THINK SHIFT with Mantazh – Details, episodes & analysis

Podcast details

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THINK SHIFT with Mantazh

Mantazh Khanna

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 20

Rewire your brain. Reclaim your power. Think Shift is where science meets self-mastery. Hosted by Mantazh Khanna — Cognitive Health Specialist & Brain Coach — this podcast explores how to build a sharper mind, calmer body, and more resilient life using brain science, biofeedback, and mind-body medicine. 🎙️ Expect real conversations with experts, brain hacks that actually work, and powerful mindset shifts that stick. Because changing how you think… changes everything. 🌐 mantazhkhanna.com 🔗 LinkedIn: linkedin.com/in/mantazhkhanna 📧 For speaking or collabs: connect@mantazhkhanna.com

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Apple Podcasts

🇺🇸 USA - mentalHealth
19/08/2026
#25
🇺🇸 USA - healthAndFitness
19/08/2026
#72
🇺🇸 USA - mentalHealth
18/08/2026
#31

Spotify

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https://www.youtube.com/hashtag/mindfulness
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https://www.youtube.com/hashtag/leadership
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https://www.youtube.com/hashtag/wellbeing
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RSS feed quality

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Score global : 57%

Publication history

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S1/E10 TRAILER: Beating the Odds: How One Doctor Is Defying His Alzheimer’s Genes

Season 1 · Episode 10

Friday, May 8, 2026 • Duration 00:51

When Dr. Kevin Tran learned he carried two copies of the APOE4 gene — putting him in the top 1% of Alzheimer’s risk — he refused to accept his genetic fate. Instead, he made it his mission to help others rewrite their brain health story.

In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Tran about:

• The science behind APOE testing and what genetic risk really means

• Lifestyle interventions that can protect your brain — even with high-risk genes

• The role of sleep, movement, and gut health in cognitive longevity

• How mindset and stress reframe our relationship with aging and disease

• The power of community in prevention and healing

Actionable Takeaways:

– Understand your risk, but don’t let it define you

– Prioritize restorative sleep and anti-inflammatory nutrition

– Move daily: aerobic + coordination exercises build brain reserve

– Practice mindfulness to reduce fear and improve cognitive resilience

– Build a community of support — connection protects cognition

Guest: Dr. Kevin Tran — Founder, The Phoenix Community

Host: Mantazh Khanna — Brain Coach, Neuroscience Researcher, Cancer Survivor, PhD cand., MBA, MS

👉 If this episode sparked reflection, follow, rate, and share to support more meaningful conversations on neuroscience, mindfulness, and conscious living.

#ThinkShiftWithMantazh #BrainHealth #Alzheimers #Genetics #APOE4 #CognitiveHealth #Longevity #Neuroplasticity #MindsetMatters #LifestyleMedicine #Neuroscience #MentalResilience #DementiaPrevention #BrainLongevity #HealthOptimization

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S1/E9 TRAILER: What does mindfulness really mean—beyond the buzzwords and meditation apps?

Season 1 · Episode 9

Friday, May 8, 2026 • Duration 00:52

In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) sits down with Tsewang Norbu Vivek, a former monk from Ladakh and founder of Dama House, to rediscover mindfulness through its original purpose—awareness, compassion, and presence.

Drawing from years of monastic practice, Vivek reveals how mindfulness isn’t about escaping thought or “emptying the mind,” but about being fully awake in every moment. Together, they explore how to live mindfully in the modern world, manage emotions through awareness, and reconnect with a sense of calm that comes from clarity, not control.

You’ll learn:

● What true mindfulness means (and how it differs from relaxation)

● Simple ways to practice mindfulness in daily life

● How to manage anxiety, anger, or sadness through awareness

● The one principle that keeps mindfulness grounded in compassion

👉 If this conversation sparked reflection, follow, rate, and share the podcast to support more meaningful content on neuroscience, mindfulness, and conscious living.

#ThinkShiftWithMantazh #Mindfulness #Meditation #Compassion #Awareness #Presence #Neuroscience #Wellbeing #EmotionalHealth #Consciousness #PersonalGrowth #Podcast

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S1/E5 TRAILER: Why Learning Is the Secret to Longevity (and a Sharper Mind)

Season 1 · Episode 5

Tuesday, January 13, 2026 • Duration 00:45

What if learning was the ultimate workout for your brain?

In this episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Teo Wei Peng, Associate Professor and Center Director at Alexandra Hospital, about what really happens in the brain when we learn—and how to use that knowledge to keep our minds sharp for life.

They explore the neuroscience of learning, why curiosity boosts memory, and how repetition, feedback, and even moderate stress can accelerate learning. Dr. Teo shares actionable ways to strengthen cognitive resilience and explains why continuous learning is the key to long-term brain health and longevity.

Actionable Takeaways

Keep learning new skills to stimulate neuroplasticity
Add variety and novelty to strengthen memory networks
Write by hand to reinforce understanding
Balance challenge with rest—too much stress blocks learning
Reflect and self-evaluate to deepen retention

If this episode sparked reflection, follow, rate, and share Think Shift to support more conversations on neuroscience, learning, and the mind–body connection.

#ThinkShift #Learning #Neuroplasticity #BrainHealth #Memory #Mindfulness #LifelongLearning #Focus #Curiosity #CognitivePerformance

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S1/E4 TRAILER: Sleep Smarter, Live Longer: What Science Gets Right (and Wrong)

Season 1 · Episode 4

Tuesday, January 13, 2026 • Duration 00:43

Sleep isn’t just rest — it’s brain maintenance.

In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Simon Smith, a clinical psychologist and sleep scientist at the University of Queensland, about what really happens in the brain during sleep and why quality matters more than quantity.

They unpack circadian rhythms, blue light, caffeine, alcohol, and sleep trackers — cutting through the noise to share what the latest science actually says about restorative rest.

You’ll learn:

What your brain does while you sleep
Why 8 hours isn’t enough if the quality is poor
The truth about blue light, caffeine, and alcohol
How consistency builds better sleep hygiene
When to seek help for chronic sleep issues

Actionable takeaways:

Keep a consistent routine, get morning light, dim screens before bed, and track how you feel, not just what your device says.

Guest: Dr. Simon Smith — Clinical Psychologist & Sleep Scientist

Host: Mantazh Khanna — Brain Coach, Neuroscience Researcher, Cancer Survivor, PhD cand., MBA, MS

#ThinkShift #SleepScience #BrainHealth #CircadianRhythm #RestorativeSleep #Neuroscience #Wellbeing #SleepBetter #MindBodyMedicine #HealthyLiving

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S1:E5/ Why Learning Is the Secret to Longevity (and a Sharper Mind)

Season 1 · Episode 5

Friday, January 2, 2026 • Duration 51:38

What if learning was the ultimate workout for your brain's longevity?

In this episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Teo Wei Peng, Associate Professor and Center Director at Alexandra Hospital, about what really happens in the brain when we learn—and how to use that knowledge to keep our mind sharp for life.

They explore the neuroscience of learning, why curiosity boosts memory, and how repetition, feedback, and even moderate stress can accelerate learning. Dr. Teo shares actionable ways to strengthen cognitive resilience and explains why continuous learning is the key to long-term brain health and longevity.

Actionable Takeaways

Keep learning new skills to stimulate neuroplasticity
Add variety and novelty to strengthen memory networks
Write by hand to reinforce understanding
Balance challenge with rest—too much stress blocks learning
Reflect and self-evaluate to deepen retention

If this episode sparked reflection, follow, rate, and share THINK SHIFT to support more conversations on neuroscience, learning, and the mind–body connection.

#ThinkShift #Learning #Neuroplasticity #BrainHealth #Memory #Mindfulness #LifelongLearning #Focus #Curiosity #CognitivePerformance

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S1/E3 TRAILER: Your Gut is Your Second Brain!

Season 1 · Episode 3

Tuesday, December 16, 2025 • Duration 00:53

Your gut talks to your brain—constantly. In this Think Shift episode, host Mantazh Khanna and functional medicine coach Jo Brownlow demystify the gut–brain axis and why problems like brain fog, anxiety, low mood, and poor sleep often start in the microbiome.

We cover the vagus nerve, serotonin made in the gut, what GI-MAP and SIBO testing reveal, and the practical protocol Jo uses with clients: remove → replace → (re)inoculate → restore → rebalance.

Takeaways: eating hygiene, fiber diversity, omega-3s, when to be cautious with fermented foods/histamine, and simple daily habits to reclaim mental clarity.

Guest: Jo Brownlow (Functional Medicine Health Coach)

Host: Mantazh Khanna (Brain Coach, PhD cand., MBA, MS)

Follow & review to support the show, and share this episode with someone who needs a gut-level reset.

#ThinkShift #GutBrainConnection #Microbiome #BrainFog #Anxiety #FunctionalMedicine #VagusNerve #SIBO #GIMap #GutHealth #MentalClarity #Sleep #Stress #Mantazh

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S1/E1 TRAILER: Decision Fatigue (THINK SHIFT with Mantazh)

Season 1 · Episode 1

Thursday, December 11, 2025 • Duration 01:14

We make thousands of choices every day—but science shows our brains have a limited capacity for quality decisions.

Enter decision fatigue: the silent saboteur behind poor judgment, procrastination, and burnout.

In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Shawn Watson, Neuroscientist and Founder of Senescence Life Sciences, to unpack:

1. What decision fatigue really is (and why it’s not just mental tiredness).

2. The neuroscience behind why your brain defaults to “safe” or poor choices.

3. How stress, emotions, and multitasking accelerate the problem.

4. Practical strategies to beat it—decision lists, mindfulness, sleep, and smarter routines.

Whether you’re a leader, student, parent, or simply curious about brain health, this episode will give you the tools to make better choices, conserve mental energy, and thrive in a decision-dense world.

If you enjoyed this podcast or found this episode useful, please follow, rate, and share to support the show!

#ThinkShift #DecisionFatigue #Neuroscience #BrainHealth #MentalPerformance #CognitiveScience #Mindfulness #PeakPerformance

S1/E2 TRAILER: Train Your Brain Like an Athlete (THINK SHIFT with Mantazh)

Season 1 · Episode 2

Thursday, December 11, 2025 • Duration 00:52

What if your workout could upgrade your focus, memory, and reaction time—not just your body? In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) sits down with Anna Milani, founder of SPARKD, to unpack brain–body fitness and why dual-task training (moving + thinking together) is a game-changer for healthy aging, cognitive performance, and everyday resilience.We explore how neurotechnology, reaction lights, balance boards, and adaptive drills train four core cognitive domains (processing speed, memory, executive function, visuospatial skills) while improving strength, cardio (VO₂ max), and coordination. Expect practical ways to start at home, how to build cognitive reserve, and why consistency (2–3 months) matters.

#ThinkShift #BrainBodyFitness #DualTaskTraining #CognitiveReserve #Neuroplasticity #Longevity #ReactionTime #ExecutiveFunction #Singapore #SPARKD

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S1/E4: Sleep Smarter, Live Longer: What Science Gets Right (and Wrong)

Season 1 · Episode 4

Monday, December 1, 2025 • Duration 48:53

Sleep isn’t just rest — it’s brain maintenance.

In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Simon Smith, a clinical psychologist and sleep scientist at the University of Queensland, about what really happens in the brain during sleep and why quality matters more than quantity.

They unpack circadian rhythms, blue light, caffeine, alcohol, and sleep trackers — cutting through the noise to share what the latest science actually says about restorative rest.

You’ll learn:

What your brain does while you sleep
Why 8 hours isn’t enough if the quality is poor
The truth about blue light, caffeine, and alcohol
How consistency builds better sleep hygiene
When to seek help for chronic sleep issues

Actionable Takeaways:

Keep a consistent routine, get morning light, dim screens before bed, and track how you feel, not just what your device says.

Guest: Dr. Simon Smith — Clinical Psychologist & Sleep Scientist

Host: Mantazh Khanna — Brain Coach, Neuroscience Researcher, Cancer Survivor, PhD cand., MBA, MS

#ThinkShift #SleepScience #BrainHealth #CircadianRhythm #RestorativeSleep #Neuroscience #Wellbeing #SleepBetter #MindBodyMedicine #HealthyLiving #Mantazh

S1/E3: Your Second Brain: How Gut Health Controls Mood, Focus & Sleep

Season 1 · Episode 3

Monday, December 1, 2025 • Duration 49:19

Takeaways: eating hygiene, fiber diversity, omega-3s, when to be cautious with fermented foods/histamine, and simple daily habits to reclaim mental clarity.

Guest: Jo Brownlow (Functional Medicine Health Coach)

Host: Mantazh Khanna (Brain Coach, PhD cand., MBA, MS)

Follow & review to support the show, and share this episode with someone who needs a gut-level reset.

#ThinkShift #GutBrainConnection #Microbiome #BrainFog #Anxiety #FunctionalMedicine #VagusNerve #SIBO #GIMap #GutHealth #MentalClarity #Sleep #Stress #Mantazh

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THINK SHIFT with Mantazh – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

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Apple Podcasts

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THINK SHIFT with Mantazh – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Youtube11