We’ve all seen the money win posts…

💸 “Just hit a 10K month!”
💸 “Signed a 50K client!”
💸 “My client hit 6 figures from one funnel!”

And while those posts can be true… If the context is left out, they can be both misleading and violating the marketing legislation in your country.

In this episode, I’m putting my lawyer hat on (ok, it never really comes off) to walk you through:

👉 Why income screenshots and bold money claims can be a violation of applicable marketing laws

👉 How these trends energetically break trust with your audience

👉What to do instead to build a brand that’s not just magnetic but also legally compliant

I don’t share this episode to shame anyone in the online business space. 

I share it because I want you to have the full picture when you consume content online. 

But also because I want you to keep this in mind when you market your offers and services online, so you can sell with integrity without opening your inbox to a letter from the marketing authorities. 

If your business coach ever told you to “share your Stripe screenshots” to build authority, this episode is for you. 

What You’ll Learn:

👉The legal risks you’re facing as a business owner when you share money wins in your content without context

👉Why “money wins” can harm your brand more than help it

👉My personal approach to content that builds trust (without ever sharing how much money I make)

👉What to say instead to stay compliant, aligned, and powerful in your messaging

Next Steps:

Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. 

Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.

Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day:
Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@itslauralange.com 

Visit my website: https://www.itslauralange.com/

Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m taking you behind the scenes of the week I got hacked just 16 hours after I got engaged 🎉🤖😳

We’re talking about the exact steps I took to secure my online business, protect sensitive client data, and clean up the mess they made with zero financial damage. 

I’ll walk you through what most online entrepreneurs don’t realize about cybersecurity and what you can do right now to protect your business and personal digital life.

You’ll hear:
👉 What actually happened the moment I got hacked (and BTS of the proposal ofc 💍) 
👉 How having 2FA and clean business systems saved my business from collapsing during the attack
👉 The practical tech I’ve upgraded since and what you can do to protect yourself against an attack in the future
👉 Why increased visibility goes hand in hand with cybersecurity 
👉 How I closed the experience by forgiving the hacker through a meditation (yes, really)

This episode is all about making sure that your digital world is safe enough to hold everything you’re building.

Download the free Time Rich CEO Cyber Security Checklist here.

Listen now and audit your own security systems with me in real time.

Next Steps:

Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. 

Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Right now you can lock in your spot for the summer, take your holiday and join us from 1 September. Just pick the deposit option at checkout. 

 
Download your FREE 3-Part Starter Pack to Build a 4 Hour Work Day:
Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@itslauralange.com 

Visit my website: https://www.itslauralange.com/

Please rate the show, leave a review, subscribe and share it with a friend.

This week I’m chatting to my incredible client Franzi Höhne who has been inside The 4 Hour Work Day Foundation & 4 Hour Work Day Freedom over the last six months.

In less than six months, Franzi has completely redefined what’s possible for her business and life. 

She went from balancing a 9-5 to running a thriving virtual legal business on her own terms: She’s signing dream clients, traveling the world with her business in her carry-on, and showing up fully for her health and bigger vision.

In this episode, we break down:

✨ How she launched her brand and got client inquiries from her very first LinkedIn post

✨ The powerful blend of law, yoga, and herbs that makes her business stand out

✨ How she created & launched offers that represent the future of the legal landscape for startups and Gen-Z / millennial CEOs

✨ The scalable business systems, strategies & time rich CEO mindset shifts that allowed her to land a high-ticket client just 31 days after going full-time in her business. 

If you’re ready to build a business that supports your dream lifestyle while stacking consistent income and creating more white space on your calendar, this one’s for you! 🎧

Next Steps:

• Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
• Join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create (Presale is happening now with 30% off which saves your EUR 400!!!) 
• FREE GIFTS:
  • Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
  • Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 
• Let's connect:
• Follow on Instagram: ⁠⁠⁠@itslauralange
• Follow on LinkedIn: Laura Lange
• Get in contact with me at ⁠laura@manipurabylaura.com⁠
• Visit my website: ⁠⁠⁠https://www.itslauralange.com/
• Connect with Franzi: https://www.dr-feh.com 
• Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.
• Please rate the show, leave a review, subscribe and share it with a friend.

In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). 

Recommended Props: A block and a yoga belt. 

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com 

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. 

Thank you so much for practicing! 

This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down. 

Level: Beginner

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: This class was taught without props.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation.

Level: Beginner

Recommended Props: The class is taught without props, but a block, blanket or yoga belt may be helpful.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will be blindfolded and lie on our backs the entire practice as we relax and stretch the body. We will explore postures such as reclined butterfly, reclined pigeon and supine spinal twist. We will also work with our breathing. The practice ends with a guided relaxation (shavasana). 

Level: Beginner

Recommended Props: A blindfold, e.g., a thin scarf around the eyes or an eye pillow. 1 block, a yoga belt and a blanket. Useful, but not necessary. If you don't have a blindfold, simply keep your eyes closed.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary. 

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com@outlook.dk

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). 

Level: Beginner to Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will build strength and flexibility as we move through the moon salutation sequence and hip-openers. The primary focus of the class is on female energy as it was recorded on Mother's Day, but it can be practiced all year around. We will explore postures such as goddess, triangle (trikonasana), mountain (parvatasana) and half moon. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). This episode is the first class-recording I ever did, so I apologize in advance that the cueing on direction and left/right is not totally clear, but I'm working on improving that with every episode.

Level: Beginner

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

The classes that I share with you are a mix of classes I've recorded while teaching in-person and online, so sometimes you might hear me talking to a student or mentioning a name, a weekday or something else specifically related to that class.

I do my best to instruct the class so you know what to do even though you cannot see me. If at some point during the class, you don't know what to do, stay calm and do what you feel like. There's always room to do more or less, it's your practice. If you find yourself lost in the class because I go off and talk to a student, just do your best to stay in the posture with your own experience and notice what's going on.

Thank you so much for practicing!

If you have days where you feel like a hot mess in your business before you’re fully booked with clients, it’s not because you’re not doing enough — it’s because you’re missing the structures that make scaling effortless. 

Let’s talk about what to get in place, so you can become a match for more clients inside your business. 

Next steps: 

Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

To grab a spot inside my short term coaching container The Fast Lane (1-4 weeks) or my long term coaching container The Time Rich Woman (6-12 months), message me on Instagram or LinkedIn for the details.

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

Do you ever wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like? 👑

Me too...

When I first started my business, I would avoid the camera like the plague, and every time I spoke on it I would overthink what to say, record 47 small videos that took forever to cut into one video and then rewatch my stories 10x to make sure it was *good enough* 😵‍💫

Now, it takes me 2 minutes to film and call in dream clients who are the perfect match for my coaching🤳

In this episode I share exactly how you can get started as well.

Next Steps:

• Get your FREE high-converting face to camera script to sell without being salesy in half the time: Okay, I want that script!
• Join Get Camera Confident in 3 Days at EUR 33. When you join before February 4 2025, you will also unlock access to 2 live QA calls with me to get all your questions on camera confidence answered in real time. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: https://www.itslauralange.com/⁠⁠⁠

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

Taking Mondays off looks like having your tasks planned out for the week, adding a CEO day to your weeks and leaving your phone on airplane mode when you work 💅

When you have a clear system to plan your time, weekends can be for rest. 

And Mondays? They’re your day off.

This is what we dive into inside this episode 🕰️💸

Also, my 30th birthday is in a few days and we are gonna have a party to celebrate 🎈

On January 17-19 2025 I will be running a special Cheers to 30! Birthday sale where you can join Get Camera Confident in 3 Days, The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom at some special discounted birthday prices. 

Make sure you’re on my email list so you get all the details straight to your inbox!

You can join the email list and get a FREE gift at the same time 

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

Investing in private mentorship completely changed the game for my business (and entire life to be honest). 

In this episode, I’m sharing why investing in private mentorship was the best business move I’ve ever made, how I knew I was ready to invest in myself at this level, how 1:1 mentorship literally got me in the fast lane so I could grow faster, and the results I had that made it all worth it. 

If you’ve been thinking about stepping into private mentorship in 2025, this one’s for you!

Ready to take The Fast Lane? 

Message me on Instagram/LinkedIn (links below) to lock in your spot!

The Fast Lane is my short-term private mentorship for the woman who wants potent, focused and personalized support to scale her online business while making her health a top priority.

Inside The Fast Lane...

We’ll make high-impact moves fast that turn up the heat on your sales strategy so you can go after bigger goals, make bolder moves, and create more spaciousness and balance in your calendar. This is about you hitting your business goals while nurturing your well-being daily 💖

When you join The Fast Lane before 31 December 2024 you will receive FREE access to The 4 Hour Work Day Foundation and an exclusive invite to 2 group mastermind calls inside 4 Hour Work Day Freedom. 

BE QUICK! The first 2 people to book will get a 60 minute health & business audit included where we review your 2024 and set the direction for 2025. 

How to lock in your spot in The Fast Lane: Message me on Instagram/LinkedIn (links below) to lock in your spot!

FREE GIFTS:

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

Today I’m talking to my amazing client, Valerie Rümke, who has been inside both The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom over the last 6 months.

We talk about how she’s built a solid foundation for her online business that allows her to build towards a 4 hour work day even though right now she’s working a demanding 9-5 with a 2+ hour daily commute!

We dive into how she’s busting through limiting beliefs around having a fancy tech-setup in place,  what it really means to be happy and joyful inside your business and how she plans her days and weeks to have time for her 9-5 work, her sustainable habits and scaling her business. 

Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!

Did anyone say FREE PRIZES?! 

I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! 

******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!

Here’s how you stand a chance to win: 

👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 

👉 Make sure to tag me ⁠⁠⁠@itslauralange so I can see that you’re joining the competition. 

Here are your prizes 🏆

🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 

🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.

🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. 

Ready to take The Fast Lane? 🏎️🔥🛣️

The Fast Lane is my short-term private mentorship for the woman who wants potent, focused and personalized support to scale her online business while making her health a top priority.

Inside The Fast Lane...

We’ll make high-impact moves fast that turn up the heat on your sales strategy so you can go after bigger goals, make bolder moves, and create more spaciousness and balance in your calendar. This is about you hitting your business goals while nurturing your well-being daily 💖

When you join The Fast Lane before 31 December 2024 you will receive FREE access to The 4 Hour Work Day Foundation and an exclusive invite to 2 group mastermind calls inside 4 Hour Work Day Freedom. BE QUICK! The first 2 people to book will get a 60 minute health & business audit included where we review your 2024 and set the direction for 2025. 

FREE GIFTS:

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Valerie on Instagram: @valerie.ruemke 

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

We cannot have a full-on makeover of The Zen Desk Podcast without a guided meditation. 

Enjoy this special guided meditation & breathwork session that I hosted for my incredible clients inside 4 Hour Work Day Freedom to invite more feminine ease into your business. 

Inside all of my private calls and group coaching calls, I guide my clients through a meditation tailormade to the current challenges they are working through. 

This episode will give you a little taster of what that feels like. But of course there’s nothing like the LIVE energy of actually being present and guided in real time. 

A new way to do this work with me in private coaching opens to everyone on December 20 2024. Make sure you’re on my email list so you can be the first to know and get your hands on one of the limited spots. 

Did anyone say FREE PRIZES?! 

I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! 

Before we get into the details of the competition and your prizes, I have a very important update... 

******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!

Here are your prizes 🏆

🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 

🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.

🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. 

Here’s how you stand a chance to win: 

👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 

👉 Make sure to tag me ⁠⁠⁠@itslauralange so I can see that you’re joining the competition. 

Next Steps:

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Join The 4 Hour Work Day Foundation

Join 4 Hour Work Day Freedom

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

The Zen Desk Podcast is stepping into its time rich era 👑

I’m your host, Laura, former corporate lawyer turned online entrepreneur from the lush mountain tops of Greece.

In this episode I bring you up to speed on the new podcast mission, why we do what we do, who it’s for and what to expect going forward. 

And of course a bit of tough love on working less and selling more.

AAAAND a special announcement at the end. 

Did anyone say FREE PRIZES?! 

I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! 

Before we get into the details of the competition and your prizes, I have a very important update... 

******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!

Here’s how you stand a chance to win: 

👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 

👉 Make sure to tag me ⁠⁠⁠⁠@itslauralange so I can see that you’re joining the competition. 

Here are your prizes 🏆

🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 

🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.

🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. 

Next Steps:

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Join The 4 Hour Work Day Foundation

Join 4 Hour Work Day Freedom

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

The Zen Desk Podcast is getting a makeover! 🎉

And it's coming back prettier, stronger and more sparkly on December 15 2024 🪩

Mark your calendar!!

Over the past 6 months, I’ve been bringing all my skills together into one aligned brand and business—and the response has been incredible.

My two signature programs, 4 Hour Work Day Foundation and 4 Hour Work Day Freedom, have been flying off the shelves, delivering amazing results for my clients. 

We’re talking about clients quitting their 9-5s, firing corporate clients, and reducing their working hours by up to 50% per week—all while building more balanced, fulfilling lives. 

*looove*

Naturally, I realized it was time for The Zen Desk Podcast to catch up with the Time Rich movement growing in my corner of the internet.

The podcast will continue to deliver episodes every other week, and I’ve got some great episodes coming your way before we unplug for Christmas. 

This rebrand will better reflect my mission of helping business owners build structures that balance work and wellness, so they can make more money and feel amazing in their body and business.

While we prepare for the new look and feel behind the scenes, I want to make sure you’re up to date with some of my most popular episodes:

👉 Episode 78: How Brian went from hustling for clients on Fiverr to travelling around Bali with an inbox of clients wanting to work with him (Interview with my incredible client Brian Dixon)

👉 Episode 80: How Aleksandra launched her website, Instagram & several online offers in less than 4 months (Interview with my incredible client Aleksandra Edelwein)

👉 Episode 86: Why and how I took one month off from my online business and what I learned

👉 Episode 88: Behind the scenes of how I launched 3 new signature offers in Q3

That’s all from me for now. 

I’ll be back soon with more updates on the podcast makeover💄

I’d love to hear your thoughts on the podcast! Are there topics you’d love me to cover? Send me a DM on Instagram @itslauralange⁠⁠⁠ to let me know!

And you know me - ofc there'll be prizes when the new episodes go live  🏆

While you wait, here are your next steps:

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

The exclusive time rich Black Friday sale of 2024 is ON 🥂🖤 

Check out the insane deals here before they disappear on December 1st! 

Only a few spots left. 

This episode is for you if you wanna be time-rich and grow a business that's designed around your life 

You value your time and how you spend it. It's your most valuable resource. And you're ready to grow a business at a steady and sustainable pace where your nervous system is regulated. That is a true state of wealth to you. 

Yet you're working weekends till 11pm and saying no to dinners with your partner. 

But every time you say no to your life outside of your laptop you're not just working... You're letting the time you value most and the life of "freedom" you desperately want slip away. 

Tune in to hear a snippet of what I teach my clients about becoming time rich. 

Next Steps:

Check out the insane deals here. 

You can hop in at 3 different levels right now: 

The Time Rich Xmas Calendar (EUR 22): 24 days of audio drops delivered straight to your phone from 1-24 December to keep you calm, focused and ready for a holiday season of rest so you can say goodbye to being glued to your laptop in December, and hello to clients lining up to work with you after a 2-week unplugged holiday.

The Time Rich Mini-Mind (EUR 222): Step into 2025 feeling energized, focused and ready to make it your most profitable year yet while working a couple of hours a day.

A 4 week mini-mind for the woman who wants to stop feeling like she’s always behind, and start 2025 with laser focus on her Q1 goals—while fitting in morning workouts, nourishing meals, and knowing exactly which tasks will scale her business so that she’s got more time for what really matters.

The Time Rich Woman: 6-12 months of private coaching for the woman who wants potent, focused support to scale her online business without compromising her health.

Get instant access to the rest of TIME RICH The Masterclass for FREE here.

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m breaking down why I spent 2 whole quarters refining my backend, rebuilding my funnels, and rewriting sales pages without obsessing over my monthly income.

If you’ve ever written “sign 3 clients” or “make 50k” at the top of your planner and felt instantly defeated halfway through the month because it didn’t happen… this episode is for you.

We’re talking:
👉 Why “sign 3 clients” is NOT a business strategy (and what to track instead)
👉 The difference between being busy and being productive
👉 How I went from short launches and no overview of where I was taking the business to a company that’s being built on a clean structure that can hold the pieces together for years to come. 
👉 The signs you’re moving as an employee in your business and how to shift into time rich CEO energy instead (and how you’ll know when you’re operating as one or the other).

This episode is a loving nudge to stop focusing on signing more clients and start maturing your company so clients will come in and stay for years - over and over again. 

Let’s clean it up and make it work long-term.

Next Steps:

THE TIME RICH CEO’S  QUARTERLY MAPPING RITUAL (Q3 EDITION) is happening on Wednesday June 25 at 01.00pm GMT+3 (Greek time). Join us to build your most profitable, spacious quarter yet in just 90 minutes without overpacking your calendar or mid-month meltdowns. This is a 90-minute guided business planning workshop to help you zoom the HELL out and see the FULL picture of what’s actually on your plate: You’ll walk away with a clear, focused roadmap for Q3 that tells you exactly what to work on month by month, week by week, day by day to turn those 50k months and sold-out masterminds into reality.

Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.

Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and THE TIME RICH CEO’S  QUARTERLY MAPPING RITUAL (Q3 EDITION) are  automatically included when you join 4 Hour Work Day Freedom. .

FREE GIFTS:
Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS

Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳

Let's connect:
Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@itslauralange.com

Visit my website: https://www.itslauralange.com/

Please rate the show, leave a review, subscribe and share it with a friend.

You know you're destined to fill up your online courses through posting a few times a week and do it in a way where you never skip a beat on your health.

You know how important it is to create visibility around your brand and your offers but you're afraid that the constant 24/7 social media hustle is gonna take a toll on your health eventually. 

Yet your content creation strategy looks like scrolling the explore page to get inspired... 

But that's stopping right now. 

In this episode, I take you through exactly what to do so you can keep showing up consistently without burning out in a content rate race. 

Next steps:

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

My signature programs The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom will not be discounted for Black Friday but are open for enrollment right now. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

Today we are going behind the scenes of how I launched three brand new signature offers in Q3, all while taking a month off in August. 

I share exactly what I did to make it happen - everything from how I structured my days, the actions I focused on, how I leveraged mentorship and what I did to keep my health and practice in check at the same time. 

I think it’s fair to say that this is a must listen if you are looking to streamline and scale your business. 

If you're ready to build a sustainable business without burning out, this episode is for you.

Next steps: 

Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. 

Join us inside The 4 Hour Work Day Foundation at EUR 197. This is my 2 week online course for online business owners who are ready to attract dream clients on repeat while cutting their working hours in half. 

Join us inside 4 Hour Work Day Freedom at EUR 888. This is my 12 week group program for online business owners who want the exact roadmap to working 4 hour days, 5 days a week while growing their business 10x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/⁠⁠⁠

Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.

Please rate the show, leave a review, subscribe and share it with a friend.

I quit 75 Hard and in this episode I share why I’m perfectly fine with it 

For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight: 

• No alcohol
• No cheatmeals
• 2 x 45 min workouts (one outside)
• Drink 3 l water
• Read 10 pages
• Progress photo

I also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand. 

In this live I share with you why I decided that 75 Hard wasn’t for me (or for any other good girls for that matter) and what I recommend doing instead. 

This approach that I’m sharing in this episode is very aligned with how I teach inside my new group program 4 Hour Work Day Freedom. 

This is is a 12-week group coaching container where you’ll get ready to reclaim your time, grow your business fast and attract *pinch me* dream clients who pay you your highest rate while only working 4 hours a day (no weekends ever).

You can get in at EUR 777 for the regular pass and at EUR 999 for the VIP Upgrade.

Other options to work with me: 

Join The 4 Hour Work Day Foundation at EUR 197. 

Habit coaching and Free 2 Flourish private mentorship: DM me “HABIT” on Instagram or LinkedIn and we will find the best option for you (links below)

 I can’t wait to welcome you inside!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

This "you can never take a break from your business" advice…

It is the kind of advice that can do more harm than good, especially for business owners that have always been best in class and used to get good grades. 

The reason most new business owners feel like they can never take time off from their business is because they are afraid they won't make any money. 

But listen…

❌ Making good money means nothing if you're chained to your laptop 24/7

❌ Making good money means nothing if you're going to bed at midnight using your phone as your cuddly toy

❌ Making good money means nothing if you're locked up inside your house and can never go out with friends and enjoy where you live  

That’s why in today’s episode I share with you why I took one month off from my business, how I planned for it to still show up online and what I learned. 

And if you’re ready to finally take control of your business so that it works for you instead of the other way around, I invite you to join my new program 4 Hour Work Day Freedom. 

This is for you if you are ready for the exact roadmap to working 4 hours a day, 5 days a week, so you can grow your business 10 x faster.

⁠4 Hour Work Day Freedom⁠ is a 12-week group coaching container for the online business owner who is ready to reclaim their time, grow their business fast and attract *pinch me* dream clients who pay them their highest rate while only working 4 hours a day (no weekends ever).

It’s on early bird sale with a EUR 111 discount, and you’ll get free access to my 2-week program The 4 Hour Work Day Foundation as a bonus. 

This program is designed to help you build the systems and structure inside your business to create the stability you need to step away from your business without it falling apart. 

So if you’re ready to take the leap and finally get the freedom you’ve been craving, get inside now. 

Hurry up because the price goes up by EUR 111 on October 2 2024 and the free access to The 4 Hour Work Day Foundation disappears on October 9 2024. Join us!

 I can’t wait to welcome you inside!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸 

It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week. 

In Part 3 of this 3-part series you will: 

• Learn the first step to say goodbye to awkwardly rambling and take control of your sales while saving an hour every day by knowing exactly what to say so that your stories 10 x your sales without needing to retake it 8 times to get it perfect.

And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my online course Get Camera Confident in 3 Days is for you.

GET CAMERA CONFIDENT IN 3 DAYS >> ⁠Join NOW

👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @itslauralange and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸 

It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week. 

In Part 2 of this 3-part series you will: 

• Learn the first step to command attention on your videos with your every move and word while your followers watch till the end. 
• You’ll learn how to work with your body and breath to refine your message, hold the attention and energy and show up professionally and on brand. 

Make sure you’re subscribed to not miss Parts 3 dropping soon! 

Make sure you’re subscribed to not miss Parts 2 and 3 dropping soon! 

And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my online course Get Camera Confident in 3 Days is for you.

GET CAMERA CONFIDENT IN 3 DAYS >> Join NOW

👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @itslauralange and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: https://www.itslauralange.com/⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸 

It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week. 

In Part 1 of this 3-part series you will: 

• Unlock the secret to transforming your on-camera nerves into unstoppable confidence. 
• You'll learn how to shift your mindset so you can effortlessly shine on camera and magnetize your followers from the get-go.

Make sure you’re subscribed to not miss Parts 2 and 3 dropping soon! 

And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my online course Get Camera Confident in 3 Days is for you.

GET CAMERA CONFIDENT IN 3 DAYS >> ⁠Join NOW

👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @itslauralange and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

As long as you keep doubting yourself and worrying that you’re never good enough, you will continue to overthink every little step you make in your business. 

And that's 100% NOT the vibe here on The Zen Desk Podcast. 

So tune into this meditation where I'll guide you through a positive and affirming practice to remind you who you are and what you came here to do so you can start turning heads all over the internet. 

Next steps: 

Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster. 

DM me “4 HOURS” on Instagram or LinkedIn (links below) if you are ready to take this work to the next level through The 4-Hour Work Day Foundation.

Let's connect:

Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Laura

Today I share with you the 3 beliefs to let go if you want to work 4 hour days. 

I’m all about helping you work as little as possible and make as much money as possible and in this episode we dive into some of the beliefs I see a lot of business owners holding on to that are not coming with you if you want 4-hour work days and make money doing what you love!

Next steps: 

Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Laura

Today I’m talking to my amazing client, Aleksandra Edelwein, who is also a yoga teacher. 

We talk about how she’s built a solid foundation for her online yoga business that allows her to build towards a 4-hour work day.

We dive into how she found the confidence to show up for her business every day and speak directly to her dream clients so they started joining her in-person yoga workshops and downloading her online offers. 

We talk about how she completely changed the speed with which she got things done in her business after she stopped taking advice from 1,000s of freebies and invested in her businesses so she could move through challenges with lightning speed and resolve issues on the spot every time she felt stuck.

Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!

Next steps: 

Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Aleksandra on Instagram: @aleksandra.edelwein

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Laura

In this behind-the-scenes drop from my live workshop PAGES OF POWER, I’m sharing a practice that I’ve been working with over the last 2 months and now it’s your turn.

We’re talking about why recording meditations in your own voice is one of THE most powerful shifts you can make in your meditation practice and how it can help you build more self-trust and belief in your business. 

This isn’t about thinking happy thoughts or adding more “mindset work” to your to-do list.

This is about speaking directly to your nervous system in a voice it actually trusts: yours.

If you’ve been consuming random Youtube meditation but not quite feeling them land or make a difference in your practice... this is the missing piece.

What You’ll Hear Inside:

• Why your voice signals safety to your system
• Why meditations in your own words land deeper than any guru’s affirmations
• How this one practice rewires your self-concept faster than journaling 3 things you’re grateful for ever could
• Why specificity, memory, and repetition are the real magic behind belief work

This episode is a snippet from PAGES OF POWER, my brand-new workshop that’s now available to stream on demand.

You’ll learn how to turn your business wins and achievements into a beautiful meditation that tells the story of your own life and anchors your nervous system and your business growth in this present moment.

Grab the replay now for just €33:

https://itslauralange.thrivecart.com/pages-of-power/ 

You don’t need another guru in your ears. You need you.

Next Steps:

PAGES OF POWER is NOW available with INSTANT access 🔥 This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33! 

Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! 

Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half

Join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.

FREE GIFTS:

Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS

Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@itslauralange.com 

Visit my website: https://www.itslauralange.com/

Please rate the show, leave a review, subscribe and share it with a friend.

JOIN THE WAITLIST FOR THE 4 HOUR WORK DAY FOUNDATIONS 

Today I share my step-by-step blueprint with you on how to transition into 4-hour workdays in the next 30 days so you can take your evenings and weekends back, get booked out with dream clients and grow a successful online business without sacrificing a meaningful personal life for work.

We are gonna talk all about how to structure yourself for a 4-hour workday, the mindset that successful CEOs adopt for working shorter days and how to attract dream clients on repeat by knowing exactly who you are speaking to so you can save tons of time creating content.

Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!

Next steps: 

The waitlist for my new private coaching container The 4 Hour Work Day Foundation closes on July 23 2024! Be sure to hop in before it closes and get your hands on an EPIC bonus!!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Laura

Today I’m talking with my amazing client, Brian Dixon, who is also a digital nomad lawyer.

We talk about how he’s built a business and a virtual law firm that allows him to travel the world and make money at the same time.

We dive into how he completely changed the tune of his days through sustainable habits and the work he’s currently doing, to build an online legal business that helps him take back control of his life and business and wave goodbye to hustling for his next freelance client on Upwork.

Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!

Next steps:

I'm opening up 2 new ways to work with me on this soon. People are already jumping in.

DM me "SECRET" over on Instagram or LinkedIn to join early.

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Brian Dixon on LinkedIn: Brian Dixon

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Laura

It's officially been a year since I left my 9-5!!! What a year it's been. In this episode I share with you the considerations I had before quitting, what to do (and not to do), how to make the money for yourself and how to take care of your health as you build your own business. I'll share my 3 biggest lessons from the past year. And make a big announcement at the end...
Next steps:  

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Manipura by Laura

As long as you keep thinking negative thoughts, placing heavy expectations on yourself and focusing on all the things you haven't yet achieved, you will continue to feel like you're behind and never good enough. 

And that's 100% NOT the vibe here on The Zen Desk Podcast.  

Next steps: 

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

(This is part 2 of a 2 episode series!)

Today I'm in charge of my own schedule and healthier than ever.

I’ll share the entire journey and how I did it with you in this episode. 

I’ve handed over the host role to my boyfriend Andreas Belioglou and he’ll ask all the burning questions. 

It’s a long one, so get yourself a cup of coffee and dive in. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Andreas Belioglou on Instagram: @chicken_yogi

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

(this is part 1 of a 2 episode series!)

Today I'm in charge of my own schedule and healthier than ever.

I’ll share the entire journey and how I did it with you in this episode. 

I’ve handed over the host role to my boyfriend Andreas Belioglou and he’ll ask all the burning questions. 

It’s a long one, so get yourself a cup of coffee and dive in. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: https://www.itslauralange.com/

Follow Andreas Belioglou on Instagram: @chicken_yogi

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Today I talk to a yoga teacher, business owner and ex-corporate girl, Jessica Berg, about how to climb the corporate ladder in a sustainable way.

We are going to dive into how yoga can help you harness your feminine energy to grow your career in a male dominated work place, so you can claim a seat at the leadership table all while protecting your mental health in the process. 

This episode is jam-packed with personal burnout stories, the healing process and actionable steps to start building a career that feels sustainable in the long run. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Jessica Berg on Instagram and visit her website here.

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Today I talk to money and investing coach, Anouk Knuffmann, about how to love your money more so you can start multiplying your income. 

We dive into how you can start to take control of your finances, navigate the stock market and finally get started on your investing journey even if you feel like that’s too scary or overwhelming to even think about. 

We’ll talk all about how to cultivate a positive money mindset, how to develop healthy financial habits for lasting wealth and how to use money as a tool for creating your dream life.

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Anouk Knuffmann on LinkedIn, visit her website and try her FREE investing course here.

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In this interview I talk to productivity coach, Dominika Fasolo, about how to navigate your life beyond law, corporate or business. 

We dive into how you can manage your busy schedule with tools such as yoga and meditation and what you can do from a planning and time management perspective to actually make sure that you have time for a life outside of work. 

BONUSES:

1️⃣ 2 x 60 minute private coaching sessions with Christine Bonde and me (one before and one after the retreat) where we will help you carve out the time so you can get more energy. 2️⃣ A personal workout and yoga program that helps you figure out what habits to implement in your life after the retreat. 3️⃣ Access to our special visualization workshop on 3 June 2024 to kick off the trip. ‼️ All of this would normally be valued at DKK 3,499 but you will get it for FREE if you join the Girl Power Camp before 26 April 2024‼️ Hurry up! Because there are only 5 spots left for those who want to join AND get their hands on these amazing bonuses!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Dominika Fasolo on Instagram: @dominikafasolo

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Manipura by Laura

I've sold all my furniture. As this episode is going live, I'm taking client calls while sitting cross legged in the middle of my "used to be" living room. 

💫 It's not glamourous. 

💫 It's not a fancy corner office with a view to the ocean. 

💫 And I definitely can't wear a pencil skirt and high heels while sitting here. 
But I don't care. 

Because the work I get to do from my living room floor today is everything I dreamed about 1 year ago ❤️‍🔥

Serving the most incredible clients from the other side of the world:

➡️ Coaching a client in Indonesia.

➡️ Meeting a new legal connection from India.

All while serving the rest of my clients in Denmark, Sweden and the U.S. through WhatsApp and emails 🌍🤳
And it's one of those days where I remind myself why I built my online business in the first place. 

1️⃣ To work where I want. 

2️⃣ When I want. 

3️⃣ And how I want. 

Now that's real freedom if you ask me 🚀

Tune into this episode to hear more about what's actually going on behind the scenes and how I use my sustainable habits and yoga practice to guide me through the transition. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In this behind-the-scenes episode, I’m bringing you into the full debrief of my recent VIP day with my mentor Gabi Metz here in Athens, Greece.

A day that wasn’t just luxurious or strategic… it was a frequency shift that marked the end of the “cute little online business” version of me, and the beginning of something much bigger.

We talk about the identity shifts, the visibility wounds, the belief work that runs everything in our business (even when you have the “perfect” strategy).

This isn’t just a recap and story about how I had fun in Athens for 8 hours.

It’s a portal for you.

And if you’ve been building something that’s working but holding back in how big it gets to be?

This is the one you want to hear.

What You’ll Hear Inside:

• The real reason I said no to this VIP day the first time (and why I finally said yes).
• How belief work shows up in everything (pricing, offers, visibility, leadership)
• The moment I stopped running my biz like a side project and started building like a legacy brand
• A full BTS look at the experience (the strategy convos, rooftop cocktails, cold plunges, and diamond jeans 💎)
• Why I didn’t crash after this experience (and how I’m holding this frequency as my new baseline)
• 3 prompts to apply this energy to your own business this week

Next Steps:

My online live workshop PAGES OF POWER  is happening Friday May 30 2025 at 01.00pm GMT+3 (Greece time). This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33! 

Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! 

Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half

Join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.

FREE GIFTS:

Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS

Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@itslauralange.com 

Visit my website: https://www.itslauralange.com/

Please rate the show, leave a review, subscribe and share it with a friend.

Today I'm sharing a very special conversation I had with my mentor, Brent Laffoon, who helped me navigate through that feeling of being caged inside my 9-5. 

I just had this feeling that there was more for me out there but I wasn’t really sure how to go about it. Maybe you've felt the same?

Now, one thing is to learn what to do from a more strategic, business and career point of view, but a whole other thing is how to navigate the emotions and personal struggles that we face when we find ourselves feeling caged. 

Something that helped me tremendously was having a person like Brent to support me as I made my way through. 

Brent was my mentor and guide through this transition and he helped me understand that there are more ways to live life. You don’t necessarily have to stay in the corporate grind if you don’t want to or you can choose to stay and set up structures for yourself that make life feel more free, flexible and enjoyable. 

Tune in and listen to Brent's wisdom!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Brent Laffoon on Instagram: @brentasana

Visit Brent's website: Brent Laffoon

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Many women wake up, dread work, feel caged inside their 9-5 and sit in the office wondering if this is really all there is to it... 

Gabi's story is proof that there's definitely more waiting for you. 

Today we are going to talk about all things money mindset and abundance. Because one thing is to go out there and start bringing home a dreamy paycheck every month, but if you’re not happy in the process or feel caged inside your everyday life, then it doesn’t really matter. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Gabi Metz on Instagram: @thecontentyogi

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

I've just shared my story about how to go from a big law job to becoming a yoga lawyer over on the "More Than A Lawyer Podcast" and today I bring this interview to you. 
I'm being interviewed by Holly Cope (my new LinkedIn friend and lawyer turned podcasting coach) about what to do when you start to wonder if drafting documents inside your 9-5 is all there is to life - or if there's actually more out there waiting for you?
If you tune in to this episode - you're one step closer to inviting more fun and flexibility into your career, promise!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Holly Cope on LinkedIn: Holly Cope and listen to her podcast "More Than A Lawyer". 

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Today’s episode is for you if you’re curious to learn more about how to live a yoga inspired life!

I’m talking to Andreas Belioglou. Andreas is a Greek yoga teacher, chicken farmer and also my now boyfriend. 

Andreas is a wealth of knowledge when it comes to yoga and I’ve learned so much from him!

He’s given me a brand new perspective on yoga, daily routines, living a yoga inspired life, and how to apply the yoga principles in our daily lives. 

In this episode, we dive into the 8 limbs of yoga. We walk you through every single one of them so you can expand your understanding of what it means to practice yoga in broader sense than “just” stepping on your mat because as you’re about to learn… There’s much more to it!

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Andreas Belioglou on Instagram: @chicken_yogi

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In this episode we talk about all things stepping up your yoga practice in 2024. I have my fellow lawyer and yoga teacher, Hayley Tharpe, from Los Angeles with me. 

We are going to touch on some of the trends we are seeing in 2024 when it comes to practicing in-person and online, we share about what you can do if you're newer to the practice and if you've been practicing for a long time. We also share our top recommendations if you’re looking for new equipment when it comes to yoga clothes, mat and other products to spice up your practice. 

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

Follow Hayley Tharpe on Instagram: @hayleyy_michelee

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

This episode is raw and honest. 

I share with you a recent experience I had working on a difficult legal case and how I worked through it using sustainable habits. 

If you experience tough times inside your corporate job as well, this episode is for you.  

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠

Get in contact with me at ⁠laura@manipurabylaura.com⁠

Visit my website: ⁠⁠⁠https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!