Explore every episode of the podcast Thin Thinking Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 184: I Get How to Lose Weight–So WHY Am I Stuck? | 10 Sep 2024 | 01:08:45 | |
As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?" You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being. I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success. It’s about unlocking a new approach that aligns with your life and goals—without the frustration. So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey. See you at the party! Come on in!
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| Ep 183: The Joy of Aging: Cultivating Love for Your Changing Body | 03 Sep 2024 | 00:59:01 | |
As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging. In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies. For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn’t just about looking back—it's about reclaiming our power and shifting our perspective. Together, we’ll explore how to forgive ourselves for the years spent in self-doubt and learn to celebrate the wisdom and strength that come with age and our amazing bodies. This conversation is an invitation to transform regret into acceptance and to see our aging bodies not as sources of shame but as testaments to the lives we've lived and the wisdom we've gained. I encourage you to grab your best friend—your body—and join me in this important and empowering discussion. I hope this episode resonates with you and offers a fresh perspective on the beautiful journey of aging. Come on in!
JOIN RITA'S 60TH BIRTHDAY FUNDRAISER! DONATE AND RECEIVE OUR EXCLUSIVE GIFT The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set Our goal is to raise $6,000 for My Friend’s Place! Donate $15 or more here to My Friend's Place in honor of Rita’s 60th birthday and receive the EXCLUSIVE FREE GIFT: The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set Learn more about My Friend's Place here. The mission of My Friend's Place is to assist and inspire homeless youth to build self-sufficient lives.
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| Ep 174: Avoid the Fattening “License to Eat” Trap | 02 Jul 2024 | 00:16:40 | |
James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat? You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release. Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery. Shake (not stir) yourself into today's episode and let's get started!
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| Ep 173: Stop Impulsive Eating with these 3 Mind Controls | 25 Jun 2024 | 00:40:23 | |
Ever feel like you're always losing the battle against temptation? It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track. You can gain control over your impulses—you just need to know how to harness it. Join me as I reveal how to take control and keep those cravings at bay. Toss that temptation in the freezer and come on in!
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| Ep 172: Self-Hypnosis 101 | 18 Jun 2024 | 00:47:33 | |
Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress. Don't miss out on this empowering session. Come on in!
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| Ep 171: The Next Chapter: with Retirement Coach Wendy Leggett | 11 Jun 2024 | 00:41:53 | |
Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships. Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of retirement. My guest, Wendy Leggett, a seasoned retirement coach, will delve into the mindset needed to embrace retirement fully. Wendy shares invaluable insights on how to prepare mentally for this significant life transition, whether it’s already upon you or still on the horizon. This interview is going to make you stretch your mind around the concept of retirement--what it is and what it could be!! Retirement can be an incredible opportunity to uncover and nurture hidden potential. Whether it’s traveling, spending quality time with grandkids, or discovering new passions, Wendy will guide you in finding fulfillment in this new chapter. Tune in to gain a fresh perspective on retirement and learn how to make the most of your newfound freedom. Grab your latest issue of AARP and come on in!
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| Ep 170: Your Slimming Travel Playbook | 04 Jun 2024 | 00:34:57 | |
Are you ready to hit the road or fly the friendly skies? Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling. From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I’ve got you covered. Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it’s possible! What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode. Come on in!
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| Ep 169: Playing the Long Game for Lasting Weight Success | 28 May 2024 | 00:39:03 | |
Do we ever wake up one day and we have finally arrived when it comes to our weight? The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after. Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success. Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes. Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!
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| Ep 168: Maria Unlocked Her Inner Coach and Released 100 pounds | 21 May 2024 | 01:21:35 | |
In today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future. But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation. Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you. So, grab your favorite warm sweater, because we're heading to Homer, Alaska. Come on in!
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| Ep 167: Lisa Rediscovered Herself and Released 50 Pounds | 14 May 2024 | 00:48:01 | |
Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity. But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment. What steps did she take to do all that? Well, come on in and find out for yourself and get inspired.
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| Ep 166: Mind Hacks to Beat Weight Loss Blahs | 07 May 2024 | 00:36:33 | |
Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone. Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode, we're diving deep into the topic of boredom and its impact on weight loss motivation. But here's the exciting part: boredom isn't just a roadblock; it's also a treasure trove of opportunities waiting to be discovered. Join us as we explore the hidden gems lurking beneath the surface of boredom and uncover how they can reignite your enthusiasm for your weight loss journey. It's time to put some pep back in your step and rediscover the joy of progress. Come on in!
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| Ep 165: Healthy and Graceful Aging with Dr. Jimerson | 30 Apr 2024 | 00:43:03 | |
"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome. It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time? I'm thrilled to announce that today’s Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality. Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory. Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth. Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering. So come on in!
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| Ep 182: Shifting our Relationship with Clutter as we Age with Dr. Christine | 27 Aug 2024 | 00:45:29 | |
As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression. With my 60th birthday just around the corner, I’ve been reflecting on how we can celebrate aging instead of fearing it. In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging. Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of. So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity. Come on in! Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here! In This Episode, You’ll Also Learn…
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| Ep 164: 3 Must-Make Decisions to Release Weight for Good | 22 Apr 2024 | 00:48:53 | |
We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding success. Imagine if you could pinpoint three choices that have the power to alter the course of your relationship with your body and food. These decisions aren't just minor adjustments or fleeting resolutions; they are transformative commitments that resonate with your core being. These are the decisions that once you make them--there is no turning back to struggle--only moving powerfully forward to taking ownership the the long-tem success that you deserve. I invite you to join me in this episode in exploring these monumental decisions, the cornerstone of a journey toward permanent weight mastery. Start by making the key decision to come with me, and let's get started. Come on in! LAST CALL! DOORS CLOSING VERRRY SOON! FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!! Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there. Hurry! Enrolling through April 26 only! More information and registration here.
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| Ep 163: Julie’s Decision and the Weight that Followed | 16 Apr 2024 | 00:56:30 | |
Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change. This installment marks part three of our series, offering invaluable insights into the journey of weight mastery. Join us as we spotlight Julie Trainer, a remarkable individual who not only shed a significant amount of weight but also took charge of her life, setting herself up for sustained success. Julie's story is a testament to the power of determination and resilience, inspiring not only herself but also her partner to embrace a healthier lifestyle. Discover how Julie's decision to prioritize her well-being paved the way for a cascade of positive transformations, and learn how you too can embark on a journey towards a happier, healthier you. So, grab your favorite blanket and tune in as we unravel Julie's inspiring tale of triumph and transformation. Come on in!
Join my FREE Online Masterclass BREAKING FREE: Mastering Your Mindset for Lasting Weight Release This 75-minute ONLINE masterclass with weight loss hypnosis is FOR YOU. You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success. Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication. Due to demand, we have multiple time options to choose from!
FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!! Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.
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| Ep 162: Jodie’s Transformational Weight Release Story | 09 Apr 2024 | 00:56:01 | |
Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation. Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound realization: she had the power to change her circumstances. Join us as we uncover the nuances of Jodie's transformative journey. From shedding 30 pounds to sculpting her body through weightlifting and exercise, Jodie's story is a testament to the incredible potential within each of us to rewrite our narratives and shape our destinies. So, if you're ready to embark on your own journey of transformation, I invite you to tune in and glean wisdom from Jodie's remarkable story. Get ready to be inspired, motivated, and empowered to make the changes you desire. Come on in!
NEW!!! LIVE Upcoming FREE Masterclass with Rita Black BREAKING FREE: Mastering Your Mindset for Lasting Weight Release ***With a light weight release hypnosis session.*** You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success. Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication. Due to demand, we have multiple time options to choose from!
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| Ep 161: Kelly’s 140 lb. Weight Decision that Paid Off | 02 Apr 2024 | 00:54:35 | |
The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success. As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today’s episode, I had the pleasure of sitting down with Kelly Simmons, whose journey embodies the power of believing in oneself. Kelly's story is nothing short of inspiring. She made the courageous decision to trust in her abilities and embarked on a transformative weight release journey, shedding over 140 pounds and rediscovering her true self along the way. All the way from Anchorage, Alaska, Kelly shares her insights on weight release and even gives us a glimpse into the unique experience of kick sledding! So, grab your snow shovel and join us for an engaging conversation that's sure to leave you feeling motivated and empowered. Together, let's explore the decisions that shape our paths to wellness. Come on in!
NEW!!! LIVE Upcoming FREE Masterclass with Rita Black BREAKING FREE: Mastering Your Mindset for Lasting Weight Release ***With a light weight release hypnosis session.*** You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success. Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication. Due to demand, we have multiple time options to choose from!
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| Ep 160: Overcoming Urinary Incontinence with Alyce Adams | 26 Mar 2024 | 00:48:53 | |
Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams. We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights. This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice. So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you. Come on in!
Review Contest – Chance to Win a FREE Live Shift Process! Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!
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| Ep 159: How to Manage the 5 Main Types of Hunger | 19 Mar 2024 | 00:58:09 | |
Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness. Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals. So, whether you're hungering for nourishment or fulfillment, grab your empty plate, and come on in!
Review Contest – Chance to Win a FREE Live Shift Process! Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!
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| Ep 158: Reversing Osteoporosis is Possible…but it’s the Wrong Thing to Focus On | 12 Mar 2024 | 00:48:11 | |
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!! I was so frustrated by the lack of information and help with regards to how to improve my bone health available from my health care plan that I started looking for more answers and luckily, I found them, "Eureka!". In today’s episode, I sit down with the renowned Kevin Ellis, also known as The Bone Coach and together, we unravel the mysteries surrounding bone health and explore practical steps to enhance your bone strength, especially as we age. Kevin also walks us through the critical factors that demand our attention for improved bone health. He also provides actionable steps you can take right now to start building a foundation for stronger bones. In this episode, he also debunks common misconceptions about our bones and bone health, offering clarity on what truly matters. If you care about your bone health and want to invest in a stronger future for your bones, this episode is a must-listen. So, grab your vertebrae and come on in.
Review Contest – Chance to Win a FREE Live Shift Process!
Join Kevin’s FREE Stronger Bones Masterclass with Free Bone Health Recipes here!
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| Ep 157: 7 Steps to Break Weight Self-Abuse | 05 Mar 2024 | 00:52:29 | |
Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives. THANK YOU for being a part of this amazing movement. As we celebrate this milestone, in today’s episode, we're diving deep into a topic that resonates with many: breaking free from the self-abusive relationship we often cultivate with ourselves. Join us for a special episode where we confront the harsh reality of negative self-talk and the impact it has on our weight struggles. It's time to rewrite the script, replacing cruelty with kindness and embarking on a transformative journey of self-compassion. We're peeling back the layers of self-abuse to reveal a gentler, more nurturing inner dialogue—one that empowers you to release weight from the inside out. So, put on your party hats and step inside our celebration of the third anniversary of the Thin Thinking Podcast. Together, let's embark on a journey of self-discovery and compassion that transcends societal expectations. Tune in and be part of this empowering conversation. And thank you for being an essential part of our community. Here's to another year of growth, self-love, and transformation!
Review Contest – Chance to Win a FREE Live Shift Process!
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| Ep 156: Functional Nutrition with Chelssea Tompkins | 27 Feb 2024 | 01:00:13 | |
Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the transformative world of functional medicine. This revolutionary approach transcends surface-level solutions, aiming to uncover the root causes of health concerns rather than merely treating symptoms. Chelssea sheds light on how issues like leaky gut and mineral imbalances serve as the foundational challenges behind various health issues. In this episode, discover the incredible potential of using food as a gateway not only to a healthier lifestyle but also to healing ourselves from the inside out. So, grab your headphones, bring your gut and biome, and immerse yourself in this enlightening episode of the Thin Thinking Podcast. Come on in!
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| Ep 155: Mastering Anxiety with Tiger King’s Steven Diamond | 20 Feb 2024 | 00:54:23 | |
Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King. But Steve's story extends far beyond the spotlight, as he has transitioned into a master coach, dedicating his life to helping those grappling with various forms of anxiety find healing and forge a new path forward. Join us as Steven takes us on a captivating journey through his life story, sharing his personal struggle with anxiety and OCD and how he discovered his true calling in assisting others. This episode is not just a narrative; it's a roadmap for anyone seeking practical tools to manage anxiety in their daily lives. Please join me and come on in...!
ATTENTION! WARNING! I want to provide a heads up: this episode does include a graphic description of a murder scene. If you have young children nearby or if you may be triggered, I recommend exercising caution or refraining from listening to this particular episode.
JOIN THE WEIGHT LOSS FOR WOMEN OVER 50 FREE SPEAKERS SERIES My colleague Cherie Schwartz, a Holistic Weight Loss & Health Coach who works with women over 50, is sharing a complimentary 5-day masterclass series to activate your fat-loss cycle and take control of your hormonal changes over 50 so you can increase your metabolism and energy. Get the complete Weight Loss For Women Over 50 Masterclass Series at no cost to you >>> Claim your front-row seat to the online event here now!
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| Ep 181: Finding Your Style at Any Age with Ginger Burr | 20 Aug 2024 | 00:50:27 | |
Have you ever felt like you're becoming invisible as the years go by? It's a feeling many of us experience, but it doesn't have to be our reality. In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age. Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed. So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr. Come on in!
Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here! In This Episode, You’ll Also Learn…
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| Ep 154: Healthy Body Love Meditation and Mantras | 13 Feb 2024 | 00:25:45 | |
It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a journey of self-love and acceptance, right here in the present moment. This session is designed to help you see your body for the magnificent entity that it is, while also setting the groundwork for a path towards a healthier and lighter future. By acknowledging and loving our bodies today, we open doors to respecting and advocating for them as we nurture them toward greater well-being. So, grab a comfortable spot, bring that beautiful body of yours, and join me for this transformative Healthy Body Love Meditation and Mantra Session. Come on in!
Know what to do to lose weight, but can’t stick with it? Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." You can also sign up for the FREE HYPNOSIS DOWNLOAD for Shift Out of Sugar Cravings here.
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| Ep 153: Pre-Prepping your Mind for Weight Maintenance | 06 Feb 2024 | 00:32:53 | |
Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation. In today’s episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success. Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach. Tune in, join the conversation and let’s navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!
Know what to do to lose weight, but can’t stick with it? Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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| Ep 152: Keeping and Improving Mobility with Dr. Fitness | 30 Jan 2024 | 00:44:13 | |
It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movement.. Dr. Fitness also shares invaluable tips on how to reclaim lost mobility and, more importantly, how to proactively prevent issues from arising as we gracefully age. Imagine staying limber, balanced, and spry well into your nineties and beyond. Dr. Fitness is here to guide us on this journey, offering practical advice and expert knowledge to help you bid farewell to mobility concerns. So, ditch the cane, and join me in with the amazing Doctor Fitness. Come on in!
Get a FREE mobility consultation with Dr. Fitness Simply give your name and email by texting this number: 904 - 236 - 5858. Use code: walk.
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| Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release | 20 Jan 2024 | 00:54:47 | |
Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence. How? In today's episode, I'm excited to share with you the five key steps to guide you back onto the path of consistency. It's all about building a bridge from the old, worn-out highways to a shiny new route-a fabulous highway that leads to sustained progress, weight release, and newfound momentum. Join me on this road trip into uncharted territory, where we redefine the way we approach our weight journey. Let's not just stay on track; let's pave the way for a transformative experience. Come on in!
SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY
Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching. 1-Enroll Here is the link to learn more.
Check out what some of my clients' think of our Shift Weight Mastery Process: This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! I Cannot Thank Rita Enough! I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita!
Join the shift and start your journey to long-term weight mastery!
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| Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release | 16 Jan 2024 | 01:16:15 | |
Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself. We dive into Rocio's lifelong struggle with weight, exploring her experiences, including her decision to undergo bariatric surgery. However, what sets her story apart is the remarkable shift she made from focusing solely on external changes to initiating a profound transformation from within. Over the past year, Rocio has released an astonishing 95 pounds, all while reshaping her identity and the new life she envisions for herself. We also dive deep in so many topics, including Rocio's innovative approach to determining her ideal weight. Instead of relying on conventional charts, she shares her experience with using a DEXA scan to gain a deeper understanding of her body. The insights she shares are nothing short of fascinating. So, join me in this compelling episode from down under. Together, let's explore the power of self-discovery and the incredible possibilities that unfold when we embark on the journey of true transformation. Come on in!
SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY
Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching. 1-Enroll Here is the link to learn more.
Check out what some of my clients' think of our Shift Weight Mastery Process: This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! I Cannot Thank Rita Enough! I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita!
Join the shift and start your journey to long-term weight mastery!
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| Ep 149: ADHD for Smart Ass Women with Tracy Otsuka | 09 Jan 2024 | 00:49:29 | |
Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy, a certified ADHD coach and the charismatic host of the wildly popular podcast, ADHD for Smart Ass Women, is set to challenge stereotypes and reshape perceptions surrounding ADHD in women. Prepare to be captivated as Tracy shares her expertise, personal stories, and the transformative message of her book. Whether you have a personal connection to ADHD or are simply curious about the intricacies of the neurodiverse brain, this episode promises to be an eye-opener. Tracy also invites us to view ADHD through a new lens, recognizing its unique place in the beautiful tapestry of human diversity. So, set aside that to-do list for a moment and join us as we embark on a journey of inspiration and challenge. Come on in.
Check out Tracy's book, ADHD For Smart Ass Women here.
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| Ep 148: Create your Successful Weight Mindset for 2024 | 02 Jan 2024 | 01:00:01 | |
Happy New Year 2024! 🎉 We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU. That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror. In this episode, we're skipping the usual logistics of weight release (you already know how to do that) and shining a spotlight on something even more crucial—YOU - and your ability to stick with yourself on your journey. Do YOU believe you can be successful? Do YOU respect yourself? Do you know how to inspire yourself when the going gets tough? Really the key to your success on ANY weight release endeavor is shifting the you --your mindset and beliefs--before you get started.. If you're determined to make your weight release journey not just a resolution but a long-term success, join me for the first Thin Thinking episode of the year. Bring along your January Jazz hands excitement, and let's kick off 2024 with a podcast episode that focuses on the most important person in this journey—YOU. Get ready to refocus, embrace the new, and make 2024 your year of transformation. Come on in.
FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good. In this masterclass, we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. PLEASE Join me–it’s free! How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.
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| Ep 147: Meditation for NY: Release the Old and Create the New! | 26 Dec 2023 | 00:27:05 | |
My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and feeling good in our own skin. And as we bid farewell to 2023, there are certain aspects we'd love to leave behind. In this special episode, I have a New Year's gift just for you – a transformative meditation session designed to help you release the old and welcome the new. Picture it as a cleansing ritual, creating a vast space for powerful, positive energies to flow into your life in 2024. So, grab your metaphorical auld lang syne and join me for this session. Come on in!
READY TO SHIFT YOUR MINDSET AROUND WEIGHT FOR 2024? Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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| Ep 146: A Light and Healthy Holiday Hypnosis | 19 Dec 2023 | 00:26:45 | |
As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners. In this episode, I have for you a rejuvenating Holiday Lightness hypnosis session. This session is crafted to help you reconnect with yourself and stay true to your desire for a healthy and joyous holiday season into the New Year. So, find a comfortable spot, settle in, and get ready to be transported to a serene and light-filled space. Come on in.
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| Ep 145: Holiday Hacks from Successful Weight Releasers | 12 Dec 2023 | 01:30:29 | |
The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their weight goals From family gatherings to tempting feasts, Michele and Marilyn spill the beans on their strategies to enjoy the holidays guilt-free. Both released over 50 pounds each last year and this includes during the holiday season. But that's not all – our wise and wonderful coach, Karen, joins the conversation to share her insights on making Hanukkah both happy and healthy. So, put down that Holly and the Ivy, and join us for an episode packed with inspiration, practical advice, and a sprinkle of holiday cheer! Come on in!
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| Ep 180: Slim-Minded Hacks for “Brain Breaks” | 13 Aug 2024 | 00:27:39 | |
Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus. Don’t miss out on these insightful strategies that can help you make healthier choices and boost your daily performance! Come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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| Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond | 05 Dec 2023 | 00:26:09 | |
Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen. Join me as we explore mindful baking strategies, unlocking the secrets to enjoying your favorite treats while keeping a keen eye on your health and wellness goals. Let's stir up some goodness together and make this holiday season a guilt-free, delicious celebration. Tune in now to discover how you can bake with intention, making every cookie cutter moment a step towards a healthier you. Come on in!
Sign up here for the FREE hypnosis download for Shift Out of Sugar Cravings
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| Ep 143: The Language of Intuition–with Nicole Tsong | 28 Nov 2023 | 00:32:01 | |
Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before. Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us reconnect with our inborn intuition. She'll share insights on how to listen to it, trust it, and nurture it, guiding us back to the path of wise decision-making. Trust your gut and tune in for an insightful conversation that might just lead you back to your own superhero within. Come on in.
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| Ep 142: Mindset and Mantras for a Healthy Thanksgiving | 21 Nov 2023 | 00:30:57 | |
Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend. So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend. Come on in!
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| Ep 141: Strategies to Prevent Emotional Eating this Holiday Season | 14 Nov 2023 | 00:45:10 | |
With the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year. I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins. Join me as we explore practical strategies and insights to navigate this season with a clear focus on well-being. Whether you're a seasoned listener or a newcomer to Thin Thinking, this episode is designed to provide you with actionable tips that resonate with the essence of the holidays. So, grab a cup of holiday spirit and cozy up. It's time to create a holiday experience that nourishes both the body and the soul. Come on in!
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| Ep 179: Hypnosis for Weight Loss - How Does it Work? | 06 Aug 2024 | 00:47:11 | |
Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back? You’re not alone. The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We’ll dive into the world of hypnosis and discover how it can help us manage and change those deeper barriers that prevent us from reaching our goals. Tune in to learn a few self-hypnosis techniques that you can start using today to make these powerful changes yourself. Join us as we go deeper and deeper into unlocking the power of your subconscious mind. Come on in.
If you’re feeling like a slave to your sugar cravings, you don’t have to feel that a way a minute longer! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
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| Ep 178: Social Eating Mastery Part 2: Slimming Mind Hacks for Parties | 30 Jul 2024 | 00:26:41 | |
Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations. In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up. No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily. The episode is live and waiting for you! Come on in!
ANNOUNCING The SocialLIGHT Toolkit The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!
A SPECIAL COMBO DEAL The SocialLIGHT Toolkit & Emotional Eating Toolkit Save more than 50% when you get both!
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| Ep 177: Social Eating Mastery Part 1: Preparing for Success | 23 Jul 2024 | 00:50:19 | |
Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone? You're not imagining it. Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake. This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals. It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll “be good”. But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough. So in today’s episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink. Grab your party favor and come on in!
ANNOUNCING The SocialLIGHT Toolkit The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!
A SPECIAL COMBO DEAL The SocialLIGHT Toolkit & Emotional Eating Toolkit Save more than 50% when you get both!
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| Ep 176: Key Mental Hack to Prevent Emotional Eating | 16 Jul 2024 | 00:49:23 | |
Emotional eating is something we have all done. Even thin people eat over their emotions sometimes. However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast, we dive deep into this common issue and explore some powerful tools to help you prevent emotional eating. Developing the skill of prevention is critical to mastering this old and self-sabotaging habit. So, grab your soothing weighted blanket and join us as we uncover strategies to take control and find healthier ways to cope with emotions. Come on in!
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| Ep 175: Banish this Sabotaging Weight Loss Phrase from Your Life! | 09 Jul 2024 | 00:27:09 | |
I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here! Tune in and quench your curiosity. Come on in!
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| Ep 185: Gina Reaches her Ideal Weight, Turns 60, And Climbs the Dolomites | 18 Sep 2024 | 00:56:17 | |
Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”? But that “someday” keeps getting pushed further down the road, like an old tin can. Well, today’s the day to stop waiting and start moving! In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today. Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year. At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it’s never too late to take charge of your health. But that’s not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites. Her story is a powerful reminder of what’s possible when you believe in yourself, set goals, and persist. If you’ve been waiting for a sign to dust off your own dreams, this is it. Tune in for some serious inspiration and motivation to take that first step. Your dreams are waiting! Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Breaking Free: Mastering your Mindset for Lasting Weight Release Slots are Limited!
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| Ep 186: The Mindset of Weight Maintenance: Sarah’s Story | 24 Sep 2024 | 00:34:49 | |
Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months? I’m excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn. In this series, I’ll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight. Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone. In our first episode, you’ll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she’s learned along the way. Get ready to be inspired! Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Breaking Free: Mastering your Mindset for Lasting Weight Release Slots are Limited!
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| Ep 187: The 3 “Too Old to Lose Weight” Myths That Are Holding You Back | 01 Oct 2024 | 00:49:18 | |
Have you ever caught yourself thinking, "I’m too old to lose weight"? In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight. These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence. But the good news? You can break free. We’ll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting weight mastery, regardless of age. You will also be hearing from others who also thought they were too old but have now released weight and happily proved those old beliefs wrong! So, if you’ve ever thought, "I’m too old to lose weight," I encourage you to join me in this important conversation. It’s time to challenge the narrative and create a healthier, more positive story for yourself. Let’s dive in together! Come on in!
JOIN NOW -- 2024 Fall Live 30-Day Shift Weight Mastery Process Our Semi-Annual LIVE 30-Day Shift Weight Mastery Process is NOW ENROLLING! Doors close October 4th! Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Kicking off October 5th.
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| Ep 193: Kelly’s Story: Maintaining 100+ Pounds Weight Release | 12 Nov 2024 | 00:33:40 | |
Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds. In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds. You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life. Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights. So, grab your winter coat because we’re heading to Alaska with Kelly! Join us for this heartwarming and enlightening episode. Come on in! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| Ep 192: The 5 People That Make or Break Your Weight Loss | 05 Nov 2024 | 00:32:23 | |
Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors? It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead. Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started! Come on in!
FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| Ep 191: Tame Trigger Candy (and other) Temptations! Halloween Hacks | 29 Oct 2024 | 00:36:00 | |
Get ready for a spooktacular episode of The Thin Thinking Podcast! While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your weight once and for all. So grab your favorite broomstick, and join me for some life-changing insights! Listen now and take back control! Come on in!
Sign up for the FREE HYPNOSIS DOWNLOAD:
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