Explore every episode of the podcast They Think It's All Sober
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Jamie's 4 Years, A Reflection | 04 Jun 2026 | 00:44:42 | |
This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line! Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Try Dry App: https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast . Rasselbock Marathon: https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/rasselbock-marathon-and-half?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast . Take 25 Challenge: https://alcoholchange.org.uk/get-involved/fundraise/your-fundraising-at-work-or-in-the-community/fundraise-your-way-alcohol-changes-a-to-z/take-25?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Jim White: Reward Drinking, Regret & Recovery | 28 May 2026 | 01:12:41 | |
Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White! Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came with getting sober! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Catherine Gray: Little Addictions | 22 Jan 2026 | 01:05:25 | |
Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives. The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Adam Biddle: Drive & Determination | 21 Sep 2023 | 01:27:50 | |
This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessity but through determination to be the best! | |||
| Steph Elswood: Everything Can Be Beautiful | 14 Sep 2023 | 01:21:06 | |
This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. Hear about her journey with alcohol, tips for navigating down days and the opportunities sobriety can bring. | |||
| Jamie's Story | 07 Sep 2023 | 01:35:07 | |
This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3 | |||
| Live from Reading Festival | 31 Aug 2023 | 01:01:30 | |
Jamie and Tom are live at Reading Festival! The boys hit the celebrations and document partying sober at one of the UK's biggest music weekends! They talk challenges, benefits and non-alcohol availability. | |||
| Cam Holmes: Starting A Sober Life | 24 Aug 2023 | 01:23:33 | |
Netflix's 'Too Hot To Handle' star and musician, Cam Holmes, tells us all about why he has now decided to go sober! This show is perfect for all those wanting to reconsider their relationship with alcohol - Cam is at the start of his sobriety journey and shares with us some of his recent experiences. If you need to hear some friendly sober motivation, this is the episode for you! | |||
| Jimmy Watkins: Running Through It | 17 Aug 2023 | 01:26:55 | |
Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all. In this episode he tells us all about his highs and lows - from running in competitions around the world, to becoming a touring rockstar. He talks to us about his turbulent journey with alcohol and what he now finally realises got him sober. It's an excellent listen, enjoy! | |||
| Millie Gooch: Sober Girl Society | 10 Aug 2023 | 01:21:27 | |
She needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. | |||
| A Sober Stag? In Ibiza? Are You Having A Laugh?! | 03 Aug 2023 | 00:55:43 | |
In this special episode, Jamie and Tom are coming live and direct from Ibiza celebrating Tom's final months before becoming a married man! Ahhh a HUGE sober stag in the sun! We all know that stag/hen parties and summer holidays normally mean excessive amounts of booze, drugs and…ahem….but is it possible to enjoy them sober? In this episode Jamie and Tom talk candidly about their experiences of celebrating huge life events sober, highlighting what they found useful, things to look out for when travelling abroad and what you can do if you're feeling overwhelmed. | |||
| Self Love Liv: Alcohols Relationship With The Mind | 27 Jul 2023 | 01:01:42 | |
This week Tom and Jamie are joined by influencer and mental health advocate Self Love Liv. Liv grew up in Birmingham and suffered from a mental illness at a very young age, which turned her to drinking at age 14. After many years of burying her problems in a bottle, she realised there was hope in sobriety. Now she has a huge following on social media where she speaks openly about her relationship with mental illness and sobriety hoping to help others on their journey. They speak about about self-love, addiction and how to navigate depression. | |||
| Robert Harvey: Rockstar To Rehab, 17 Years Sober | 20 Jul 2023 | 01:02:47 | |
This week Jamie and Tom are joined by music industry legend Robert Harvey, singer of cult band The Music as well as playing with icons like The Streets and Kasabian and writing countless hits for others. In this weeks episode Rob talks about his journey to stardom as a teenager and how that effected his relationship with alcohol. Rob dives into his relationship with self and how he’s channelled that to his advantage today! | |||
| Is Sobriety Dead? | 15 Jan 2026 | 00:39:58 | |
Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| How To Enjoy A Festival Sober | 13 Jul 2023 | 00:41:42 | |
Festival season is upon us, and everyone should be able to enjoy the experience whether they drink or not! We know the challenges that come with festivals and being sober - feeling excluded, finding new energy reserves and tolerating drunks. Jamie and Tom have now done a couple of festivals sober, and in this episode, they share with you their tips and advice for enjoying the experience with no booze. | |||
| Simon Thomas: Television, Sport and Battling The Bottle | 06 Jul 2023 | 01:15:32 | |
Simon Thomas is British broadcast royalty, presenting on BBC's Blue Peter, Sky Sports, and Amazon Prime. We're all used to switching on the television and catching Simon in front of the camera, but what he was dealing with off-screen will come as a shock. In this episode, Jamie and Tom speak to Simon about dealing with imposter syndrome to fit in at work, how to navigate grief when dealing with addiction and important things you can do to make sober days attainable. | |||
| RØRY: Getting Sober In Amsterdam?! | 29 Jun 2023 | 01:09:04 | |
Alternative Pop Singer/Songwriter, RØRY, gives Jamie and Tom a powerful tale of sobriety you don't want to miss. RØRY is a London-based musician, author, songwriter and online superstar who is making huge waves in music scene right now. Hit after hit has seen her rise to the highest levels of fandom and community - you could definitely say RØRY is at the top of her game... but it hasn't always been that way.
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| Prologue: Hello, is it tea you’re looking for? | 05 Jun 2023 | 00:42:21 | |
Ever woken up after a few big nights on the bounce and wondered what the hell is it all about?! We did - and we didn't like what we found. After many wild years of enjoying the sesh (albeit too much), we decided to try and regain some balance in our lives. Join us on this first episode, as we discuss our motives for quitting and how we managed to gain control as we approach one year of sobriety! This is our "setting the scene" episode for all you friends of the podcast, its time for us to share with you the plans for "They Think Its All Sober"... | |||
| Trailer | 01 Jun 2023 | 00:01:21 | |
Podcast out on 05/06/2023! Follow so you don't miss out! | |||
| Lucy Spraggan: Alcohol, Fame, and Losing Myself | 08 Jan 2026 | 01:13:38 | |
Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got her on stage and ultimately led her to sobriety after many years of sending it too hard! A great episode to listen to on your Dry Jan journey which really put health & wellness at the heart of everything T/W: This episode includes discussion of sexual abuse and suicide, please only listen if it feels safe! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Millie Mackintosh: Bad Drunk | 27 Nov 2025 | 01:14:50 | |
Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale! Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it out if you like what you hear! Thank you for sticking with us this season! We’ll see you in Season 8! Remember, you got this!
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Sober Coaches….Legitimate Or Cashing In On Vulnerability? | 20 Nov 2025 | 00:31:26 | |
In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches. Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability? Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informed choice about what actually supports your journey. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Fred Webb (1991): No Shots, Just Double Drops | 13 Nov 2025 | 01:19:01 | |
Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 months sober (woo!). Fred chats to the boys about swapping booze for real connection, the chaos of his drinking days, and what it’s like going sober alongside his partner! It’s a funny, honest conversation with someone who is party of our existing community, perfect for all you sober & the sober-curious listeners! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| The Elephant In The Room: Do Drunk People Ruin Events? | 06 Nov 2025 | 00:34:55 | |
When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Georgie Mitchell: Wedding Expert Talks Sober Weddings | 30 Oct 2025 | 01:21:49 | |
This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events. Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have a great wedding without alcohol? Together, they dive into the pros, pitfalls, and planning tips for sober or low-alcohol weddings. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Making Peace With Your Sober Self | 23 Oct 2025 | 00:42:02 | |
This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Jamie Butler: Be The Example, Not The Lesson | 16 Oct 2025 | 01:07:55 | |
Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler Jamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he turned back to booze and sent it again! Now in his latest version of self, he has decided to leave it behind again and shares his lessons on why. This podcast is three sober geezas opening up about grief, friendship circles and mindsets around sobriety. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Richard Piper (Alcohol Change UK): The Desire To Survive | 19 Mar 2026 | 01:24:49 | |
This week on we’re joined by Alcohol Change UK CEO, Richard Piper! A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of booze… and he ended up going sober for good! The boys talk about why today’s 'drink-anytime' delivery culture is a trap, noticing triggers, and how to actually set goals that stick if you’re thinking about cutting back! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Are Friendships Harder When You Get Sober? | 09 Oct 2025 | 00:44:03 | |
Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all. Our Patreon is live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Alex Trueman: Facing Anxiety Without Alcohol | 02 Oct 2025 | 01:14:29 | |
For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Sobriety, Struggles & A New Season | 25 Sep 2025 | 00:36:57 | |
We're back for series 7!! AHH!! If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready! In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| The Final Sip Of Series 6 | 31 Jul 2025 | 00:33:30 | |
Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7. If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series. To stay in the loop with the community and all things podcast, head over to our socials @theythinkitsallsober and check out our Patreon page - any support is massively appreciated! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| James Marriott: Sobriety Aligns With Success | 24 Jul 2025 | 01:10:54 | |
It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber! You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and made the decision to quit the drink. He shares how sobriety has changed his life! From boosting his productivity to deepening his understanding of himself. James talks about therapy, dating when sober and the power of trying it for a month. Why not start today? Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes | 17 Jul 2025 | 01:12:27 | |
This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise. In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage. We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes sideways. Raw, real, and important. This one hits hard. T/W: This episodes contains conversation around suicide. Please only listen if it feels safe to do so. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Sean Daniels: Be Unafraid To Try | 10 Jul 2025 | 01:13:59 | |
Sober playwright on the pod? Completed it mate. This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago. We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery! https://southwarkplayhouse.co.uk/productions/the-white-chip/ £10 OFF DISCOUNT: AWARE22 T/W: This episodes contains conversation around suicide. Please only listen if it feels safe to do so. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Why Staying Accountable Matters | 03 Jul 2025 | 00:39:33 | |
Jamie and Tom unpack what accountability really looks like! When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episode Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| James Veck-Gilodi: I Put Drink Before Everything | 26 Jun 2025 | 01:21:00 | |
This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!! Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career... Now a two months sober, James opens up about how alcohol and drugs took hold over everything in his life - as he explains, he would find any excuse to drink, no matter the situation. He shares what it feels like to finally step back, reevaluate, and commit to reshaping his life after years of living in a cycle of drinking and chaos. T/W: This podcast contains themes of suicide. Please only listen if it feels safe to do so. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| One Won't Hurt? Will It? | 19 Jun 2025 | 00:40:18 | |
We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt? This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addiction, they unpack the emotional and physical layers behind relapse temptations - and why, for some, the best answer might be to leave that door firmly closed. Have you ever faced that “what if” moment? Let us know what you think on Instagram! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Whats Grinding Our Gears? | 12 Mar 2026 | 00:44:40 | |
Jamie and Tom dive into the parts of sobriety that can really grind your gears! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 220 Kid: Back On Track | 12 Jun 2025 | 01:09:56 | |
The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Tackling Loneliness In Sobriety | 05 Jun 2025 | 00:40:27 | |
You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety. Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset and thrive in sobriety by tapping into the power of community and connection. You’re never truly alone on this journey! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Gratitude and Sobriety - Here's Why It Works | 29 May 2025 | 00:52:07 | |
This season, we’re all about real talk. In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober. They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey. It’s simple stuff but super powerful. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Rio Fredrika: Sobriety For Science | 22 May 2025 | 00:58:09 | |
What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments. In this episode, Rio reveals the results of a full-body health check after her 30-day sobriety challenge - and how those findings have changed her perspective on drinking, wellness, and balance. Perfect for anyone considering a break from booze or simply curious about the health benefits of going sober! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Two Friends Talk About Grief and Sobriety | 15 May 2025 | 00:42:29 | |
Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can be found when grieving while sober. In this candid conversation, they unpack how their journey with sobriety has shaped their experience with grief. T/W: This podcast contains real and difficult conversations around grief. Please only listen if this feels safe for you. | |||
| DRIIA: Navigating Sobriety and Finding Yourself | 08 May 2025 | 01:24:15 | |
We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Signing Off (For Now): Season 5 Finale | 13 Mar 2025 | 00:33:11 | |
Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6. A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subscribe so you don’t miss the return of Season 6! Want to stay connected while we’re away? Join our Patreon for exclusive content and behind-the-scenes moments during the break https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Jamie and Tom Answer Listener Questions | 06 Mar 2025 | 00:44:14 | |
This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Alex G: Close Calls & Second Chances | 27 Feb 2025 | 01:06:48 | |
Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son! This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking. Alex opens up about how the rock and roll lifestyle became a crutch for his drinking, leading to some harrowing experiences that brought him dangerously close to death’s door. Together, they reflect on their journeys to sobriety, sharing stories of chaos, change, and clarity. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Third Years A Charm | 20 Feb 2025 | 00:31:31 | |
This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| Wayne Lineker: Rehab Saved Me | 05 Mar 2026 | 01:06:40 | |
Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle! Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him to rehab. He shares what addiction cost him, what rehab taught him, and how he’s now rebuilding with new clarity & new mindset! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||