dr Amy Silver's website

🎧 Listen to overcoming fear (with guest Dr Amy Silver)

Check out 📘 The Loudest Guest on Amazon and Booktopia

You can Google Michael Bungay Stanier's 7 coaching questions and get his book 📘 The Coaching Habit, on Amazon and Booktopia

🏡 Join the m3 facebook group

🤓 Quick links to get $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode Em and Shell dig into some questions that were posted in the m3 Facebook group:

👉🏾 I want to find a new career but I'm feeling lost and overwhelmed on what to study or apply for, help!

👉 I've been offered a job that will allow me to develop new skills but my employer has asked me what will it take to make me stay when they couldn't find anyone to fill my role

👉🏼 I love my new job but I'm not vibing with my micromanaging boss. I want to leave but don't want it to reflect poorly on my resume

👉🏻 I like to read up on companies when job searching but the ads I'm seeing often have limited info

Check out these episodes below if you're stuck on making a career change.

finding your strengths, your career superpower

got career problems? try design thinking (with guest Ben Crothers)

🏡 Got a question for Em and Shell? Join the m3 facebook group

🤓 Quick links to book a career clarity call, $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

Hosted on Acast. See acast.com/privacy for more information.

When your (work) relationship ends on bad terms, feeling a whole pile of negative emotions is super common and it can be painful getting back out there. Shell and Em chat about:

👉🏼 some ways to talk about it in an interview

👉🏿 how to recover your confidence if you've been let go due to under performance

👉 strategies to cope with feeling triggered by your old workplace

👉🏾 processing hurt if the way you've been let go hasn't matched your expectations, particularly if you've worked there for a long time

👉🏻 when you don't have a reference from that employer

🏡 Join the m3 facebook group

🤓 Quick links to book a career clarity call, $20 off The Glen James Spending Plan and other resources

my millennial career is produced by SYMO interactive, home of my millennial money.

Hosted on Acast. See acast.com/privacy for more information.