Explore every episode of the podcast This Contains Garlick
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 59: PT Red Flags | 18 Jun 2025 | 01:16:52 | |
What are the red flags you need to be aware of? | |||
| Episode 58: The Gap Between What You Say You Want and What You Do | 25 May 2025 | 01:12:23 | |
What you will learn: 1. Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there. | |||
| Episode 57: Do you need sacrifice to achieve your goals? | 01 Feb 2025 | 00:19:11 | |
Is sacrifice necessary? | |||
| Episode 56: Happy New Years - Let's Have A Chat | 01 Jan 2025 | 01:12:56 | |
Happy New Year to all! | |||
| Episode 55: The best anti-aging routine | 26 Sep 2024 | 01:18:45 | |
Discussing what really works, collagen and supplements, lifestyle hacks | |||
| Episode 54: Life shouldn't have to be one long fat loss phase | 03 Sep 2024 | 01:14:22 | |
You don't need to constantly cut and bulk, a life update, adapting to changes | |||
| Episode 53: Why structure is key | 16 Jun 2024 | 01:14:36 | |
What's the 411, limiting sporadic behaviour, our manifesto for the general election | |||
| Episode 52: Getting out of the cutting & bulking cycle | 14 May 2024 | 00:51:08 | |
Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand | |||
| Episode 51: Will a healthy diet help you maintain your weight? | 10 Apr 2024 | 01:06:42 | |
Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight | |||
| Episode 50: Quick Fire Questions | 01 Mar 2024 | 01:36:25 | |
We answer FAQ's on calorie targets, training and much more | |||
| Episode 49: Weight Fluctuations & Why it happens | 16 Feb 2024 | 01:22:53 | |
How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey | |||
| Episode 48: Why your training intensity is important | 25 Jan 2024 | 01:36:46 | |
Intensity drives progress, do you recover properly, why RPE matters | |||
| Episode 47: What diet strategy is right for you? | 07 Jan 2024 | 01:43:45 | |
What is a diet, body composition matters, consistency over perfection | |||
| Episode 46: Exercise Selection & Why It Is So Important | 29 Dec 2023 | 01:49:16 | |
What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program | |||
| Episode 45: Your Body Is A Reflection Of Your Thoughts | 08 Dec 2023 | 01:03:25 | |
How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher | |||
| Episode 44: How Not To F*!%k Up The Festive Season | 02 Dec 2023 | 01:36:14 | |
Social situations, how to keep on track, managing the festive environment | |||
| Episode 43: I Don’t Have Time | 23 Nov 2023 | 01:34:14 | |
Finding time for yourself, excuses that hold you back, you have to be in control | |||
| Episode 42:Weight Loss Myths | 12 Oct 2023 | 01:39:11 | |
Wash washer dictator, irate, carbs are your friend | |||
| Episode 41: A Proud Coach | 14 Sep 2023 | 01:39:23 | |
Wonderful Monika, Wedding bells, Getting uncomfortable | |||
| Episode 40: How to minimise weight regain | 04 Sep 2023 | 01:41:52 | |
Weight loss drugs, Egg noodles, Industrial Revolution | |||
| Episode 39: A Catch Up | 21 Aug 2023 | 02:06:20 | |
Lots of random stuff, but we are back in action! | |||
| Episode 38: Are you, what you eat? | 13 Jul 2023 | 01:43:08 | |
The ick, spank bank & Gillian McKeith | |||
| Episode 37: Why your metabolism isn’t broken | 30 Jun 2023 | 01:38:10 | |
What influences it, the muscle beauty, skinny & rich | |||
| Episode 36: Why does it have to be easy? | 09 Jun 2023 | 01:38:18 | |
When sh*t hits the fan, hard work & legalising drugs | |||
| Episode 35: Why you need to love lifting | 24 May 2023 | 01:39:16 | |
Why resistance training is the best, how we met, Say no to Barre | |||
| Episode 34: Do you frequently self sabotage? | 04 May 2023 | 01:39:51 | |
Progress road blocks, Minge 4 Mark, Fluent Shona | |||
| Episode 33: Why Do We Struggle with Body Dysmorphia? | 27 Apr 2023 | 01:52:47 | |
Generation impact, expectations, is it ever going to get better? | |||
| Episode 32: Are you compensating? | 18 Apr 2023 | 01:22:56 | |
Gym creatures, over compensating, karma sutra | |||
| Episode 31: Why are you not listening? | 04 Apr 2023 | 01:28:10 | |
Empty Sacks, Being Influenced, There's nothing wrong with you | |||
| Episode 30: Is it time to look in the mirror? | 26 Mar 2023 | 01:26:02 | |
Blaming others, Kinks, realisation | |||
| Episode 29: What the f**k are you doing? | 17 Mar 2023 | 01:29:32 | |
Marks sunburnt, finding value, raising standards | |||
| Episode 28: Can the industry change? | 02 Mar 2023 | 01:24:15 | |
Click bait, frosted tips, private education | |||
| Episode 27: Does alcohol have an impact on our health? | 14 Feb 2023 | 02:11:37 | |
Raw Statistics, mental health & personal experiences | |||
| Episode 26: Does stress impact weight loss? | 03 Feb 2023 | 01:40:40 | |
Your environment, media mania, escorts | |||
| Episode 25: How often should you train per week? | 26 Jan 2023 | 01:16:08 | |
Training volume, 30 day survival, shitting on HIIT | |||
| Episode 24: Why do we wait until we feel like we’re at rock bottom? | 18 Jan 2023 | 01:30:45 | |
| Episode 23- 2022 Finale | 31 Dec 2022 | 01:08:14 | |
Lessons, spread eagle, mindset change | |||
| Episode 22: Chit Chat | 29 Nov 2022 | 01:25:40 | |
Grazie, Well Hard, Back Seat Driving | |||
| Episode 21: Confidence | 26 Oct 2022 | 01:13:57 | |
Body confidence, Politics, Asthma pumps | |||
| Episode 20: Bye bye TAC | 11 Oct 2022 | 00:47:21 | |
Things are changing for us, be the first to know why! | |||
| Episode 19: What’s the rush? | 20 Sep 2022 | 01:22:08 | |
MJ, Applying yourself, the Royals | |||
| Episode 18: Measuring Success | 09 Sep 2022 | 01:04:34 | |
Comparison of others, having children, the insta life | |||
| Episode 17: Practice what you preach | 31 Aug 2022 | 01:04:49 | |
Current goals, new gym saga, crisps | |||
| Episode 16: Food Talk | 24 Aug 2022 | 01:44:16 | |
Nutritional strategies, team sports, takeaways | |||
| Episode 15: Just do it | 16 Aug 2022 | 01:08:42 | |
Taking action, bootcamps, rolled up notes | |||
| Episode 14: All or Nothing | 10 Aug 2022 | 00:56:55 | |
Getting back on track, passing plateaus, lots of cardboard boxes | |||
| Episode 13: Calories | 29 Jul 2022 | 00:59:44 | |
Opinions on calorie tracking, Dennis & Kit Kats | |||
| Episode 12: Getting Started | 22 Jul 2022 | 01:24:57 | |
Starting a journey, laundry + marriage nightmares, the orchid | |||
| Episode 11: Emotional Eating | 14 Jul 2022 | 01:04:49 | |
What is it, understanding triggers, financial dominatrix!!! | |||
| Episode 10: A Life Rant | 07 Jul 2022 | 01:10:27 | |
Whats going on with the Garlicks, Tattoo mistakes, Greedy Landlords | |||