Therapised with Dr Lalitaa – Details, episodes & analysis

Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?

In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.

Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.

She opens up about her lifelong battle with anxiety, from her childhood fears to her experiences as a high-functioning professional. Despite her outward success, she faced severe anxiety, burnout, and even panic attacks, all while maintaining a demanding career. 

With a focus on somatic coaching and polyvagal theory, Tamu explains how understanding the body’s responses to stress can pave the way to healing. She discusses the necessity of setting boundaries, the impact of systemic oppression on women, particularly women of color, and the journey towards radical self-care.

Tamu’s insights on epigenetics and ancestral trauma reveal how our past shapes our present, emphasizing the importance of systemic change alongside personal growth. She shares her personal strategies for managing anxiety, including mindfulness, self-awareness, and creating supportive environments.

Ready to unravel the complexities of high functioning anxiety and discover powerful tools for self-care and healing?

Hit the Like button and share your thoughts or experiences with us in the comments below.

Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode!

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter 

for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Connect with Tamu

Website: https://www.livethreesixty.com/

Instagram: https://www.instagram.com/livethreesixty/

Connect with Me

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals?

In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career.

Niall Breslin, known for his work with The Blizzards and his impactful mental health initiatives, shares his personal experiences of living with high functioning anxiety. From his early years facing trauma and abuse to his rise in the music industry, Niall opens up about the struggles and triumphs that have shaped his life.

With 15 years of therapy under his belt, Niall discusses the importance of understanding and addressing anxiety, the power of presence, and the lessons he has learned from Buddhist philosophies. He emphasises the significance of self-awareness, the impact of societal shame, and the necessity of finding balance between personal and professional life.

Niall also talks about his methods for managing anxiety, including mindfulness practices tailored to individual needs and the importance of spiritual, physical, and mental rest. He candidly shares his experiences with burnout, the pressures of high achievement, and the steps he takes to maintain a healthy work-life balance.

Ready to explore the complexities of high functioning anxiety and learn from Niall's profound insights?

Hit the 'Like' button and share your thoughts or experiences with us in the comments below.

Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode!

Connect with Niall:

Instagram: https://www.instagram.com/bressie/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Embark on a transformative journey into the realm of self-improvement and boundary setting in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.

In this solo episode, I delve into the critical subject of overcoming people-pleasing behaviors, offering a wealth of knowledge on cultivating healthier boundaries and self-esteem.

I unpack the origins of people-pleasing tendencies, identifying them as stemming from a deep-seated need for external validation and fear of rejection. Through a compassionate lens, I shed light on the signs of people-pleasing and its detrimental impact on one's mental health and relationships, guiding listeners towards recognizing and breaking free from these patterns.

I also provide practical steps and reflection questions to empower listeners to reclaim their power, honor their needs, and embark on a path of authentic living and self-discovery.

Tune in to gain invaluable insights into the art of saying no, the importance of self-reflection, and the transformative power of understanding and managing people-pleasing behaviors. 

Subscribe to our channel and leave a review on Spotify and Apple Podcasts if this episode resonates with you.

Let's journey together towards a life of authenticity, empowered by self-love and clear boundaries.

Connect with Me:

Instagram: instagram.com/dr.lalitaa/

LinkedIn: linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Join us on the Therapised Podcast as Dr. Lalitaa sit down with Amanda Charles, author of "The Psychic Psychologist," as we bridge the gap between psychology and psychic intuition for healing and self-discovery. Amanda shares her personal journey of overcoming immense loss through the unique integration of her psychic abilities with her professional expertise in psychology. This episode delves into how embracing the energetic body alongside traditional therapeutic methods can lead to profound transformation and healing. Discover the importance of aligning with one's inner truth and the potential of psychic psychology to offer holistic healing approaches. Don't miss this opportunity to explore the transformative potential of psychic psychology. Subscribe and leave a review on Spotify and Apple Podcasts if you find this episode inspiring! Connect with Amamda: Check out her book: https://www.amazon.co.uk/Psychic-Psychologist-Present-Transform-Future/dp/1788178009 Instagram: https://www.instagram.com/thepsychicpsychologist/?hl=en 👉 Connect with Me: Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/ Store: Explore my curated products👉 stan.store/drlalitaa 🚀 Take Action: Ready to dive deeper? Sign up for my 8-week course and transform your life. Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content. 📖 Pre-Order My Book: Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life. https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/ 💌 Subscribe to My Newsletter: For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. https://drlalitaa.ck.page/7bdd2e1bdf Thank you for watching, and let's make your dreams a reality, together. 🌟

Dive deep into the heart of personal growth and emotional resilience in this episode of the Therapised Podcast, as Dr. Lalitaa sits down with Austin Santee, an executive coach and owner of Tribe Coaching.

Austin specialises in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being. 

Driven by a deep understanding of the mind-body connection, Austin empowers men to unleash their full potential and build lives fueled by resilience and purpose. 

Together, we explore the nuances of emotional regulation, empathy, and the challenges of personal transformation. This conversation offers invaluable insights into understanding and managing emotions, the power of empathy in strengthening connections, and the importance of self-reflection in personal development. 

Whether you're seeking to enhance your emotional intelligence or embark on a journey of self-discovery, this episode is a beacon of knowledge and inspiration. 

Join us to unlock the secrets to a more empathetic and emotionally aware life. 

Don't forget to subscribe and leave a review on Spotify and Apple Podcasts if you find this episode enlightening!

Connect with Austin:

Website: https://www.austinsantee.com/

Instagram: https://www.instagram.com/austinsantee/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasises the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Embark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training.

Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insights into the psychological aspects of our relationship with food. She sheds light on overcoming the cycles of shame, guilt, and emotional eating by addressing the core emotional and psychological issues at play.

This episode is an exploration of self-worth, the impact of childhood experiences on our eating habits, and the societal pressures surrounding body image. Anna's compassionate approach emphasises self-awareness, self-compassion, and practical strategies for nurturing a healthy relationship with food and oneself.

Tune in to gain valuable insights on breaking free from the grips of emotional eating and embracing a journey of self-love and recovery. 

Subscribe and leave us a review on Spotify and Apple Podcasts if this episode resonates with you!

Connect With Anna:

Website: https://mindfulchoices.uk/feed-your-body-not-your-mind/

Instagram: https://www.instagram.com/anna.strozek/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Dive into this week's episode of the Therapised Podcast with Dr. Lalitaa, where we explore the art of turning life's challenges into stepping stones for personal growth and empowerment. 

In this engaging conversation, we're joined by Laura, journalist, storyteller and mental health advocate as she shares her transformative journey of flipping negatives into positives and harnessing the power of storytelling for healing.

Laura, with her inspiring blend of resilience and vulnerability, offers practical insights into overcoming personal obstacles, embracing sensitivity as a strength, and the therapeutic benefits of sharing our stories.

This episode is a heartfelt guide to understanding ourselves better, fostering empathy, and navigating the path toward self-acceptance and profound personal development. 

Through Laura's captivating narrative and Lalitaa's expert psychological perspective, discover how to craft your own story of triumph and self-discovery.

Tune in to learn how to embrace your unique journey, transform your perspective, and unlock your full potential. 

Don't forget to subscribe and leave us a review on Spotify and Apple Podcasts if this story moves you!

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

👍 Like, Share, and Subscribe:

Enjoyed this video? Give it a thumbs up, share it with friends, and subscribe to my channel for more inspiring content.

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Join us on another episode of the Therapised Podcast with me, Dr. Lalitaa, as we navigate the pathways of personal growth and emotional resilience. This session is a deep dive into the transformative power of understanding and healing our inner selves, aimed at enriching your life with peace, self-love, and fulfillment. Today, we sit down with Tasha Bailey, author of "Real Talk," a seasoned therapist and a passionate advocate for mental health, as she shares her compelling journey and the lessons learned from embracing her vulnerabilities. With her unique blend of professional insight and personal experience, Tasha offers invaluable strategies for self-care, managing anxiety, and cultivating a life of authenticity and joy. Through her story of personal challenges and roller skating adventures, Tasha illuminates the path to confronting and accepting our imperfections, setting healthy boundaries, and practicing self-compassion. Whether you're on a quest for emotional healing, aiming to strengthen your personal relationships, or simply seeking inspiration to live more authentically, this episode offers a treasure trove of wisdom. Dive in with us as Tasha Bailey reveals how to turn your pain into power and your fears into stepping stones for growth! Enjoyed this episode? Make sure you rate us on Spotify and Apple podcasts!

Follow Tasha Bailey: @Realtalk.therapist

Follow ⁠@Dr.Lalitaa ⁠for more

Meet Helen Polise, the TikTok Teacher with over 980K followers at @themuthership. As the Founder of Muthership Productions and creator of Socialize: The Creative Forecast, Helen is more than just a content creator; she's a beautiful source of inspiration and a NYC girl who loves life!

In June 2022, she faced an unexpected challenge. Helen, never slowing down, discovered she was going blind. At first, she didn't think much of it, but as the situation worsened, she took decisive action and went to the ER. The diagnosis was a curveball—Lymphoma, a form of blood cancer.

True to her nature of facing challenges with unwavering positivity, Helen tackled Cancer head-on, just as she has with everything else in life. Her resilience and vibrant energy remained unbroken, a testament to her remarkable spirit. Helen doesn't just connect; she empowers, proving that there's always a way.

Helen demystifies the art of social media videos, breaking down barriers and making content creation accessible to people of all ages. Her innovative approach has garnered a massive following who to learn from her wisdom. During a challenging health period, her social following provided genuine care and empowerment, giving her strength to continue.

If you're not following @themuthership yet, you might be missing out on learning some extremely cool things. Helen Polise is not just a content creator; she's a force of nature shaping the digital landscape. Stay tuned for what she does next because, with Helen, the journey is bound to be extraordinary!

Have you ever been curious about ADHD? Ever thought you may have it or someone you know may be struggling with it?

I invite you to this episode where we deep dive and explore the world of ADHD in a captivating discussion between podcast host Dr Lalitaa (psychologist) and psychiatrist Dr. Shyamal.

Dr. Shyamal shares insights on ADHD, from understanding what the 'condition' actually is, to diagnosis and effective treatments. Dr Lalitaa also shares her personal journey of diagnosis.

Join this easy-to-follow conversation that sheds light on authentic experiences, fostering a deeper appreciation and understanding of ADHD.

Get in touch with Dr Shyamal Mashru today:

Website: www.adhdhealthclinic.co.uk

Email: info@adhdhealthclinic.co.uk

Instagram: @adhdhealthclinic

Follow @Dr.Lalitaa for more