The Yoga Inspired Life – Details, episodes & analysis

Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.

Throughout the episode, Shayla breaks down how to use your breath as a powerful tool for mindfulness, explaining how mindful breathing can anchor you in the present moment and shift your energy. She also provides practical tips on applying mindfulness to various activities like workouts, walking, and even everyday tasks like eating or cleaning. By staying present in the moment, you can turn any action into a meditative practice.

CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!


Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Join My Mailing List

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.

Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of transition. From embracing change as an opportunity for growth to trusting the path you can’t yet see, this episode offers wisdom for anyone navigating shifts in life, whether big or small.

Tune in to learn how to cultivate Santosha, keep your energy aligned, and trust that even the detours are leading you toward something greater. Shayla also provides soothing exercises and manifestation practices to help you release control and find peace in the present moment, no matter what changes lie ahead.

CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!


Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Join My Mailing List

Episode 198: are you living out of alignment? In today's episode, Shayla discusses the most common signs that you are living out of alignment, as well as steps you can take to make a change and find alignment!


CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!


Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨ 

Episode 108: Solo episode all about body image and yoga✨


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Episode 107: Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Episode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of  Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby’s sleep. It worked so well that she started working with other families, hosting baby sleep workshops, and developing science-based baby sleep products through her company, Kulala™. Through her work, Dr. Axelrod is providing new parents with the thing they needed the most: a good night’s sleep. By helping the public using sleep secrets plucked from the frontlines of scientific research, Dr. Axelrod’s ultimate goal is to fundamentally improve sleep in our notoriously sleep-deprived society, in particular for parents of young children.

DISCOUNT CODE FOR https://kulalaland.com/:  Use code SHAYLA for 20% off the Kulala Sleep Lamp, system, or gift cards!

Connect with Dr. Sofia Axlerod ✨
Book: How Babies Sleep
Instagram: @kulalaland
Website: https://kulalaland.com/

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨

Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Episode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Episode 103: Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Kimberly is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and holistic wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) just published on January 25th, 2022. She is also the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation,™ Solluna Circle and the host of her top-rated Feel Good Podcast. She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times and The Wall Street Journal. In this episode we deep dive into spiritual and personal growth, Yogananda and his teachings,  self-forgiveness, how you can use your reactions to grow and expand, fear, the biggest block that keeps so many people from having what they want, the power of a morning routine and of course her new book, You Are More Than You Think You Are.

Connect with Kimberly ✨
New Book: You Are More Than You Think You Are
Instagram: @_KimberlySnyder
Website: https://mysolluna.com

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨

Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨