The Wisdom of Wellness Podcast – Details, episodes & analysis

Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success.

We talk more about:

• Marketing strategist's holistic business approach 
• Finding your "minimum" to reduce stress 
• Attracting clients through personal social content 
• Navigating motherhood and entrepreneurship balance 
• Leveraging ADHD as an entrepreneur's asset

Connect with Emily Schwalbach:

• @emily_schwalbach
• www.besocialconsulting.net

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Lead with love and joy!

How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?

In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.

We talk more about:

• Blending science and spirituality for wellness
• Unlearning and expanding consciousness for growth
• Polyvagal theory and autonomic nervous system
• Navigating perceived threats and emotional responses
• Holistic practices to optimize mind-body-spirit connection

Connect with Casey Stevens:

• www.shrinkbigger.com
• @shrinkbigger

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Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development? 

In today's episode, Dr. Kayla discusses strategies for managing picky eating in children. Having struggled with picky eating in her own home, she is providing  tips for parents, on how to combat the cycles and seasons of picky eating. 

Learn about:

• Normal growth and development
• Picky eating red flags
• Causes of picky eating
• Nutrition and supplement tips
• Strategies to overcome 'pickiness'
• Creating boundaries in your home and pantry

If you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family. 

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Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.

We talk more about:

• Simplifying the branding process
• Brand archetypes and personas explained
• Understanding your audience's needs
• Aligning visuals and messaging
• The importance of consistency over trends

Connect with Bethany:

Instagram
Website
Brand Quiz

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Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles.

We talk more about: 

• Nurturing self amid demands of parenting
• Social media's effect on self-perception
• Challenging societal views of motherhood
• Overcommitment leading to burnout
• Implementing self-care essentials 

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Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.

We talk more about: 

• Work-life balance 
• Finding balance as a mom 
• Setting boundaries 
• Overcoming guilt 
• Prioritizing tasks

Connect with Stacey:

Bold Boundaries Freebie
Grab her book: Your Balanced and Bold Life
Website

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Send your questions & comments to: info.thewowpodcast@gmail.com

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Thank you so much for being a part of the WOW pod community; until next time!

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Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.

We talk more about: 

• Types of stress: chemical, physical, emotional 
• Identifying stress through changes in behavior and body 
• Being present and engaged with children  
• Building a supportive wellness team 
• Using positive language and avoiding labels

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Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race.

We talk more about:

• Mindy's personal growth journey
• Daily morning routine habits  
• Cultivating growth mindset resilience
• Balancing entrepreneurship and motherhood demands
• Embracing uniqueness and focusing on purpose

Connect with Mindy:

Instagram
Website
Hyper Focus Mentor

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Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone,  juggling ambitious goals, that they are capable and on the right track.

We talk more about: 

• Celebrating family birthdays together
• Reflecting on personal achievements
• Accepting one's own timing
• Observing children's growth and changes
• Embracing life's natural processes

Connect with Trish:

• @trishregier
• www.306realty.com

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Lead with love and joy!

Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.

We talk more about:

• Environmental toxins and health
• Public Water Systems Concerns
• Impact of common medications
• Differences in food quality internationally 
• Detoxification and dietary advice

Connect with Jamie:

Instagram
Website
Detoxing Mommas FB Group

touchstone essentials Discounts:

• $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
• $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+

Send us a text

✨👋

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: info.thewowpodcast@gmail.com

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!