They Think It's All Sober – Details, episodes & analysis

This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line!

Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol!

Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

. Try Dry App: 

https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast

. Rasselbock Marathon:

https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/rasselbock-marathon-and-half?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast

. Take 25 Challenge: 

https://alcoholchange.org.uk/get-involved/fundraise/your-fundraising-at-work-or-in-the-community/fundraise-your-way-alcohol-changes-a-to-z/take-25?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White! 

Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came with getting sober!

Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!

She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.

The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessity but through determination to be the best!

This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. 

Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice!  Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. 

Hear about her journey with alcohol, tips for navigating down days and the opportunities sobriety can bring.

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are live at Reading Festival! The boys hit the celebrations and document partying sober at one of the UK's biggest music weekends!  They talk challenges, benefits and non-alcohol availability.

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Netflix's 'Too Hot To Handle' star and musician, Cam Holmes, tells us all about why he has now decided to go sober!

This show is perfect for all those wanting to reconsider their relationship with alcohol - Cam is at the start of his sobriety journey and shares with us some of his recent experiences. If you need to hear some friendly sober motivation, this is the episode for you!

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all. 

In this episode he tells us all about his highs and lows - from running in competitions around the world, to becoming a touring rockstar. He talks to us about his turbulent journey with alcohol and what he now finally realises got him sober. It's an excellent listen, enjoy!

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

She needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. 

Millie is the founder of The Sober Girl Society and one of the leading voices in the UK Sobriety movement. Not only that, she is a speaker, author and absolute hero.
This episode is overflowing with useful tips and science, all distilled to help you tackle each day sober confidently from the master herself.

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com