Think Above Par | Your Mental Caddy for Golf Mindset & Performance – Details, episodes & analysis
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Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Kathy Hart Wood
Frequency: 1 episode/7d. Total Eps: 287
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.
If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.
You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.
Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.
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See all- https://kathyhartwood.com/
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See allScore global : 68%
Publication history
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You’re a High Achiever… So Why Is Golf So Mentally Brutal?
Episode 249
mercredi 5 novembre 2025 • Duration 13:18
You’re a high achiever. You’ve got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing with your head. Why is that? In this episode, we’re talking about the mental game of golf for high performers who are used to crushing it in life, but feel totally thrown off on the course. If you’ve ever wondered why your work confidence doesn’t transfer to the first tee, or why perfectionism is killing your performance, you’re not alone. Golf challenges even the strongest mindsets. I’ll break down why your usual mental strategies backfire, how to stop overthinking every shot, and what to do when golf feels more frustrating than fun. If you want to build real golf confidence, stop judging yourself, and start enjoying the game again—this one’s for you.
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
How to Commit to Every Shot in Golf (Without Overthinking It)
Episode 248
mercredi 29 octobre 2025 • Duration 09:29
Struggling to “just commit” over the ball during a round of golf? You’re not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking, and actually trust your swing. You’ll learn why commitment is a mental game skill, not a command — and how to get your brain into a calm, certain, confident state before every shot.
When you commit to every shot, your golf swing becomes freer, your decisions get better, and your results finally match your potential. 💪
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
The Golf Wins That Actually Matter
Episode 239
mercredi 27 août 2025 • Duration 09:43
Get your fastest wins at Your Mental Caddy HERE
What if I told you your biggest golf wins might not have anything to do with a low score or shiny trophy?
In this episode, I’m sharing real stories from my clients—from first-time college players to 80-something gold medalists—and the kind of wins we should be celebrating more. Spoiler: it’s not just about making the cut. It’s about managing your mind, handling pressure, showing up proud, and proving to yourself that you can do hard things.
You’ll laugh, get a little teary (probably), and leave feeling fired up to find your wins—even the ones you didn’t realize count.
Let’s talk about the good stuff. The real stuff. And why this community is so damn powerful.
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
Being Hard on Yourself Vs Finding Small Golf Wins
Episode 149
mercredi 29 novembre 2023 • Duration 11:37
If you are a high achiever, played other competitive sports or are in the habit of beating yourself up for not reaching your goals or falling short of your expectations, this episode is for you.
When I encourage people to find the small wins in golf or life, it can seem like you are giving yourself an out or a pass for not succeeding.
It can seem more useful to beat yourself up for a bit, feel down and show that you are not happy with your performance.
In this episode, I want to share with you the reasons why you want to find the smalls wins and the benefit or lack there of in being hard on yourself.
This will shift the way you look at giving yourself a hard time for underperforming and inspire you to go out and find the wins, no matter how small.
Email: Kathy@KathyHartWood.com
KathyHartWood.com
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
How to Find the Wins After a Challenging Golf Season
Episode 148
mercredi 22 novembre 2023 • Duration 17:11
Even if you had a crappy or challenging golf season, it is hard but important for you to find the wins.
In this episode, you discover how to properly go through the process of evaluating not only your round but your season.
You can look at your season from a mechanical, mental as well as course management perspective.
This process helps you create a plan for the next season. And even if you are not playing and your season is over, Kathy shares how to practice your mental skills all year.
To work with Kathy or learn more about her programs head to KathyHartWood.com
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
When Golf Means Too Much
Episode 147
mercredi 15 novembre 2023 • Duration 10:22
In this episode, Kathy prompts golfers to consider the deeper meaning of the game as the season concludes.
Encouraging reflection beyond the casual acknowledgment of golf being just a sport,
Kathy highlights potential emotional red flags, such as heightened anxiety or an excessive focus on scores.
The episode aims to gently guide listeners into honestly assessing the emotional impact of golf on their lives, urging them to explore whether the game carries more significance than they consciously recognize.
Learn about working with Kathy and mental golf programs at KathyHartWood.com
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
When All Your Hard Work is Not Showing Up in Your Golf Scores
Episode 146
mercredi 8 novembre 2023 • Duration 11:40
In this episode, Kathy addresses the dilemma many golfers face when they've put in a lot of effort and time into their game but aren't seeing the desired results.
She discusses the emotions that arise, such as feeling defeated and wanting to quit.
Kathy emphasizes that quitting to escape negative emotions isn't the best solution and encourages golfers to shift their perspective.
She highlights that golf doesn't always have a direct correlation between effort and results, unlike some other areas in life.
Managing one's mind and emotions on the golf course is crucial, and unrealistic expectations can lead to frustration.
Kathy suggests that before quitting, golfers should consider what they truly want from the game and how it makes them feel.
The key is to manage one's emotions and embrace the journey rather than rushing for results.
Before you throw in the towel, make sure you listen to this episode.
KathyHartWood.com
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
4 Ways You Mentally Self-Sabotage in Golf
Episode 145
mercredi 1 novembre 2023 • Duration 13:28
In this podcast, Kathy discusses the mental aspects of golf and how golfers can self-sabotage mentally on the course. She emphasizes the importance of continuous mental practice, regardless of the season or tournaments. Kathy identifies four common ways golfers sabotage themselves mentally:
1. Failing to self-reflect and be aware of repeating patterns and habits.
2. Waiting for external situations to change to feel better, giving away power to circumstances.
3. Not setting intentions for the round, allowing the mind to wander.
4. Creating unnecessary mental turmoil by not preparing for certain shots or situations.
She encourages golfers to proactively address these issues and be more aware of their mental game to avoid self-sabotage. If you want assistance with your mental management on the course, contact Kathy at KathyHartWood.com
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
How to Handle Mental Setbacks
Episode 144
mercredi 25 octobre 2023 • Duration 10:01
This episode dives deep into the topic of setbacks and how they affect both your golf game and daily life.
We all have those days when it seems like we're taking a step back, struggling with negative thoughts, or feeling like we've regressed. Kathy reassures you that these moments are not signs of failure but part of being human.
She shares insights and strategies to deal with setbacks. Life outside the golf course can influence your game, and she explains how to manage these external factors.
With real-life examples, she illustrates how new and unfamiliar situations can challenge even the most experienced golfers. Instead of seeing setbacks as failures, she encourages you to view them as opportunities for growth and learning.
Tune in to this episode, and discover how to break mental habits, maintain progress, and thrive on and off the golf course.
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
3 Things I Learned as a Caddie in a USGA Event with Tori Totlis
Episode 143
mercredi 18 octobre 2023 • Duration 43:51
This podcast is a conversation that Tori Totlis of T-Time with Tori had with me about my experience caddying in the USGA Senior Women's Amateur this year in Scottsdale, AZ.
We get into how our brains can be either our biggest asset or biggest barrier in golf, discussing the importance of effective instruction and how it can be tailored to resonate with different learners.
“The fastest way to get better is to manage your mind first. Don’t wait to become a certain handicap before you decide to work on your brain and how you think out on the course. Work on it now.”
Tori and I dive into my three biggest takeaways on caddying for USGA events: being prepared mentally for the pace of play, understanding group dynamics, and setting up your course conditions.
You can listen to more of Tori's podcasts by going here on Apple
Connect with Kathy at Kathy@KathyHartWood.com
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
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