Explore every episode of the podcast The Wisdom of Wellness Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Navigating Marketing, Mental Health & Motherhood with Emily Schwalbach | 26 Aug 2024 | 01:08:56 | |
Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success. We talk more about:
Connect with Emily Schwalbach: Join us inside The Faithful Well Broadcast ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Spiritual Psychology, Ego Death & The Polyvagal Theory with Casey Stevens | 19 Aug 2024 | 01:05:54 | |
How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening? In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth. We talk more about:
Connect with Casey Stevens: Good Protein: Website ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Do you have a 'Picky Eater?' | 17 Jun 2024 | 00:47:46 | |
Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development?
If you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family. Good Protein: Website ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| The 3P's of building a unbreakable brand & knowing your brand archetype with Bethany McCamish | 10 Jun 2024 | 00:46:23 | |
Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.
Connect with Bethany: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Nurturing Yourself While Raising Kids | 03 Jun 2024 | 00:41:33 | |
Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles. We talk more about:
Website ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Ditching Mom Guilt, Setting Boundaries + Creating Balance with Stacey Olson | 27 May 2024 | 00:38:42 | |
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being. We talk more about:
Connect with Stacey: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Signs Your Child is Stressed - The #1 Indicator | 20 May 2024 | 00:32:17 | |
Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions. We talk more about:
touchstone essentials Discounts:
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Building A Growth + Abundance Mindset with Mindy Wender | 13 May 2024 | 00:58:44 | |
Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race. We talk more about:
Connect with Mindy: Instagram Good Protein: Website ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| This is 34! 🎉 The life lesson I'm taking with Me | 06 May 2024 | 00:20:04 | |
Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone, juggling ambitious goals, that they are capable and on the right track. We talk more about:
Connect with Trish: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| How to DETOX your kids from Heavy Metals with Jamie Lee Sewell | 29 Apr 2024 | 01:07:40 | |
Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.
Connect with Jamie:
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| How to manifest your dream life - Act As IF | 22 Apr 2024 | 00:28:00 | |
Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.
Good Protein: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Leadership + ENOUGH-ness- A Candid Conversation with Leisse Wilcox | 15 Apr 2024 | 00:54:43 | |
Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.
Connect with Leisse Wilcox: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| The TRUTH about the business of ‘Birth' with Billie Harrigan | 12 Aug 2024 | 01:01:10 | |
Are you ready to take back control of your birthing experience? In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience? We talk more about:
Connect with Billie Harrigan:
Join us inside The Faithful Well Broadcast ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 4 Ways to Practice Self Love | 08 Apr 2024 | 00:28:34 | |
Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Finding Your Future Self NOW!! | 01 Apr 2024 | 00:43:06 | |
Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force.
Additional Resources: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Dr. Cassandra Wilder - Hormone Health 101 | 25 Mar 2024 | 00:52:38 | |
In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.
Connect with Dr. Cassandra Wilder: Website ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Natalie Garay - WTF happened to my postpartum body? | 18 Mar 2024 | 00:51:22 | |
In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.
Connect with Natalie Garay: Website
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Don’t Quit - A message you NEED to hear! | 11 Mar 2024 | 00:22:07 | |
Today’s episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the extraordinary possibilities that await on the other side of perseverance.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Thriving through Stress - 5 Strategies for Maintaining Health | 04 Mar 2024 | 00:34:01 | |
Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate balance between challenging yourself and maintaining equilibrium. Join us as we unravel the complexities of stress management and empower listeners with practical tools for cultivating resilience and vitality in the face of life's challenges.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Jacqueline Snyder - The Product Boss on all things marketing, mindset and best tips for product based business | 26 Feb 2024 | 00:45:27 | |
In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the importance of staying focused on selling what works rather than adding more products. Dive into best practices for digital marketing tailored to product-based businesses alongside the necessity of a solid marketing plan and diversifying sales channels. Join us for an episode filled with practical advice and inspirational insights into building a thriving product-based business while navigating the complexities of modern entrepreneurship and motherhood.
Connect with Jacqueline Snyder: Website ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Storytime - The Well | 19 Feb 2024 | 00:14:08 | |
Today's episode recounts a recent trip to Mexico that sparked profound reflections. Initially disappointed with the food, a tiny restaurant with a well caught our attention, leading to a powerful dream about the significance of this well. The dream prompted a journal entry, revealing a message from the higher good about suppressing what's in our metaphorical well. The episode explores putting the bucket down, turning on the flow, and bringing forth our thoughts to serve the world. It encourages listeners to find meaning in their desires, recognize their potential, and share their unique gifts with the world.
Music by Bensound.com/free-music-for-videos ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| The Millionaire Mother w. Cait Scudder | 12 Feb 2024 | 00:50:43 | |
In this episode, we are joined by Cait Scudder, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs. A TEDx speaker, host of The Millionaire Mother Podcast, and internationally recognized online business expert. During this conversation, we dive into profound concepts such as calling into oneself, embracing the identity of a millionaire mother, and navigating the conditioning women often face. Explore the importance of feeling safe in one's nervous system and the transformative process of calibrating to a rapidly upgraded outlook. Cait sheds light on normalizing acceptable relationship norms, unveiling the most common setbacks in money mindset, and offering coaching shifts to empower new perspectives. Gain a deep understanding of anxious attachment to money, explore various attachment styles related to wealth, and uncover the intricate programming of self-sacrifice.
Connect with Cait Scudder: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| SHEmpowers is 1 🥳💫 Lessons learnt over a year of podcasting | 05 Feb 2024 | 00:28:47 | |
In today's episode, join the celebration as SHEmpowers turns one in this special episode, reflecting on a year of insightful conversations and empowering lessons. Dive into the wisdom gained from the podcasting journey, where imperfection is embraced, and the mantra "done is better than perfect" takes center stage. Explore the importance of finding and nurturing creativity, making time for passions, and aligning oneself with purpose. Uncover the pitfalls of upward social comparison and the transformative mission of helping others. In this anniversary episode, SHEmpowers not only marks a year of engaging content but also imparts valuable lessons on authenticity, creativity, and the profound impact of podcasting on personal growth.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Detoxing Your Home - Simple Tips for Healthier Living | 05 Aug 2024 | 00:43:24 | |
What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?
touchstone essentials Discounts:
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Creating Your YES Life with Reese Evans | 29 Jan 2024 | 01:06:48 | |
In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us through creating our empowering programming, offering a roadmap to living a more fulfilling life. Dive into subconscious programming and discover practical starting points for reprogramming your mind, including using tools like hypnosis. Join Reese as she shares her manifesting wisdom and unpacks the complexities of perfectionism, offering profound insights for personal growth and transformation.
Connect with Reese Evans: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Finding Joy in Life + Business with Kimberly Joy Evans | 22 Jan 2024 | 00:56:03 | |
In this episode, we are joined by Kimberly Joy Evans, the host of The Joy Curator Podcast and owner of Joy PR Studio, which offers PR and Event Planning services to help business owners share their story, get seen, reach their goals, manage their time and run a business that matches their life's purpose. During this episode, you will gain fresh ideas and perspectives on infusing joy into personal and professional aspects as Kim shares insights from her journey as a mompreneur. Embrace the palpable energy of like-minded women and discover practices, tools, and tips for cultivating joy amidst the daily grind. Unpack the intertwining of business and life, recognizing the challenges of wearing multiple hats and giving ourselves grace. Dive into strategies for effectively managing life and business, making intentional choices about how your time is spent. Discover the transformative power of intentionally placing joy into your life, and find coping strategies for navigating the uncertainties that come with it. Tune in to explore what's feeling good and address what's not in your unique journey toward joy and fulfillment.
Connect with Kimberly Joy Evans: The Joy Curator Podcast ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| My Word for 2024! | 15 Jan 2024 | 00:17:24 | |
In today's episode, we delve into choosing a guiding word for the year. Join us in discovering the significance behind this practice and unraveling the process of finding a word that encapsulates your aspirations. Explore the transformative power of shedding old belief systems and stepping into new realms of personal expansion. Learn the importance of personal embodiment and choosing the person you aspire to become, aligning with your deepest desires. Gain insights into practical tips for finding your guiding word, and immerse yourself in the dwelling of possibilities for a fulfilling year. We discuss reprogramming old beliefs and creating a moment for reflection, holding the possibility of more in the coming year. Tune in for inspiration on how selecting a word can shape and elevate your journey in 2024.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Embracing Change with Maria Sellars | 08 Jan 2024 | 01:00:10 | |
In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the importance of self-compassion and breaking free from guilt and shame as we embrace humanity within the health journey. Maria shares insights on healing from traumas, emphasizing the acknowledgment that perfection is unattainable and the crucial steps to recognizing and releasing unhealthy attachment patterns. Dive into the wisdom of listening to the universe for teachings and unravel the intricacies of energy centers in the body. Learn to identify and prevent the long-lasting impact of perfectionism, opening the door to a life filled with possibilities and the promise of a beautiful future.
Connect with Maria Sellars: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Happy 2024! - Mindset Strategies for Achieving Your Goals | 01 Jan 2024 | 00:34:03 | |
Embark on a journey of transformation and goal attainment in today’s episode! Today, delve into powerful mindset strategies designed to propel you toward success in the coming year. Explore the art of shifting energies and mindsets across different life domains, cultivating an abundant 2024. Discover the profound benefits of inner work and learn to set the tone for the new year with intention. Uncover four major mindset shifts encompassing the importance of focus, the symbiotic relationship between behavior and belief, the transformative potential of shifting or changing identity, and the significance of recognizing and celebrating your victories. Tune in for inspiration and practical guidance as we navigate the path to a fulfilling and goal-driven 2024.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Favorite Moments of 2023 - Masterclass Series | 18 Dec 2023 | 00:34:44 | |
Step into the heartwarming journey of our year-end episode as we revisit and celebrate the best, most inspiring moments of 2023. From uplifting stories to remarkable achievements, join us in reliving the highlights that made this year truly exceptional. Whether it's triumphs in personal growth, societal milestones, or tales of resilience, we've curated a collection of moments that resonate with positivity and hope. Tune in for a nostalgic reflection on the remarkable events that shaped our year, leaving you inspired and ready to embrace the opportunities of the future. Featuring: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Managing Stress During The Holidays | 11 Dec 2023 | 00:26:48 | |
In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 💫 SHE Shines💫 - Start Before You're Ready! | 04 Dec 2023 | 00:18:40 | |
In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| How to live more INTENTIONALLY | 27 Nov 2023 | 00:36:36 | |
In this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your highest good, you can unlock and enhance your quality of life through intentional living.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Your Brain on Gratitude | 20 Nov 2023 | 00:22:56 | |
In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Empowering your Health with Biblical Principles | 29 Jul 2024 | 00:31:45 | |
Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.
Join us inside The Faithful Well Broadcast ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Surviving Cancer to Live Free with Christine Elliott | 13 Nov 2023 | 00:50:03 | |
In this podcast episode, we are joined by Christine Elliott, a 2x Cancer survivor of Stage 3 breast cancer and stage 2 lung cancer. After completing her active treatment in 2021, she restructured her mentorship business to focus on cancer survivors. Christine noticed that there was an extreme lack of support for women in remission, so she utilized her knowledge of over a decade of energy work, healing, health, and self-exploration, along with three years of certified coaching and meditation instruction to help women from all over the world to heal their trauma and move forward into this new stage of life thriving, rather than barely surviving. Her main goal is to educate and inspire. Not just cancer survivors but women from all walks of life to turn their pain into power, live from their authenticity, and always live life to the absolute fullest.
Connect with Christine: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Reading Food Labels - Pt 2 | 06 Nov 2023 | 00:34:43 | |
In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tune in and gain the confidence to navigate food labels effectively, making informed choices for your well-being.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Reading Food Labels - Pt 1 | 30 Oct 2023 | 00:35:16 | |
In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being. Tune in to empower yourself with the knowledge needed to make better food choices for a healthier lifestyle.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Raising Your Standards as a Woman | 23 Oct 2023 | 00:33:52 | |
In this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the profound importance of cultivating a relationship with oneself that can be trusted, fostering confidence, and nurturing self-integrity. We explore how these factors play a pivotal role in creating more fulfilling relationships, and we learn how to initiate transformative change in our standards. By being proactive and genuinely asking ourselves what we truly desire, we uncover the strength to advocate for our needs and create space to honor them. We tackle the challenging topic of overcoming guilt when advocating for ourselves and emphasize the significance of being willing to say no. Setting firm yet loving boundaries becomes a vital part of this journey, as does the importance of eliminating the habit of people-pleasing and courageously challenging social norms. Tune in for a robust discussion on elevating your standards, fostering self-trust, and embracing your true desires.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Saying 'NO' to Media Propaganda | 16 Oct 2023 | 00:17:19 | |
In this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your agency and guarding against media propaganda. By allowing yourself to question the system and saying no to the relentless onslaught of information, you can honor your true feelings and protect your mental well-being. We discuss the importance of exercising the ability to say no, providing practical strategies to become grounded and tap into your intuitive power. We also delve into the detrimental effects of news consumption on the human psyche and how it fills people with fear and disrupts the nervous system. Lastly, we explore the transformative potential of tuning into your innate power and the higher vibration of love instead of succumbing to the constant onslaught of fear-based media narratives. Join us on this journey of empowerment and enlightenment as we learn to say "NO" to media propaganda and reclaim our sovereignty over our thoughts and emotions.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Gut Brain, Functional Medicine and Living a NOURISHED Life w. Hally Brooke | 09 Oct 2023 | 00:47:13 | |
In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate.
Connect with Hally: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 💫SHE Shines💫 - Are You Blocking What You TRULY Desire? | 02 Oct 2023 | 00:19:18 | |
In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle yet profound impact on our lives and the importance of aligning with our authentic selves. Throughout the episode, we examine the various ways these blockages manifest, both externally and internally, shedding light on personal actions that contribute to them. We emphasize the value of self-discovery work in identifying and overcoming these obstacles, and offer practical insights on embarking on this transformative journey. Additionally, we discuss the significance of strengthening intuition as a tool to navigate these challenges and align our choices with our deepest desires, making this episode a profound exploration of self-limiting blockages and the path to unlocking your true potential.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Breathing Life Into Healing w. Kyla Erlandson | 25 Sep 2023 | 00:56:42 | |
Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form, merging the ethereal with the tangible. For those who embark on this path, Kyla's guidance provides a lifetime of integration, revelations, and self-actualization wrapped in the sublime beauty of Conscious Connected Breath Work.
Connect with Kyla: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 6 Mistakes to Avoid as a Leader | 18 Sep 2023 | 00:20:23 | |
In this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical leader. Today, we will explore the crucial aspects of leadership that can improve success overall. We’ll discuss the six common mistakes to avoid, the importance of aligning with your values, cultivating strong relationships, and the essence of ethical leadership.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Elevate Your Health w. Dr. Janea Wright | 11 Sep 2023 | 00:56:40 | |
Today, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. Dr. Wright owns her own practice and works 1:1 with patients in person and virtually. She now offers online group education programs to obtain greater reach and help empower more women to take their health back into their own hands.
Connect with Janea: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Optimizing your Brain Health to Become a High Performer with Dr. Bisleen Attli | 22 Jul 2024 | 00:55:06 | |
Are you ready to unlock your brain's limitless potential and become a high performer in life?
Connect with Dr. Bisleen Attli: Good Protein:
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 💫 SHE Shines💫 - Back to School - Immune Support | 04 Sep 2023 | 00:23:05 | |
This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| You're not too F***ing Old! w. Jen Marples | 28 Aug 2023 | 00:52:37 | |
Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mission to empower all women. We will explore Jen's story, her impactful work, and the invaluable lessons learned along the way. Remember, it's always possible to rewrite the narrative and create a life filled with purpose and happiness, regardless of age!
Connect with Jen: Sign up for Jen's Newsletter HERE ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Your Brand is YOU! | 21 Aug 2023 | 00:29:49 | |
In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level.
✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| Create Magic at Work w. Amy Lynn Durham | 14 Aug 2023 | 01:00:38 | |
Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight. As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque. With her expertise as an Executive Coach and certified Spiritual Intelligence Coach (SQ21), she offers a one-of-a-kind approach that combines spirituality and business to guide her clients in their personal, professional, and spiritual development.
Connect with Amy: ✨👋 Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||